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Nutritional Facts: Taco Soup II

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 cups (202g)
celery
2 cups (256g)
carrots
20 1/2 ounces (581g)
cream of potato soup
10 1/4 ounces (291g)
beef broth
1 1/4 ounces (35g)
taco seasoning mix
15 ounces (425g)
chili beans
1 quart (960g)
canned tomatoes
3 ounces (86g)
tomato sauce
1 to taste (0g)
corn chips
Total 1 serving
Alanine (g) 5.3 0.0 0.3 0.2 n/a n/a 1.6 0.3 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.0 0.2 0.3 n/a n/a 2.4 0.2 0.0 n/a 9 1
Ash (g) 4.1 1.5 2.5 12.8 3.1 13.5 5.7 7.8 1.7 n/a 53 4
Aspartic acid (g) 7.6 0.2 0.5 1.2 n/a n/a 4.7 1.6 0.2 n/a 16 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 80.8 84.5 93.0 17.4 n/a 221.1 297.6 11.1 n/a 874 73
Calories 975.2 32.3 105.0 342.9 20.3 66.6 633.7 163.2 20.6 n/a 2,360 197
Calories (kj) 4,073.3 135.3 442.9 1,435.5 84.3 278.2 2,649.5 691.2 85.7 n/a 9,876 823
Carbohydrates (g) 0.0 6.0 24.5 53.1 0.1 19.9 118.7 38.4 4.6 n/a 265 22
Cholesterol (mg) 308.4 0.0 0.0 29.1 0.0 0.0 0.0 0.0 0.0 n/a 338 28
Copper (mg) 0.3 0.1 0.1 1.2 0.0 n/a 1.2 0.7 0.1 n/a 4 0
Cystine (g) 0.9 0.0 0.2 0.1 n/a n/a 0.4 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 3.2 7.2 2.3 0.0 6.7 22.5 9.6 1.3 n/a 53 4
Folate (mcg) 27.2 72.7 48.6 11.6 5.8 n/a 714.5 76.8 9.4 n/a 967 81
Folate, DFE (mcg) 27.2 72.7 48.6 11.6 5.8 n/a 714.5 76.8 9.4 n/a 967 81
Folate, food (mcg) 27.2 72.7 48.6 11.6 5.8 n/a 714.5 76.8 9.4 n/a 967 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 1.4 n/a n/a n/a n/a 12.2 1.4 n/a 16 1
Galactose n/a 1.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 1.1 1.5 n/a n/a n/a n/a 10.6 2.0 n/a 15 1
Glutamic acid (g) 12.7 0.2 0.9 1.9 n/a n/a 5.9 4.6 0.6 n/a 27 2
Glycine (g) 5.7 0.0 0.1 0.2 n/a n/a 1.5 0.2 0.0 n/a 8 1
Histidine (g) 2.7 0.0 0.1 0.2 n/a n/a 1.1 0.2 0.0 n/a 4 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.4 0.8 2.2 0.5 2.4 9.8 9.3 0.9 n/a 36 3
Isoleucine (g) 3.7 0.0 0.2 0.4 n/a n/a 1.7 0.2 0.0 n/a 6 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.6 0.1 0.3 0.5 n/a n/a 3.1 0.3 0.0 n/a 11 1
Lysine (g) 7.0 0.1 0.3 0.4 n/a n/a 2.6 0.3 0.0 n/a 11 1
Magnesium (mg) 81.6 22.2 30.7 5.8 5.8 n/a 276.4 105.6 13.7 n/a 542 45
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.4 1.7 0.0 n/a 2.3 0.7 0.1 n/a 6 0
Methionine (g) 2.2 0.0 0.1 0.1 n/a n/a 0.6 0.1 0.0 n/a 3 0
Monounsaturated Fat (g) 29.7 0.1 0.0 2.6 0.3 n/a 0.2 0.2 0.0 n/a 33 3
