Nutritional Facts: Swedish Tea Ring

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1/2 cup (100g)
sugar
1 teaspoon (6g)
salt
2 (34g)
compressed yeast cakes
2 (100g)
eggs
1/2 cup (103g)
shortening
4 1/2 cups (563g)
flour
4 tablespoons (57g)
butter
2 cups (440g)
brown sugar
1 teaspoon (3g)
cinnamon
1 cup (109g)
pecans
1/2 cup (73g)
raisins
1 cup (120g)
powdered sugar
2 tablespoons (30g)
warm water
1/2 teaspoon (2g)
vanilla
1/4 cup (39g)
cherries
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.2 0.7 0.0 1.9 0.0 n/a 0.0 0.4 0.1 n/a n/a n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.3 n/a 0.0 0.2 0.8 0.0 2.3 0.0 n/a 0.0 1.3 0.3 n/a n/a n/a 0.0 5 1
Ash (g) 1.8 0.0 6.0 0.6 1.1 0.0 2.6 1.2 2.0 0.1 1.6 1.3 0.0 0.0 0.0 0.2 19 2
Aspartic acid (g) 0.6 n/a 0.0 0.3 1.3 0.0 2.4 0.0 n/a 0.0 1.0 0.1 n/a n/a n/a 0.2 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 97.0 n/a n/a n/a n/a n/a 99 12
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 1.0 1.4 6.5 56.0 0.0 84.4 13.6 365.2 26.2 76.3 36.3 1.2 0.9 0.2 5.0 965 121
Calories 156.2 387.0 0.0 35.7 143.0 906.1 2,047.5 407.3 1,672.0 6.5 753.2 216.8 466.8 0.0 6.0 24.3 7,228 904
Calories (kj) 653.9 1,618.0 0.0 149.3 599.0 3,791.5 8,566.9 1,703.4 6,996.0 27.0 3,149.0 907.7 1,952.4 0.0 25.3 101.3 30,241 3,780
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.5 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 11.3 100.0 0.0 6.2 0.7 0.0 429.2 0.0 431.6 2.1 15.1 57.4 119.7 0.0 0.3 6.2 1,180 147
Cholesterol (mg) 34.2 0.0 0.0 0.0 372.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 528 66
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.8 0.0 0.2 0.0 1.3 0.2 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.1 n/a 0.0 0.0 0.3 0.0 1.2 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 2.8 0.0 0.0 15.2 0.0 0.0 1.4 10.5 2.7 0.0 0.0 0.0 0.8 33 4
Folate (mcg) 12.2 0.0 0.0 266.9 47.0 0.0 1,029.4 1.7 4.4 0.2 24.0 3.6 0.0 0.0 0.0 1.5 1,391 174
Folate, DFE (mcg) 12.2 0.0 0.0 266.9 47.0 0.0 1,636.9 1.7 4.4 0.2 24.0 3.6 0.0 0.0 0.0 1.5 1,998 250
Folate, food (mcg) 12.2 0.0 0.0 266.9 47.0 0.0 163.1 1.7 4.4 0.2 24.0 3.6 0.0 0.0 0.0 1.5 525 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 866.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 108
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4.9 0.0 0.0 21.5 0.0 n/a n/a 2.1 29 4
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.4 n/a n/a n/a 5.9 0.0 0.0 20.1 0.0 n/a n/a 2.5 29 4
Glutamic acid (g) 1.7 n/a 0.0 0.4 1.7 0.0 19.6 0.1 n/a 0.0 2.0 0.1 n/a n/a n/a 0.0 26 3
Glycine (g) 0.2 n/a 0.0 0.1 0.4 0.0 2.1 0.0 n/a 0.0 0.5 0.1 n/a n/a n/a 0.0 3 0
Histidine (g) 0.2 n/a 0.0 0.1 0.3 0.0 1.3 0.0 n/a 0.0 0.3 0.1 n/a n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 1.1 1.8 0.0 26.1 0.0 3.1 0.2 2.8 1.4 0.1 0.0 0.0 0.1 37 5
Isoleucine (g) 0.5 n/a 0.0 0.2 0.7 0.0 2.0 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 4 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 n/a 0.0 0.2 1.1 0.0 4.0 0.0 n/a 0.0 0.7 0.1 n/a n/a n/a 0.0 7 1
Lysine (g) 0.6 n/a 0.0 0.2 0.9 0.0 1.3 0.0 n/a 0.0 0.3 0.1 n/a n/a n/a 0.0 3 0
Magnesium (mg) 31.7 0.0 0.1 13.6 12.0 0.0 123.8 1.1 39.6 1.6 131.9 23.2 0.0 0.3 0.3 4.2 383 48
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 n/a 3.8 0.0 0.3 0.5 4.9 0.2 0.0 0.0 0.0 0.0 10 1
