Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) salted butter |
3/4 cup (165g) brown sugar |
1/2 cup (100g) granulated sugar |
2 large (100g) eggs |
1 teaspoon (4g) vanilla |
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) allspice |
3 cups (468g) oats |
1/2 cup (73g) golden raisins |
5 ounces (143g) mixed berries |
1/2 cup (0g) banana chips |
1/2 cup (85g) white chocolate chips |
1/2 cup (50g) dried cranberries |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 8 | 2 |
| Ash (g) | 3.6 | 0.7 | 0.0 | 1.1 | 0.0 | 0.9 | 1.7 | 6.0 | 0.1 | 0.1 | 8.0 | 1.2 | 0.6 | n/a | 1.3 | 0.1 | 0.8 | 26 | 5 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 6.8 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 10 | 2 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 55 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 137.0 | 1.0 | 56.0 | 0.5 | 28.1 | 0.0 | 1.4 | 26.2 | 13.3 | 252.7 | 38.4 | 10.0 | n/a | 169.2 | 4.0 | 38.2 | 817 | 163 |
| Calories | 1,220.7 | 627.0 | 387.0 | 143.0 | 12.1 | 682.5 | 0.0 | 0.0 | 6.5 | 5.3 | 1,820.5 | 219.0 | 140.0 | n/a | 458.2 | 23.0 | 376.6 | 6,121 | 1,224 |
| Calories (kj) | 5,105.8 | 2,623.5 | 1,618.0 | 599.0 | 50.6 | 2,855.6 | 0.0 | 0.0 | 27.0 | 22.1 | 7,619.0 | 916.4 | 585.7 | n/a | 1,915.9 | 97.0 | 1,574.5 | 25,610 | 5,122 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 1 |
| Carbohydrates (g) | 0.1 | 161.8 | 100.0 | 0.7 | 0.5 | 143.1 | 0.0 | 0.0 | 2.1 | 1.4 | 310.1 | 57.7 | 34.6 | n/a | 50.4 | 6.1 | 7.6 | 876 | 175 |
| Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.9 | 0.0 | 0.0 | 756 | 151 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 4 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 1.4 | 0.4 | 49.6 | 2.9 | 2.7 | n/a | 0.2 | 2.3 | 5.2 | 70 | 14 |
| Folate (mcg) | 5.1 | 1.7 | 0.0 | 47.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.2 | 0.7 | 262.1 | 2.2 | 11.4 | n/a | 6.0 | 0.5 | 12.0 | 398 | 80 |
| Folate, DFE (mcg) | 5.1 | 1.7 | 0.0 | 47.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.2 | 0.7 | 262.1 | 2.2 | 11.4 | n/a | 6.0 | 0.5 | 12.0 | 398 | 80 |
| Folate, food (mcg) | 5.1 | 1.7 | 0.0 | 47.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.2 | 0.7 | 262.1 | 2.2 | 11.4 | n/a | 6.0 | 0.5 | 12.0 | 398 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.3 | n/a | n/a | 1.7 | n/a | 6.5 | n/a | 0.0 | 0.0 | n/a | 17.4 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 27 | 5 |
| Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.2 | 0.1 | 1.8 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | 22.1 | 1.3 | 0.4 | n/a | 0.2 | 0.1 | 1.4 | 31 | 6 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 1.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 6.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 9 | 2 |
| Lysine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Magnesium (mg) | 3.4 | 14.9 | 0.0 | 12.0 | 0.5 | 41.3 | 0.0 | 0.1 | 1.6 | 2.7 | 828.4 | 25.4 | 8.6 | n/a | 10.2 | 3.0 | 65.9 | 1,018 | 204 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 0.1 | 23.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 2.5 | 28 | 6 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 35.8 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | n/a | 7.7 | 0.0 | 22.2 | 80 | 16 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 0.8 | 0.6 | n/a | 0.6 | 0.1 | 0.6 | 10 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 0.5 | 10 | 2 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 40.9 | 6.6 | 0.0 | 198.0 | 0.3 | 202.5 | 0.0 | 0.0 | 1.7 | 2.3 | 2,447.6 | 83.4 | 17.1 | n/a | 149.6 | 6.5 | 151.0 | 3,307 | 661 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 55.6 | 57 | 11 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 11.8 | 33 | 7 |
| Potassium (mg) | 40.9 | 219.5 | 2.0 | 138.0 | 6.2 | 200.6 | 0.0 | 0.5 | 11.3 | 21.0 | 2,007.7 | 540.9 | 187.1 | n/a | 243.1 | 42.5 | 223.5 | 3,885 | 777 |
| Proline (g) | 0.1 | n/a | n/a | 0.5 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 4.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 7 | 1 |
| Protein (g) | 1.4 | 0.2 | 0.0 | 12.6 | 0.0 | 19.4 | 0.0 | 0.0 | 0.1 | 0.1 | 79.0 | 2.5 | 2.0 | n/a | 5.0 | 0.2 | 5.0 | 128 | 26 |
| Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 0.0 | 0.0 | 1,310 | 262 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 87.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 0.1 | 0.0 | n/a | 16.5 | 0.0 | 3.4 | 117 | 23 |
| Selenium (mcg) | 1.7 | 2.0 | 0.6 | 30.7 | 0.0 | 63.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | 3.8 | 0.1 | 2.1 | 105 | 21 |
| Serine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 3.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 6 | 1 |
| Sodium (mg) | 1,215.6 | 46.2 | 1.0 | 142.0 | 0.4 | 3.8 | 1,258.6 | 2,325.5 | 0.3 | 1.5 | 9.4 | 8.7 | 4.3 | n/a | 76.5 | 1.0 | 0.0 | 5,095 | 1,019 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose | n/a | 156.0 | 99.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.1 | 258 | 52 |
| Sugar (g) | 0.1 | 160.1 | 99.8 | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 42.9 | n/a | n/a | 50.2 | 2.0 | 2.2 | 359 | 72 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 4 | 1 |
| Threonine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.6 | 0.8 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.3 | 14 | 3 |
| Total Fat (g) | 138.1 | 0.0 | 0.0 | 9.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 32.3 | 0.3 | 0.3 | n/a | 27.3 | 0.1 | 39.2 | 249 | 50 |
| Trans-monoenoic Fat (g) | 5.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids (g) | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Valine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 4.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 4,254.5 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 10.9 | 0.0 | 0.0 | 460.0 | n/a | 25.5 | 30.0 | 30.5 | 5,359 | 1,072 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 22.9 | n/a | 7.7 | 1.5 | 1.6 | 1,359 | 272 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 2.3 | 107.1 | n/a | 0.4 | 6.7 | 0.6 | 118 | 24 |
| Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 184 | 37 |
| Water (g) | 27.0 | 2.2 | 0.0 | 76.2 | 2.2 | 22.4 | 0.0 | 0.0 | 0.3 | 0.2 | 38.5 | 10.9 | 105.3 | n/a | 1.1 | 43.6 | 1.9 | 332 | 66 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.2 | 0.1 | n/a | 0.6 | 0.1 | 2.5 | 25 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.