Nutritional Facts: Amish Sugar Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
margarine
1 cup (218g)
oil
1 cup (200g)
white sugar
1 cup (120g)
powdered sugar
2 (100g)
eggs
1 teaspoon (3g)
cream of tartar
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1 1/2 teaspoons (6g)
vanilla
4 1/2 cups (563g)
flour
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a 1.9 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2 0
Arginine (g) 0.1 0.0 n/a n/a 0.8 n/a n/a 0.0 n/a 2.3 3 0
Ash (g) 4.5 0.0 0.0 0.0 1.1 1.1 1.7 1.5 0.0 2.6 13 1
Aspartic acid (g) 0.1 0.0 n/a n/a 1.3 n/a n/a 0.0 n/a 2.4 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.7 0.0 2.0 1.2 56.0 0.2 0.0 0.4 0.7 84.4 213 9
Calories 1,622.1 1,927.1 774.0 466.8 143.0 7.7 0.0 0.0 18.1 2,047.5 7,006 292
Calories (kj) 6,783.8 8,063.8 3,236.0 1,952.4 599.0 32.4 0.0 0.0 75.9 8,566.9 29,310 1,221
Carbohydrates (g) 2.0 0.0 200.0 119.7 0.7 1.8 0.0 0.0 0.8 429.2 754 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 372 16
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 1.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.2 15 1
Folate (mcg) 2.3 0.0 0.0 0.0 47.0 0.0 0.0 0.0 0.0 1,029.4 1,079 45
Folate, DFE (mcg) 2.3 0.0 0.0 0.0 47.0 0.0 0.0 0.0 0.0 1,636.9 1,686 70
Folate, food (mcg) 2.3 0.0 0.0 0.0 47.0 0.0 0.0 0.0 0.0 163.1 212 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.3 866 36
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 0.0 n/a n/a 1.7 n/a n/a 0.0 n/a 19.6 22 1
Glycine (g) 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 2.1 3 0
Histidine (g) 0.1 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 1.3 2 0
Iron (mg) 0.0 0.0 0.1 0.1 1.8 0.1 0.0 0.0 0.0 26.1 28 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a 2.0 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a 1.1 n/a n/a 0.0 n/a 4.0 5 0
Lysine (g) 0.2 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a 1.3 2 0
Magnesium (mg) 6.8 0.0 0.0 0.0 12.0 0.1 0.0 0.0 0.8 123.8 143 6
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 0
Methionine (g) 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 1.0 1 0
Monounsaturated Fat (g) 88.7 60.1 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.5 153 6
Niacin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 33.2 33 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2.5 4 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a 2.9 4 0
Phosphorus (mg) 51.9 0.0 0.0 0.0 198.0 0.2 0.0 0.0 0.4 607.5 858 36
Phytosterols (mg) 329.4 2,110.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 2,440 102
Polyunsaturated Fat (g) 47.2 119.2 0.0 0.0 1.9 0.0 0.0 0.0 0.0 2.3 171 7
Potassium (mg) 94.8 0.0 4.0 2.4 138.0 495.0 0.0 0.1 9.3 601.9 1,345 56
Proline (g) 0.2 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 6.7 7 0
Protein (g) 2.0 0.0 0.0 0.0 12.6 0.0 0.0 0.0 0.0 58.1 73 3
Retinol (mcg) 1,732.6 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 1,893 79
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 2.8 3 0
Saturated Fat (g) 37.7 28.2 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.9 70 3
Selenium (mcg) 0.0 0.0 1.2 0.7 30.7 0.0 0.0 0.0 0.0 190.7 223 9
Serine (g) 0.1 0.0 n/a n/a 1.0 n/a n/a 0.0 n/a 2.9 4 0
Sodium (mg) 2,127.4 0.0 2.0 2.4 142.0 1.6 1,258.6 581.4 0.6 11.3 4,127 172
Starch n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 199.6 n/a 0.0 n/a n/a n/a n/a n/a 200 8
Sugar (g) 0.0 0.0 199.6 117.4 0.4 0.0 0.0 0.0 0.8 1.5 320 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4 0
Threonine (g) 0.1 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a 1.6 2 0
Tocopherol, alpha (mg) 7.0 31.2 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.3 40 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 2.1 3 0
Total Fat (g) 181.6 218.0 0.0 0.0 9.5 0.0 0.0 0.0 0.0 5.5 415 17
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.7 1 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 1.8 2 0
Valine (g) 0.1 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a 2.3 3 0
Vitamin A, IU (IU) 8,069.7 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 8,610 359
Vitamin A, RAE (mcg) 1,847.7 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 2,008 84
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 3
Water (g) 35.4 0.0 0.0 0.3 76.2 0.1 0.0 0.0 3.3 67.1 182 8
Zinc (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 3.9 5 0

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