Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,336g) whole chickens |
1 to taste (0g) salt and pepper |
2 tablespoons (28g) butter |
3 medium (330g) red onions |
3 cups (210g) button mushrooms |
2 cups (470g) white wine |
3 cups (732g) milk |
1 cup (238g) heavy cream |
2 tablespoons (15g) cornflour |
3 cups (384g) carrots |
3 cups (321g) cauliflower |
Total | 1 serving | |
| Alanine (g) | 13.4 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.8 | 0.2 | 0.1 | 0.4 | 0.4 | 16 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Arginine (g) | 14.4 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.9 | 0.2 | 0.1 | 0.3 | 0.3 | 17 | 4 |
| Ash (g) | 11.6 | n/a | 0.6 | 1.2 | 1.8 | 0.9 | 5.3 | 1.1 | 0.2 | 3.7 | 2.4 | 29 | 7 |
| Aspartic acid (g) | 20.4 | n/a | 0.0 | 0.3 | 0.4 | n/a | 1.8 | 0.4 | 0.1 | 0.7 | 0.6 | 25 | 6 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 133.6 | n/a | 6.8 | 75.9 | 6.3 | 42.3 | 871.1 | 154.7 | 1.0 | 126.7 | 70.6 | 1,489 | 372 |
| Calories | 2,885.8 | n/a | 203.6 | 132.0 | 46.2 | 385.7 | 468.5 | 821.1 | 52.8 | 157.4 | 80.3 | 5,233 | 1,308 |
| Calories (kj) | 12,077.4 | n/a | 851.7 | 547.8 | 195.3 | 1,608.8 | 1,961.8 | 3,434.3 | 220.9 | 664.3 | 333.8 | 21,896 | 5,474 |
| Campesterol | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 30.8 | 6.8 | 12.2 | 34.0 | 6.6 | 11.2 | 36.8 | 16.0 | 155 | 39 |
| Cholesterol (mg) | 975.3 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 102.5 | 326.1 | 0.0 | 0.0 | 0.0 | 1,465 | 366 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 5.6 | 2.1 | 0.0 | 0.0 | 0.0 | 1.1 | 10.8 | 6.4 | 26 | 6 |
| Folate (mcg) | 80.2 | n/a | 0.9 | 62.7 | 35.7 | 4.7 | 36.6 | 9.5 | 3.7 | 73.0 | 183.0 | 490 | 122 |
| Folate, DFE (mcg) | 80.2 | n/a | 0.9 | 62.7 | 35.7 | 4.7 | 36.6 | 9.5 | 3.7 | 73.0 | 183.0 | 490 | 122 |
| Folate, food (mcg) | 80.2 | n/a | 0.9 | 62.7 | 35.7 | 4.7 | 36.6 | 9.5 | 3.7 | 73.0 | 183.0 | 490 | 122 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.3 | 0.4 | n/a | n/a | n/a | n/a | 2.1 | 3.1 | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.5 | 3.1 | n/a | n/a | n/a | n/a | 2.3 | 3.0 | 15 | 4 |
| Glutamic acid (g) | 33.4 | n/a | 0.1 | 0.9 | 0.7 | n/a | 5.0 | 1.0 | 0.2 | 1.4 | 0.8 | 43 | 11 |
| Glycine (g) | 15.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.2 | 16 | 4 |
| Histidine (g) | 6.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.2 | 0.2 | 8 | 2 |
| Iron (mg) | 13.5 | n/a | 0.0 | 0.7 | 1.1 | 1.3 | 0.4 | 0.1 | 0.3 | 1.2 | 1.3 | 20 | 5 |
| Isoleucine (g) | 11.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 0.3 | 0.0 | 0.3 | 0.2 | 14 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 16.6 | n/a | 0.0 | 0.1 | 0.3 | n/a | 2.3 | 0.5 | 0.1 | 0.4 | 0.3 | 21 | 5 |
| Lysine (g) | 18.6 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.9 | 0.4 | 0.0 | 0.4 | 0.7 | 22 | 6 |
| Magnesium (mg) | 253.8 | n/a | 0.6 | 33.0 | 18.9 | 47.0 | 95.2 | 16.7 | 13.6 | 46.1 | 48.2 | 573 | 143 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 2 | 1 |
| Methionine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Monounsaturated Fat (g) | 88.7 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 7.7 | 25.4 | 0.1 | 0.1 | 0.1 | 128 | 32 |
| Niacin (mg) | 87.8 | n/a | 0.0 | 0.4 | 7.6 | 0.5 | 0.6 | 0.1 | 0.3 | 3.8 | 1.6 | 103 | 26 |
