Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (220g) brown sugar |
1/2 cup (114g) butter |
2 (100g) eggs |
3 (354g) bananas |
2/3 cup (163g) milk |
1 teaspoon (4g) vanilla |
1 3/4 cups (210g) whole wheat flour |
3/4 cup (117g) steel cut oats |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 cup (137g) nuts |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 1.0 | 1.0 | n/a | 0.0 | 1.1 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.0 | 0.8 | 0.2 | 0.2 | n/a | 1.4 | 1.4 | n/a | 0.0 | 3.1 | 7 | 0 |
Ash (g) | 1.0 | 2.4 | 1.1 | 2.9 | 1.2 | 0.0 | 3.3 | 2.0 | 1.7 | 6.0 | 5.7 | 27 | 1 |
Aspartic acid | n/a | 0.1 | 1.3 | 0.4 | 0.4 | n/a | 1.5 | 1.7 | n/a | 0.0 | 2.8 | 8 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 182.6 | 27.2 | 56.0 | 17.7 | 193.7 | 0.5 | 71.4 | 63.2 | 0.0 | 1.4 | 95.9 | 710 | 30 |
Calories | 836.0 | 813.8 | 143.0 | 315.1 | 104.2 | 12.1 | 714.0 | 455.1 | 0.0 | 0.0 | 813.8 | 4,207 | 175 |
Calories (kj) | 3,498.0 | 3,403.9 | 599.0 | 1,313.3 | 436.2 | 50.6 | 2,990.4 | 1,904.8 | 0.0 | 0.0 | 3,404.5 | 17,601 | 733 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 215.8 | 0.1 | 0.7 | 80.9 | 7.6 | 0.5 | 151.1 | 77.5 | 0.0 | 0.0 | 34.7 | 569 | 24 |
Cholesterol (mg) | 0.0 | 244.0 | 372.0 | 0.0 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 639 | 27 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 1.8 | 4 | 0 |
Cystine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.4 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 22.5 | 12.4 | 0.0 | 0.0 | 12.3 | 56 | 2 |
Folate (mcg) | 2.2 | 3.4 | 47.0 | 70.8 | 8.1 | 0.0 | 92.4 | 65.5 | 0.0 | 0.0 | 68.5 | 358 | 15 |
Folate, DFE (mcg) | 2.2 | 3.4 | 47.0 | 70.8 | 8.1 | 0.0 | 92.4 | 65.5 | 0.0 | 0.0 | 68.5 | 358 | 15 |
Folate, food (mcg) | 2.2 | 3.4 | 47.0 | 70.8 | 8.1 | 0.0 | 92.4 | 65.5 | 0.0 | 0.0 | 68.5 | 358 | 15 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.4 | n/a | 0.0 | 17.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 20 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | n/a | 0.4 | 17.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 21 | 1 |
Glutamic acid | n/a | 0.2 | 1.7 | 0.5 | 1.1 | n/a | 9.1 | 4.3 | n/a | 0.0 | 6.1 | 23 | 1 |
Glycine | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 1.2 | 1.0 | n/a | 0.0 | 1.5 | 4 | 0 |
Histidine | n/a | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.7 | 3 | 0 |
Iron (mg) | 1.6 | 0.0 | 1.8 | 0.9 | 0.1 | 0.0 | 7.6 | 5.5 | 0.0 | 0.0 | 5.1 | 23 | 1 |
Isoleucine | n/a | 0.1 | 0.7 | 0.1 | 0.3 | n/a | 0.9 | 0.8 | n/a | 0.0 | 1.0 | 4 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 1.1 | 0.2 | 0.5 | n/a | 1.9 | 1.5 | n/a | 0.0 | 1.9 | 7 | 0 |
Lysine | n/a | 0.1 | 0.9 | 0.2 | 0.4 | n/a | 0.8 | 0.8 | n/a | 0.0 | 1.0 | 4 | 0 |
Magnesium (mg) | 19.8 | 2.3 | 12.0 | 95.6 | 21.2 | 0.5 | 287.7 | 207.1 | 0.0 | 0.1 | 308.3 | 954 | 40 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 8.5 | 5.8 | 0.0 | 0.0 | 2.7 | 18 | 1 |
Methionine | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.3 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 23.9 | 3.7 | 0.1 | 1.7 | 0.0 | 0.6 | 2.5 | 0.0 | 0.0 | 43.0 | 76 | 3 |
