Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) lean ground beef |
1 cup (160g) onions |
2 (6g) garlic cloves |
30 ounces (461g) spaghetti sauce |
10 ounces (283g) beef broth |
2 cups (474g) water |
1 cup (101g) celery |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground pepper |
10 ounces (283g) Rotel tomatoes & chilies |
15 1/2 ounces (343g) great northern beans |
1 (61g) carrots |
1 cup (105g) elbow macaroni |
Total | 1 serving | |
Alanine (g) | 5.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.5 | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.5 | 9 | 2 |
Ash (g) | 4.4 | 0.6 | 0.1 | 9.3 | 3.0 | 0.5 | 0.8 | 0.0 | 6.0 | 0.1 | 3.9 | 3.9 | 0.6 | 0.9 | 34 | 8 |
Aspartic acid (g) | 8.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.1 | 0.7 | 13 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 54.4 | 36.8 | 10.9 | 101.4 | 17.0 | 14.2 | 40.4 | 0.0 | 1.4 | 5.1 | 56.7 | 233.2 | 20.1 | 22.1 | 614 | 153 |
Calories | 798.3 | 64.0 | 8.9 | 400.9 | 19.8 | 0.0 | 16.2 | 16.3 | 0.0 | 2.9 | 42.5 | 404.7 | 25.0 | 389.6 | 2,189 | 547 |
Calories (kj) | 3,333.9 | 265.6 | 37.4 | 1,677.3 | 82.2 | 0.0 | 67.7 | 68.0 | 0.0 | 12.1 | 178.6 | 1,694.1 | 105.5 | 1,630.7 | 9,153 | 2,288 |
Carbohydrates (g) | 0.0 | 14.9 | 2.0 | 63.4 | 0.1 | 0.0 | 3.0 | 4.2 | 0.0 | 0.7 | 10.3 | 72.3 | 5.8 | 78.4 | 255 | 64 |
Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 304 | 76 |
Copper (mg) | 0.3 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.3 | 3 | 1 |
Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 12.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | n/a | 24.0 | 1.7 | 3.4 | 46 | 11 |
Folate (mcg) | 27.2 | 30.4 | 0.2 | 59.9 | 5.7 | 0.0 | 36.4 | 0.0 | 0.0 | 0.2 | 25.5 | 349.8 | 11.6 | 248.9 | 796 | 199 |
Folate, DFE (mcg) | 27.2 | 30.4 | 0.2 | 59.9 | 5.7 | 0.0 | 36.4 | 0.0 | 0.0 | 0.2 | 25.5 | 349.8 | 11.6 | 410.6 | 957 | 239 |
Folate, food (mcg) | 27.2 | 30.4 | 0.2 | 59.9 | 5.7 | 0.0 | 36.4 | 0.0 | 0.0 | 0.2 | 25.5 | 349.8 | 11.6 | 18.9 | 566 | 141 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230.0 | 230 | 57 |
Fructose | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 3 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 4 | 1 |
Glutamic acid (g) | 13.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.4 | 0.2 | 4.8 | 23 | 6 |
Glycine (g) | 7.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.5 | 9 | 2 |
Histidine (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 4 | 1 |
Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Iron (mg) | 10.2 | 0.3 | 0.1 | 3.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 7.3 | 0.2 | 3.5 | 26 | 7 |
Isoleucine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.5 | 6 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 7.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 1.0 | 11 | 3 |
Lysine (g) | 7.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.3 | 10 | 2 |
Magnesium (mg) | 90.7 | 16.0 | 1.5 | 96.8 | 5.7 | 4.7 | 11.1 | 0.0 | 0.1 | 2.0 | 31.2 | 171.5 | 7.3 | 55.7 | 494 | 124 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 2 | 1 |
Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1.8 | 0.1 | 1.0 | 5 | 1 |
Methionine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 3 | 1 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 23 | 6 |
Niacin (mg) | 23.0 | 0.2 | 0.0 | 18.0 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 2.3 | 0.6 | 7.5 | 56 | 14 |
Pantothenic acid (mg) | 2.7 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.2 | 0.5 | 6 | 1 |
Phenylalanine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.7 | 6 | 1 |
Phosphorus (mg) | 834.6 | 46.4 | 9.2 | 165.9 | 36.9 | 0.0 | 24.2 | 0.0 | 0.0 | 1.8 | 39.7 | 565.8 | 21.4 | 198.5 | 1,944 | 486 |
Phytosterols | n/a | 24.0 | n/a | n/a | n/a | n/a | 6.1 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 31 | 8 |
Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.6 | 9 | 2 |
Potassium (mg) | 1,456.0 | 233.6 | 24.1 | 1,456.1 | 153.1 | 4.7 | 262.6 | 0.1 | 0.5 | 15.3 | 303.3 | 1,340.9 | 195.2 | 234.2 | 5,680 | 1,420 |
Proline (g) | 5.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 1.6 | 8 | 2 |
Protein (g) | 90.7 | 1.8 | 0.4 | 8.2 | 3.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 2.0 | 28.6 | 0.6 | 13.7 | 150 | 37 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 2 | 0 |
Saturated Fat (g) | 18.4 | 0.1 | 0.0 | 3.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 23 | 6 |
Selenium (mcg) | 75.3 | 0.8 | 0.9 | 6.5 | 2.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1.1 | 14.1 | 0.1 | 66.4 | 167 | 42 |
Serine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.6 | 6 | 2 |
Sodium (mg) | 299.4 | 6.4 | 1.0 | 1,889.3 | 1,054.6 | 14.2 | 80.8 | 0.0 | 2,325.5 | 0.2 | 1,136.5 | 6.9 | 42.1 | 6.3 | 6,863 | 1,716 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 65.6 | 66 | 17 |
Sucrose | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.1 | 4.2 | n/a | 0.0 | n/a | n/a | 2.2 | 0.5 | 9 | 2 |
Sugar (g) | 0.0 | 6.8 | 0.1 | 40.7 | 0.0 | 0.0 | 1.8 | 4.2 | 0.0 | 0.0 | n/a | n/a | 2.9 | 2.8 | 59 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.9 | 2 | 1 |
Threonine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.5 | 5 | 1 |
Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 13 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
Total Fat (g) | 45.4 | 0.2 | 0.0 | 12.4 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.1 | 1.6 | 62 | 16 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 4 | 1 |
Valine (g) | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.6 | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 3.2 | 0.5 | 3,465.2 | 0.0 | 0.0 | 453.5 | 0.0 | 0.0 | 6.3 | 1,105.3 | 3.4 | 10,190.7 | 0.0 | 15,228 | 3,807 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 175.1 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.3 | 56.7 | 0.0 | 509.4 | 0.0 | 764 | 191 |
Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Vitamin B-6 (mg) | 1.7 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 4 | 1 |
Vitamin C (mg) | 0.0 | 11.8 | 1.9 | 9.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 17.6 | 4.5 | 3.6 | 0.0 | 52 | 13 |
Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
Water (g) | 315.2 | 142.6 | 3.5 | 368.7 | 276.5 | 473.5 | 96.4 | 0.0 | 0.0 | 0.1 | 267.1 | 236.6 | 53.9 | 10.4 | 2,245 | 561 |
Zinc (mg) | 21.7 | 0.3 | 0.1 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3.0 | 0.1 | 1.5 | 30 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.