Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) olive oil |
3 tablespoons (150g) garam masala |
1 large (150g) onions |
2 (80g) celery ribs |
1 large (72g) carrots |
1 (89g) leeks |
8 (24g) garlic cloves |
2 teaspoons (4g) turmeric |
2 teaspoons (5g) white pepper |
2 tablespoons (0g) coriander leaves |
2 cups (384g) split red lentils |
1/4 cup (48g) brown lentils |
3 liters (3,000g) boiling water |
1 to taste (0g) salt |
1/2 (29g) lemons |
200 g (200g) spinach |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 4.1 | 0.5 | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 7.7 | 1.0 | n/a | n/a | n/a | 0.3 | 9 | 1 |
| Ash (g) | 0.0 | n/a | 0.5 | 0.6 | 0.7 | 0.9 | 0.4 | 0.3 | 0.1 | 0.0 | 10.3 | 1.3 | 3.0 | n/a | 0.1 | 3.4 | 22 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 11.0 | 1.4 | n/a | n/a | n/a | 0.5 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | n/a | 34.5 | 32.0 | 23.8 | 52.5 | 43.4 | 8.1 | 12.7 | 0.1 | 215.0 | 26.9 | 90.0 | n/a | 7.5 | 198.0 | 745 | 93 |
| Calories | 477.4 | n/a | 60.0 | 12.8 | 29.5 | 54.3 | 35.8 | 15.6 | 14.2 | 0.0 | 1,355.5 | 169.4 | 0.0 | n/a | 8.4 | 46.0 | 2,279 | 285 |
| Calories (kj) | 1,997.5 | n/a | 249.0 | 53.6 | 124.6 | 227.0 | 149.5 | 65.2 | 59.4 | 0.1 | 5,671.7 | 709.0 | 0.0 | n/a | 35.1 | 194.0 | 9,536 | 1,192 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 14.0 | 2.4 | 6.9 | 12.6 | 7.9 | 2.9 | 3.3 | 0.0 | 230.7 | 28.8 | 0.0 | n/a | 2.7 | 7.3 | 319 | 40 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.3 | n/a | 0.0 | 0.3 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.2 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.6 | 1.3 | 2.0 | 1.6 | 0.5 | 0.9 | 1.3 | 0.0 | 117.1 | 14.6 | 0.0 | n/a | 0.8 | 4.4 | 147 | 18 |
| Folate (mcg) | 0.0 | n/a | 28.5 | 28.8 | 13.7 | 57.0 | 0.7 | 1.7 | 0.5 | 0.1 | 1,839.4 | 229.9 | 0.0 | n/a | 3.2 | 388.0 | 2,591 | 324 |
| Folate, DFE (mcg) | 0.0 | n/a | 28.5 | 28.8 | 13.7 | 57.0 | 0.7 | 1.7 | 0.5 | 0.1 | 1,839.4 | 229.9 | 0.0 | n/a | 3.2 | 388.0 | 2,591 | 324 |
| Folate, food (mcg) | 0.0 | n/a | 28.5 | 28.8 | 13.7 | 57.0 | 0.7 | 1.7 | 0.5 | 0.1 | 1,839.4 | 229.9 | 0.0 | n/a | 3.2 | 388.0 | 2,591 | 324 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 15.4 | 1.9 | n/a | n/a | n/a | 0.7 | 19 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4.0 | 0.5 | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 0.3 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Iron (mg) | 0.3 | n/a | 0.3 | 0.2 | 0.2 | 1.9 | 0.4 | 1.8 | 0.7 | 0.0 | 29.0 | 3.6 | 0.0 | n/a | 0.2 | 5.4 | 44 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4.3 | 0.5 | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 7.2 | 0.9 | n/a | n/a | n/a | 0.4 | 9 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 6.9 | 0.9 | n/a | n/a | n/a | 0.3 | 8 | 1 |
| Magnesium (mg) | 0.0 | n/a | 15.0 | 8.8 | 8.6 | 24.9 | 6.0 | 8.5 | 4.3 | 0.0 | 468.5 | 58.6 | 30.0 | n/a | 2.3 | 158.0 | 794 | 99 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.4 | 0.4 | 0.3 | 0.2 | 0.0 | 5.1 | 0.6 | 0.0 | n/a | 0.0 | 1.8 | 9 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 40 | 5 |