Methionine (g) 0.2 n/a 0.0 0.1 0.4 0.0 1.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 2.6 0.0 0.0 0.4 3.7 45.6 0.5 11.9 0.0 0.0 44.5 0.0 0.0 0.0 0.0 0.0 109 14
Niacin (mg) 0.2 0.0 0.0 4.2 0.1 0.0 33.2 0.0 0.5 0.0 1.3 0.6 0.0 0.0 0.0 0.1 40 5
Pantothenic acid (mg) 0.8 0.0 0.0 1.7 1.5 0.0 2.5 0.1 0.6 0.0 0.9 0.1 0.0 0.0 0.0 0.1 8 1
Phenylalanine (g) 0.4 n/a 0.0 0.1 0.7 0.0 2.9 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 5 1
Phosphorus (mg) 226.9 0.0 0.0 114.2 198.0 0.0 607.5 13.6 17.6 1.7 301.9 73.2 0.0 0.0 0.1 8.1 1,563 195
Phytosterols (mg) 0.0 n/a 0.0 n/a n/a 205.0 n/a n/a n/a 0.7 111.2 n/a n/a n/a n/a 4.6 321 40
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 1.9 26.8 2.3 1.7 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 57 7
Potassium (mg) 368.4 2.0 0.5 204.3 138.0 0.0 601.9 13.6 585.2 11.3 446.9 543.0 2.4 0.3 3.1 85.5 3,006 376
Proline (g) 0.8 n/a 0.0 0.1 0.5 0.0 6.7 0.0 n/a 0.0 0.4 0.2 n/a n/a n/a 0.0 9 1
Protein (g) 8.0 0.0 0.0 2.9 12.6 0.0 58.1 0.5 0.5 0.1 10.0 2.2 0.0 0.0 0.0 0.4 95 12
Retinol (mcg) 75.6 0.0 0.0 0.0 160.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 77
Riboflavin (mg) 0.4 0.0 0.0 0.4 0.5 0.0 2.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 5.6 0.0 0.0 0.1 3.1 25.6 0.9 29.2 0.0 0.0 6.7 0.0 0.0 0.0 0.0 0.0 71 9
Selenium (mcg) 4.9 0.6 0.0 2.8 30.7 0.0 190.7 0.6 5.3 0.1 4.1 0.4 0.7 0.0 0.0 0.0 241 30
Serine (g) 0.4 n/a 0.0 0.1 1.0 0.0 2.9 0.0 n/a 0.0 0.5 0.1 n/a n/a n/a 0.0 5 1
Sodium (mg) 119.6 1.0 2,325.5 10.2 142.0 0.0 11.3 405.6 123.2 0.3 0.0 8.0 2.4 0.9 0.2 0.0 3,150 394
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 2.0 1.5 n/a n/a 0.0 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.3 n/a n/a n/a n/a n/a 3 0
Sucrose n/a 99.8 n/a n/a 0.0 n/a n/a n/a 416.1 0.0 4.3 0.3 n/a n/a n/a 0.1 520 65
Sugar n/a 99.8 0.0 0.0 0.4 0.0 1.5 0.0 426.9 0.1 4.3 42.9 117.4 0.0 0.3 4.9 698 87
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.6 0.0 0.0 4.4 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 6 1
Threonine (g) 0.4 n/a 0.0 0.1 0.6 0.0 1.6 0.0 n/a 0.0 0.3 0.1 n/a n/a n/a 0.0 3 0
Tocopherol, alpha n/a 0.0 0.0 0.0 1.1 6.3 0.3 1.3 0.0 0.1 1.5 0.1 0.0 0.0 0.0 0.0 11 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.5 0.4 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a n/a 0.1 15.7 0.1 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 16 2
Tocopherol, gamma n/a n/a n/a n/a 0.5 33.1 2.1 0.0 n/a 0.3 26.6 0.0 n/a n/a n/a 0.0 63 8
Total Fat (g) 8.9 0.0 0.0 0.6 9.5 102.5 5.5 46.1 0.0 0.0 78.4 0.3 0.0 0.0 0.0 0.1 252 32
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.2 0.0 0.7 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.4 n/a 0.0 0.1 0.5 0.0 1.8 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 3 0
Valine (g) 0.5 n/a 0.0 0.2 0.9 0.0 2.3 0.0 n/a 0.0 0.4 0.1 n/a n/a n/a 0.0 4 1
Vitamin A, IU (IU) 336.7 0.0 0.0 0.0 540.0 0.0 0.0 1,419.4 0.0 7.7 61.0 0.0 0.0 0.0 0.0 24.6 2,390 299
Vitamin A, RAE (mcg) 80.5 0.0 0.0 0.0 160.0 0.0 0.0 388.5 0.0 0.4 3.3 0.0 0.0 0.0 0.0 1.2 634 79
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 1.7 0.0 0.0 0.0 2.7 9 1
Vitamin D n/a 0.0 0.0 0.0 82.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116 15
Water (g) 214.0 0.0 0.0 23.5 76.2 0.0 67.1 9.0 5.9 0.3 3.8 11.2 0.3 29.6 1.1 31.7 473 59
Zinc (mg) 0.9 0.0 0.0 3.4 1.3 0.0 3.9 0.1 0.1 0.0 4.9 0.2 0.0 0.0 0.0 0.0 15 2

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