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    Nutritional Facts: Gram's Poor Man's Cake (Eggless & Milkless)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    1 cup (242g)
    black coffee
    1/2 cup (103g)
    shortening
    1 pinch (0g)
    salt
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    2 cups (250g)
    flour
    1 teaspoon (4g)
    vanilla extract
    1 to taste (1g)
    raisins
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Arginine n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 1 0
    Ash (g) 0.0 0.8 0.0 0.4 1.7 3.3 1.2 0.0 n/a 7 1
    Aspartic acid n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 96.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 97 8
    Calcium (mg) 2.0 4.8 0.0 0.1 0.0 338.7 37.5 0.5 n/a 384 32
    Calories 774.0 2.4 906.1 0.0 0.0 2.3 910.0 12.1 n/a 2,607 217
    Calories (kj) 3,236.0 4.8 3,791.5 0.0 0.0 9.8 3,807.5 50.6 n/a 10,900 908
    Carbohydrates (g) 200.0 0.0 0.0 0.0 0.0 1.1 190.8 0.5 n/a 392 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
    Cystine n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 n/a 7 1
    Folate (mcg) 0.0 4.8 0.0 0.0 0.0 0.0 457.5 0.0 n/a 462 39
    Folate, DFE (mcg) 0.0 4.8 0.0 0.0 0.0 0.0 727.5 0.0 n/a 732 61
    Folate, food (mcg) 0.0 4.8 0.0 0.0 0.0 0.0 72.5 0.0 n/a 77 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 n/a 385 32
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 0.0 0.0 n/a n/a 8.7 n/a n/a 9 1
    Glycine n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 1 0
    Histidine n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 1 0
    Iron (mg) 0.1 0.0 0.0 0.0 0.0 0.5 11.6 0.0 n/a 12 1
    Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 n/a n/a 1.8 n/a n/a 2 0
    Lysine n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 1 0
    Magnesium (mg) 0.0 7.2 0.0 0.0 0.0 1.8 55.0 0.5 n/a 65 5
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.0 1.7 0.0 n/a 2 0
    Methionine n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 45.6 0.0 0.0 0.0 0.2 0.0 n/a 46 4
    Niacin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 14.8 0.0 n/a 15 1
    Pantothenic acid (mg) 0.0 0.6 0.0 0.0 0.0 0.0 1.1 0.0 n/a 2 0
    Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 1.3 n/a n/a 1 0
    Phosphorus (mg) 0.0 7.2 0.0 0.0 0.0 456.2 270.0 0.3 n/a 734 61
    Phytosterols n/a n/a 205.0 0.0 n/a n/a n/a n/a n/a 205 17
    Polyunsaturated Fat (g) 0.0 0.0 26.8 0.0 0.0 0.0 1.0 0.0 n/a 28 2
    Potassium (mg) 4.0 118.4 0.0 0.0 0.0 0.2 267.5 6.2 n/a 396 33
    Proline n/a 0.0 0.0 0.0 n/a n/a 3.0 n/a n/a 3 0
    Protein (g) 0.0 0.3 0.0 0.0 0.0 0.0 25.8 0.0 n/a 26 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 1.2 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 25.6 0.0 0.0 0.0 0.4 0.0 n/a 26 2
    Selenium (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 84.8 0.0 n/a 86 7
    Serine n/a 0.0 0.0 0.0 n/a n/a 1.3 n/a n/a 1 0
    Sodium (mg) 2.0 4.8 0.0 155.0 1,258.6 363.1 5.0 0.4 n/a 1,789 149
    Sucrose (g) 199.6 0.0 n/a n/a n/a n/a n/a n/a n/a 200 17
    Sugar (g) 199.6 0.0 0.0 0.0 0.0 0.0 0.7 0.5 n/a 201 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a 2 0
    Threonine n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 6.3 0.0 0.0 0.0 0.2 0.0 n/a 6 1
    Tocopherol, beta n/a 0.0 0.5 n/a n/a n/a 0.2 n/a n/a 1 0
    Tocopherol, delta n/a 0.0 15.7 n/a n/a n/a 0.1 n/a n/a 16 1
    Tocopherol, gamma n/a 0.0 33.1 n/a n/a n/a 1.0 n/a n/a 34 3
    Total Fat (g) 0.0 0.0 102.5 0.0 0.0 0.0 2.5 0.0 n/a 105 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a 1 0
    Valine n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 240.1 0.0 0.0 0.0 0.2 29.8 2.2 n/a 272 23
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Gram's Poor Man's Cake (Eggless & Milkless).


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