Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (70g) onions |
1 to taste (0g) oil |
32 ounces (954g) sauerkraut |
1 lb (454g) Polish sausage |
3 1/2 cups (525g) potatoes |
1 cup (248g) apple juice |
1 medium (182g) apples |
2 tablespoons (28g) brown sugar |
2 tablespoons (16g) flour |
1 tablespoon (7g) caraway seeds |
3 slices (24g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.3 | 4.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.5 | 4.2 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 6 | 1 |
| Ash (g) | 0.2 | n/a | 20.5 | 10.9 | 5.7 | 0.6 | 0.3 | 0.1 | 0.1 | 0.4 | 0.6 | 39 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 0.8 | 5.9 | 2.5 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 10 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.1 | n/a | 286.3 | 54.5 | 63.0 | 19.8 | 10.9 | 22.9 | 2.3 | 46.2 | 1.4 | 524 | 52 |
| Calories | 28.0 | n/a | 181.3 | 1,481.3 | 404.3 | 114.1 | 94.6 | 104.9 | 56.9 | 22.3 | 109.9 | 2,598 | 260 |
| Calories (kj) | 116.2 | n/a | 744.3 | 6,198.0 | 1,685.3 | 473.7 | 396.8 | 438.8 | 238.0 | 93.3 | 460.3 | 10,845 | 1,084 |
| Carbohydrates (g) | 6.5 | n/a | 40.8 | 7.4 | 91.7 | 28.0 | 25.1 | 27.1 | 11.9 | 3.3 | 0.2 | 242 | 24 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 318.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 334 | 33 |
| Copper (mg) | 0.0 | n/a | 0.9 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.2 | n/a | 27.7 | 0.0 | 11.6 | 0.5 | 4.4 | 0.0 | 0.4 | 2.5 | 0.0 | 48 | 5 |
| Folate (mcg) | 13.3 | n/a | 229.0 | 9.1 | 84.0 | 0.0 | 5.5 | 0.3 | 28.6 | 0.7 | 0.5 | 371 | 37 |
| Folate, DFE (mcg) | 13.3 | n/a | 229.0 | 9.1 | 84.0 | 0.0 | 5.5 | 0.3 | 45.5 | 0.7 | 0.5 | 388 | 39 |
| Folate, food (mcg) | 13.3 | n/a | 229.0 | 9.1 | 84.0 | 0.0 | 5.5 | 0.3 | 4.5 | 0.7 | 0.5 | 347 | 35 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 24 | 2 |
| Fructose (g) | 0.9 | n/a | 0.4 | n/a | 1.4 | 14.2 | 10.7 | 0.3 | n/a | n/a | n/a | 28 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 1.3 | n/a | 1.7 | 6.5 | 4.4 | 0.4 | n/a | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 0.2 | n/a | 2.0 | 9.6 | 1.8 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.4 | 15 | 1 |
| Glycine (g) | 0.0 | n/a | 0.2 | 4.5 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.2 | 2.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | n/a | 14.0 | 6.5 | 4.1 | 0.3 | 0.2 | 0.2 | 0.7 | 1.1 | 0.1 | 27 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.2 | 2.8 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.3 | 4.9 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 6 | 1 |
| Lysine (g) | 0.0 | n/a | 0.3 | 5.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 6 | 1 |
| Magnesium (mg) | 7.0 | n/a | 124.1 | 63.6 | 120.8 | 12.4 | 9.1 | 2.5 | 3.4 | 17.3 | 2.9 | 363 | 36 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 1.4 | 0.2 | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | 1.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.1 | 61.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.8 | 67 | 7 |
| Niacin (mg) | 0.1 | n/a | 1.4 | 15.6 | 5.5 | 0.2 | 0.2 | 0.0 | 0.9 | 0.2 | 0.9 | 25 | 3 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.9 | 2.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.2 | 2.4 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 20.3 | n/a | 190.8 | 618.0 | 299.3 | 17.4 | 20.0 | 1.1 | 16.9 | 38.1 | 45.1 | 1,267 | 127 |
| Phytosterols (mg) | 10.5 | n/a | n/a | 0.0 | 26.3 | n/a | 21.8 | n/a | n/a | 5.1 | n/a | 64 | 6 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.6 | 14.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1.2 | 17 | 2 |
| Potassium (mg) | 102.2 | n/a | 1,622.2 | 1,076.9 | 2,210.3 | 250.5 | 194.7 | 36.7 | 16.7 | 90.5 | 49.9 | 5,651 | 565 |
| Proline (g) | 0.0 | n/a | 0.3 | 3.2 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 4 | 0 |
| Protein (g) | 0.8 | n/a | 8.7 | 64.1 | 10.6 | 0.2 | 0.5 | 0.0 | 1.6 | 1.3 | 2.8 | 91 | 9 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.3 | 46.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 51 | 5 |
| Selenium (mcg) | 0.4 | n/a | 5.7 | 80.4 | 1.6 | 0.2 | 0.0 | 0.3 | 5.3 | 0.8 | 4.8 | 100 | 10 |
| Serine (g) | 0.0 | n/a | 0.4 | 2.7 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Sodium (mg) | 2.8 | n/a | 6,307.5 | 3,980.5 | 31.5 | 9.9 | 1.8 | 7.7 | 0.3 | 1.1 | 199.9 | 10,543 | 1,054 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 81.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 81 | 8 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | 0.9 | 3.1 | 3.8 | 26.1 | n/a | n/a | n/a | 35 | 3 |
| Sugar (g) | 3.0 | n/a | 17.0 | n/a | 4.1 | 23.9 | 18.9 | 26.8 | 0.0 | 0.0 | 0.0 | 94 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.2 | 2.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.2 | 2.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | n/a | 1.3 | 130.5 | 0.5 | 0.3 | 0.3 | 0.0 | 0.2 | 1.0 | 10.8 | 145 | 14 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 2.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Valine (g) | 0.0 | n/a | 0.3 | 3.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 1.4 | n/a | 171.8 | 0.0 | 10.5 | 2.5 | 98.3 | 0.0 | 0.0 | 24.3 | 8.9 | 318 | 32 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 9.5 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 1.2 | 2.6 | 19 | 2 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 1.2 | 0.9 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 5.2 | n/a | 140.3 | 4.5 | 103.4 | 95.5 | 8.4 | 0.0 | 0.0 | 1.4 | 0.0 | 359 | 36 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 15 | 2 |
| Water (g) | 62.4 | n/a | 882.9 | 241.5 | 416.5 | 218.8 | 155.7 | 0.4 | 1.9 | 0.7 | 9.6 | 1,990 | 199 |
| Zinc (mg) | 0.1 | n/a | 1.8 | 8.8 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.