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Nutritional Facts: Heavenly Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 lbs (1,021g)
ground chicken
1/4 cup (72g)
soy sauce
3 tablespoons (41g)
dark brown sugar
3 (180g)
garlic
2 tablespoons (30g)
ketchup
2 tablespoons (2g)
oregano
2 tablespoons (12g)
cumin powder
1 to taste (45g)
hot pepper
Total 1 serving
Alanine (g) 10.1 0.4 n/a 0.2 0.0 0.0 n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.5 0.3 n/a 1.1 0.0 0.0 n/a n/a 13 2
Ash (g) 11.9 12.8 0.2 2.7 1.1 0.2 0.9 n/a 30 4
Aspartic acid (g) 16.5 0.6 n/a 0.9 0.1 0.0 n/a n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 61.2 14.4 34.4 325.8 5.4 31.9 111.7 n/a 585 84
Calories 1,459.4 43.2 157.3 268.2 29.1 5.3 45.0 n/a 2,008 287
Calories (kj) 6,103.1 180.7 658.3 1,121.4 121.2 22.1 188.0 n/a 8,395 1,199
Carbohydrates (g) 0.4 4.0 40.6 59.5 7.5 1.4 5.3 n/a 119 17
Cholesterol (mg) 877.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 878 125
Copper (mg) 0.7 0.1 0.0 0.5 0.1 0.0 0.1 n/a 1 0
Cystine (g) 1.9 0.1 n/a 0.1 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.6 0.0 3.8 0.1 0.9 1.3 n/a 7 1
Folate (mcg) 10.2 13.0 0.4 5.4 3.0 4.7 1.2 n/a 38 5
Folate, DFE (mcg) 10.2 13.0 0.4 5.4 3.0 4.7 1.2 n/a 38 5
Folate, food (mcg) 10.2 13.0 0.4 5.4 3.0 4.7 1.2 n/a 38 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.5 n/a 2.8 0.0 n/a n/a 3 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 3.5 0.0 n/a n/a 4 1
Glutamic acid (g) 26.6 1.7 n/a 1.4 0.3 0.0 n/a n/a 30 4
Glycine (g) 8.6 0.3 n/a 0.4 0.0 0.0 n/a n/a 9 1
Histidine (g) 5.4 0.2 n/a 0.2 0.0 0.0 n/a n/a 6 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 8.4 1.7 0.3 3.1 0.2 0.7 8.0 n/a 22 3
Isoleucine (g) 8.1 0.4 n/a 0.4 0.0 0.0 n/a n/a 9 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 13.9 0.5 n/a 0.6 0.0 0.0 n/a n/a 15 2
Lysine (g) 15.4 0.5 n/a 0.5 0.0 0.0 n/a n/a 16 2
Magnesium (mg) 214.3 28.8 3.7 45.0 5.7 5.4 43.9 n/a 347 50
Maltose n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 1 0
Manganese (mg) 0.2 0.4 0.0 3.0 0.0 0.1 0.4 n/a 4 1
Methionine (g) 4.6 0.1 n/a 0.1 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 36.9 0.0 0.0 0.0 0.0 0.0 1.7 n/a 39 6
Niacin (mg) 56.9 2.8 0.0 1.3 0.4 0.1 0.5 n/a 62 9
Pantothenic acid (mg) 11.1 0.3 0.1 1.1 0.0 0.0 n/a n/a 13 2
Phenylalanine (g) 7.0 0.4 n/a 0.3 0.0 0.0 n/a n/a 8 1
Phosphorus (mg) 1,816.6 93.6 1.7 275.4 9.9 3.0 59.9 n/a 2,260 323
Phytosterols n/a n/a n/a n/a 2.1 4.1 8.2 n/a 14 2
Polyunsaturated Fat (g) 15.4 0.0 0.0 0.4 0.0 0.0 0.4 n/a 16 2
Potassium (mg) 5,327.4 152.6 55.1 721.8 114.6 25.2 214.6 n/a 6,611 944
Proline (g) 6.7 0.6 n/a 0.2 0.0 0.0 n/a n/a 8 1
Protein (g) 178.0 7.6 0.0 11.4 0.5 0.2 2.1 n/a 200 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.5 0.1 0.0 0.2 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 23.5 0.0 0.0 0.2 0.0 0.0 0.2 n/a 24 3
Selenium (mcg) 104.1 0.6 0.5 25.6 0.1 0.1 0.6 n/a 132 19
Serine (g) 7.5 0.3 n/a 0.3 0.0 0.0 n/a n/a 8 1
Sodium (mg) 612.3 4,021.9 11.6 30.6 334.2 0.5 20.2 n/a 5,031 719
Sucrose n/a n/a 39.1 n/a 0.0 0.0 n/a n/a 39 6
Sugar (g) 0.0 1.2 40.2 1.8 6.8 0.1 0.3 n/a 50 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.4 0.0 0.0 0.1 n/a 2 0
Threonine (g) 7.4 0.3 n/a 0.3 0.0 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 2.8 0.0 0.0 0.1 0.4 0.4 0.4 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a 0.0 0.5 n/a n/a 2 0
Total Fat (g) 82.7 0.1 0.0 0.9 0.1 0.1 2.7 n/a 86 12
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.5 0.1 n/a 0.1 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 6.2 0.2 n/a 0.1 0.0 0.0 n/a n/a 7 1
Valine (g) 8.4 0.4 n/a 0.5 0.0 0.0 n/a n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 16.2 279.9 34.0 152.4 n/a 483 69
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 14.1 1.7 7.7 n/a 23 3
Vitamin B-12 (mcg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 5.2 0.1 0.0 2.2 0.0 0.0 0.1 n/a 8 1
Vitamin C (mg) 0.0 0.0 0.0 56.2 4.5 0.0 0.9 n/a 62 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 747.5 47.5 0.6 105.4 20.7 0.2 1.0 n/a 923 132
Zinc (mg) 15.0 0.3 0.0 2.1 0.1 0.1 0.6 n/a 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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