Nutritional Facts: Whole Wheat-N-Oatmeal Banana Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
1/2 cup (114g)
butter
2 (100g)
eggs
3 (354g)
bananas
2/3 cup (163g)
milk
1 teaspoon (4g)
vanilla
1 3/4 cups (210g)
whole wheat flour
3/4 cup (117g)
steel cut oats
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1 cup (137g)
nuts
Total 1 serving
Alanine n/a 0.0 0.7 0.1 0.2 n/a 1.0 1.0 n/a 0.0 1.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.8 0.2 0.2 n/a 1.4 1.4 n/a 0.0 3.1 7 0
Ash (g) 1.0 2.4 1.1 2.9 1.2 0.0 3.3 2.0 1.7 6.0 5.7 27 1
Aspartic acid n/a 0.1 1.3 0.4 0.4 n/a 1.5 1.7 n/a 0.0 2.8 8 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 182.6 27.2 56.0 17.7 193.7 0.5 71.4 63.2 0.0 1.4 95.9 710 30
Calories 836.0 813.8 143.0 315.1 104.2 12.1 714.0 455.1 0.0 0.0 813.8 4,207 175
Calories (kj) 3,498.0 3,403.9 599.0 1,313.3 436.2 50.6 2,990.4 1,904.8 0.0 0.0 3,404.5 17,601 733
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 215.8 0.1 0.7 80.9 7.6 0.5 151.1 77.5 0.0 0.0 34.7 569 24
Cholesterol (mg) 0.0 244.0 372.0 0.0 22.8 0.0 0.0 0.0 0.0 0.0 0.0 639 27
Copper (mg) 0.1 0.0 0.1 0.3 0.0 0.0 0.9 0.7 0.0 0.0 1.8 4 0
Cystine n/a 0.0 0.3 0.0 0.0 n/a 0.6 0.5 n/a 0.0 0.4 2 0
Dietary Fiber (g) 0.0 0.0 0.0 9.2 0.0 0.0 22.5 12.4 0.0 0.0 12.3 56 2
Folate (mcg) 2.2 3.4 47.0 70.8 8.1 0.0 92.4 65.5 0.0 0.0 68.5 358 15
Folate, DFE (mcg) 2.2 3.4 47.0 70.8 8.1 0.0 92.4 65.5 0.0 0.0 68.5 358 15
Folate, food (mcg) 2.2 3.4 47.0 70.8 8.1 0.0 92.4 65.5 0.0 0.0 68.5 358 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 n/a 0.0 17.2 n/a n/a 0.1 n/a n/a n/a n/a 20 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 0.4 17.6 n/a n/a 0.0 n/a n/a n/a n/a 21 1
Glutamic acid n/a 0.2 1.7 0.5 1.1 n/a 9.1 4.3 n/a 0.0 6.1 23 1
Glycine n/a 0.0 0.4 0.1 0.1 n/a 1.2 1.0 n/a 0.0 1.5 4 0
Histidine n/a 0.0 0.3 0.3 0.1 n/a 0.7 0.5 n/a 0.0 0.7 3 0
Iron (mg) 1.6 0.0 1.8 0.9 0.1 0.0 7.6 5.5 0.0 0.0 5.1 23 1
Isoleucine n/a 0.1 0.7 0.1 0.3 n/a 0.9 0.8 n/a 0.0 1.0 4 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 1.1 0.2 0.5 n/a 1.9 1.5 n/a 0.0 1.9 7 0
Lysine n/a 0.1 0.9 0.2 0.4 n/a 0.8 0.8 n/a 0.0 1.0 4 0
Magnesium (mg) 19.8 2.3 12.0 95.6 21.2 0.5 287.7 207.1 0.0 0.1 308.3 954 40
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 1.0 0.0 0.0 8.5 5.8 0.0 0.0 2.7 18 1
Methionine n/a 0.0 0.4 0.0 0.1 n/a 0.5 0.4 n/a 0.0 0.3 2 0
Monounsaturated Fat (g) 0.0 23.9 3.7 0.1 1.7 0.0 0.6 2.5 0.0 0.0 43.0 76 3
