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    Nutritional Facts: Porkettes' Chops a L'orange

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    2 tablespoons (27g)
    oil
    1 to taste (0g)
    salt & pepper
    2/3 cup (123g)
    long grain rice
    1 cup (237g)
    water
    1 cup (248g)
    orange juice
    1/2 cup (63g)
    apples
    1/4 cup (36g)
    raisins
    2 tablespoons (28g)
    brown sugar
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (3g)
    salt
    4 (0g)
    orange slices
    Total 1 serving
    Alanine (g) 9.7 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 11.0 0.0 n/a 0.7 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 12 3
    Ash (g) 7.6 0.0 n/a 0.8 0.2 1.0 0.1 0.7 0.1 0.0 3.0 n/a 14 3
    Aspartic acid (g) 16.1 0.0 n/a 0.8 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 17 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 151.2 0.0 n/a 34.6 7.1 27.3 3.8 18.1 22.9 13.1 0.7 n/a 279 70
    Calories 1,353.2 240.4 n/a 450.4 0.0 111.6 32.5 108.4 104.9 3.2 0.0 n/a 2,405 601
    Calories (kj) 5,659.6 1,006.1 n/a 1,884.2 0.0 466.2 136.3 453.9 438.8 13.5 0.0 n/a 10,059 2,515
    Carbohydrates (g) 0.0 0.0 n/a 98.7 0.0 25.8 8.6 28.7 27.1 1.1 0.0 n/a 190 47
    Cholesterol (mg) 549.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 549 137
    Copper (mg) 0.5 0.0 n/a 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.9 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 n/a 1.6 0.0 0.5 1.5 1.3 0.0 0.7 0.0 n/a 6 1
    Folate (mcg) 0.0 0.0 n/a 285.0 0.0 74.4 1.9 1.8 0.3 0.1 0.0 n/a 363 91
    Folate, DFE (mcg) 0.0 0.0 n/a 477.5 0.0 74.4 1.9 1.8 0.3 0.1 0.0 n/a 556 139
    Folate, food (mcg) 0.0 0.0 n/a 9.9 0.0 74.4 1.9 1.8 0.3 0.1 0.0 n/a 88 22
    Folic acid (mcg) 0.0 0.0 n/a 275.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 275 69
    Fructose n/a n/a n/a 0.0 n/a n/a 3.7 10.8 0.3 0.0 n/a n/a 15 4
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 1.5 10.1 0.4 0.0 n/a n/a 12 3
    Glutamic acid (g) 26.3 0.0 n/a 1.7 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 28 7
    Glycine (g) 7.4 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
    Histidine (g) 7.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.0 0.0 n/a 5.3 0.0 0.5 0.1 0.7 0.2 0.1 0.0 n/a 12 3
    Isoleucine (g) 8.1 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 14.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 15 4
    Lysine (g) 15.3 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16 4
    Magnesium (mg) 199.0 0.0 n/a 30.8 2.4 27.3 3.1 11.6 2.5 0.8 0.0 n/a 278 69
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a 1.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 2 0
    Methionine (g) 4.5 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 28.2 7.5 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 36 9
    Niacin (mg) 52.7 0.0 n/a 5.2 0.0 1.0 0.1 0.3 0.0 0.0 0.0 n/a 59 15
    Pantothenic acid (mg) 5.6 0.0 n/a 1.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Phenylalanine (g) 6.9 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
    Phosphorus (mg) 1,663.6 0.0 n/a 141.9 0.0 42.2 6.9 36.6 1.1 0.8 0.0 n/a 1,893 473
    Phytosterols n/a 263.3 n/a n/a n/a n/a 7.5 n/a n/a 0.3 0.0 n/a 271 68
    Polyunsaturated Fat (g) 9.5 14.9 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 25 6
    Potassium (mg) 2,730.3 0.0 n/a 141.9 2.4 496.0 66.9 271.5 36.7 5.6 0.2 n/a 3,752 938
    Proline (g) 6.7 0.0 n/a 0.4 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 7 2
    Protein (g) 164.9 0.0 n/a 8.8 0.0 1.7 0.2 1.1 0.0 0.1 0.0 n/a 177 44
    Retinol (mcg) 15.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
    Riboflavin (mg) 1.5 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 23.8 3.5 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 28 7
    Selenium (mcg) 269.0 0.0 n/a 18.6 0.0 0.2 0.0 0.2 0.3 0.0 0.0 n/a 289 72
    Serine (g) 7.1 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
    Sodium (mg) 437.8 0.0 n/a 6.2 7.1 2.5 0.6 4.0 7.7 0.1 1,162.7 n/a 1,629 407
    Starch n/a n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.1 n/a n/a 1.3 0.2 26.1 0.0 n/a n/a 28 7
    Sugar (g) 0.0 0.0 n/a 0.1 0.0 20.8 6.5 21.5 26.8 0.0 0.0 n/a 76 19
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.9 0.0 n/a 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Threonine (g) 7.4 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
    Tocopherol, alpha (mg) 1.0 3.9 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 71.9 27.2 n/a 0.8 0.0 0.5 0.1 0.2 0.0 0.0 0.0 n/a 101 25
    Trans-monoenoic Fat (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.7 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 1.7 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 6.3 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
    Valine (g) 8.6 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
    Vitamin A, IU (IU) 47.8 0.0 n/a 0.0 0.0 496.0 33.8 0.0 0.0 3.9 0.0 n/a 581 145
    Vitamin A, RAE (mcg) 15.9 0.0 n/a 0.0 0.0 24.8 1.9 0.0 0.0 0.2 0.0 n/a 43 11
    Vitamin B-12 (mcg) 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 5.5 0.0 n/a 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 6 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 124.0 2.9 0.8 0.0 0.0 0.0 n/a 128 32
    Vitamin D (IU) 167.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 167 42
    Water (g) 554.8 0.0 n/a 14.3 236.8 219.0 53.5 5.6 0.4 0.1 0.0 n/a 1,084 271
    Zinc (mg) 14.1 0.0 n/a 1.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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