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Nutritional Facts: Confetti Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1 cup (242g)
low-fat sour cream
1/3 cup (73g)
corn oil
1 cup (256g)
cream-style corn
3/4 cup (109g)
fresh corn kernels
1 cup (122g)
yellow cornmeal
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
1/2 cup (57g)
low-fat cheddar cheese
2 tablespoons (19g)
hot peppers
3 (45g)
scallions
1 (3g)
garlic cloves
1 tablespoon (10g)
red onions
3 dashes (0g)
hot sauce
Total 1 serving
Alanine (g) 0.7 0.2 0.0 0.4 0.3 0.7 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.3 0.0 0.2 0.1 0.5 n/a 0.0 0.5 0.0 0.1 0.0 0.0 0.0 2 1
Ash (g) 1.1 1.6 0.0 2.5 0.7 1.4 9.9 6.0 2.1 0.1 0.4 0.0 0.0 0.0 26 6
Aspartic acid (g) 1.3 0.5 0.0 0.3 0.3 0.7 n/a 0.0 0.8 0.1 0.1 0.0 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 251.7 0.0 7.7 2.2 7.3 1,016.2 1.4 234.5 3.4 32.4 5.4 2.3 0.0 1,621 405
Calories 143.0 326.7 641.7 184.3 93.5 441.6 7.0 0.0 97.7 7.5 14.4 4.5 4.0 0.0 1,966 492
Calories (kj) 599.0 1,362.5 2,685.3 770.6 391.5 1,848.3 29.4 0.0 409.1 31.3 60.8 18.7 16.6 0.1 8,223 2,056
Carbohydrates (g) 0.7 10.3 0.0 46.4 20.3 93.8 3.3 0.0 1.1 1.8 3.3 1.0 0.9 0.0 183 46
Cholesterol (mg) 372.0 94.4 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.0 0.0 0.0 0.0 0.0 478 120
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.1 2.2 8.9 0.0 0.0 0.0 0.3 1.2 0.1 0.2 0.0 16 4
Folate (mcg) 47.0 26.6 0.0 115.2 45.7 30.5 0.0 0.0 6.2 4.3 28.8 0.1 1.9 0.0 306 77
Folate, DFE (mcg) 47.0 26.6 0.0 115.2 45.7 30.5 0.0 0.0 6.2 4.3 28.8 0.1 1.9 0.0 306 77
Folate, food (mcg) 47.0 26.6 0.0 115.2 45.7 30.5 0.0 0.0 6.2 4.3 28.8 0.1 1.9 0.0 306 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.6 2.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.6 3.7 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 5 1
Glutamic acid (g) 1.7 1.5 0.0 0.9 0.7 1.9 n/a 0.0 3.1 0.0 0.2 0.0 0.0 0.0 10 2
Glycine (g) 0.4 0.2 0.0 0.2 0.1 0.4 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.3 0.2 0.0 0.1 0.1 0.3 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Iron (mg) 1.8 0.2 0.0 1.0 0.6 4.2 1.6 0.0 0.2 0.2 0.7 0.1 0.0 0.0 10 3
Isoleucine (g) 0.7 0.4 0.0 0.2 0.1 0.4 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 3 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.7 0.0 0.5 0.4 1.2 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 5 1
Lysine (g) 0.9 0.6 0.0 0.2 0.1 0.3 n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 3 1
Magnesium (mg) 12.0 24.2 0.0 43.5 40.2 154.9 5.4 0.1 9.0 4.7 9.0 0.8 1.0 0.0 305 76
Maltose (g) 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.2 0.2 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.4 0.2 0.0 0.1 0.1 0.2 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 3.7 8.4 20.0 0.3 0.5 1.2 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 35 9
Niacin (mg) 0.1 0.2 0.0 2.5 1.9 4.4 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 1.5 0.9 0.0 0.5 0.8 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.7 0.3 0.0 0.2 0.2 0.5 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 198.0 229.9 0.0 130.6 96.8 294.0 1,368.7 0.0 273.5 8.6 16.7 4.6 2.9 0.0 2,624 656
Phytosterols n/a n/a 702.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.5 n/a 704 176
Polyunsaturated Fat (g) 1.9 1.1 39.7 0.5 0.5 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 46 11
Potassium (mg) 138.0 312.2 0.0 343.0 293.6 350.1 0.7 0.5 37.3 63.8 124.2 12.0 14.6 0.3 1,690 423
Proline (g) 0.5 0.7 0.0 0.4 0.3 0.9 n/a 0.0 1.4 0.0 0.1 0.0 0.0 0.0 4 1
Protein (g) 12.6 7.1 0.0 4.5 3.6 9.9 0.0 0.0 13.8 0.4 0.8 0.2 0.1 0.0 53 13
Retinol (mcg) 160.0 242.0 0.0 0.0 0.0 0.0 0.0 0.0 33.9 0.0 0.0 0.0 0.0 0.0 436 109
Riboflavin (mg) 0.5 0.4 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.1 18.1 9.4 0.2 0.4 0.6 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 34 9
Selenium (mcg) 30.7 5.1 0.0 1.0 0.7 18.9 0.0 0.0 8.2 0.1 0.3 0.4 0.1 0.0 65 16
Serine (g) 1.0 0.4 0.0 0.2 0.2 0.5 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 142.0 99.2 0.0 729.6 16.3 42.7 1,089.2 2,325.5 345.8 1.3 7.2 0.5 0.4 4.8 4,805 1,201
Starch n/a n/a n/a n/a 6.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6 2
Sucrose (g) 0.0 n/a n/a 6.8 1.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 8 2
Sugar (g) 0.4 0.4 0.0 8.3 6.8 0.8 0.0 0.0 0.3 1.0 1.0 0.0 0.4 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.3 0.0 0.2 0.1 0.4 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 1.1 0.8 10.4 0.2 0.1 0.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 13 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.3 0.2 2.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Total Fat (g) 9.5 29.0 72.6 1.1 1.5 4.4 0.0 0.0 4.0 0.0 0.1 0.0 0.0 0.0 122 31
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 0.3 0.0 0.2 0.1 0.4 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2 1
Valine (g) 0.9 0.5 0.0 0.3 0.2 0.5 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 540.0 900.2 0.0 189.4 203.4 261.1 0.0 0.0 117.0 221.1 448.7 0.3 0.2 0.3 2,882 720
Vitamin A, RAE (mcg) 160.0 246.8 0.0 10.2 9.8 13.4 0.0 0.0 33.9 11.1 22.5 0.0 0.0 0.0 508 127
Vitamin B-12 (mcg) 0.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.2 0.0 11.8 7.4 0.0 0.0 0.0 0.0 45.5 8.5 0.9 0.7 0.1 77 19
Vitamin D (IU) 82.0 21.8 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 n/a 107 27
Water (g) 76.2 193.9 0.0 201.5 82.7 12.5 0.6 0.0 35.7 16.5 40.4 1.8 8.9 0.2 671 168
Zinc (mg) 1.3 1.2 0.0 1.4 0.5 2.2 0.0 0.0 1.0 0.1 0.2 0.0 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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