Niacin (mg) 21.1 0.6 2.5 2.5 2.3 n/a 2.4 6.8 0.8 n/a 39 3
Pantothenic acid (mg) 2.5 0.5 0.7 4.1 0.1 n/a 1.3 1.1 0.3 n/a 10 1
Phenylalanine (g) 3.3 0.0 0.2 0.4 n/a n/a 2.1 0.3 0.0 n/a 6 1
Phosphorus (mg) 775.6 48.5 89.6 215.0 37.8 n/a 701.7 182.4 22.3 n/a 2,073 173
Phytosterols n/a 12.1 n/a n/a n/a n/a n/a n/a n/a n/a 12 1
Polyunsaturated Fat (g) 2.0 0.2 0.3 1.9 0.0 n/a 0.9 0.5 0.1 n/a 6 0
Potassium (mg) 1,338.1 525.2 819.2 633.5 156.9 n/a 2,160.4 1,804.8 283.7 n/a 7,722 643
Proline (g) 4.3 0.0 0.1 0.6 n/a n/a 1.6 0.2 0.0 n/a 7 1
Protein (g) 84.3 1.4 2.4 8.1 3.3 0.0 38.5 7.5 1.1 n/a 147 12
Retinol (mcg) 0.0 0.0 0.0 110.4 0.0 n/a 0.0 0.0 0.0 n/a 110 9
Riboflavin (mg) 0.7 0.1 0.1 0.2 0.1 n/a 0.3 0.5 0.1 n/a 2 0
Saturated Fat (g) 26.6 0.1 0.1 5.6 0.3 0.0 0.5 0.2 0.0 n/a 33 3
Selenium (mcg) 71.7 0.8 0.3 11.0 2.0 n/a 6.0 1.0 0.2 n/a 93 8
Serine (g) 3.4 0.0 0.1 0.4 n/a n/a 2.1 0.2 0.0 n/a 6 1
Sodium (mg) 299.4 161.6 176.6 2,812.9 1,081.0 2,859.0 1,012.2 1,372.8 449.1 n/a 10,225 852
Starch n/a 0.0 3.7 n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose n/a 0.2 9.2 n/a n/a n/a n/a 0.1 0.2 n/a 10 1
Sugar (g) 0.0 3.7 12.1 9.8 0.0 6.6 1.5 22.8 3.6 n/a 60 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.2 0.2 0.0 n/a 1.1 0.4 0.0 n/a 2 0
Threonine (g) 3.3 0.0 0.5 0.3 n/a n/a 1.6 0.4 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.7 0.5 1.7 0.4 0.0 n/a 4.2 6.5 1.2 n/a 16 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0.1 n/a 1 0
Total Fat (g) 68.0 0.3 0.6 10.9 0.6 0.0 2.1 1.2 0.2 n/a 84 7
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.4 0.0 0.0 0.1 n/a n/a 0.5 0.1 0.0 n/a 1 0
Tyrosine (g) 2.6 0.0 0.1 0.3 n/a n/a 1.1 0.2 0.0 n/a 4 0
Valine (g) 4.1 0.1 0.2 0.4 n/a n/a 2.0 0.2 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 907.0 42,767.4 395.2 0.0 3,324.3 0.0 1,123.2 371.1 n/a 48,888 4,074
Vitamin A, RAE (mcg) 0.0 44.4 2,137.6 110.4 0.0 n/a 0.0 57.6 18.9 n/a 2,369 197
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 10 1
Vitamin B-6 (mg) 1.6 0.1 0.4 0.2 0.0 n/a 0.7 1.1 0.1 n/a 4 0
Vitamin C (mg) 0.0 6.3 15.1 0.0 0.0 15.9 0.0 89.3 6.0 n/a 133 11
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 2
Water (g) 298.1 192.8 226.0 496.3 283.5 2.0 260.3 905.1 78.1 n/a 2,742 229
Zinc (mg) 20.3 0.3 0.6 2.9 0.0 n/a 4.1 1.3 0.2 n/a 30 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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