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    Nutritional Facts: Heavenly Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 lbs (1,021g)
    ground chicken
    1/4 cup (72g)
    soy sauce
    3 tablespoons (41g)
    dark brown sugar
    3 (180g)
    garlic
    2 tablespoons (30g)
    ketchup
    2 tablespoons (2g)
    oregano
    2 tablespoons (12g)
    cumin powder
    1 to taste (45g)
    hot pepper
    Total 1 serving
    Alanine (g) 10.1 0.4 n/a 0.2 0.0 0.0 n/a n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 11.5 0.3 n/a 1.1 0.0 0.0 n/a n/a 13 2
    Ash (g) 11.9 12.8 0.2 2.7 1.1 0.2 0.9 n/a 30 4
    Aspartic acid (g) 16.5 0.6 n/a 0.9 0.1 0.0 n/a n/a 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 61.2 14.4 34.4 325.8 5.4 31.9 111.7 n/a 585 84
    Calories 1,459.4 43.2 157.3 268.2 29.1 5.3 45.0 n/a 2,008 287
    Calories (kj) 6,103.1 180.7 658.3 1,121.4 121.2 22.1 188.0 n/a 8,395 1,199
    Carbohydrates (g) 0.4 4.0 40.6 59.5 7.5 1.4 5.3 n/a 119 17
    Cholesterol (mg) 877.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 878 125
    Copper (mg) 0.7 0.1 0.0 0.5 0.1 0.0 0.1 n/a 1 0
    Cystine (g) 1.9 0.1 n/a 0.1 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.6 0.0 3.8 0.1 0.9 1.3 n/a 7 1
    Folate (mcg) 10.2 13.0 0.4 5.4 3.0 4.7 1.2 n/a 38 5
    Folate, DFE (mcg) 10.2 13.0 0.4 5.4 3.0 4.7 1.2 n/a 38 5
    Folate, food (mcg) 10.2 13.0 0.4 5.4 3.0 4.7 1.2 n/a 38 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.5 n/a 2.8 0.0 n/a n/a 3 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a 3.5 0.0 n/a n/a 4 1
    Glutamic acid (g) 26.6 1.7 n/a 1.4 0.3 0.0 n/a n/a 30 4
    Glycine (g) 8.6 0.3 n/a 0.4 0.0 0.0 n/a n/a 9 1
    Histidine (g) 5.4 0.2 n/a 0.2 0.0 0.0 n/a n/a 6 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 8.4 1.7 0.3 3.1 0.2 0.7 8.0 n/a 22 3
    Isoleucine (g) 8.1 0.4 n/a 0.4 0.0 0.0 n/a n/a 9 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 13.9 0.5 n/a 0.6 0.0 0.0 n/a n/a 15 2
    Lysine (g) 15.4 0.5 n/a 0.5 0.0 0.0 n/a n/a 16 2
    Magnesium (mg) 214.3 28.8 3.7 45.0 5.7 5.4 43.9 n/a 347 50
    Maltose n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 1 0
    Manganese (mg) 0.2 0.4 0.0 3.0 0.0 0.1 0.4 n/a 4 1
    Methionine (g) 4.6 0.1 n/a 0.1 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 36.9 0.0 0.0 0.0 0.0 0.0 1.7 n/a 39 6
    Niacin (mg) 56.9 2.8 0.0 1.3 0.4 0.1 0.5 n/a 62 9
    Pantothenic acid (mg) 11.1 0.3 0.1 1.1 0.0 0.0 n/a n/a 13 2
    Phenylalanine (g) 7.0 0.4 n/a 0.3 0.0 0.0 n/a n/a 8 1
    Phosphorus (mg) 1,816.6 93.6 1.7 275.4 9.9 3.0 59.9 n/a 2,260 323
    Phytosterols n/a n/a n/a n/a 2.1 4.1 8.2 n/a 14 2
    Polyunsaturated Fat (g) 15.4 0.0 0.0 0.4 0.0 0.0 0.4 n/a 16 2
    Potassium (mg) 5,327.4 152.6 55.1 721.8 114.6 25.2 214.6 n/a 6,611 944
    Proline (g) 6.7 0.6 n/a 0.2 0.0 0.0 n/a n/a 8 1
    Protein (g) 178.0 7.6 0.0 11.4 0.5 0.2 2.1 n/a 200 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 2.5 0.1 0.0 0.2 0.0 0.0 0.0 n/a 3 0
    Saturated Fat (g) 23.5 0.0 0.0 0.2 0.0 0.0 0.2 n/a 24 3
    Selenium (mcg) 104.1 0.6 0.5 25.6 0.1 0.1 0.6 n/a 132 19
    Serine (g) 7.5 0.3 n/a 0.3 0.0 0.0 n/a n/a 8 1
    Sodium (mg) 612.3 4,021.9 11.6 30.6 334.2 0.5 20.2 n/a 5,031 719
    Sucrose n/a n/a 39.1 n/a 0.0 0.0 n/a n/a 39 6
    Sugar (g) 0.0 1.2 40.2 1.8 6.8 0.1 0.3 n/a 50 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.4 0.0 0.0 0.1 n/a 2 0
    Threonine (g) 7.4 0.3 n/a 0.3 0.0 0.0 n/a n/a 8 1
    Tocopherol, alpha (mg) 2.8 0.0 0.0 0.1 0.4 0.4 0.4 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.7 n/a n/a n/a 0.0 0.5 n/a n/a 2 0
    Total Fat (g) 82.7 0.1 0.0 0.9 0.1 0.1 2.7 n/a 86 12
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 1.5 0.1 n/a 0.1 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 6.2 0.2 n/a 0.1 0.0 0.0 n/a n/a 7 1
    Valine (g) 8.4 0.4 n/a 0.5 0.0 0.0 n/a n/a 9 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 16.2 279.9 34.0 152.4 n/a 483 69
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 14.1 1.7 7.7 n/a 23 3
    Vitamin B-12 (mcg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin B-6 (mg) 5.2 0.1 0.0 2.2 0.0 0.0 0.1 n/a 8 1
    Vitamin C (mg) 0.0 0.0 0.0 56.2 4.5 0.0 0.9 n/a 62 9
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 747.5 47.5 0.6 105.4 20.7 0.2 1.0 n/a 923 132
    Zinc (mg) 15.0 0.3 0.0 2.1 0.1 0.1 0.6 n/a 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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