You are in: Home /
Lost? Site Map

Nutritional Facts: Avocado Fries With Chipotle Remoulade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (0g)
chipotle chiles in adobo
2 teaspoons (10g)
lime juice
1/2 cup (0g)
mayonnaise
1/4 cup (4g)
cilantro
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
vegetable oil
1 (44g)
limes, juice of
2 cups (474g)
water
1 cup (125g)
all-purpose flour
1 cup (108g)
panko breadcrumbs
1 (201g)
avocados
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 to taste (67g)
lime wedges
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.5 0.2 n/a n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.6 0.2 n/a n/a n/a 1 0
Ash n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.5 0.6 3.1 3.2 n/a n/a n/a 8 2
Aspartic acid n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.5 0.8 0.5 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 153 38
Caffeine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 1.4 n/a 2.7 n/a n/a n/a 6.2 14.2 18.8 197.6 24.1 n/a n/a n/a 265 66
Calories n/a 2.5 n/a 0.9 n/a n/a n/a 11.0 0.0 455.0 426.6 321.6 n/a n/a n/a 1,218 304
Calories (kj) n/a 10.5 n/a 3.8 n/a n/a n/a 45.8 0.0 1,903.8 1,785.2 1,346.7 n/a n/a n/a 5,096 1,274
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 10 3
Carbohydrates n/a 0.8 n/a 0.1 n/a n/a n/a 3.7 0.0 95.4 77.7 17.1 n/a n/a n/a 195 49
Cholesterol n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.3 0.4 n/a n/a n/a 1 0
Cystine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.3 0.1 n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 n/a 0.1 n/a n/a n/a 0.2 0.0 3.4 4.9 13.5 n/a n/a n/a 22 6
Folate n/a 1.0 n/a 2.5 n/a n/a n/a 4.4 0.0 32.5 115.6 162.8 n/a n/a n/a 319 80
Folate, DFE n/a 1.0 n/a 2.5 n/a n/a n/a 4.4 0.0 32.5 177.1 162.8 n/a n/a n/a 380 95
Folate, food n/a 1.0 n/a 2.5 n/a n/a n/a 4.4 0.0 32.5 27.0 162.8 n/a n/a n/a 230 58
Folic acid n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 88.6 0.0 n/a n/a n/a 89 22
Fructose n/a 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a 2.7 0.2 n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a 2.0 0.7 n/a n/a n/a 3 1
Glutamic acid n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4.3 4.5 0.6 n/a n/a n/a 9 2
Glycine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.5 0.2 n/a n/a n/a 1 0
Histidine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.3 0.1 n/a n/a n/a 1 0
Iron n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 1.5 5.2 1.1 n/a n/a n/a 8 2
Isoleucine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.6 0.2 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.9 1.0 0.3 n/a n/a n/a 2 1
Lysine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.5 0.3 n/a n/a n/a 1 0
Magnesium n/a 0.8 n/a 1.0 n/a n/a n/a 3.5 4.7 27.5 46.4 58.3 n/a n/a n/a 142 36
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 0.0 n/a n/a n/a 2 1
Manganese n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.9 1.0 0.3 n/a n/a n/a 2 1
Methionine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.3 0.1 n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 1.1 19.7 n/a n/a n/a 21 5
Niacin n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 1.6 7.2 3.5 n/a n/a n/a 12 3
Pantothenic acid n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.5 0.6 2.8 n/a n/a n/a 4 1
Phenylalanine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.7 0.7 0.2 n/a n/a n/a 2 0
Phosphorus n/a 1.4 n/a 1.9 n/a n/a n/a 6.2 0.0 135.0 178.2 104.5 n/a n/a n/a 427 107
Phytosterols n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 8.6 n/a n/a n/a n/a 9 2
Polyunsaturated Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 2.2 3.7 n/a n/a n/a 6 2
Potassium n/a 11.8 n/a 20.8 n/a n/a n/a 51.5 4.7 133.8 211.7 974.9 n/a n/a n/a 1,409 352
Proline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.5 1.5 0.2 n/a n/a n/a 3 1
Protein n/a 0.0 n/a 0.1 n/a n/a n/a 0.2 0.0 12.9 14.4 4.0 n/a n/a n/a 32 8
Retinol n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.4 0.3 n/a n/a n/a 1 0
Saturated Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 1.3 4.3 n/a n/a n/a 6 1
Selenium n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 42.4 27.2 0.8 n/a n/a n/a 70 18
Serine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.6 0.7 0.2 n/a n/a n/a 2 0
Sodium n/a 0.2 n/a 1.8 n/a n/a n/a 0.9 14.2 2.5 790.6 14.1 n/a n/a n/a 824 206
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 64.4 0.2 n/a n/a n/a 65 16
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Sugar n/a 0.2 n/a 0.0 n/a n/a n/a 0.7 0.0 0.3 6.7 1.3 n/a n/a n/a 9 2
Theobromine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 1.0 0.1 n/a n/a n/a 1 0
Threonine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.5 0.1 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 0.1 4.2 n/a n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.7 n/a n/a n/a 1 0
Total Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1.2 5.7 29.5 n/a n/a n/a 36 9
Tryptophan n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.2 0.1 n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.4 0.1 n/a n/a n/a 1 0
Valine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.6 0.2 n/a n/a n/a 1 0
Vitamin A, IU n/a 5.0 n/a 269.9 n/a n/a n/a 22.0 0.0 0.0 0.0 293.5 n/a n/a n/a 590 148
Vitamin A, RAE n/a 0.2 n/a 13.5 n/a n/a n/a 0.9 0.0 0.0 0.0 14.1 n/a n/a n/a 29 7
Vitamin B-12 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.5 n/a n/a n/a 1 0
Vitamin C n/a 3.0 n/a 1.1 n/a n/a n/a 13.2 0.0 0.0 0.0 20.1 n/a n/a n/a 37 9
Vitamin D n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water n/a 9.2 n/a 3.7 n/a n/a n/a 39.9 473.5 14.9 7.0 147.2 n/a n/a n/a 695 174
Zinc n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.9 1.6 1.3 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Avocado Fries With Chipotle Remoulade.