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    Nutritional Facts: Easy Alfredo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    8 ounces (227g)
    cream cheese
    2 (8g)
    chicken bouillon cubes
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1/4 cup (56g)
    margarine
    2 (290g)
    chicken breasts
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a 0.0 0.0 0.0 3.4 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.5 n/a 0.1 0.0 0.0 3.7 4 1
    Ash (g) 0.0 3.0 3.9 0.4 0.1 1.1 2.9 11 4
    Aspartic acid (g) 0.0 1.2 n/a 0.1 0.0 0.0 5.4 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.1 222.7 15.0 25.3 10.9 16.9 31.9 323 108
    Calories 119.3 777.0 21.4 44.0 8.9 405.5 498.8 1,875 625
    Calories (kj) 499.4 3,251.2 89.4 182.6 37.4 1,695.9 2,088.0 7,844 2,615
    Carbohydrates (g) 0.0 9.2 1.4 10.3 2.0 0.5 0.0 23 8
    Cholesterol (mg) 0.0 249.9 1.0 0.0 0.0 0.0 185.6 437 146
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.8 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.1 0.0 0.0 2 1
    Folate (mcg) 0.0 25.0 2.6 20.9 0.2 0.6 11.6 61 20
    Folate, DFE (mcg) 0.0 25.0 2.6 20.9 0.2 0.6 11.6 61 20
    Folate, food (mcg) 0.0 25.0 2.6 20.9 0.2 0.6 11.6 61 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 1.4 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 2.2 n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 3.0 n/a 0.3 0.0 0.1 8.9 12 4
    Glycine (g) 0.0 0.3 n/a 0.0 0.0 0.0 3.6 4 1
    Histidine (g) 0.0 0.4 n/a 0.0 0.0 0.0 1.8 2 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.9 0.1 0.2 0.1 0.0 2.1 4 1
    Isoleucine (g) 0.0 0.7 n/a 0.0 0.0 0.0 3.1 4 1
    Lactose n/a 7.3 n/a 0.0 n/a n/a n/a 7 2
    Leucine (g) 0.0 1.5 n/a 0.0 0.0 0.0 4.4 6 2
    Lysine (g) 0.0 1.3 n/a 0.0 0.0 0.0 5.0 6 2
    Magnesium (mg) 0.0 20.4 4.5 11.0 1.5 1.7 72.5 112 37
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0 0
    Methionine (g) 0.0 0.4 n/a 0.0 0.0 0.0 1.6 2 1
    Monounsaturated Fat (g) 9.8 19.6 0.4 0.0 0.0 22.2 11.1 63 21
    Niacin (mg) 0.0 0.3 0.2 0.1 0.0 0.0 28.7 29 10
    Pantothenic acid (mg) 0.0 1.3 0.0 0.1 0.0 0.0 2.3 4 1
    Phenylalanine (g) 0.0 0.7 n/a 0.0 0.0 0.0 2.4 3 1
    Phosphorus (mg) 0.0 240.8 13.3 31.9 9.2 13.0 504.6 813 271
    Phytosterols (mg) 29.8 n/a n/a 16.5 n/a 82.3 n/a 129 43
    Polyunsaturated Fat (g) 1.4 3.3 0.4 0.0 0.0 11.8 5.7 23 8
    Potassium (mg) 0.1 313.5 24.7 160.6 24.1 23.7 638.0 1,185 395
    Proline (g) 0.0 1.5 n/a 0.0 0.0 0.0 2.8 4 1
    Protein (g) 0.0 13.5 1.3 1.2 0.4 0.5 60.5 77 26
    Retinol (mcg) 0.0 815.6 0.0 0.0 0.0 433.2 69.6 1,318 439
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 1.9 43.8 0.3 0.0 0.0 9.4 7.7 63 21
    Selenium (mcg) 0.0 5.5 2.2 0.6 0.9 0.0 48.1 57 19
    Serine (g) 0.0 0.8 n/a 0.0 0.0 0.0 2.1 3 1
    Sodium (mg) 0.3 729.3 1,910.0 4.4 1.0 531.9 182.7 3,360 1,120
    Starch n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
    Sucrose n/a 0.0 n/a 1.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 7.3 1.4 4.7 0.1 0.0 0.0 13 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0 0
    Threonine (g) 0.0 0.5 n/a 0.0 0.0 0.0 2.5 3 1
    Tocopherol, alpha (mg) 1.9 0.7 0.0 0.0 0.0 1.7 0.8 5 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.1 n/a 0.0 n/a n/a 0.2 0 0
    Total Fat (g) 13.5 77.8 1.1 0.1 0.0 45.4 26.8 165 55
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 0 0
    Tryptophan (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.7 1 0
    Tyrosine (g) 0.0 0.7 n/a 0.0 0.0 0.0 2.0 3 1
    Valine (g) 0.0 0.9 n/a 0.0 0.0 0.0 3.0 4 1
    Vitamin A, IU (IU) 0.0 3,051.3 0.2 2.2 0.5 2,017.4 240.7 5,312 1,771
    Vitamin A, RAE (mcg) 0.0 831.6 0.0 0.0 0.0 461.9 69.6 1,363 454
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.1 1.0 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 1.5 2 1
    Vitamin C (mg) 0.0 0.0 0.1 8.1 1.9 0.1 0.0 10 3
    Vitamin D (IU) 0.0 56.8 0.0 0.0 0.0 n/a 46.4 103 34
    Water (g) 0.0 123.7 0.2 98.0 3.5 8.9 201.4 436 145
    Zinc (mg) 0.0 1.2 0.0 0.2 0.1 0.0 2.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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