Niacin (mg) | 0.2 | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | 10.4 | 1.1 | 0.0 | 0.0 | 6.4 | 21 | 1 |
Pantothenic acid (mg) | 0.3 | 0.1 | 1.5 | 1.2 | 0.5 | 0.0 | 1.3 | 1.6 | 0.0 | 0.0 | 1.7 | 8 | 0 |
Phenylalanine | n/a | 0.0 | 0.7 | 0.2 | 0.3 | n/a | 1.4 | 1.0 | n/a | 0.0 | 1.3 | 5 | 0 |
Phosphorus (mg) | 8.8 | 27.2 | 198.0 | 77.9 | 151.4 | 0.3 | 749.7 | 611.9 | 0.0 | 0.0 | 596.0 | 2,421 | 101 |
Phytosterols | n/a | n/a | n/a | 56.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 57 | 2 |
Polyunsaturated Fat (g) | 0.0 | 3.5 | 1.9 | 0.3 | 0.2 | 0.0 | 2.5 | 3.0 | 0.0 | 0.0 | 14.8 | 26 | 1 |
Potassium (mg) | 292.6 | 27.2 | 138.0 | 1,267.3 | 245.7 | 6.2 | 762.3 | 501.9 | 0.0 | 0.5 | 817.9 | 4,060 | 169 |
Proline | n/a | 0.1 | 0.5 | 0.1 | 0.5 | n/a | 4.4 | 1.1 | n/a | 0.0 | 1.2 | 8 | 0 |
Protein (g) | 0.3 | 1.0 | 12.6 | 3.9 | 5.3 | 0.0 | 27.7 | 19.8 | 0.0 | 0.0 | 23.7 | 94 | 4 |
Retinol (mcg) | 0.0 | 761.6 | 160.0 | 0.0 | 50.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 972 | 41 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Saturated Fat (g) | 0.0 | 58.3 | 3.1 | 0.4 | 3.7 | 0.0 | 0.9 | 1.4 | 0.0 | 0.0 | 9.5 | 77 | 3 |
Selenium (mcg) | 2.6 | 1.1 | 30.7 | 3.5 | 3.3 | 0.0 | 129.8 | n/a | 0.0 | 0.0 | 10.3 | 181 | 8 |
Serine | n/a | 0.1 | 1.0 | 0.1 | 0.3 | n/a | 1.3 | 0.9 | n/a | 0.0 | 1.3 | 5 | 0 |
Sodium (mg) | 61.6 | 810.4 | 142.0 | 3.5 | 79.7 | 0.4 | 4.2 | 2.3 | 1,258.6 | 2,325.5 | 916.5 | 5,605 | 234 |
Starch | n/a | n/a | n/a | 19.0 | n/a | n/a | 121.3 | n/a | n/a | n/a | n/a | 140 | 6 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 208.0 | n/a | 0.0 | 8.5 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 217 | 9 |
Sugar (g) | 213.4 | 0.1 | 0.4 | 43.3 | n/a | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 6.4 | 265 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Threonine | n/a | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 0.8 | 0.7 | n/a | 0.0 | 0.8 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 2.6 | 1.1 | 0.4 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 15.0 | 21 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Total Fat (g) | 0.0 | 92.1 | 9.5 | 1.2 | 6.0 | 0.0 | 5.3 | 8.1 | 0.0 | 0.0 | 70.5 | 193 | 8 |
Trans-monoenoic Fat | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.4 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.6 | 0.7 | n/a | 0.0 | 0.9 | 3 | 0 |
Valine | n/a | 0.1 | 0.9 | 0.2 | 0.4 | n/a | 1.2 | 1.1 | n/a | 0.0 | 1.3 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 540.0 | 226.6 | 224.6 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 6.9 | 3,853 | 161 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 160.0 | 10.6 | 53.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,001 | 42 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 1.3 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 30.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 34 | 1 |
Vitamin D (IU) | 0.0 | 68.1 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 6 |
Water (g) | 2.9 | 18.0 | 76.2 | 265.2 | 142.7 | 2.2 | 22.6 | 9.6 | 0.0 | 0.0 | 2.4 | 542 | 23 |
Zinc (mg) | 0.1 | 0.1 | 1.3 | 0.5 | 0.6 | 0.0 | 5.5 | 4.6 | 0.0 | 0.0 | 5.2 | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.