Niacin (mg) 0.2 0.0 0.1 2.4 0.1 0.0 10.4 1.1 0.0 0.0 6.4 21 1
Pantothenic acid (mg) 0.3 0.1 1.5 1.2 0.5 0.0 1.3 1.6 0.0 0.0 1.7 8 0
Phenylalanine n/a 0.0 0.7 0.2 0.3 n/a 1.4 1.0 n/a 0.0 1.3 5 0
Phosphorus (mg) 8.8 27.2 198.0 77.9 151.4 0.3 749.7 611.9 0.0 0.0 596.0 2,421 101
Phytosterols n/a n/a n/a 56.6 0.0 n/a n/a n/a n/a 0.0 n/a 57 2
Polyunsaturated Fat (g) 0.0 3.5 1.9 0.3 0.2 0.0 2.5 3.0 0.0 0.0 14.8 26 1
Potassium (mg) 292.6 27.2 138.0 1,267.3 245.7 6.2 762.3 501.9 0.0 0.5 817.9 4,060 169
Proline n/a 0.1 0.5 0.1 0.5 n/a 4.4 1.1 n/a 0.0 1.2 8 0
Protein (g) 0.3 1.0 12.6 3.9 5.3 0.0 27.7 19.8 0.0 0.0 23.7 94 4
Retinol (mcg) 0.0 761.6 160.0 0.0 50.5 0.0 0.0 0.0 0.0 0.0 0.0 972 41
Riboflavin (mg) 0.0 0.0 0.5 0.3 0.3 0.0 0.3 0.2 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.0 58.3 3.1 0.4 3.7 0.0 0.9 1.4 0.0 0.0 9.5 77 3
Selenium (mcg) 2.6 1.1 30.7 3.5 3.3 0.0 129.8 n/a 0.0 0.0 10.3 181 8
Serine n/a 0.1 1.0 0.1 0.3 n/a 1.3 0.9 n/a 0.0 1.3 5 0
Sodium (mg) 61.6 810.4 142.0 3.5 79.7 0.4 4.2 2.3 1,258.6 2,325.5 916.5 5,605 234
Starch n/a n/a n/a 19.0 n/a n/a 121.3 n/a n/a n/a n/a 140 6
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 208.0 n/a 0.0 8.5 n/a n/a 0.8 n/a n/a n/a n/a 217 9
Sugar (g) 213.4 0.1 0.4 43.3 n/a 0.5 0.9 n/a 0.0 0.0 6.4 265 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 1.1 0.9 0.0 0.0 0.3 2 0
Threonine n/a 0.0 0.6 0.1 0.2 n/a 0.8 0.7 n/a 0.0 0.8 3 0
Tocopherol, alpha (mg) 0.0 2.6 1.1 0.4 n/a 0.0 1.5 n/a 0.0 0.0 15.0 21 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 0.1 n/a n/a 4.0 n/a n/a n/a n/a 5 0
Total Fat (g) 0.0 92.1 9.5 1.2 6.0 0.0 5.3 8.1 0.0 0.0 70.5 193 8
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.2 0.0 0.1 n/a 0.4 0.3 n/a 0.0 0.4 1 0
Tyrosine n/a 0.0 0.5 0.0 0.3 n/a 0.6 0.7 n/a 0.0 0.9 3 0
Valine n/a 0.1 0.9 0.2 0.4 n/a 1.2 1.1 n/a 0.0 1.3 5 0
Vitamin A, IU (IU) 0.0 2,836.4 540.0 226.6 224.6 0.0 18.9 0.0 0.0 0.0 6.9 3,853 161
Vitamin A, RAE (mcg) 0.0 776.3 160.0 10.6 53.7 0.0 0.0 0.0 0.0 0.0 0.0 1,001 42
Vitamin B-12 (mcg) 0.0 0.2 0.9 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 1.3 0.1 0.0 0.9 0.1 0.0 0.0 0.4 3 0
Vitamin C (mg) 0.0 0.0 0.0 30.8 2.4 0.0 0.0 0.0 0.0 0.0 0.5 34 1
Vitamin D (IU) 0.0 68.1 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 150 6
Water (g) 2.9 18.0 76.2 265.2 142.7 2.2 22.6 9.6 0.0 0.0 2.4 542 23
Zinc (mg) 0.1 0.1 1.3 0.5 0.6 0.0 5.5 4.6 0.0 0.0 5.2 18 1

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