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    Nutritional Facts: Easy Baked Ziti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    pasta
    45 ounces (691g)
    spaghetti sauce
    1 lb (454g)
    ground beef
    1/2 cup (50g)
    parmesan cheese
    4 cups (452g)
    cheese
    Total 1 serving
    Alanine (g) 2.0 n/a 5.3 0.6 2.2 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 n/a 5.5 0.8 3.7 12 2
    Ash (g) 4.0 13.9 4.1 4.0 20.1 46 8
    Aspartic acid (g) 2.8 n/a 7.6 1.3 5.5 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 95.8 152.1 68.0 554.5 2,246.4 3,117 519
    Calories 1,691.8 601.3 975.2 215.5 1,496.1 4,980 830
    Calories (kj) 7,081.7 2,516.0 4,073.3 902.5 6,264.7 20,838 3,473
    Carbohydrates (g) 340.5 95.1 0.0 2.0 37.6 475 79
    Cholesterol (mg) 0.0 13.8 308.4 44.0 289.3 656 109
    Copper (mg) 1.3 1.3 0.3 0.1 0.1 3 1
    Cystine (g) 1.2 n/a 0.9 0.1 0.6 3 0
    Dietary Fiber (g) 14.6 18.0 0.0 0.0 0.0 33 5
    Folate (mcg) 1,080.7 89.9 27.2 5.0 22.6 1,225 204
    Folate, DFE (mcg) 1,783.0 89.9 27.2 5.0 22.6 1,928 321
    Folate, food (mcg) 82.1 89.9 27.2 5.0 22.6 227 38
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 999 166
    Fructose (g) 0.5 n/a n/a 0.1 n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 0.1 n/a 1 0
    Glutamic acid (g) 21.0 n/a 12.7 4.3 18.4 56 9
    Glycine (g) 2.0 n/a 5.7 0.4 1.5 10 2
    Histidine (g) 1.4 n/a 2.7 0.5 3.6 8 1
    Hydroxyproline (g) 0.0 n/a 1.6 n/a n/a 2 0
    Iron (mg) 15.0 5.0 9.5 0.5 3.8 34 6
    Isoleucine (g) 2.3 n/a 3.7 1.0 4.1 11 2
    Lactose (g) 0.0 n/a n/a 0.1 n/a 0 0
    Leucine (g) 4.5 n/a 6.6 1.9 7.9 21 3
    Lysine (g) 1.4 n/a 7.0 1.5 8.8 19 3
    Magnesium (mg) 241.7 145.2 81.6 19.0 135.6 623 104
    Maltose (g) 8.9 n/a n/a 0.1 n/a 9 2
    Manganese (mg) 4.2 1.1 0.0 0.0 0.0 5 1
    Methionine (g) 0.7 n/a 2.2 0.5 2.3 6 1
    Monounsaturated Fat (g) 0.8 4.1 29.7 4.2 32.4 71 12
    Niacin (mg) 32.7 27.1 21.1 0.1 0.3 81 14
    Pantothenic acid (mg) 2.0 0.5 2.5 0.2 4.4 10 2
    Phenylalanine (g) 3.0 n/a 3.3 1.0 4.5 12 2
    Phosphorus (mg) 861.8 248.8 775.6 364.5 1,808.0 4,059 676
    Polyunsaturated Fat (g) 2.6 8.2 2.0 0.6 3.2 17 3
    Potassium (mg) 1,016.9 2,184.2 1,338.1 62.5 1,640.8 6,242 1,040
    Proline (g) 7.2 n/a 4.3 2.3 9.0 23 4
    Protein (g) 59.5 12.3 84.3 19.2 88.9 264 44
    Retinol (mcg) 0.0 0.0 0.0 111.5 669.0 780 130
    Riboflavin (mg) 1.8 0.4 0.7 0.2 2.0 5 1
    Saturated Fat (g) 1.3 4.8 26.6 8.7 69.4 111 18
    Selenium (mcg) 288.2 9.7 71.7 8.9 73.2 452 75
    Serine (g) 2.8 n/a 3.4 1.1 4.3 12 2
    Sodium (mg) 27.4 2,833.9 299.4 764.5 4,366.3 8,291 1,382
    Starch (g) 284.8 n/a n/a n/a n/a 285 47
    Sucrose (g) 2.2 n/a n/a 0.1 n/a 2 0
    Sugar (g) 12.2 61.1 0.0 0.5 n/a 74 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.1 0.2 0.2 0.0 0.1 5 1
    Threonine (g) 2.1 n/a 3.3 0.7 2.9 9 1
    Tocopherol, alpha (mg) 0.5 16.6 1.7 0.1 n/a 19 3
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a 4 1
    Total Fat (g) 6.9 18.6 68.0 14.3 110.6 218 36
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 4.2 n/a n/a 4 1
    Tryptophan (g) 0.8 n/a 0.4 0.3 1.3 3 0
    Tyrosine (g) 1.1 n/a 2.6 1.2 4.9 10 2
    Valine (g) 2.7 n/a 4.1 1.3 5.3 13 2
    Vitamin A, IU (IU) 0.0 5,197.8 0.0 432.5 3,186.6 8,817 1,469
    Vitamin A, RAE (mcg) 0.0 262.7 0.0 114.5 718.7 1,096 183
    Vitamin B-12 (mcg) 0.0 0.0 9.8 1.1 5.8 17 3
    Vitamin B-6 (mg) 0.6 1.2 1.6 0.0 0.6 4 1
    Vitamin C (mg) 0.0 13.8 0.0 0.0 0.0 14 2
    Vitamin D (IU) 0.0 0.0 18.1 10.5 n/a 29 5
    Water (g) 45.1 553.0 298.1 10.4 194.9 1,102 184
    Zinc (mg) 6.4 3.7 20.3 1.9 13.6 46 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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