| Niacin (mg) | 0.0 | n/a | 0.2 | 0.3 | 0.7 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 10.0 | 1.3 | 0.0 | n/a | 0.0 | 1.4 | 15 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 8.2 | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 10 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.9 | 0.6 | n/a | n/a | n/a | 0.3 | 6 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 43.5 | 19.2 | 25.2 | 31.2 | 36.7 | 11.8 | 8.4 | 0.1 | 1,731.8 | 216.5 | 0.0 | n/a | 4.6 | 98.0 | 2,227 | 278 |
| Phytosterols (mg) | 119.3 | n/a | 22.5 | 4.8 | n/a | n/a | n/a | 3.6 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18.0 | 171 | 21 |
| Polyunsaturated Fat (g) | 5.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 9 | 1 |
| Potassium (mg) | 0.5 | n/a | 219.0 | 208.0 | 230.4 | 160.2 | 96.2 | 111.1 | 3.5 | 0.7 | 3,667.2 | 458.4 | 30.0 | n/a | 40.0 | 1,116.0 | 6,341 | 793 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4.1 | 0.5 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Protein (g) | 0.0 | n/a | 1.7 | 0.6 | 0.7 | 1.3 | 1.5 | 0.3 | 0.5 | 0.0 | 99.1 | 12.4 | 0.0 | n/a | 0.3 | 5.7 | 124 | 16 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 7.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 9 | 1 |
| Selenium (mcg) | 0.0 | n/a | 0.8 | 0.3 | 0.1 | 0.9 | 3.4 | 0.2 | 0.1 | 0.0 | 31.9 | 4.0 | 0.0 | n/a | 0.1 | 2.0 | 44 | 5 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4.6 | 0.6 | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Sodium (mg) | 1.1 | n/a | 6.0 | 64.0 | 49.7 | 17.8 | 4.1 | 1.7 | 0.2 | 0.1 | 23.0 | 2.9 | 90.0 | n/a | 0.6 | 158.0 | 419 | 52 |
| Starch | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.1 | 2.6 | n/a | n/a | 0.1 | n/a | n/a | 5.6 | 0.7 | n/a | n/a | n/a | 0.1 | 11 | 1 |
| Sugar (g) | 0.0 | n/a | 6.4 | 1.5 | 3.4 | 3.5 | 0.2 | 0.1 | n/a | 0.0 | 7.8 | 1.0 | 0.0 | n/a | 0.7 | 0.8 | 25 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3.5 | 0.4 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 7.7 | n/a | 0.0 | 0.2 | 0.5 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 4.1 | 16 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16.2 | 2.0 | n/a | n/a | n/a | 0.4 | 19 | 2 |
| Total Fat (g) | 54.0 | n/a | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 4.1 | 0.5 | 0.0 | n/a | 0.1 | 0.8 | 61 | 8 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.3 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4.9 | 0.6 | n/a | n/a | n/a | 0.3 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3.0 | 359.2 | 12,028.3 | 1,483.6 | 2.2 | 0.0 | 0.0 | 8.4 | 149.8 | 18.7 | 0.0 | n/a | 6.4 | 18,754.0 | 32,814 | 4,102 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 17.6 | 601.2 | 73.9 | 0.0 | 0.0 | 0.0 | 0.4 | 7.7 | 1.0 | 0.0 | n/a | 0.3 | 938.0 | 1,640 | 205 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 4 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 11.1 | 2.5 | 4.2 | 10.7 | 7.5 | 1.1 | 1.0 | 0.0 | 16.9 | 2.1 | 0.0 | n/a | 15.4 | 56.2 | 129 | 16 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | n/a | 133.7 | 76.3 | 63.6 | 73.9 | 14.1 | 0.5 | 0.5 | 0.1 | 39.9 | 5.0 | 2,997.0 | n/a | 25.8 | 182.8 | 3,613 | 452 |
| Zinc (mg) | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 18.4 | 2.3 | 0.0 | n/a | 0.0 | 1.1 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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