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    Nutritional Facts: Juicy Lamb Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground lamb
    1 medium (15g)
    shallots
    1 1/2 teaspoons (4g)
    garlic
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    cumin
    1/8 teaspoon (0g)
    allspice
    1/8 teaspoon (0g)
    cayenne
    1/8 teaspoon (0g)
    cinnamon
    1 1/2 teaspoons (7g)
    olive oil
    4 (172g)
    hamburger buns
    1 to taste (0g)
    lettuce leaves
    1 to taste (0g)
    tomatoes
    1 to taste (0g)
    roasted red peppers
    Total 1 serving
    Alanine (g) 4.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 4.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a 5 1
    Ash (g) 4.0 0.1 0.1 4.5 0.0 0.0 0.0 0.0 0.0 3.5 n/a n/a n/a 12 3
    Aspartic acid (g) 6.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 n/a n/a n/a 7 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 72.7 5.6 7.6 1.1 4.9 1.7 0.3 3.3 0.1 237.4 n/a n/a n/a 335 84
    Calories 1,281.4 10.8 6.3 0.0 2.0 0.7 0.7 0.8 59.7 479.9 n/a n/a n/a 1,842 461
    Calories (kj) 5,361.9 45.3 26.2 0.0 8.2 2.8 3.0 3.4 249.7 2,007.2 n/a n/a n/a 7,708 1,927
    Carbohydrates (g) 0.0 2.5 1.4 0.0 0.2 0.2 0.1 0.3 0.0 85.1 n/a n/a n/a 90 22
    Cholesterol (mg) 331.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 332 83
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 1 0
    Cystine (g) 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 0.1 0.1 0.2 0.0 3.6 n/a n/a n/a 4 1
    Folate (mcg) 81.8 5.1 0.1 0.0 0.1 0.1 0.2 0.0 0.0 190.9 n/a n/a n/a 278 70
    Folate, DFE (mcg) 81.8 5.1 0.1 0.0 0.1 0.1 0.2 0.0 0.0 292.4 n/a n/a n/a 380 95
    Folate, food (mcg) 81.8 5.1 0.1 0.0 0.1 0.1 0.2 0.0 0.0 46.4 n/a n/a n/a 134 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 n/a n/a n/a 144 36
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.9 n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.5 n/a n/a n/a 5 1
    Glutamic acid (g) 10.9 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 4.9 n/a n/a n/a 16 4
    Glycine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 4 1
    Histidine (g) 2.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 5.7 n/a n/a n/a 13 3
    Isoleucine (g) 3.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a 4 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
    Leucine (g) 5.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 n/a n/a n/a 7 2
    Lysine (g) 6.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a 7 2
    Magnesium (mg) 95.4 3.2 1.1 0.0 1.9 0.3 0.3 0.2 0.0 36.1 n/a n/a n/a 139 35
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a 2 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a 1 0
    Methionine (g) 1.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 43.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.9 1.9 n/a n/a n/a 51 13
    Niacin (mg) 27.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 n/a n/a n/a 34 9
    Pantothenic acid (mg) 3.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a 4 1
    Phenylalanine (g) 3.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 n/a n/a n/a 4 1
    Phosphorus (mg) 713.4 9.0 6.4 0.0 2.6 0.3 0.7 0.2 0.0 106.6 n/a n/a n/a 839 210
    Phytosterols n/a 0.8 n/a 0.0 0.4 0.2 0.2 0.1 14.9 0.0 n/a n/a n/a 16 4
    Polyunsaturated Fat (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3.4 n/a n/a n/a 13 3
    Potassium (mg) 1,008.8 50.1 16.8 0.4 9.4 2.6 4.5 1.4 0.1 161.7 n/a n/a n/a 1,256 314
    Proline (g) 3.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.6 n/a n/a n/a 5 1
    Protein (g) 75.2 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.0 16.3 n/a n/a n/a 92 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 2 0
    Saturated Fat (g) 46.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.9 n/a n/a n/a 49 12
    Selenium (mcg) 85.4 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 33.5 n/a n/a n/a 120 30
    Serine (g) 2.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 n/a n/a n/a 4 1
    Sodium (mg) 268.1 1.8 0.7 1,744.1 0.9 0.2 0.1 0.0 0.1 823.9 n/a n/a n/a 2,840 710
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.1 n/a n/a n/a 70 18
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.8 n/a n/a n/a 11 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
    Threonine (g) 3.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.9 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1.0 0.1 n/a n/a n/a 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 106.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.8 7.4 n/a n/a n/a 121 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
    Tyrosine (g) 2.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a 3 1
    Valine (g) 4.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 178.5 0.4 0.0 6.7 1.4 93.6 1.0 0.0 0.0 n/a n/a n/a 281 70
    Vitamin A, RAE (mcg) 0.0 9.0 0.0 0.0 0.3 0.1 4.7 0.0 0.0 0.0 n/a n/a n/a 14 4
    Vitamin B-12 (mcg) 10.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 11 3
    Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 1.2 1.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 3 1
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
    Water (g) 270.2 12.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 59.7 n/a n/a n/a 344 86
    Zinc (mg) 15.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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