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    Nutritional Facts: Petit Sale Aux Lentilles Vertes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (0g)
    smoked ham hock
    2 (136g)
    smoked sausage
    375 g (375g)
    green lentils
    2 (80g)
    celery ribs
    2 large (144g)
    carrots
    1 large (150g)
    onions
    2 (6g)
    garlic cloves
    1 to taste (0g)
    bouquet garni
    2 tablespoons (27g)
    olive oil
    2 cups (0g)
    vegetable stock
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine n/a 1.9 4.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine n/a 2.0 7.5 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 10 2
    Ash n/a 4.2 10.0 0.6 1.4 0.5 0.1 n/a 0.0 n/a n/a n/a 17 4
    Aspartic acid n/a 2.8 10.7 0.1 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 14 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium n/a 15.0 210.0 32.0 47.5 34.5 10.9 n/a 0.3 n/a n/a n/a 350 88
    Calories n/a 417.5 1,323.7 12.8 59.0 60.0 8.9 n/a 238.7 n/a n/a n/a 2,121 530
    Calories (kj) n/a 1,744.9 5,538.7 53.6 249.1 249.0 37.4 n/a 998.7 n/a n/a n/a 8,871 2,218
    Carbohydrates n/a 0.2 225.3 2.4 13.8 14.0 2.0 n/a 0.0 n/a n/a n/a 258 64
    Cholesterol n/a 83.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 83 21
    Copper n/a 0.2 1.9 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
    Cystine n/a 0.3 1.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Dietary Fiber n/a 0.0 114.4 1.3 4.0 2.6 0.1 n/a 0.0 n/a n/a n/a 122 31
    Folate n/a 1.4 1,796.2 28.8 27.4 28.5 0.2 n/a 0.0 n/a n/a n/a 1,882 471
    Folate, DFE n/a 1.4 1,796.2 28.8 27.4 28.5 0.2 n/a 0.0 n/a n/a n/a 1,882 471
    Folate, food n/a 1.4 1,796.2 28.8 27.4 28.5 0.2 n/a 0.0 n/a n/a n/a 1,882 471
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.0 1.0 0.4 0.8 1.9 n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 1.0 0.0 0.4 0.8 3.0 n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid n/a 4.5 15.0 0.1 0.5 0.4 0.0 n/a 0.0 n/a n/a n/a 21 5
    Glycine n/a 2.1 3.9 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 6 2
    Histidine n/a 1.0 2.7 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.8 28.3 0.2 0.4 0.3 0.1 n/a 0.2 n/a n/a n/a 30 8
    Isoleucine n/a 1.3 4.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 2.3 7.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 10 2
    Lysine n/a 2.4 6.8 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 9 2
    Magnesium n/a 15.0 457.5 8.8 17.3 15.0 1.5 n/a 0.0 n/a n/a n/a 515 129
    Maltose n/a 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Manganese n/a 0.0 5.0 0.1 0.2 0.2 0.1 n/a 0.0 n/a n/a n/a 6 1
    Methionine n/a 0.8 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat n/a 15.2 0.7 0.0 0.0 0.0 0.0 n/a 19.7 n/a n/a n/a 36 9
    Niacin n/a 3.8 9.8 0.3 1.4 0.2 0.0 n/a 0.0 n/a n/a n/a 15 4
    Pantothenic acid n/a 0.7 8.0 0.2 0.4 0.2 0.0 n/a 0.0 n/a n/a n/a 10 2
    Phenylalanine n/a 1.2 4.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 6 2
    Phosphorus n/a 213.5 1,691.2 19.2 50.4 43.5 9.2 n/a 0.0 n/a n/a n/a 2,027 507
    Phytosterols n/a n/a n/a 4.8 n/a 22.5 n/a n/a 59.7 n/a n/a n/a 87 22
    Polyunsaturated Fat n/a 4.9 1.9 0.1 0.2 0.0 0.0 n/a 2.8 n/a n/a n/a 10 2
    Potassium n/a 656.9 3,581.2 208.0 460.8 219.0 24.1 n/a 0.3 n/a n/a n/a 5,150 1,288
    Proline n/a 1.5 4.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
    Protein n/a 16.3 96.7 0.6 1.3 1.7 0.4 n/a 0.0 n/a n/a n/a 117 29
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Riboflavin n/a 0.2 0.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Saturated Fat n/a 12.7 0.6 0.0 0.1 0.1 0.0 n/a 3.7 n/a n/a n/a 17 4
    Selenium n/a 24.9 31.1 0.3 0.1 0.8 0.9 n/a 0.0 n/a n/a n/a 58 15
    Serine n/a 1.2 4.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
    Sodium n/a 1,124.7 22.5 64.0 99.4 6.0 1.0 n/a 0.5 n/a n/a n/a 1,318 330
    Starch n/a n/a n/a 0.0 2.1 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Sucrose n/a 0.3 5.5 0.1 5.2 1.5 n/a n/a n/a n/a n/a n/a 13 3
    Sugar n/a 1.3 7.6 1.5 6.8 6.4 0.1 n/a 0.0 n/a n/a n/a 24 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.3 3.3 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 4 1
    Threonine n/a 1.3 3.5 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha n/a 0.3 1.8 0.2 1.0 0.0 0.0 n/a 3.9 n/a n/a n/a 7 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 15.9 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 16 4
    Total Fat n/a 38.4 4.0 0.1 0.3 0.2 0.0 n/a 27.0 n/a n/a n/a 70 18
    Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.3 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine n/a 1.0 2.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Valine n/a 1.5 4.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 6 2
    Vitamin A, IU n/a 0.0 146.2 359.2 24,056.6 3.0 0.5 n/a 0.0 n/a n/a n/a 24,566 6,141
    Vitamin A, RAE n/a 0.0 7.5 17.6 1,202.4 0.0 0.0 n/a 0.0 n/a n/a n/a 1,227 307
    Vitamin B-12 n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Vitamin B-6 n/a 0.2 2.0 0.1 0.2 0.2 0.1 n/a 0.0 n/a n/a n/a 3 1
    Vitamin C n/a 0.0 16.5 2.5 8.5 11.1 1.9 n/a 0.0 n/a n/a n/a 40 10
    Vitamin D n/a 58.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 58 15
    Water n/a 76.8 39.0 76.3 127.1 133.7 3.5 n/a 0.0 n/a n/a n/a 456 114
    Zinc n/a 1.8 17.9 0.1 0.3 0.3 0.1 n/a 0.0 n/a n/a n/a 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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