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Nutritional Facts: Petit Sale Aux Lentilles Vertes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (0g)
smoked ham hock
2 (136g)
smoked sausage
375 g (375g)
green lentils
2 (80g)
celery ribs
2 large (144g)
carrots
1 large (150g)
onions
2 (6g)
garlic cloves
1 to taste (0g)
bouquet garni
2 tablespoons (27g)
olive oil
2 cups (0g)
vegetable stock
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine n/a 1.9 4.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine n/a 2.0 7.5 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 10 2
Ash n/a 4.2 10.0 0.6 1.4 0.5 0.1 n/a 0.0 n/a n/a n/a 17 4
Aspartic acid n/a 2.8 10.7 0.1 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 14 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium n/a 15.0 210.0 32.0 47.5 34.5 10.9 n/a 0.3 n/a n/a n/a 350 88
Calories n/a 417.5 1,323.7 12.8 59.0 60.0 8.9 n/a 238.7 n/a n/a n/a 2,121 530
Calories (kj) n/a 1,744.9 5,538.7 53.6 249.1 249.0 37.4 n/a 998.7 n/a n/a n/a 8,871 2,218
Carbohydrates n/a 0.2 225.3 2.4 13.8 14.0 2.0 n/a 0.0 n/a n/a n/a 258 64
Cholesterol n/a 83.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 83 21
Copper n/a 0.2 1.9 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
Cystine n/a 0.3 1.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber n/a 0.0 114.4 1.3 4.0 2.6 0.1 n/a 0.0 n/a n/a n/a 122 31
Folate n/a 1.4 1,796.2 28.8 27.4 28.5 0.2 n/a 0.0 n/a n/a n/a 1,882 471
Folate, DFE n/a 1.4 1,796.2 28.8 27.4 28.5 0.2 n/a 0.0 n/a n/a n/a 1,882 471
Folate, food n/a 1.4 1,796.2 28.8 27.4 28.5 0.2 n/a 0.0 n/a n/a n/a 1,882 471
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 1.0 0.4 0.8 1.9 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.0 0.0 0.4 0.8 3.0 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a 4.5 15.0 0.1 0.5 0.4 0.0 n/a 0.0 n/a n/a n/a 21 5
Glycine n/a 2.1 3.9 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 6 2
Histidine n/a 1.0 2.7 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.8 28.3 0.2 0.4 0.3 0.1 n/a 0.2 n/a n/a n/a 30 8
Isoleucine n/a 1.3 4.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 2.3 7.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 10 2
Lysine n/a 2.4 6.8 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 9 2
Magnesium n/a 15.0 457.5 8.8 17.3 15.0 1.5 n/a 0.0 n/a n/a n/a 515 129
Maltose n/a 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese n/a 0.0 5.0 0.1 0.2 0.2 0.1 n/a 0.0 n/a n/a n/a 6 1
Methionine n/a 0.8 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat n/a 15.2 0.7 0.0 0.0 0.0 0.0 n/a 19.7 n/a n/a n/a 36 9
Niacin n/a 3.8 9.8 0.3 1.4 0.2 0.0 n/a 0.0 n/a n/a n/a 15 4
Pantothenic acid n/a 0.7 8.0 0.2 0.4 0.2 0.0 n/a 0.0 n/a n/a n/a 10 2
Phenylalanine n/a 1.2 4.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 6 2
Phosphorus n/a 213.5 1,691.2 19.2 50.4 43.5 9.2 n/a 0.0 n/a n/a n/a 2,027 507
Phytosterols n/a n/a n/a 4.8 n/a 22.5 n/a n/a 59.7 n/a n/a n/a 87 22
Polyunsaturated Fat n/a 4.9 1.9 0.1 0.2 0.0 0.0 n/a 2.8 n/a n/a n/a 10 2
Potassium n/a 656.9 3,581.2 208.0 460.8 219.0 24.1 n/a 0.3 n/a n/a n/a 5,150 1,288
Proline n/a 1.5 4.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Protein n/a 16.3 96.7 0.6 1.3 1.7 0.4 n/a 0.0 n/a n/a n/a 117 29
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin n/a 0.2 0.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Saturated Fat n/a 12.7 0.6 0.0 0.1 0.1 0.0 n/a 3.7 n/a n/a n/a 17 4
Selenium n/a 24.9 31.1 0.3 0.1 0.8 0.9 n/a 0.0 n/a n/a n/a 58 15
Serine n/a 1.2 4.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Sodium n/a 1,124.7 22.5 64.0 99.4 6.0 1.0 n/a 0.5 n/a n/a n/a 1,318 330
Starch n/a n/a n/a 0.0 2.1 0.0 n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 0.3 5.5 0.1 5.2 1.5 n/a n/a n/a n/a n/a n/a 13 3
Sugar n/a 1.3 7.6 1.5 6.8 6.4 0.1 n/a 0.0 n/a n/a n/a 24 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.3 3.3 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 4 1
Threonine n/a 1.3 3.5 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Tocopherol, alpha n/a 0.3 1.8 0.2 1.0 0.0 0.0 n/a 3.9 n/a n/a n/a 7 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 15.9 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 16 4
Total Fat n/a 38.4 4.0 0.1 0.3 0.2 0.0 n/a 27.0 n/a n/a n/a 70 18
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine n/a 1.0 2.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Valine n/a 1.5 4.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 6 2
Vitamin A, IU n/a 0.0 146.2 359.2 24,056.6 3.0 0.5 n/a 0.0 n/a n/a n/a 24,566 6,141
Vitamin A, RAE n/a 0.0 7.5 17.6 1,202.4 0.0 0.0 n/a 0.0 n/a n/a n/a 1,227 307
Vitamin B-12 n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin B-6 n/a 0.2 2.0 0.1 0.2 0.2 0.1 n/a 0.0 n/a n/a n/a 3 1
Vitamin C n/a 0.0 16.5 2.5 8.5 11.1 1.9 n/a 0.0 n/a n/a n/a 40 10
Vitamin D n/a 58.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 58 15
Water n/a 76.8 39.0 76.3 127.1 133.7 3.5 n/a 0.0 n/a n/a n/a 456 114
Zinc n/a 1.8 17.9 0.1 0.3 0.3 0.1 n/a 0.0 n/a n/a n/a 20 5

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