You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Baked Ziti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
pasta
45 ounces (691g)
spaghetti sauce
1 lb (454g)
ground beef
1/2 cup (50g)
parmesan cheese
4 cups (452g)
cheese
Total 1 serving
Alanine (g) 2.0 n/a 5.3 0.6 2.2 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 n/a 5.5 0.8 3.7 12 2
Ash (g) 4.0 13.9 4.1 4.0 20.1 46 8
Aspartic acid (g) 2.8 n/a 7.6 1.3 5.5 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 152.1 68.0 554.5 2,246.4 3,117 519
Calories 1,691.8 601.3 975.2 215.5 1,496.1 4,980 830
Calories (kj) 7,081.7 2,516.0 4,073.3 902.5 6,264.7 20,838 3,473
Carbohydrates (g) 340.5 95.1 0.0 2.0 37.6 475 79
Cholesterol (mg) 0.0 13.8 308.4 44.0 289.3 656 109
Copper (mg) 1.3 1.3 0.3 0.1 0.1 3 1
Cystine (g) 1.2 n/a 0.9 0.1 0.6 3 0
Dietary Fiber (g) 14.6 18.0 0.0 0.0 0.0 33 5
Folate (mcg) 1,080.7 89.9 27.2 5.0 22.6 1,225 204
Folate, DFE (mcg) 1,783.0 89.9 27.2 5.0 22.6 1,928 321
Folate, food (mcg) 82.1 89.9 27.2 5.0 22.6 227 38
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 999 166
Fructose (g) 0.5 n/a n/a 0.1 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 21.0 n/a 12.7 4.3 18.4 56 9
Glycine (g) 2.0 n/a 5.7 0.4 1.5 10 2
Histidine (g) 1.4 n/a 2.7 0.5 3.6 8 1
Hydroxyproline (g) 0.0 n/a 1.6 n/a n/a 2 0
Iron (mg) 15.0 5.0 9.5 0.5 3.8 34 6
Isoleucine (g) 2.3 n/a 3.7 1.0 4.1 11 2
Lactose (g) 0.0 n/a n/a 0.1 n/a 0 0
Leucine (g) 4.5 n/a 6.6 1.9 7.9 21 3
Lysine (g) 1.4 n/a 7.0 1.5 8.8 19 3
Magnesium (mg) 241.7 145.2 81.6 19.0 135.6 623 104
Maltose (g) 8.9 n/a n/a 0.1 n/a 9 2
Manganese (mg) 4.2 1.1 0.0 0.0 0.0 5 1
Methionine (g) 0.7 n/a 2.2 0.5 2.3 6 1
Monounsaturated Fat (g) 0.8 4.1 29.7 4.2 32.4 71 12
Niacin (mg) 32.7 27.1 21.1 0.1 0.3 81 14
Pantothenic acid (mg) 2.0 0.5 2.5 0.2 4.4 10 2
Phenylalanine (g) 3.0 n/a 3.3 1.0 4.5 12 2
Phosphorus (mg) 861.8 248.8 775.6 364.5 1,808.0 4,059 676
Polyunsaturated Fat (g) 2.6 8.2 2.0 0.6 3.2 17 3
Potassium (mg) 1,016.9 2,184.2 1,338.1 62.5 1,640.8 6,242 1,040
Proline (g) 7.2 n/a 4.3 2.3 9.0 23 4
Protein (g) 59.5 12.3 84.3 19.2 88.9 264 44
Retinol (mcg) 0.0 0.0 0.0 111.5 669.0 780 130
Riboflavin (mg) 1.8 0.4 0.7 0.2 2.0 5 1
Saturated Fat (g) 1.3 4.8 26.6 8.7 69.4 111 18
Selenium (mcg) 288.2 9.7 71.7 8.9 73.2 452 75
Serine (g) 2.8 n/a 3.4 1.1 4.3 12 2
Sodium (mg) 27.4 2,833.9 299.4 764.5 4,366.3 8,291 1,382
Starch (g) 284.8 n/a n/a n/a n/a 285 47
Sucrose (g) 2.2 n/a n/a 0.1 n/a 2 0
Sugar (g) 12.2 61.1 0.0 0.5 n/a 74 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.2 0.2 0.0 0.1 5 1
Threonine (g) 2.1 n/a 3.3 0.7 2.9 9 1
Tocopherol, alpha (mg) 0.5 16.6 1.7 0.1 n/a 19 3
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a 4 1
Total Fat (g) 6.9 18.6 68.0 14.3 110.6 218 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 4.2 n/a n/a 4 1
Tryptophan (g) 0.8 n/a 0.4 0.3 1.3 3 0
Tyrosine (g) 1.1 n/a 2.6 1.2 4.9 10 2
Valine (g) 2.7 n/a 4.1 1.3 5.3 13 2
Vitamin A, IU (IU) 0.0 5,197.8 0.0 432.5 3,186.6 8,817 1,469
Vitamin A, RAE (mcg) 0.0 262.7 0.0 114.5 718.7 1,096 183
Vitamin B-12 (mcg) 0.0 0.0 9.8 1.1 5.8 17 3
Vitamin B-6 (mg) 0.6 1.2 1.6 0.0 0.6 4 1
Vitamin C (mg) 0.0 13.8 0.0 0.0 0.0 14 2
Vitamin D (IU) 0.0 0.0 18.1 10.5 n/a 29 5
Water (g) 45.1 553.0 298.1 10.4 194.9 1,102 184
Zinc (mg) 6.4 3.7 20.3 1.9 13.6 46 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Baked Ziti.