| Pantothenic acid (mg) | 11.8 | n/a | 0.0 | 0.4 | 3.1 | 0.2 | 2.3 | 0.6 | 0.1 | 1.0 | 2.1 | 22 | 5 |
| Phenylalanine (g) | 8.9 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.2 | 0.2 | 0.0 | 0.2 | 0.2 | 11 | 3 |
| Phosphorus (mg) | 2,217.8 | n/a | 6.8 | 95.7 | 180.6 | 84.7 | 680.8 | 147.6 | 39.8 | 134.4 | 141.2 | 3,729 | 932 |
| Phytosterols | n/a | n/a | n/a | 49.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 57.8 | 107 | 27 |
| Polyunsaturated Fat (g) | 45.4 | n/a | 0.9 | 0.1 | 0.3 | 0.0 | 1.0 | 3.3 | 0.3 | 0.4 | 0.0 | 52 | 13 |
| Potassium (mg) | 2,618.6 | n/a | 6.8 | 481.8 | 667.8 | 334.0 | 1,105.3 | 178.5 | 46.1 | 1,228.8 | 959.8 | 7,627 | 1,907 |
| Proline (g) | 11.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.3 | 0.5 | 0.1 | 0.2 | 0.2 | 15 | 4 |
| Protein (g) | 229.0 | n/a | 0.2 | 3.6 | 6.5 | 0.3 | 24.0 | 4.9 | 1.0 | 3.6 | 6.2 | 279 | 70 |
| Retinol (mcg) | 507.7 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 226.9 | 963.9 | 0.0 | 0.0 | 0.0 | 1,889 | 472 |
| Riboflavin (mg) | 1.5 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 1.2 | 0.3 | 0.0 | 0.2 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 60.5 | n/a | 14.6 | 0.1 | 0.1 | 0.0 | 16.7 | 54.8 | 0.1 | 0.1 | 0.2 | 147 | 37 |
| Selenium (mcg) | 204.4 | n/a | 0.3 | 1.7 | 19.5 | 0.5 | 14.6 | 1.2 | 2.3 | 0.4 | 1.9 | 247 | 62 |
| Serine (g) | 8.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.3 | 0.3 | 0.0 | 0.2 | 0.3 | 10 | 3 |
| Sodium (mg) | 908.5 | n/a | 202.8 | 13.2 | 10.5 | 23.5 | 358.7 | 90.4 | 0.7 | 265.0 | 96.3 | 1,970 | 492 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.5 | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 13.8 | 0.0 | 17 | 4 |
| Sugar (g) | 0.0 | n/a | 0.0 | 14.0 | 4.2 | 4.5 | n/a | 0.3 | 0.1 | 18.2 | 6.1 | 47 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Threonine (g) | 9.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.1 | 0.2 | 0.0 | 0.7 | 0.2 | 12 | 3 |
| Tocopherol, alpha (mg) | 4.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 2.5 | 0.3 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Total Fat (g) | 211.8 | n/a | 23.0 | 0.3 | 0.7 | 0.0 | 26.8 | 88.1 | 0.6 | 0.9 | 0.9 | 353 | 88 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 2.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Tyrosine (g) | 7.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.2 | 0.0 | 0.2 | 0.2 | 9 | 2 |
| Valine (g) | 11.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | 1.6 | 0.3 | 0.1 | 0.3 | 0.4 | 14 | 4 |
| Vitamin A, IU (IU) | 1,750.2 | n/a | 709.7 | 6.6 | 0.0 | 0.0 | 1,010.2 | 3,498.6 | 31.3 | 64,151.0 | 0.0 | 71,158 | 17,789 |
| Vitamin A, RAE (mcg) | 507.7 | n/a | 194.3 | 0.0 | 0.0 | 0.0 | 241.6 | 978.2 | 1.6 | 3,206.4 | 0.0 | 5,130 | 1,282 |
| Vitamin B-12 (mcg) | 4.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 4.3 | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.5 | 0.6 | 7 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 24.4 | 4.4 | 0.0 | 11.0 | 1.4 | 0.0 | 22.7 | 154.7 | 219 | 55 |
| Vitamin D | n/a | n/a | 17.0 | 0.0 | 14.7 | 0.0 | n/a | 64.3 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Water (g) | 875.1 | n/a | 4.5 | 294.1 | 194.1 | 408.6 | 641.9 | 137.3 | 1.6 | 339.0 | 295.5 | 3,192 | 798 |
| Zinc (mg) | 14.3 | n/a | 0.0 | 0.6 | 1.1 | 0.6 | 2.8 | 0.5 | 0.3 | 0.9 | 0.9 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.