Nutritional Facts: Connie's Pasta Fajole Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 cup (160g)
onions
2 (6g)
garlic cloves
30 ounces (461g)
spaghetti sauce
10 ounces (283g)
beef broth
2 cups (474g)
water
1 cup (101g)
celery
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground pepper
10 ounces (283g)
Rotel tomatoes & chilies
15 1/2 ounces (343g)
great northern beans
1 (61g)
carrots
1 cup (105g)
elbow macaroni
Total 1 serving
Alanine (g) 5.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1.2 0.1 0.5 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1.8 0.1 0.5 9 2
Ash (g) 4.4 0.6 0.1 9.3 3.0 0.5 0.8 0.0 6.0 0.1 3.9 3.9 0.6 0.9 34 8
Aspartic acid (g) 8.2 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 3.5 0.1 0.7 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 54.4 36.8 10.9 101.4 17.0 14.2 40.4 0.0 1.4 5.1 56.7 233.2 20.1 22.1 614 153
Calories 798.3 64.0 8.9 400.9 19.8 0.0 16.2 16.3 0.0 2.9 42.5 404.7 25.0 389.6 2,189 547
Calories (kj) 3,333.9 265.6 37.4 1,677.3 82.2 0.0 67.7 68.0 0.0 12.1 178.6 1,694.1 105.5 1,630.7 9,153 2,288
Carbohydrates (g) 0.0 14.9 2.0 63.4 0.1 0.0 3.0 4.2 0.0 0.7 10.3 72.3 5.8 78.4 255 64
Cholesterol (mg) 294.8 0.0 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304 76
Copper (mg) 0.3 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.0 0.3 3 1
Cystine (g) 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.3 2 0
Dietary Fiber (g) 0.0 2.7 0.1 12.0 0.0 0.0 1.6 0.0 0.0 0.3 n/a 24.0 1.7 3.4 46 11
Folate (mcg) 27.2 30.4 0.2 59.9 5.7 0.0 36.4 0.0 0.0 0.2 25.5 349.8 11.6 248.9 796 199
Folate, DFE (mcg) 27.2 30.4 0.2 59.9 5.7 0.0 36.4 0.0 0.0 0.2 25.5 349.8 11.6 410.6 957 239
Folate, food (mcg) 27.2 30.4 0.2 59.9 5.7 0.0 36.4 0.0 0.0 0.2 25.5 349.8 11.6 18.9 566 141
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 230.0 230 57
Fructose n/a 2.1 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 0.3 0.1 3 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a 0.6 0.0 n/a 0.0 n/a n/a 0.4 0.1 4 1
Glutamic acid (g) 13.5 0.4 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 4.4 0.2 4.8 23 6
Glycine (g) 7.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1.1 0.0 0.5 9 2
Histidine (g) 2.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.8 0.0 0.3 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 10.2 0.3 0.1 3.3 0.5 0.0 0.2 0.0 0.0 0.1 0.7 7.3 0.2 3.5 26 7
Isoleucine (g) 4.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1.3 0.0 0.5 6 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 7.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2.3 0.1 1.0 11 3
Lysine (g) 7.5 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2.0 0.1 0.3 10 2
Magnesium (mg) 90.7 16.0 1.5 96.8 5.7 4.7 11.1 0.0 0.1 2.0 31.2 171.5 7.3 55.7 494 124
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.1 2 1
Manganese (mg) 0.0 0.2 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.4 1.8 0.1 1.0 5 1
Methionine (g) 2.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.2 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 2.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 23 6
Niacin (mg) 23.0 0.2 0.0 18.0 2.2 0.0 0.3 0.0 0.0 0.0 1.8 2.3 0.6 7.5 56 14
Pantothenic acid (mg) 2.7 0.2 0.0 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.4 0.9 0.2 0.5 6 1
Phenylalanine (g) 3.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1.5 0.0 0.7 6 1
Phosphorus (mg) 834.6 46.4 9.2 165.9 36.9 0.0 24.2 0.0 0.0 1.8 39.7 565.8 21.4 198.5 1,944 486
Phytosterols n/a 24.0 n/a n/a n/a n/a 6.1 n/a 0.0 1.1 n/a n/a n/a n/a 31 8
Polyunsaturated Fat (g) 1.6 0.0 0.0 5.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.1 0.6 9 2
Potassium (mg) 1,456.0 233.6 24.1 1,456.1 153.1 4.7 262.6 0.1 0.5 15.3 303.3 1,340.9 195.2 234.2 5,680 1,420
Proline (g) 5.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1.2 0.0 1.6 8 2
Protein (g) 90.7 1.8 0.4 8.2 3.2 0.0 0.7 0.0 0.0 0.1 2.0 28.6 0.6 13.7 150 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.4 2 0
Saturated Fat (g) 18.4 0.1 0.0 3.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 23 6
Selenium (mcg) 75.3 0.8 0.9 6.5 2.0 0.0 0.4 0.0 0.0 0.1 1.1 14.1 0.1 66.4 167 42
Serine (g) 3.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1.6 0.0 0.6 6 2
Sodium (mg) 299.4 6.4 1.0 1,889.3 1,054.6 14.2 80.8 0.0 2,325.5 0.2 1,136.5 6.9 42.1 6.3 6,863 1,716
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 65.6 66 17
Sucrose n/a 1.6 n/a n/a n/a n/a 0.1 4.2 n/a 0.0 n/a n/a 2.2 0.5 9 2
Sugar (g) 0.0 6.8 0.1 40.7 0.0 0.0 1.8 4.2 0.0 0.0 n/a n/a 2.9 2.8 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.9 2 1
Threonine (g) 3.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1.2 0.1 0.5 5 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 11.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.4 0.1 13 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.9 1 0
Total Fat (g) 45.4 0.2 0.0 12.4 0.6 0.0 0.2 0.0 0.0 0.0 0.2 1.5 0.1 1.6 62 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 2.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.2 1 0
Tyrosine (g) 2.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.8 0.0 0.3 4 1
Valine (g) 4.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1.5 0.0 0.6 7 2
Vitamin A, IU (IU) 0.0 3.2 0.5 3,465.2 0.0 0.0 453.5 0.0 0.0 6.3 1,105.3 3.4 10,190.7 0.0 15,228 3,807
Vitamin A, RAE (mcg) 0.0 0.0 0.0 175.1 0.0 0.0 22.2 0.0 0.0 0.3 56.7 0.0 509.4 0.0 764 191
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.7 0.2 0.1 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.1 0.1 4 1
Vitamin C (mg) 0.0 11.8 1.9 9.2 0.0 0.0 3.1 0.0 0.0 0.0 17.6 4.5 3.6 0.0 52 13
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 315.2 142.6 3.5 368.7 276.5 473.5 96.4 0.0 0.0 0.1 267.1 236.6 53.9 10.4 2,245 561
Zinc (mg) 21.7 0.3 0.1 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.4 3.0 0.1 1.5 30 7

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