You are in: Home /
Lost? Site Map

Nutritional Facts: Juicy Lamb Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground lamb
1 medium (15g)
shallots
1 1/2 teaspoons (4g)
garlic
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
cumin
1/8 teaspoon (0g)
allspice
1/8 teaspoon (0g)
cayenne
1/8 teaspoon (0g)
cinnamon
1 1/2 teaspoons (7g)
olive oil
4 (172g)
hamburger buns
1 to taste (0g)
lettuce leaves
1 to taste (0g)
tomatoes
1 to taste (0g)
roasted red peppers
Total 1 serving
Alanine (g) 4.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a 5 1
Ash (g) 4.0 0.1 0.1 4.5 0.0 0.0 0.0 0.0 0.0 3.5 n/a n/a n/a 12 3
Aspartic acid (g) 6.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 n/a n/a n/a 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 72.7 5.6 7.6 1.1 4.9 1.7 0.3 3.3 0.1 237.4 n/a n/a n/a 335 84
Calories 1,281.4 10.8 6.3 0.0 2.0 0.7 0.7 0.8 59.7 479.9 n/a n/a n/a 1,842 461
Calories (kj) 5,361.9 45.3 26.2 0.0 8.2 2.8 3.0 3.4 249.7 2,007.2 n/a n/a n/a 7,708 1,927
Carbohydrates (g) 0.0 2.5 1.4 0.0 0.2 0.2 0.1 0.3 0.0 85.1 n/a n/a n/a 90 22
Cholesterol (mg) 331.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 332 83
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 1 0
Cystine (g) 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 0.1 0.1 0.2 0.0 3.6 n/a n/a n/a 4 1
Folate (mcg) 81.8 5.1 0.1 0.0 0.1 0.1 0.2 0.0 0.0 190.9 n/a n/a n/a 278 70
Folate, DFE (mcg) 81.8 5.1 0.1 0.0 0.1 0.1 0.2 0.0 0.0 292.4 n/a n/a n/a 380 95
Folate, food (mcg) 81.8 5.1 0.1 0.0 0.1 0.1 0.2 0.0 0.0 46.4 n/a n/a n/a 134 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 n/a n/a n/a 144 36
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.9 n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.5 n/a n/a n/a 5 1
Glutamic acid (g) 10.9 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 4.9 n/a n/a n/a 16 4
Glycine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 4 1
Histidine (g) 2.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 5.7 n/a n/a n/a 13 3
Isoleucine (g) 3.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Leucine (g) 5.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 n/a n/a n/a 7 2
Lysine (g) 6.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a 7 2
Magnesium (mg) 95.4 3.2 1.1 0.0 1.9 0.3 0.3 0.2 0.0 36.1 n/a n/a n/a 139 35
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a 2 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a 1 0
Methionine (g) 1.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 2 1
Monounsaturated Fat (g) 43.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.9 1.9 n/a n/a n/a 51 13
Niacin (mg) 27.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 n/a n/a n/a 34 9
Pantothenic acid (mg) 3.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a 4 1
Phenylalanine (g) 3.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 n/a n/a n/a 4 1
Phosphorus (mg) 713.4 9.0 6.4 0.0 2.6 0.3 0.7 0.2 0.0 106.6 n/a n/a n/a 839 210
Phytosterols n/a 0.8 n/a 0.0 0.4 0.2 0.2 0.1 14.9 0.0 n/a n/a n/a 16 4
Polyunsaturated Fat (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3.4 n/a n/a n/a 13 3
Potassium (mg) 1,008.8 50.1 16.8 0.4 9.4 2.6 4.5 1.4 0.1 161.7 n/a n/a n/a 1,256 314
Proline (g) 3.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.6 n/a n/a n/a 5 1
Protein (g) 75.2 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.0 16.3 n/a n/a n/a 92 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 2 0
Saturated Fat (g) 46.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.9 n/a n/a n/a 49 12
Selenium (mcg) 85.4 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 33.5 n/a n/a n/a 120 30
Serine (g) 2.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 n/a n/a n/a 4 1
Sodium (mg) 268.1 1.8 0.7 1,744.1 0.9 0.2 0.1 0.0 0.1 823.9 n/a n/a n/a 2,840 710
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.1 n/a n/a n/a 70 18
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.8 n/a n/a n/a 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
Threonine (g) 3.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1.0 0.1 n/a n/a n/a 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 106.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.8 7.4 n/a n/a n/a 121 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
Tyrosine (g) 2.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a 3 1
Valine (g) 4.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 178.5 0.4 0.0 6.7 1.4 93.6 1.0 0.0 0.0 n/a n/a n/a 281 70
Vitamin A, RAE (mcg) 0.0 9.0 0.0 0.0 0.3 0.1 4.7 0.0 0.0 0.0 n/a n/a n/a 14 4
Vitamin B-12 (mcg) 10.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 11 3
Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 1.2 1.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Water (g) 270.2 12.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 59.7 n/a n/a n/a 344 86
Zinc (mg) 15.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Juicy Lamb Burgers.