You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
8 ounces (227g)
cream cheese
2 (8g)
chicken bouillon cubes
1 (110g)
onions
2 (6g)
garlic cloves
1/4 cup (56g)
margarine
2 (290g)
chicken breasts
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.0 0.0 0.0 3.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.5 n/a 0.1 0.0 0.0 3.7 4 1
Ash (g) 0.0 3.0 3.9 0.4 0.1 1.1 2.9 11 4
Aspartic acid (g) 0.0 1.2 n/a 0.1 0.0 0.0 5.4 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 222.7 15.0 25.3 10.9 16.9 31.9 323 108
Calories 119.3 777.0 21.4 44.0 8.9 405.5 498.8 1,875 625
Calories (kj) 499.4 3,251.2 89.4 182.6 37.4 1,695.9 2,088.0 7,844 2,615
Carbohydrates (g) 0.0 9.2 1.4 10.3 2.0 0.5 0.0 23 8
Cholesterol (mg) 0.0 249.9 1.0 0.0 0.0 0.0 185.6 437 146
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.8 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.1 0.0 0.0 2 1
Folate (mcg) 0.0 25.0 2.6 20.9 0.2 0.6 11.6 61 20
Folate, DFE (mcg) 0.0 25.0 2.6 20.9 0.2 0.6 11.6 61 20
Folate, food (mcg) 0.0 25.0 2.6 20.9 0.2 0.6 11.6 61 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 1.4 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 2.2 n/a n/a n/a 2 1
Glutamic acid (g) 0.0 3.0 n/a 0.3 0.0 0.1 8.9 12 4
Glycine (g) 0.0 0.3 n/a 0.0 0.0 0.0 3.6 4 1
Histidine (g) 0.0 0.4 n/a 0.0 0.0 0.0 1.8 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.9 0.1 0.2 0.1 0.0 2.1 4 1
Isoleucine (g) 0.0 0.7 n/a 0.0 0.0 0.0 3.1 4 1
Lactose n/a 7.3 n/a 0.0 n/a n/a n/a 7 2
Leucine (g) 0.0 1.5 n/a 0.0 0.0 0.0 4.4 6 2
Lysine (g) 0.0 1.3 n/a 0.0 0.0 0.0 5.0 6 2
Magnesium (mg) 0.0 20.4 4.5 11.0 1.5 1.7 72.5 112 37
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0 0
Methionine (g) 0.0 0.4 n/a 0.0 0.0 0.0 1.6 2 1
Monounsaturated Fat (g) 9.8 19.6 0.4 0.0 0.0 22.2 11.1 63 21
Niacin (mg) 0.0 0.3 0.2 0.1 0.0 0.0 28.7 29 10
Pantothenic acid (mg) 0.0 1.3 0.0 0.1 0.0 0.0 2.3 4 1
Phenylalanine (g) 0.0 0.7 n/a 0.0 0.0 0.0 2.4 3 1
Phosphorus (mg) 0.0 240.8 13.3 31.9 9.2 13.0 504.6 813 271
Phytosterols (mg) 29.8 n/a n/a 16.5 n/a 82.3 n/a 129 43
Polyunsaturated Fat (g) 1.4 3.3 0.4 0.0 0.0 11.8 5.7 23 8
Potassium (mg) 0.1 313.5 24.7 160.6 24.1 23.7 638.0 1,185 395
Proline (g) 0.0 1.5 n/a 0.0 0.0 0.0 2.8 4 1
Protein (g) 0.0 13.5 1.3 1.2 0.4 0.5 60.5 77 26
Retinol (mcg) 0.0 815.6 0.0 0.0 0.0 433.2 69.6 1,318 439
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 1.9 43.8 0.3 0.0 0.0 9.4 7.7 63 21
Selenium (mcg) 0.0 5.5 2.2 0.6 0.9 0.0 48.1 57 19
Serine (g) 0.0 0.8 n/a 0.0 0.0 0.0 2.1 3 1
Sodium (mg) 0.3 729.3 1,910.0 4.4 1.0 531.9 182.7 3,360 1,120
Starch n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 7.3 1.4 4.7 0.1 0.0 0.0 13 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0 0
Threonine (g) 0.0 0.5 n/a 0.0 0.0 0.0 2.5 3 1
Tocopherol, alpha (mg) 1.9 0.7 0.0 0.0 0.0 1.7 0.8 5 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a 0.0 n/a n/a 0.2 0 0
Total Fat (g) 13.5 77.8 1.1 0.1 0.0 45.4 26.8 165 55
TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.7 1 0
Tyrosine (g) 0.0 0.7 n/a 0.0 0.0 0.0 2.0 3 1
Valine (g) 0.0 0.9 n/a 0.0 0.0 0.0 3.0 4 1
Vitamin A, IU (IU) 0.0 3,051.3 0.2 2.2 0.5 2,017.4 240.7 5,312 1,771
Vitamin A, RAE (mcg) 0.0 831.6 0.0 0.0 0.0 461.9 69.6 1,363 454
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.1 1.0 2 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 1.5 2 1
Vitamin C (mg) 0.0 0.0 0.1 8.1 1.9 0.1 0.0 10 3
Vitamin D (IU) 0.0 56.8 0.0 0.0 0.0 n/a 46.4 103 34
Water (g) 0.0 123.7 0.2 98.0 3.5 8.9 201.4 436 145
Zinc (mg) 0.0 1.2 0.0 0.2 0.1 0.0 2.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Alfredo.