Nutritional Facts: Pheasant with Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (800g)
pheasants
10 slices (0g)
fatty bacon
2 tablespoons (28g)
butter
2 tablespoons (27g)
vegetable oil
1 cup (235g)
dry white wine
12 (1g)
peppercorns
2 (0g)
bay leaves
750 g (750g)
sauerkraut
1 cup (238g)
beer
250 g (250g)
sausage
Total 1 serving
Alanine (g) 11.3 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 12 3
Alcohol (g) 0.0 n/a 0.0 0.0 24.2 0.0 0.0 0.0 9.3 0.0 33 8
Arginine (g) 11.3 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 12 3
Ash (g) 10.2 n/a 0.6 0.0 0.5 0.1 0.0 16.1 0.4 7.2 35 9
Aspartic acid (g) 17.5 n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a 18 5
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 96.0 n/a 6.8 0.0 21.2 5.3 1.0 225.0 9.5 30.0 395 99
Calories 1,448.0 n/a 203.6 240.4 192.9 3.0 0.4 142.5 102.2 800.0 3,133 783
Calories (kj) 6,056.0 n/a 851.7 1,006.1 804.4 12.6 1.6 585.0 430.1 3,345.0 13,092 3,273
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 0.0 6.1 0.8 0.1 32.1 8.4 6.1 54 13
Cholesterol (mg) 568.0 n/a 61.1 0.0 0.0 0.0 0.0 0.0 0.0 145.0 774 194
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 1 0
Cystine (g) 2.4 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 21.7 0.0 0.0 22 6
Folate (mcg) 48.0 n/a 0.9 0.0 2.4 0.2 0.2 180.0 14.3 5.0 251 63
Folate, DFE (mcg) 48.0 n/a 0.9 0.0 2.4 0.2 0.2 180.0 14.3 5.0 251 63
Folate, food (mcg) 48.0 n/a 0.9 0.0 2.4 0.2 0.2 180.0 14.3 5.0 251 63
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 1.0 0.0 n/a 1 0
Glutamic acid (g) 26.5 n/a 0.1 0.0 n/a 0.0 n/a 1.6 0.1 n/a 28 7
Glycine (g) 9.8 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 10 3
Histidine (g) 6.9 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0 0
Iron (mg) 9.2 n/a 0.0 0.0 0.6 0.1 0.1 11.0 0.0 1.9 23 6
Isoleucine (g) 9.8 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 10 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 15.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 15 4
Lysine (g) 16.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 16 4
Magnesium (mg) 160.0 n/a 0.6 0.0 23.5 2.1 0.1 97.5 14.3 32.5 331 83
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 n/a 0.3 0.2 0.0 1.1 0.0 0.1 2 0
Methionine (g) 5.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 5 1
Monounsaturated Fat (g) 34.6 n/a 6.0 7.5 0.0 0.0 0.0 0.1 0.0 30.6 79 20
Niacin (mg) 51.4 n/a 0.0 0.0 0.3 0.0 0.0 1.1 1.2 7.4 61 15
Pantothenic acid (mg) 7.4 n/a 0.0 0.0 0.1 0.0 n/a 0.7 0.1 1.3 10 2
Phenylalanine (g) 7.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 7 2
Phosphorus (mg) 1,712.0 n/a 6.8 0.0 42.3 1.9 0.1 150.0 33.3 302.5 2,249 562
Phytosterols n/a n/a n/a 263.3 n/a 1.1 n/a n/a n/a n/a 264 66
Polyunsaturated Fat (g) 9.4 n/a 0.9 14.9 0.0 0.0 0.0 0.5 0.0 9.8 36 9
Potassium (mg) 1,944.0 n/a 6.8 0.0 167.0 15.9 0.6 1,275.0 64.2 447.5 3,921 980
Proline (g) 7.5 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a 8 2
Protein (g) 181.6 n/a 0.2 0.0 0.2 0.1 0.0 6.8 1.1 30.0 220 55
Retinol (mcg) 424.0 n/a 190.6 0.0 0.0 0.0 0.0 0.0 0.0 27.5 642 161
Riboflavin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 2 0
Saturated Fat (g) 21.6 n/a 14.6 3.5 0.0 0.0 0.0 0.3 0.0 24.4 64 16
Selenium (mcg) 125.6 n/a 0.3 0.0 0.2 0.1 0.0 4.5 1.4 0.0 132 33
Serine (g) 7.8 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 8 2
Sodium (mg) 320.0 n/a 202.8 0.0 11.8 0.2 0.0 4,957.3 9.5 2,277.5 7,779 1,945
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 0.0 0.0 2.3 0.0 n/a 13.3 0.0 0.0 16 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 1 0
Threonine (g) 8.9 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 9 2
Tocopherol, alpha n/a n/a 0.7 3.9 0.0 0.0 n/a 1.0 0.0 0.3 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.2 0 0
Total Fat (g) 74.3 n/a 23.0 27.2 0.0 0.0 0.0 1.0 0.0 71.8 197 49
Trans-monoenoic Fat n/a n/a 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 0.1 n/a 0.0 n/a n/a n/a 0.0 1 0
Tryptophan (g) 2.4 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 1
Tyrosine (g) 5.8 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 6 1
Valine (g) 9.8 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 10 3
Vitamin A, IU (IU) 1,416.0 n/a 709.7 0.0 0.0 6.6 7.4 135.0 0.0 185.0 2,460 615
Vitamin A, RAE (mcg) 424.0 n/a 194.3 0.0 0.0 0.3 0.4 7.5 0.0 32.5 659 165
Vitamin B-12 (mcg) 6.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 8 2
Vitamin B-6 (mg) 5.3 n/a 0.0 0.0 0.1 0.0 0.0 1.0 0.1 0.4 7 2
Vitamin C (mg) 42.4 n/a 0.0 0.0 0.0 0.0 0.1 110.2 0.0 0.0 153 38
Vitamin D n/a n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 110.0 127 32
Water (g) 542.2 n/a 4.5 0.0 204.3 0.1 0.0 693.9 218.5 134.9 1,798 450
Zinc (mg) 7.7 n/a 0.0 0.0 0.3 0.0 0.0 1.4 0.0 3.2 13 3

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