You are in: Home /
Lost? Site Map

Nutritional Facts: Porkettes' Chops a L'orange

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
2 tablespoons (27g)
oil
1 to taste (0g)
salt & pepper
2/3 cup (123g)
long grain rice
1 cup (237g)
water
1 cup (248g)
orange juice
1/2 cup (63g)
apples
1/4 cup (36g)
raisins
2 tablespoons (28g)
brown sugar
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (3g)
salt
4 (0g)
orange slices
Total 1 serving
Alanine (g) 9.7 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.0 0.0 n/a 0.7 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 12 3
Ash (g) 7.6 0.0 n/a 0.8 0.2 1.0 0.1 0.7 0.1 0.0 3.0 n/a 14 3
Aspartic acid (g) 16.1 0.0 n/a 0.8 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 17 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 151.2 0.0 n/a 34.6 7.1 27.3 3.8 18.1 22.9 13.1 0.7 n/a 279 70
Calories 1,353.2 240.4 n/a 450.4 0.0 111.6 32.5 108.4 104.9 3.2 0.0 n/a 2,405 601
Calories (kj) 5,659.6 1,006.1 n/a 1,884.2 0.0 466.2 136.3 453.9 438.8 13.5 0.0 n/a 10,059 2,515
Carbohydrates (g) 0.0 0.0 n/a 98.7 0.0 25.8 8.6 28.7 27.1 1.1 0.0 n/a 190 47
Cholesterol (mg) 549.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 549 137
Copper (mg) 0.5 0.0 n/a 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.9 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 n/a 1.6 0.0 0.5 1.5 1.3 0.0 0.7 0.0 n/a 6 1
Folate (mcg) 0.0 0.0 n/a 285.0 0.0 74.4 1.9 1.8 0.3 0.1 0.0 n/a 363 91
Folate, DFE (mcg) 0.0 0.0 n/a 477.5 0.0 74.4 1.9 1.8 0.3 0.1 0.0 n/a 556 139
Folate, food (mcg) 0.0 0.0 n/a 9.9 0.0 74.4 1.9 1.8 0.3 0.1 0.0 n/a 88 22
Folic acid (mcg) 0.0 0.0 n/a 275.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 275 69
Fructose n/a n/a n/a 0.0 n/a n/a 3.7 10.8 0.3 0.0 n/a n/a 15 4
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 1.5 10.1 0.4 0.0 n/a n/a 12 3
Glutamic acid (g) 26.3 0.0 n/a 1.7 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 28 7
Glycine (g) 7.4 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Histidine (g) 7.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.0 0.0 n/a 5.3 0.0 0.5 0.1 0.7 0.2 0.1 0.0 n/a 12 3
Isoleucine (g) 8.1 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 14.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 15 4
Lysine (g) 15.3 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16 4
Magnesium (mg) 199.0 0.0 n/a 30.8 2.4 27.3 3.1 11.6 2.5 0.8 0.0 n/a 278 69
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 1.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 2 0
Methionine (g) 4.5 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 28.2 7.5 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 36 9
Niacin (mg) 52.7 0.0 n/a 5.2 0.0 1.0 0.1 0.3 0.0 0.0 0.0 n/a 59 15
Pantothenic acid (mg) 5.6 0.0 n/a 1.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Phenylalanine (g) 6.9 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,663.6 0.0 n/a 141.9 0.0 42.2 6.9 36.6 1.1 0.8 0.0 n/a 1,893 473
Phytosterols n/a 263.3 n/a n/a n/a n/a 7.5 n/a n/a 0.3 0.0 n/a 271 68
Polyunsaturated Fat (g) 9.5 14.9 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 25 6
Potassium (mg) 2,730.3 0.0 n/a 141.9 2.4 496.0 66.9 271.5 36.7 5.6 0.2 n/a 3,752 938
Proline (g) 6.7 0.0 n/a 0.4 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 7 2
Protein (g) 164.9 0.0 n/a 8.8 0.0 1.7 0.2 1.1 0.0 0.1 0.0 n/a 177 44
Retinol (mcg) 15.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Riboflavin (mg) 1.5 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 23.8 3.5 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 28 7
Selenium (mcg) 269.0 0.0 n/a 18.6 0.0 0.2 0.0 0.2 0.3 0.0 0.0 n/a 289 72
Serine (g) 7.1 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Sodium (mg) 437.8 0.0 n/a 6.2 7.1 2.5 0.6 4.0 7.7 0.1 1,162.7 n/a 1,629 407
Starch n/a n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.1 n/a n/a 1.3 0.2 26.1 0.0 n/a n/a 28 7
Sugar (g) 0.0 0.0 n/a 0.1 0.0 20.8 6.5 21.5 26.8 0.0 0.0 n/a 76 19
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 n/a 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Threonine (g) 7.4 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Tocopherol, alpha (mg) 1.0 3.9 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 71.9 27.2 n/a 0.8 0.0 0.5 0.1 0.2 0.0 0.0 0.0 n/a 101 25
Trans-monoenoic Fat (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.7 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.7 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 6.3 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Valine (g) 8.6 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 47.8 0.0 n/a 0.0 0.0 496.0 33.8 0.0 0.0 3.9 0.0 n/a 581 145
Vitamin A, RAE (mcg) 15.9 0.0 n/a 0.0 0.0 24.8 1.9 0.0 0.0 0.2 0.0 n/a 43 11
Vitamin B-12 (mcg) 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 5.5 0.0 n/a 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 124.0 2.9 0.8 0.0 0.0 0.0 n/a 128 32
Vitamin D (IU) 167.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 167 42
Water (g) 554.8 0.0 n/a 14.3 236.8 219.0 53.5 5.6 0.4 0.1 0.0 n/a 1,084 271
Zinc (mg) 14.1 0.0 n/a 1.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Porkettes' Chops a L'orange.