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    Nutritional Facts: Broccoli Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    broccoli
    1 cup (42g)
    fresh basil leaves
    1 (3g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/3 cup (73g)
    oil
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Ash (g) 3.9 0.6 0.0 3.0 0.0 0.0 2.0 10 2
    Aspartic acid (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 213.4 75.0 5.4 0.7 2.5 0.0 277.3 574 96
    Calories 154.4 9.8 4.5 0.0 1.4 641.7 107.8 920 153
    Calories (kj) 640.1 39.9 18.7 0.0 6.0 2,685.3 451.3 3,841 640
    Carbohydrates (g) 30.1 1.1 1.0 0.0 0.4 0.0 1.0 34 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22 4
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 11.8 0.7 0.1 0.0 0.1 0.0 0.0 13 2
    Folate (mcg) 286.0 28.8 0.1 0.0 0.1 0.0 2.5 318 53
    Folate, DFE (mcg) 286.0 28.8 0.1 0.0 0.1 0.0 2.5 318 53
    Folate, food (mcg) 286.0 28.8 0.1 0.0 0.1 0.0 2.5 318 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.1 0.0 n/a n/a 0.0 n/a 0.0 3 1
    Galactose (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 2.2 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Glutamic acid (g) 2.5 0.1 0.0 0.0 0.0 0.0 2.2 5 1
    Glycine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.3 1.3 0.1 0.0 0.1 0.0 0.2 5 1
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Lactose (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Leucine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.9 2 0
    Lysine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Magnesium (mg) 95.3 27.1 0.8 0.0 1.0 0.0 9.5 134 22
    Maltose (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 1.0 0.5 0.1 0.0 0.1 n/a 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 20.0 2.1 22 4
    Niacin (mg) 2.9 0.4 0.0 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.1 3 0
    Phenylalanine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.5 1 0
    Phosphorus (mg) 299.6 23.7 4.6 0.0 0.9 0.0 182.3 511 85
    Phytosterols n/a n/a n/a 0.0 0.5 702.7 n/a 703 117
    Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 39.7 0.3 40 7
    Potassium (mg) 1,434.6 125.1 12.0 0.2 7.6 0.0 31.3 1,611 268
    Proline (g) 0.5 0.0 0.0 0.0 0.0 0.0 1.2 2 0
    Protein (g) 12.8 1.3 0.2 0.0 0.1 0.0 9.6 24 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 55.8 56 9
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 9.4 4.3 14 2
    Selenium (mcg) 11.4 0.1 0.4 0.0 0.0 0.0 4.4 16 3
    Serine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Sodium (mg) 149.8 1.7 0.5 1,162.7 0.1 0.0 382.3 1,697 283
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 7.7 0.1 0.0 0.0 0.0 0.0 0.2 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Tocopherol, alpha (mg) 3.5 0.3 0.0 0.0 0.0 10.4 0.1 14 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.1 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 1.7 0.3 0.0 0.0 0.0 72.6 7.2 82 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Valine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin A, IU (IU) 2,828.4 2,236.6 0.3 0.0 3.1 0.0 216.3 5,285 881
    Vitamin A, RAE (mcg) 140.7 111.9 0.0 0.0 0.2 0.0 57.3 310 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 405.0 7.6 0.9 0.0 0.0 0.0 0.0 414 69
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
    Water (g) 405.4 39.0 1.8 0.0 0.1 0.0 5.2 452 75
    Zinc (mg) 1.9 0.3 0.0 0.0 0.0 0.0 1.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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