Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (100g) eggs |
1 cup (242g) low-fat sour cream |
1/3 cup (73g) corn oil |
1 cup (256g) cream-style corn |
3/4 cup (109g) fresh corn kernels |
1 cup (122g) yellow cornmeal |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
1/2 cup (57g) low-fat cheddar cheese |
2 tablespoons (19g) hot peppers |
3 (45g) scallions |
1 (3g) garlic cloves |
1 tablespoon (10g) red onions |
3 dashes (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | 0.0 | 0.4 | 0.3 | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.3 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 1.1 | 1.6 | 0.0 | 2.5 | 0.7 | 1.4 | 9.9 | 6.0 | 2.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Aspartic acid (g) | 1.3 | 0.5 | 0.0 | 0.3 | 0.3 | 0.7 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.0 | 251.7 | 0.0 | 7.7 | 2.2 | 7.3 | 1,016.2 | 1.4 | 234.5 | 3.4 | 32.4 | 5.4 | 2.3 | 0.0 | 1,621 | 405 |
| Calories | 143.0 | 326.7 | 641.7 | 184.3 | 93.5 | 441.6 | 7.0 | 0.0 | 97.7 | 7.5 | 14.4 | 4.5 | 4.0 | 0.0 | 1,966 | 492 |
| Calories (kj) | 599.0 | 1,362.5 | 2,685.3 | 770.6 | 391.5 | 1,848.3 | 29.4 | 0.0 | 409.1 | 31.3 | 60.8 | 18.7 | 16.6 | 0.1 | 8,223 | 2,056 |
| Carbohydrates (g) | 0.7 | 10.3 | 0.0 | 46.4 | 20.3 | 93.8 | 3.3 | 0.0 | 1.1 | 1.8 | 3.3 | 1.0 | 0.9 | 0.0 | 183 | 46 |
| Cholesterol (mg) | 372.0 | 94.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 478 | 120 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.1 | 2.2 | 8.9 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.1 | 0.2 | 0.0 | 16 | 4 |
| Folate (mcg) | 47.0 | 26.6 | 0.0 | 115.2 | 45.7 | 30.5 | 0.0 | 0.0 | 6.2 | 4.3 | 28.8 | 0.1 | 1.9 | 0.0 | 306 | 77 |
| Folate, DFE (mcg) | 47.0 | 26.6 | 0.0 | 115.2 | 45.7 | 30.5 | 0.0 | 0.0 | 6.2 | 4.3 | 28.8 | 0.1 | 1.9 | 0.0 | 306 | 77 |
| Folate, food (mcg) | 47.0 | 26.6 | 0.0 | 115.2 | 45.7 | 30.5 | 0.0 | 0.0 | 6.2 | 4.3 | 28.8 | 0.1 | 1.9 | 0.0 | 306 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.6 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.6 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Glutamic acid (g) | 1.7 | 1.5 | 0.0 | 0.9 | 0.7 | 1.9 | n/a | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Glycine (g) | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 1.8 | 0.2 | 0.0 | 1.0 | 0.6 | 4.2 | 1.6 | 0.0 | 0.2 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Isoleucine (g) | 0.7 | 0.4 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.7 | 0.0 | 0.5 | 0.4 | 1.2 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.9 | 0.6 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 12.0 | 24.2 | 0.0 | 43.5 | 40.2 | 154.9 | 5.4 | 0.1 | 9.0 | 4.7 | 9.0 | 0.8 | 1.0 | 0.0 | 305 | 76 |
| Maltose (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 8.4 | 20.0 | 0.3 | 0.5 | 1.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 2.5 | 1.9 | 4.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.9 | 0.0 | 0.5 | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.3 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 198.0 | 229.9 | 0.0 | 130.6 | 96.8 | 294.0 | 1,368.7 | 0.0 | 273.5 | 8.6 | 16.7 | 4.6 | 2.9 | 0.0 | 2,624 | 656 |
| Phytosterols | n/a | n/a | 702.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 704 | 176 |
| Polyunsaturated Fat (g) | 1.9 | 1.1 | 39.7 | 0.5 | 0.5 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 11 |
| Potassium (mg) | 138.0 | 312.2 | 0.0 | 343.0 | 293.6 | 350.1 | 0.7 | 0.5 | 37.3 | 63.8 | 124.2 | 12.0 | 14.6 | 0.3 | 1,690 | 423 |
| Proline (g) | 0.5 | 0.7 | 0.0 | 0.4 | 0.3 | 0.9 | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 12.6 | 7.1 | 0.0 | 4.5 | 3.6 | 9.9 | 0.0 | 0.0 | 13.8 | 0.4 | 0.8 | 0.2 | 0.1 | 0.0 | 53 | 13 |
| Retinol (mcg) | 160.0 | 242.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 109 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 18.1 | 9.4 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Selenium (mcg) | 30.7 | 5.1 | 0.0 | 1.0 | 0.7 | 18.9 | 0.0 | 0.0 | 8.2 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 65 | 16 |
| Serine (g) | 1.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 142.0 | 99.2 | 0.0 | 729.6 | 16.3 | 42.7 | 1,089.2 | 2,325.5 | 345.8 | 1.3 | 7.2 | 0.5 | 0.4 | 4.8 | 4,805 | 1,201 |
| Starch | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Sucrose (g) | 0.0 | n/a | n/a | 6.8 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Sugar (g) | 0.4 | 0.4 | 0.0 | 8.3 | 6.8 | 0.8 | 0.0 | 0.0 | 0.3 | 1.0 | 1.0 | 0.0 | 0.4 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.3 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.8 | 10.4 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.3 | 0.2 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 9.5 | 29.0 | 72.6 | 1.1 | 1.5 | 4.4 | 0.0 | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 122 | 31 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.3 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.9 | 0.5 | 0.0 | 0.3 | 0.2 | 0.5 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 540.0 | 900.2 | 0.0 | 189.4 | 203.4 | 261.1 | 0.0 | 0.0 | 117.0 | 221.1 | 448.7 | 0.3 | 0.2 | 0.3 | 2,882 | 720 |
| Vitamin A, RAE (mcg) | 160.0 | 246.8 | 0.0 | 10.2 | 9.8 | 13.4 | 0.0 | 0.0 | 33.9 | 11.1 | 22.5 | 0.0 | 0.0 | 0.0 | 508 | 127 |
| Vitamin B-12 (mcg) | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.2 | 0.0 | 11.8 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 8.5 | 0.9 | 0.7 | 0.1 | 77 | 19 |
| Vitamin D (IU) | 82.0 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 107 | 27 |
| Water (g) | 76.2 | 193.9 | 0.0 | 201.5 | 82.7 | 12.5 | 0.6 | 0.0 | 35.7 | 16.5 | 40.4 | 1.8 | 8.9 | 0.2 | 671 | 168 |
| Zinc (mg) | 1.3 | 1.2 | 0.0 | 1.4 | 0.5 | 2.2 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.