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    Nutritional Facts: Avocado Fries With Chipotle Remoulade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (0g)
    chipotle chiles in adobo
    2 teaspoons (10g)
    lime juice
    1/2 cup (118g)
    mayonnaise
    1/4 cup (4g)
    cilantro
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    vegetable oil
    1 (44g)
    limes, juice of
    2 cups (474g)
    water
    1 cup (125g)
    all-purpose flour
    1 cup (108g)
    panko breadcrumbs
    1 (201g)
    avocados
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (67g)
    lime wedges
    Total 1 serving
    Alanine n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.4 0.5 0.2 n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.5 0.6 0.2 n/a n/a n/a 1 0
    Ash n/a 0.0 2.2 0.1 n/a n/a n/a 0.1 0.5 0.6 3.1 3.2 n/a n/a n/a 10 2
    Aspartic acid n/a 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0.5 0.8 0.5 n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 153 38
    Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 1.4 16.5 2.7 n/a n/a n/a 6.2 14.2 18.8 197.6 24.1 n/a n/a n/a 281 70
    Calories n/a 2.5 458.3 0.9 n/a n/a n/a 11.0 0.0 455.0 426.6 321.6 n/a n/a n/a 1,676 419
    Calories (kj) n/a 10.5 1,916.4 3.8 n/a n/a n/a 45.8 0.0 1,903.8 1,785.2 1,346.7 n/a n/a n/a 7,012 1,753
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 10 3
    Carbohydrates n/a 0.8 28.1 0.1 n/a n/a n/a 3.7 0.0 95.4 77.7 17.1 n/a n/a n/a 223 56
    Cholesterol n/a 0.0 30.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 31 8
    Copper n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.3 0.4 n/a n/a n/a 1 0
    Cystine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.3 0.1 n/a n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 0.0 3.4 4.9 13.5 n/a n/a n/a 22 6
    Folate n/a 1.0 7.1 2.5 n/a n/a n/a 4.4 0.0 32.5 115.6 162.8 n/a n/a n/a 326 81
    Folate, DFE n/a 1.0 7.1 2.5 n/a n/a n/a 4.4 0.0 32.5 177.1 162.8 n/a n/a n/a 387 97
    Folate, food n/a 1.0 7.1 2.5 n/a n/a n/a 4.4 0.0 32.5 27.0 162.8 n/a n/a n/a 237 59
    Folic acid n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 88.6 0.0 n/a n/a n/a 89 22
    Fructose n/a 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a 2.7 0.2 n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a 2.0 0.7 n/a n/a n/a 3 1
    Glutamic acid n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 4.3 4.5 0.6 n/a n/a n/a 10 2
    Glycine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.5 0.2 n/a n/a n/a 1 0
    Histidine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.3 0.1 n/a n/a n/a 1 0
    Iron n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 1.5 5.2 1.1 n/a n/a n/a 8 2
    Isoleucine n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.4 0.6 0.2 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.9 1.0 0.3 n/a n/a n/a 2 1
    Lysine n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 0.5 0.3 n/a n/a n/a 1 0
    Magnesium n/a 0.8 2.4 1.0 n/a n/a n/a 3.5 4.7 27.5 46.4 58.3 n/a n/a n/a 145 36
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 0.0 n/a n/a n/a 2 1
    Manganese n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.9 1.0 0.3 n/a n/a n/a 2 1
    Methionine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.3 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 10.6 0.0 n/a n/a n/a 0.0 0.0 0.1 1.1 19.7 n/a n/a n/a 31 8
    Niacin n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1.6 7.2 3.5 n/a n/a n/a 12 3
    Pantothenic acid n/a 0.0 0.3 0.0 n/a n/a n/a 0.1 0.0 0.5 0.6 2.8 n/a n/a n/a 4 1
    Phenylalanine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 0.7 0.2 n/a n/a n/a 2 0
    Phosphorus n/a 1.4 30.6 1.9 n/a n/a n/a 6.2 0.0 135.0 178.2 104.5 n/a n/a n/a 458 114
    Phytosterols n/a n/a 114.0 0.2 n/a n/a n/a n/a n/a n/a 8.6 n/a n/a n/a n/a 123 31
    Polyunsaturated Fat n/a 0.0 21.2 0.0 n/a n/a n/a 0.0 0.0 0.5 2.2 3.7 n/a n/a n/a 28 7
    Potassium n/a 11.8 10.6 20.8 n/a n/a n/a 51.5 4.7 133.8 211.7 974.9 n/a n/a n/a 1,420 355
    Proline n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.5 1.5 0.2 n/a n/a n/a 3 1
    Protein n/a 0.0 1.1 0.1 n/a n/a n/a 0.2 0.0 12.9 14.4 4.0 n/a n/a n/a 33 8
    Retinol n/a 0.0 14.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 14 4
    Riboflavin n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.4 0.3 n/a n/a n/a 1 0
    Saturated Fat n/a 0.0 5.8 0.0 n/a n/a n/a 0.0 0.0 0.2 1.3 4.3 n/a n/a n/a 12 3
    Selenium n/a 0.0 1.9 0.0 n/a n/a n/a 0.0 0.0 42.4 27.2 0.8 n/a n/a n/a 72 18
    Serine n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.6 0.7 0.2 n/a n/a n/a 2 0
    Sodium n/a 0.2 835.4 1.8 n/a n/a n/a 0.9 14.2 2.5 790.6 14.1 n/a n/a n/a 1,660 415
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 64.4 0.2 n/a n/a n/a 65 16
    Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Sugar n/a 0.2 7.5 0.0 n/a n/a n/a 0.7 0.0 0.3 6.7 1.3 n/a n/a n/a 17 4
    Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 1.0 0.1 n/a n/a n/a 1 0
    Threonine n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.4 0.5 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 2.4 0.1 n/a n/a n/a 0.1 0.0 0.1 0.1 4.2 n/a n/a n/a 7 2
    Tocopherol, beta n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 1.7 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 2 0
    Tocopherol, gamma n/a 0.0 15.7 n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.7 n/a n/a n/a 17 4
    Total Fat n/a 0.0 39.2 0.0 n/a n/a n/a 0.0 0.0 1.2 5.7 29.5 n/a n/a n/a 76 19
    Tryptophan n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.2 0.1 n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.4 0.1 n/a n/a n/a 1 0
    Valine n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.5 0.6 0.2 n/a n/a n/a 1 0
    Vitamin A, IU n/a 5.0 258.5 269.9 n/a n/a n/a 22.0 0.0 0.0 0.0 293.5 n/a n/a n/a 849 212
    Vitamin A, RAE n/a 0.2 24.7 13.5 n/a n/a n/a 0.9 0.0 0.0 0.0 14.1 n/a n/a n/a 53 13
    Vitamin B-12 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.5 n/a n/a n/a 1 0
    Vitamin C n/a 3.0 0.0 1.1 n/a n/a n/a 13.2 0.0 0.0 0.0 20.1 n/a n/a n/a 37 9
    Vitamin D n/a 0.0 4.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Water n/a 9.2 46.9 3.7 n/a n/a n/a 39.9 473.5 14.9 7.0 147.2 n/a n/a n/a 742 186
    Zinc n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.9 1.6 1.3 n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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