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    Nutritional Facts: Nacho Kale Chips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (201g)
    kale
    1 cup (137g)
    cashews
    1/4 cup (61g)
    lemon juice
    1/3 cup (64g)
    nutritional yeast
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    cumin
    1 teaspoon (3g)
    chili powder
    1 teaspoon (3g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.3 1.0 n/a 1.5 0.0 n/a 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 2.4 n/a 1.3 0.0 n/a 0.0 0.1 4 1
    Ash (g) 3.1 5.4 0.1 3.6 6.0 0.2 0.3 0.1 19 5
    Aspartic acid (g) 0.6 2.1 n/a 2.7 0.0 n/a 0.0 0.1 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 271.4 61.7 3.7 19.2 1.4 19.6 8.9 2.4 388 97
    Calories 100.5 786.4 13.4 207.8 0.0 7.9 7.6 10.3 1,134 283
    Calories (kj) 418.1 3,290.7 55.5 870.2 0.0 32.9 31.8 43.0 4,742 1,186
    Carbohydrates (g) 20.1 44.8 4.2 26.4 0.0 0.9 1.3 2.3 100 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 3.0 0.0 0.3 0.0 0.0 0.0 0.0 4 1
    Cystine (g) 0.1 0.4 n/a 0.3 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 4.0 4.1 0.2 17.2 0.0 0.2 0.9 0.3 27 7
    Folate (mcg) 58.3 94.5 12.2 1,496.1 0.0 0.2 0.8 1.5 1,664 416
    Folate, DFE (mcg) 58.3 94.5 12.2 1,496.1 0.0 0.2 0.8 1.5 1,664 416
    Folate, food (mcg) 58.3 94.5 12.2 1,496.1 0.0 0.2 0.8 1.5 1,664 416
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 n/a n/a n/a 0.1 0.0 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a 0.1 0.0 1 0
    Glutamic acid (g) 0.8 5.0 n/a 4.1 0.0 n/a 0.0 0.1 10 3
    Glycine (g) 0.3 1.1 n/a 1.2 0.0 n/a 0.0 0.0 3 1
    Histidine (g) 0.1 0.5 n/a 0.6 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 3.4 8.2 0.0 1.4 0.0 1.4 0.5 0.2 15 4
    Isoleucine (g) 0.4 1.0 n/a 1.2 0.0 n/a 0.0 0.0 3 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.5 1.8 n/a 1.9 0.0 n/a 0.0 0.0 4 1
    Lysine (g) 0.4 1.1 n/a 2.1 0.0 n/a 0.0 0.0 4 1
    Magnesium (mg) 68.3 356.2 3.7 34.5 0.1 7.7 4.0 2.4 477 119
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.6 1.1 0.0 0.2 0.0 0.1 0.0 0.0 3 1
    Methionine (g) 0.1 0.4 n/a 0.4 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 37.4 0.0 2.8 0.0 0.3 0.1 0.0 41 10
    Niacin (mg) 2.0 1.9 0.1 25.7 0.0 0.1 0.3 0.0 30 8
    Pantothenic acid (mg) 0.2 1.7 0.1 8.6 0.0 n/a 0.0 0.0 11 3
    Phenylalanine (g) 0.3 1.1 n/a 1.1 0.0 n/a 0.0 0.0 3 1
    Phosphorus (mg) 112.6 671.3 4.9 407.3 0.0 10.5 8.1 12.8 1,227 307
    Phytosterols n/a 216.5 n/a n/a 0.0 1.4 2.2 0.2 220 55
    Polyunsaturated Fat (g) 0.7 10.7 0.0 0.0 0.0 0.1 0.2 0.0 12 3
    Potassium (mg) 898.5 774.1 62.8 610.6 0.5 37.5 52.7 37.0 2,474 618
    Proline (g) 0.4 0.9 n/a 1.1 0.0 n/a 0.0 0.0 2 1
    Protein (g) 6.6 21.0 0.2 25.9 0.0 0.4 0.4 0.5 55 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.3 0.0 2.6 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 0.2 12.5 0.0 0.6 0.0 0.0 0.1 0.0 13 3
    Selenium (mcg) 1.8 16.0 0.1 5.1 0.0 0.1 0.6 0.7 24 6
    Serine (g) 0.3 1.2 n/a 1.3 0.0 n/a 0.0 0.0 3 1
    Sodium (mg) 86.4 876.8 0.6 32.6 2,325.5 3.5 44.3 1.9 3,372 843
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 n/a n/a n/a 0.0 0.1 0 0
    Sugar n/a 6.9 1.5 0.0 0.0 0.0 0.2 0.1 9 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.0 7.0 0.0 0.0 0.0 0.0 8 2
    Threonine (g) 0.3 0.8 n/a 1.3 0.0 n/a 0.0 0.0 2 1
    Tocopherol, alpha n/a 1.3 0.1 0.0 0.0 0.1 1.0 0.0 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Total Fat (g) 1.4 63.5 0.1 4.9 0.0 0.5 0.4 0.0 71 18
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.3 n/a 0.3 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.7 n/a 0.7 0.0 n/a 0.0 0.0 2 0
    Valine (g) 0.4 1.4 n/a 1.5 0.0 n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 30,905.8 0.0 3.7 0.0 0.0 26.7 800.6 0.0 31,737 7,934
    Vitamin A, RAE (mcg) 1,545.7 0.0 0.0 0.0 0.0 1.3 40.0 0.0 1,587 397
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.4 0.0 1.0 0.0 0.0 0.1 0.1 2 0
    Vitamin C (mg) 241.2 0.0 23.6 0.2 0.0 0.2 0.0 0.0 265 66
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 169.8 2.3 56.3 3.2 0.0 0.2 0.3 0.2 232 58
    Zinc (mg) 0.9 7.7 0.0 5.1 0.0 0.1 0.1 0.1 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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