Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (796g) pork chops |
2 tablespoons (27g) oil |
1 to taste (0g) salt & pepper |
2/3 cup (123g) long grain rice |
1 cup (237g) water |
1 cup (248g) orange juice |
1/2 cup (63g) apples |
1/4 cup (36g) raisins |
2 tablespoons (28g) brown sugar |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (3g) salt |
4 (0g) orange slices |
Total | 1 serving | |
| Alanine (g) | 9.7 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Ash (g) | 7.6 | 0.0 | n/a | 0.8 | 0.2 | 1.0 | 0.1 | 0.7 | 0.1 | 0.0 | 3.0 | n/a | 14 | 3 |
| Aspartic acid (g) | 16.1 | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 151.2 | 0.0 | n/a | 34.6 | 7.1 | 27.3 | 3.8 | 18.1 | 22.9 | 13.1 | 0.7 | n/a | 279 | 70 |
| Calories | 1,353.2 | 240.4 | n/a | 450.4 | 0.0 | 111.6 | 32.5 | 108.4 | 104.9 | 3.2 | 0.0 | n/a | 2,405 | 601 |
| Calories (kj) | 5,659.6 | 1,006.1 | n/a | 1,884.2 | 0.0 | 466.2 | 136.3 | 453.9 | 438.8 | 13.5 | 0.0 | n/a | 10,059 | 2,515 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 98.7 | 0.0 | 25.8 | 8.6 | 28.7 | 27.1 | 1.1 | 0.0 | n/a | 190 | 47 |
| Cholesterol (mg) | 549.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 549 | 137 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.9 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.5 | 1.5 | 1.3 | 0.0 | 0.7 | 0.0 | n/a | 6 | 1 |
| Folate (mcg) | 0.0 | 0.0 | n/a | 285.0 | 0.0 | 74.4 | 1.9 | 1.8 | 0.3 | 0.1 | 0.0 | n/a | 363 | 91 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | 477.5 | 0.0 | 74.4 | 1.9 | 1.8 | 0.3 | 0.1 | 0.0 | n/a | 556 | 139 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | 9.9 | 0.0 | 74.4 | 1.9 | 1.8 | 0.3 | 0.1 | 0.0 | n/a | 88 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 275.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 275 | 69 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 10.8 | 0.3 | 0.0 | n/a | n/a | 15 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 10.1 | 0.4 | 0.0 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 26.3 | 0.0 | n/a | 1.7 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 28 | 7 |
| Glycine (g) | 7.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 7.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.0 | n/a | 5.3 | 0.0 | 0.5 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 12 | 3 |
| Isoleucine (g) | 8.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Lysine (g) | 15.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Magnesium (mg) | 199.0 | 0.0 | n/a | 30.8 | 2.4 | 27.3 | 3.1 | 11.6 | 2.5 | 0.8 | 0.0 | n/a | 278 | 69 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 4.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 28.2 | 7.5 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 9 |
| Niacin (mg) | 52.7 | 0.0 | n/a | 5.2 | 0.0 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 59 | 15 |
| Pantothenic acid (mg) | 5.6 | 0.0 | n/a | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 6.9 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,663.6 | 0.0 | n/a | 141.9 | 0.0 | 42.2 | 6.9 | 36.6 | 1.1 | 0.8 | 0.0 | n/a | 1,893 | 473 |
| Phytosterols | n/a | 263.3 | n/a | n/a | n/a | n/a | 7.5 | n/a | n/a | 0.3 | 0.0 | n/a | 271 | 68 |
| Polyunsaturated Fat (g) | 9.5 | 14.9 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Potassium (mg) | 2,730.3 | 0.0 | n/a | 141.9 | 2.4 | 496.0 | 66.9 | 271.5 | 36.7 | 5.6 | 0.2 | n/a | 3,752 | 938 |
| Proline (g) | 6.7 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 164.9 | 0.0 | n/a | 8.8 | 0.0 | 1.7 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 177 | 44 |
| Retinol (mcg) | 15.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Riboflavin (mg) | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 23.8 | 3.5 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 7 |
| Selenium (mcg) | 269.0 | 0.0 | n/a | 18.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 289 | 72 |
| Serine (g) | 7.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 437.8 | 0.0 | n/a | 6.2 | 7.1 | 2.5 | 0.6 | 4.0 | 7.7 | 0.1 | 1,162.7 | n/a | 1,629 | 407 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.3 | 0.2 | 26.1 | 0.0 | n/a | n/a | 28 | 7 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 20.8 | 6.5 | 21.5 | 26.8 | 0.0 | 0.0 | n/a | 76 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 7.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 3.9 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 71.9 | 27.2 | n/a | 0.8 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 101 | 25 |
| Trans-monoenoic Fat (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 6.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Valine (g) | 8.6 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 47.8 | 0.0 | n/a | 0.0 | 0.0 | 496.0 | 33.8 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 581 | 145 |
| Vitamin A, RAE (mcg) | 15.9 | 0.0 | n/a | 0.0 | 0.0 | 24.8 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 43 | 11 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 5.5 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 124.0 | 2.9 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 128 | 32 |
| Vitamin D (IU) | 167.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 167 | 42 |
| Water (g) | 554.8 | 0.0 | n/a | 14.3 | 236.8 | 219.0 | 53.5 | 5.6 | 0.4 | 0.1 | 0.0 | n/a | 1,084 | 271 |
| Zinc (mg) | 14.1 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
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