Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1/4 cup (40g) onions |
1/2 cup (60g) seasoned bread crumbs |
1 (50g) eggs |
1/2 teaspoon (0g) Lawry's Seasoned Salt |
2 tablespoons (27g) olive oil |
15 ounces (429g) whole berry cranberry sauce |
15 ounces (425g) beef broth |
3 tablespoons (41g) brown sugar |
1/2 cup (80g) onions |
1 teaspoon (5g) apple cider vinegar |
3/4 cup (180g) ketchup |
1/4 teaspoon (0g) cayenne pepper |
1 tablespoon (17g) Worcestershire sauce |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 4.4 | 0.1 | 3.3 | 0.5 | n/a | 0.0 | 0.4 | 4.5 | 0.2 | 0.3 | 0.0 | 6.6 | 0.0 | 0.3 | n/a | 21 | 5 |
| Aspartic acid (g) | 8.2 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 9.2 | 109.2 | 28.0 | n/a | 0.3 | 17.1 | 25.5 | 34.4 | 18.4 | 0.3 | 32.4 | 0.7 | 18.2 | n/a | 348 | 87 |
| Calories | 798.3 | 16.0 | 229.8 | 71.5 | n/a | 238.7 | 647.1 | 29.8 | 157.3 | 32.0 | 1.0 | 174.6 | 1.4 | 13.3 | n/a | 2,411 | 603 |
| Calories (kj) | 3,333.9 | 66.4 | 962.4 | 299.5 | n/a | 998.7 | 2,708.6 | 123.3 | 658.3 | 132.8 | 4.4 | 727.2 | 6.0 | 55.4 | n/a | 10,077 | 2,519 |
| Carbohydrates (g) | 0.0 | 3.7 | 41.1 | 0.4 | n/a | 0.0 | 166.7 | 0.2 | 40.6 | 7.5 | 0.0 | 45.3 | 0.3 | 3.3 | n/a | 309 | 77 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.6 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 481 | 120 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 2.9 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 10 | 2 |
| Folate (mcg) | 27.2 | 7.6 | 71.4 | 23.5 | n/a | 0.0 | 4.3 | 8.5 | 0.4 | 15.2 | 0.0 | 18.0 | 0.5 | 1.4 | n/a | 178 | 44 |
| Folate, DFE (mcg) | 27.2 | 7.6 | 112.8 | 23.5 | n/a | 0.0 | 4.3 | 8.5 | 0.4 | 15.2 | 0.0 | 18.0 | 0.5 | 1.4 | n/a | 219 | 55 |
| Folate, food (mcg) | 27.2 | 7.6 | 12.0 | 23.5 | n/a | 0.0 | 4.3 | 8.5 | 0.4 | 15.2 | 0.0 | 18.0 | 0.5 | 1.4 | n/a | 119 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 59.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59 | 15 |
| Fructose | n/a | 0.5 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1.0 | 0.0 | 16.7 | n/a | n/a | n/a | 20 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 1.6 | 0.0 | 21.2 | n/a | n/a | n/a | 25 | 6 |
| Glutamic acid (g) | 13.5 | 0.1 | 2.6 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 2.0 | n/a | n/a | n/a | 19 | 5 |
| Glycine (g) | 7.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.1 | 3.0 | 0.9 | n/a | 0.2 | 0.9 | 0.7 | 0.3 | 0.2 | 0.0 | 0.9 | 0.0 | 0.9 | n/a | 18 | 5 |
| Isoleucine (g) | 4.1 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 90.7 | 4.0 | 27.6 | 6.0 | n/a | 0.0 | 12.9 | 8.5 | 3.7 | 8.0 | 0.2 | 34.2 | 0.7 | 2.2 | n/a | 199 | 50 |
| Maltose | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.7 | 1.8 | n/a | 19.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 43 | 11 |
| Niacin (mg) | 23.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.4 | 3.3 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | 33 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.4 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 834.6 | 11.6 | 106.2 | 99.0 | n/a | 0.0 | 25.7 | 55.3 | 1.7 | 23.2 | 0.4 | 59.4 | 1.3 | 10.2 | n/a | 1,229 | 307 |
| Phytosterols | n/a | 6.0 | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | 12.0 | 0.0 | 12.6 | 0.4 | n/a | n/a | 91 | 23 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 1.4 | 1.0 | n/a | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 1,456.0 | 58.4 | 138.6 | 69.0 | n/a | 0.3 | 111.4 | 229.6 | 55.1 | 116.8 | 3.6 | 687.6 | 9.1 | 136.0 | n/a | 3,071 | 768 |
| Proline (g) | 5.1 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 90.7 | 0.4 | 8.5 | 6.3 | n/a | 0.0 | 0.9 | 4.8 | 0.0 | 0.9 | 0.0 | 3.1 | 0.1 | 0.0 | n/a | 116 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 80 | 20 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.8 | 1.6 | n/a | 3.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 25 | 6 |
| Selenium (mcg) | 75.3 | 0.2 | 14.8 | 15.4 | n/a | 0.0 | 1.3 | 3.0 | 0.5 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 111 | 28 |
| Serine (g) | 3.7 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | 1.6 | 1,055.4 | 71.0 | n/a | 0.5 | 124.3 | 1,581.9 | 11.6 | 3.2 | 0.2 | 2,005.2 | 0.1 | 166.6 | n/a | 5,321 | 1,330 |
| Starch | n/a | 0.0 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Sucrose | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 39.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 40 | 10 |
| Sugar (g) | 0.0 | 1.7 | 3.4 | 0.2 | n/a | 0.0 | 162.4 | 0.0 | 40.2 | 3.4 | 0.0 | 41.0 | 0.0 | 1.7 | n/a | 254 | 64 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.2 | 0.5 | n/a | 3.9 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 0.0 | 3.3 | 4.8 | n/a | 27.0 | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 83 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 115.8 | 270.0 | n/a | 0.0 | 180.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1,679.4 | 187.2 | 13.4 | n/a | 2,448 | 612 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.0 | 80.0 | n/a | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 84.6 | 9.4 | 0.9 | n/a | 189 | 47 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 3.0 | 1.6 | 0.0 | n/a | 0.0 | 8.6 | 0.0 | 0.0 | 5.9 | 0.0 | 27.2 | 0.3 | 2.2 | n/a | 49 | 12 |
| Vitamin D (IU) | 18.1 | 0.0 | n/a | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59 | 15 |
| Water (g) | 315.2 | 35.6 | 3.8 | 38.1 | n/a | 0.0 | 259.9 | 414.8 | 0.6 | 71.3 | 4.6 | 124.5 | 0.0 | 13.4 | n/a | 1,282 | 320 |
| Zinc (mg) | 21.7 | 0.1 | 0.9 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 24 | 6 |
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