Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (200g) new potatoes |
1 small (70g) onions |
2 (178g) leeks |
1 (45g) hot chili peppers |
2 (6g) garlic cloves |
2 tablespoons (27g) vegetable oil |
1 tablespoon (5g) ginger |
250 g (250g) skinless chicken |
2 (0g) roasted peppers |
750 ml (761g) chicken stock |
2 tablespoons (2g) coriander |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | n/a | n/a | 5 | 3 |
| Ash (g) | 2.2 | 0.2 | 1.9 | 0.3 | 0.1 | 0.0 | 0.3 | 2.7 | n/a | 4.8 | 0.0 | n/a | 12 | 6 |
| Aspartic acid (g) | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 6.9 | n/a | n/a | n/a | n/a | 8 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 24.0 | 16.1 | 105.0 | 8.1 | 10.9 | 0.0 | 5.9 | 37.5 | n/a | 22.8 | 1.3 | n/a | 232 | 116 |
| Calories | 154.0 | 28.0 | 108.6 | 18.0 | 8.9 | 240.4 | 17.4 | 412.5 | n/a | 273.9 | 0.5 | n/a | 1,262 | 631 |
| Calories (kj) | 642.0 | 116.2 | 453.9 | 75.2 | 37.4 | 1,006.1 | 73.0 | 1,725.0 | n/a | 1,148.8 | 1.9 | n/a | 5,279 | 2,640 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 34.9 | 6.5 | 25.2 | 4.3 | 2.0 | 0.0 | 3.7 | 0.0 | n/a | 26.9 | 0.1 | n/a | 104 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212.5 | n/a | 22.8 | 0.0 | n/a | 235 | 118 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 4.4 | 1.2 | 3.2 | 0.7 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 10 | 5 |
| Folate (mcg) | 32.0 | 13.3 | 113.9 | 10.4 | 0.2 | 0.0 | 0.7 | 10.0 | n/a | 38.0 | 1.2 | n/a | 220 | 110 |
| Folate, DFE (mcg) | 32.0 | 13.3 | 113.9 | 10.4 | 0.2 | 0.0 | 0.7 | 10.0 | n/a | 38.0 | 1.2 | n/a | 220 | 110 |
| Folate, food (mcg) | 32.0 | 13.3 | 113.9 | 10.4 | 0.2 | 0.0 | 0.7 | 10.0 | n/a | 38.0 | 1.2 | n/a | 220 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.5 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 1.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.7 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 11.6 | n/a | n/a | n/a | n/a | 13 | 7 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 4 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.1 | 3.7 | 0.5 | 0.1 | 0.0 | 1.0 | 2.6 | n/a | 1.6 | 0.0 | n/a | 11 | 6 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | n/a | n/a | 4 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | n/a | n/a | n/a | 6 | 3 |
| Lysine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | n/a | n/a | n/a | 7 | 4 |
| Magnesium (mg) | 46.0 | 7.0 | 49.8 | 11.3 | 1.5 | 0.0 | 11.1 | 72.5 | n/a | 30.4 | 0.5 | n/a | 230 | 115 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.9 | 0.1 | 0.1 | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 3.1 | n/a | 4.4 | 0.0 | n/a | 15 | 8 |
| Niacin (mg) | 2.1 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.5 | 34.3 | n/a | 12.1 | 0.0 | n/a | 50 | 25 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 3 | 2 |
| Phosphorus (mg) | 114.0 | 20.3 | 62.3 | 20.7 | 9.2 | 0.0 | 8.7 | 570.0 | n/a | 205.4 | 1.0 | n/a | 1,012 | 506 |
| Phytosterols (mg) | 10.0 | 10.5 | n/a | n/a | n/a | 263.3 | 4.3 | n/a | n/a | n/a | 0.1 | n/a | 288 | 144 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 14.9 | 0.0 | 1.9 | n/a | 1.6 | 0.0 | n/a | 19 | 9 |
| Potassium (mg) | 842.0 | 102.2 | 320.4 | 153.0 | 24.1 | 0.0 | 68.6 | 640.0 | n/a | 798.9 | 10.4 | n/a | 2,960 | 1,480 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 3 | 2 |
| Protein (g) | 4.0 | 0.8 | 2.7 | 0.9 | 0.4 | 0.0 | 0.5 | 77.6 | n/a | 19.2 | 0.0 | n/a | 106 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | n/a | 7.6 | 0.0 | n/a | 23 | 11 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.1 | 2.5 | n/a | 2.4 | 0.0 | n/a | 9 | 4 |
| Selenium (mcg) | 0.6 | 0.4 | 1.8 | 0.2 | 0.9 | 0.0 | 2.9 | 69.0 | n/a | 16.7 | 0.0 | n/a | 92 | 46 |
| Serine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 3 | 2 |
| Sodium (mg) | 12.0 | 2.8 | 35.6 | 3.2 | 1.0 | 0.0 | 1.4 | 185.0 | n/a | 1,088.0 | 0.9 | n/a | 1,330 | 665 |
| Starch (g) | 30.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 1.6 | 3.0 | 6.9 | 2.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 12.0 | 0.0 | n/a | 26 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 3.9 | 0.0 | 0.7 | n/a | 0.2 | 0.1 | n/a | 7 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 27.2 | 0.2 | 8.9 | n/a | 9.1 | 0.0 | n/a | 46 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 4.0 | 1.4 | 2,967.3 | 530.6 | 0.5 | 0.0 | 1.6 | 52.5 | n/a | 22.8 | 135.0 | n/a | 3,716 | 1,858 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 147.7 | 26.6 | 0.0 | 0.0 | 0.1 | 15.0 | n/a | 7.6 | 6.7 | n/a | 204 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.5 | 0.0 | n/a | 3 | 2 |
| Vitamin C (mg) | 39.4 | 5.2 | 21.4 | 109.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.5 | n/a | 179 | 90 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 0.0 | 0.0 | n/a | 13 | 6 |
| Water (g) | 158.7 | 62.4 | 147.7 | 39.5 | 3.5 | 0.0 | 0.5 | 163.2 | n/a | 701.1 | 1.8 | n/a | 1,278 | 639 |
| Zinc (mg) | 0.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 2.5 | n/a | 1.1 | 0.0 | n/a | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.