You are in: Home /
Lost? Site Map

Nutritional Facts: Nacho Kale Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (201g)
kale
1 cup (137g)
cashews
1/4 cup (61g)
lemon juice
1/3 cup (64g)
nutritional yeast
1 teaspoon (6g)
salt
1 teaspoon (2g)
cumin
1 teaspoon (3g)
chili powder
1 teaspoon (3g)
garlic powder
Total 1 serving
Alanine (g) 0.3 1.0 n/a 1.5 0.0 n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 2.4 n/a 1.3 0.0 n/a 0.0 0.1 4 1
Ash (g) 3.1 5.4 0.1 3.6 6.0 0.2 0.3 0.1 19 5
Aspartic acid (g) 0.6 2.1 n/a 2.7 0.0 n/a 0.0 0.1 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 271.4 61.7 3.7 19.2 1.4 19.6 8.9 2.4 388 97
Calories 100.5 786.4 13.4 207.8 0.0 7.9 7.6 10.3 1,134 283
Calories (kj) 418.1 3,290.7 55.5 870.2 0.0 32.9 31.8 43.0 4,742 1,186
Carbohydrates (g) 20.1 44.8 4.2 26.4 0.0 0.9 1.3 2.3 100 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 3.0 0.0 0.3 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.1 0.4 n/a 0.3 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.0 4.1 0.2 17.2 0.0 0.2 0.9 0.3 27 7
Folate (mcg) 58.3 94.5 12.2 1,496.1 0.0 0.2 0.8 1.5 1,664 416
Folate, DFE (mcg) 58.3 94.5 12.2 1,496.1 0.0 0.2 0.8 1.5 1,664 416
Folate, food (mcg) 58.3 94.5 12.2 1,496.1 0.0 0.2 0.8 1.5 1,664 416
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a n/a 0.1 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a 0.1 0.0 1 0
Glutamic acid (g) 0.8 5.0 n/a 4.1 0.0 n/a 0.0 0.1 10 3
Glycine (g) 0.3 1.1 n/a 1.2 0.0 n/a 0.0 0.0 3 1
Histidine (g) 0.1 0.5 n/a 0.6 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 3.4 8.2 0.0 1.4 0.0 1.4 0.5 0.2 15 4
Isoleucine (g) 0.4 1.0 n/a 1.2 0.0 n/a 0.0 0.0 3 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 1.8 n/a 1.9 0.0 n/a 0.0 0.0 4 1
Lysine (g) 0.4 1.1 n/a 2.1 0.0 n/a 0.0 0.0 4 1
Magnesium (mg) 68.3 356.2 3.7 34.5 0.1 7.7 4.0 2.4 477 119
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.6 1.1 0.0 0.2 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.1 0.4 n/a 0.4 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 37.4 0.0 2.8 0.0 0.3 0.1 0.0 41 10
Niacin (mg) 2.0 1.9 0.1 25.7 0.0 0.1 0.3 0.0 30 8
Pantothenic acid (mg) 0.2 1.7 0.1 8.6 0.0 n/a 0.0 0.0 11 3
Phenylalanine (g) 0.3 1.1 n/a 1.1 0.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 112.6 671.3 4.9 407.3 0.0 10.5 8.1 12.8 1,227 307
Phytosterols n/a 216.5 n/a n/a 0.0 1.4 2.2 0.2 220 55
Polyunsaturated Fat (g) 0.7 10.7 0.0 0.0 0.0 0.1 0.2 0.0 12 3
Potassium (mg) 898.5 774.1 62.8 610.6 0.5 37.5 52.7 37.0 2,474 618
Proline (g) 0.4 0.9 n/a 1.1 0.0 n/a 0.0 0.0 2 1
Protein (g) 6.6 21.0 0.2 25.9 0.0 0.4 0.4 0.5 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.3 0.0 2.6 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.2 12.5 0.0 0.6 0.0 0.0 0.1 0.0 13 3
Selenium (mcg) 1.8 16.0 0.1 5.1 0.0 0.1 0.6 0.7 24 6
Serine (g) 0.3 1.2 n/a 1.3 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 86.4 876.8 0.6 32.6 2,325.5 3.5 44.3 1.9 3,372 843
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a n/a 0.0 0.1 0 0
Sugar n/a 6.9 1.5 0.0 0.0 0.0 0.2 0.1 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 7.0 0.0 0.0 0.0 0.0 8 2
Threonine (g) 0.3 0.8 n/a 1.3 0.0 n/a 0.0 0.0 2 1
Tocopherol, alpha n/a 1.3 0.1 0.0 0.0 0.1 1.0 0.0 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 1.4 63.5 0.1 4.9 0.0 0.5 0.4 0.0 71 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.3 n/a 0.3 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 0.7 n/a 0.7 0.0 n/a 0.0 0.0 2 0
Valine (g) 0.4 1.4 n/a 1.5 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 30,905.8 0.0 3.7 0.0 0.0 26.7 800.6 0.0 31,737 7,934
Vitamin A, RAE (mcg) 1,545.7 0.0 0.0 0.0 0.0 1.3 40.0 0.0 1,587 397
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.4 0.0 1.0 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 241.2 0.0 23.6 0.2 0.0 0.2 0.0 0.0 265 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 169.8 2.3 56.3 3.2 0.0 0.2 0.3 0.2 232 58
Zinc (mg) 0.9 7.7 0.0 5.1 0.0 0.1 0.1 0.1 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Nacho Kale Chips.