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Nutritional Facts: Gram's Poor Man's Cake (Eggless & Milkless)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 cup (242g)
black coffee
1/2 cup (103g)
shortening
1 pinch (0g)
salt
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
2 cups (250g)
flour
1 teaspoon (4g)
vanilla extract
1 to taste (1g)
raisins
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 1 0
Ash (g) 0.0 0.8 0.0 0.4 1.7 3.3 1.2 0.0 n/a 7 1
Aspartic acid n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 96.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 97 8
Calcium (mg) 2.0 4.8 0.0 0.1 0.0 338.7 37.5 0.5 n/a 384 32
Calories 774.0 2.4 906.1 0.0 0.0 2.3 910.0 12.1 n/a 2,607 217
Calories (kj) 3,236.0 4.8 3,791.5 0.0 0.0 9.8 3,807.5 50.6 n/a 10,900 908
Carbohydrates (g) 200.0 0.0 0.0 0.0 0.0 1.1 190.8 0.5 n/a 392 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 n/a 7 1
Folate (mcg) 0.0 4.8 0.0 0.0 0.0 0.0 457.5 0.0 n/a 462 39
Folate, DFE (mcg) 0.0 4.8 0.0 0.0 0.0 0.0 727.5 0.0 n/a 732 61
Folate, food (mcg) 0.0 4.8 0.0 0.0 0.0 0.0 72.5 0.0 n/a 77 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 n/a 385 32
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 0.0 n/a n/a 8.7 n/a n/a 9 1
Glycine n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 1 0
Iron (mg) 0.1 0.0 0.0 0.0 0.0 0.5 11.6 0.0 n/a 12 1
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a 1.8 n/a n/a 2 0
Lysine n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 1 0
Magnesium (mg) 0.0 7.2 0.0 0.0 0.0 1.8 55.0 0.5 n/a 65 5
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.0 1.7 0.0 n/a 2 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 45.6 0.0 0.0 0.0 0.2 0.0 n/a 46 4
Niacin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 14.8 0.0 n/a 15 1
Pantothenic acid (mg) 0.0 0.6 0.0 0.0 0.0 0.0 1.1 0.0 n/a 2 0
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 1.3 n/a n/a 1 0
Phosphorus (mg) 0.0 7.2 0.0 0.0 0.0 456.2 270.0 0.3 n/a 734 61
Phytosterols n/a n/a 205.0 0.0 n/a n/a n/a n/a n/a 205 17
Polyunsaturated Fat (g) 0.0 0.0 26.8 0.0 0.0 0.0 1.0 0.0 n/a 28 2
Potassium (mg) 4.0 118.4 0.0 0.0 0.0 0.2 267.5 6.2 n/a 396 33
Proline n/a 0.0 0.0 0.0 n/a n/a 3.0 n/a n/a 3 0
Protein (g) 0.0 0.3 0.0 0.0 0.0 0.0 25.8 0.0 n/a 26 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 1.2 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 25.6 0.0 0.0 0.0 0.4 0.0 n/a 26 2
Selenium (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 84.8 0.0 n/a 86 7
Serine n/a 0.0 0.0 0.0 n/a n/a 1.3 n/a n/a 1 0
Sodium (mg) 2.0 4.8 0.0 155.0 1,258.6 363.1 5.0 0.4 n/a 1,789 149
Sucrose (g) 199.6 0.0 n/a n/a n/a n/a n/a n/a n/a 200 17
Sugar (g) 199.6 0.0 0.0 0.0 0.0 0.0 0.7 0.5 n/a 201 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a 2 0
Threonine n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 6.3 0.0 0.0 0.0 0.2 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 0.5 n/a n/a n/a 0.2 n/a n/a 1 0
Tocopherol, delta n/a 0.0 15.7 n/a n/a n/a 0.1 n/a n/a 16 1
Tocopherol, gamma n/a 0.0 33.1 n/a n/a n/a 1.0 n/a n/a 34 3
Total Fat (g) 0.0 0.0 102.5 0.0 0.0 0.0 2.5 0.0 n/a 105 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a 1 0
Valine n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 240.1 0.0 0.0 0.0 0.2 29.8 2.2 n/a 272 23
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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