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    Nutritional Facts: Taco Soup II

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    2 cups (202g)
    celery
    2 cups (256g)
    carrots
    20 1/2 ounces (581g)
    cream of potato soup
    10 1/4 ounces (291g)
    beef broth
    1 1/4 ounces (35g)
    taco seasoning mix
    15 ounces (425g)
    chili beans
    1 quart (960g)
    canned tomatoes
    3 ounces (86g)
    tomato sauce
    1 to taste (0g)
    corn chips
    Total 1 serving
    Alanine (g) 5.3 0.0 0.3 0.2 n/a n/a 1.6 0.3 0.0 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.0 0.2 0.3 n/a n/a 2.4 0.2 0.0 n/a 9 1
    Ash (g) 4.1 1.5 2.5 12.8 3.1 13.5 5.7 7.8 1.7 n/a 53 4
    Aspartic acid (g) 7.6 0.2 0.5 1.2 n/a n/a 4.7 1.6 0.2 n/a 16 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 80.8 84.5 93.0 17.4 n/a 221.1 297.6 11.1 n/a 874 73
    Calories 975.2 32.3 105.0 342.9 20.3 66.6 633.7 163.2 20.6 n/a 2,360 197
    Calories (kj) 4,073.3 135.3 442.9 1,435.5 84.3 278.2 2,649.5 691.2 85.7 n/a 9,876 823
    Carbohydrates (g) 0.0 6.0 24.5 53.1 0.1 19.9 118.7 38.4 4.6 n/a 265 22
    Cholesterol (mg) 308.4 0.0 0.0 29.1 0.0 0.0 0.0 0.0 0.0 n/a 338 28
    Copper (mg) 0.3 0.1 0.1 1.2 0.0 n/a 1.2 0.7 0.1 n/a 4 0
    Cystine (g) 0.9 0.0 0.2 0.1 n/a n/a 0.4 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 3.2 7.2 2.3 0.0 6.7 22.5 9.6 1.3 n/a 53 4
    Folate (mcg) 27.2 72.7 48.6 11.6 5.8 n/a 714.5 76.8 9.4 n/a 967 81
    Folate, DFE (mcg) 27.2 72.7 48.6 11.6 5.8 n/a 714.5 76.8 9.4 n/a 967 81
    Folate, food (mcg) 27.2 72.7 48.6 11.6 5.8 n/a 714.5 76.8 9.4 n/a 967 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.0 1.4 n/a n/a n/a n/a 12.2 1.4 n/a 16 1
    Galactose n/a 1.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a 1.1 1.5 n/a n/a n/a n/a 10.6 2.0 n/a 15 1
    Glutamic acid (g) 12.7 0.2 0.9 1.9 n/a n/a 5.9 4.6 0.6 n/a 27 2
    Glycine (g) 5.7 0.0 0.1 0.2 n/a n/a 1.5 0.2 0.0 n/a 8 1
    Histidine (g) 2.7 0.0 0.1 0.2 n/a n/a 1.1 0.2 0.0 n/a 4 0
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.4 0.8 2.2 0.5 2.4 9.8 9.3 0.9 n/a 36 3
    Isoleucine (g) 3.7 0.0 0.2 0.4 n/a n/a 1.7 0.2 0.0 n/a 6 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 6.6 0.1 0.3 0.5 n/a n/a 3.1 0.3 0.0 n/a 11 1
    Lysine (g) 7.0 0.1 0.3 0.4 n/a n/a 2.6 0.3 0.0 n/a 11 1
    Magnesium (mg) 81.6 22.2 30.7 5.8 5.8 n/a 276.4 105.6 13.7 n/a 542 45
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.4 1.7 0.0 n/a 2.3 0.7 0.1 n/a 6 0
    Methionine (g) 2.2 0.0 0.1 0.1 n/a n/a 0.6 0.1 0.0 n/a 3 0
