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Nutritional Facts: Broccoli Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
broccoli
1 cup (42g)
fresh basil leaves
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/3 cup (73g)
oil
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Ash (g) 3.9 0.6 0.0 3.0 0.0 0.0 2.0 10 2
Aspartic acid (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 213.4 75.0 5.4 0.7 2.5 0.0 277.3 574 96
Calories 154.4 9.8 4.5 0.0 1.4 641.7 107.8 920 153
Calories (kj) 640.1 39.9 18.7 0.0 6.0 2,685.3 451.3 3,841 640
Carbohydrates (g) 30.1 1.1 1.0 0.0 0.4 0.0 1.0 34 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22 4
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 11.8 0.7 0.1 0.0 0.1 0.0 0.0 13 2
Folate (mcg) 286.0 28.8 0.1 0.0 0.1 0.0 2.5 318 53
Folate, DFE (mcg) 286.0 28.8 0.1 0.0 0.1 0.0 2.5 318 53
Folate, food (mcg) 286.0 28.8 0.1 0.0 0.1 0.0 2.5 318 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.1 0.0 n/a n/a 0.0 n/a 0.0 3 1
Galactose (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 0.0 n/a n/a 0.0 n/a 0.0 2 0
Glutamic acid (g) 2.5 0.1 0.0 0.0 0.0 0.0 2.2 5 1
Glycine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.3 1.3 0.1 0.0 0.1 0.0 0.2 5 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Lactose (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Leucine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.9 2 0
Lysine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Magnesium (mg) 95.3 27.1 0.8 0.0 1.0 0.0 9.5 134 22
Maltose (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 1.0 0.5 0.1 0.0 0.1 n/a 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 20.0 2.1 22 4
Niacin (mg) 2.9 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Phosphorus (mg) 299.6 23.7 4.6 0.0 0.9 0.0 182.3 511 85
Phytosterols n/a n/a n/a 0.0 0.5 702.7 n/a 703 117
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 39.7 0.3 40 7
Potassium (mg) 1,434.6 125.1 12.0 0.2 7.6 0.0 31.3 1,611 268
Proline (g) 0.5 0.0 0.0 0.0 0.0 0.0 1.2 2 0
Protein (g) 12.8 1.3 0.2 0.0 0.1 0.0 9.6 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 55.8 56 9
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 9.4 4.3 14 2
Selenium (mcg) 11.4 0.1 0.4 0.0 0.0 0.0 4.4 16 3
Serine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Sodium (mg) 149.8 1.7 0.5 1,162.7 0.1 0.0 382.3 1,697 283
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 7.7 0.1 0.0 0.0 0.0 0.0 0.2 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Tocopherol, alpha (mg) 3.5 0.3 0.0 0.0 0.0 10.4 0.1 14 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.1 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.7 0.3 0.0 0.0 0.0 72.6 7.2 82 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Valine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin A, IU (IU) 2,828.4 2,236.6 0.3 0.0 3.1 0.0 216.3 5,285 881
Vitamin A, RAE (mcg) 140.7 111.9 0.0 0.0 0.2 0.0 57.3 310 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 405.0 7.6 0.9 0.0 0.0 0.0 0.0 414 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Water (g) 405.4 39.0 1.8 0.0 0.1 0.0 5.2 452 75
Zinc (mg) 1.9 0.3 0.0 0.0 0.0 0.0 1.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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