    Monounsaturated Fat (g) 29.7 0.1 0.0 2.6 0.3 n/a 0.2 0.2 0.0 n/a 33 3
    Niacin (mg) 21.1 0.6 2.5 2.5 2.3 n/a 2.4 6.8 0.8 n/a 39 3
    Pantothenic acid (mg) 2.5 0.5 0.7 4.1 0.1 n/a 1.3 1.1 0.3 n/a 10 1
    Phenylalanine (g) 3.3 0.0 0.2 0.4 n/a n/a 2.1 0.3 0.0 n/a 6 1
    Phosphorus (mg) 775.6 48.5 89.6 215.0 37.8 n/a 701.7 182.4 22.3 n/a 2,073 173
    Phytosterols n/a 12.1 n/a n/a n/a n/a n/a n/a n/a n/a 12 1
    Polyunsaturated Fat (g) 2.0 0.2 0.3 1.9 0.0 n/a 0.9 0.5 0.1 n/a 6 0
    Potassium (mg) 1,338.1 525.2 819.2 633.5 156.9 n/a 2,160.4 1,804.8 283.7 n/a 7,722 643
    Proline (g) 4.3 0.0 0.1 0.6 n/a n/a 1.6 0.2 0.0 n/a 7 1
    Protein (g) 84.3 1.4 2.4 8.1 3.3 0.0 38.5 7.5 1.1 n/a 147 12
    Retinol (mcg) 0.0 0.0 0.0 110.4 0.0 n/a 0.0 0.0 0.0 n/a 110 9
    Riboflavin (mg) 0.7 0.1 0.1 0.2 0.1 n/a 0.3 0.5 0.1 n/a 2 0
    Saturated Fat (g) 26.6 0.1 0.1 5.6 0.3 0.0 0.5 0.2 0.0 n/a 33 3
    Selenium (mcg) 71.7 0.8 0.3 11.0 2.0 n/a 6.0 1.0 0.2 n/a 93 8
    Serine (g) 3.4 0.0 0.1 0.4 n/a n/a 2.1 0.2 0.0 n/a 6 1
    Sodium (mg) 299.4 161.6 176.6 2,812.9 1,081.0 2,859.0 1,012.2 1,372.8 449.1 n/a 10,225 852
    Starch n/a 0.0 3.7 n/a n/a n/a n/a n/a n/a n/a 4 0
    Sucrose n/a 0.2 9.2 n/a n/a n/a n/a 0.1 0.2 n/a 10 1
    Sugar (g) 0.0 3.7 12.1 9.8 0.0 6.6 1.5 22.8 3.6 n/a 60 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.2 0.0 n/a 1.1 0.4 0.0 n/a 2 0
    Threonine (g) 3.3 0.0 0.5 0.3 n/a n/a 1.6 0.4 0.0 n/a 6 1
    Tocopherol, alpha (mg) 1.7 0.5 1.7 0.4 0.0 n/a 4.2 6.5 1.2 n/a 16 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0.1 n/a 1 0
    Total Fat (g) 68.0 0.3 0.6 10.9 0.6 0.0 2.1 1.2 0.2 n/a 84 7
    TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.4 0.0 0.0 0.1 n/a n/a 0.5 0.1 0.0 n/a 1 0
    Tyrosine (g) 2.6 0.0 0.1 0.3 n/a n/a 1.1 0.2 0.0 n/a 4 0
    Valine (g) 4.1 0.1 0.2 0.4 n/a n/a 2.0 0.2 0.0 n/a 7 1
    Vitamin A, IU (IU) 0.0 907.0 42,767.4 395.2 0.0 3,324.3 0.0 1,123.2 371.1 n/a 48,888 4,074
    Vitamin A, RAE (mcg) 0.0 44.4 2,137.6 110.4 0.0 n/a 0.0 57.6 18.9 n/a 2,369 197
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 10 1
    Vitamin B-6 (mg) 1.6 0.1 0.4 0.2 0.0 n/a 0.7 1.1 0.1 n/a 4 0
    Vitamin C (mg) 0.0 6.3 15.1 0.0 0.0 15.9 0.0 89.3 6.0 n/a 133 11
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 2
    Water (g) 298.1 192.8 226.0 496.3 283.5 2.0 260.3 905.1 78.1 n/a 2,742 229
    Zinc (mg) 20.3 0.3 0.6 2.9 0.0 n/a 4.1 1.3 0.2 n/a 30 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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