Nutritional Facts: Fish in a Pouch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (0g)
spices
 32 ounces (914g)
cod fish fillets
 1/8 teaspoon (0g)
white pepper
 1 teaspoon (3g)
garlic
 1 tablespoon (4g)
fresh parsley
 2 teaspoons (11g)
Worcestershire sauce
 8 tablespoons (114g)
unsalted butter
 3 tablespoons (20g)
paprika
 2 tablespoons (36g)
salt
 2 tablespoons (3g)
dried parsley
 2 teaspoons (5g)
onion powder
 2 teaspoons (6g)
garlic powder
 1 teaspoon (2g)
ground black pepper
 1 teaspoon (1g)
dried oregano
 1 teaspoon (1g)
dried basil
 1 teaspoon (1g)
dried thyme
 1/2 teaspoon (0g)
celery salt
 Total 1 serving
Alanine n/a 9.8 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 9.7 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 10 3
Ash n/a 10.6 0.0 0.0 0.1 0.2 0.0 1.6 35.9 0.4 0.2 0.2 0.1 0.1 0.1 0.2 n/a 50 12
Aspartic acid n/a 16.7 n/a 0.0 0.0 n/a 0.1 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 18 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 146.3 0.8 5.1 5.2 12.1 27.3 46.7 8.6 36.5 18.4 4.9 10.2 16.0 15.7 26.5 n/a 380 95
Calories n/a 749.7 0.9 4.2 1.4 8.8 814.5 57.5 0.0 9.3 16.4 20.5 5.8 2.7 1.6 3.9 n/a 1,697 424
Calories (kj) n/a 3,136.0 3.7 17.4 5.7 36.9 3,406.9 240.9 0.0 39.0 68.6 85.9 24.2 11.1 6.8 16.2 n/a 7,099 1,775
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.2 0.9 0.2 2.2 0.1 11.0 0.0 1.6 3.8 4.5 1.5 0.7 0.3 0.9 n/a 28 7
Cholesterol n/a 393.1 0.0 0.0 0.0 0.0 244.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 637 159
Copper n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 1.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber n/a 0.0 0.1 0.1 0.1 0.0 0.0 7.1 0.0 0.9 0.7 0.6 0.6 0.4 0.3 0.5 n/a 11 3
Folate n/a 64.0 0.0 0.1 5.8 0.9 3.4 10.0 0.0 5.8 3.1 2.9 0.4 2.4 2.2 3.8 n/a 105 26
Folate, DFE n/a 64.0 0.0 0.1 5.8 0.9 3.4 10.0 0.0 5.8 3.1 2.9 0.4 2.4 2.2 3.8 n/a 105 26
Folate, food n/a 64.0 0.0 0.1 5.8 0.9 3.4 10.0 0.0 5.8 3.1 2.9 0.4 2.4 2.2 3.8 n/a 105 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Glutamic acid n/a 24.3 n/a 0.0 0.0 n/a 0.2 0.5 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 26 6
Glycine n/a 7.8 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Histidine n/a 4.8 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron n/a 3.5 0.0 0.0 0.2 0.6 0.0 4.3 0.1 0.7 0.2 0.4 0.2 0.4 0.6 1.7 n/a 13 3
Isoleucine n/a 7.5 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 13.2 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 3
Lysine n/a 14.9 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 4
Magnesium n/a 292.6 0.3 0.7 1.9 1.5 2.3 36.3 0.4 12.8 5.4 4.8 3.9 2.7 5.0 3.1 n/a 374 93
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.3 0.1 0.1 0.3 0.0 0.1 0.1 n/a 2 0
Methionine n/a 4.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat n/a 0.9 0.0 0.0 0.0 0.0 23.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 6
Niacin n/a 18.9 0.0 0.0 0.0 0.1 0.0 2.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 22 5
Pantothenic acid n/a 1.4 n/a 0.0 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Phenylalanine n/a 6.4 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
Phosphorus n/a 1,856.0 0.5 4.3 2.2 6.8 27.3 64.1 0.0 14.0 15.5 25.7 3.6 1.5 1.9 2.8 n/a 2,026 507
Phytosterols n/a n/a 0.2 n/a 0.2 n/a n/a 35.7 0.0 n/a 4.2 0.5 2.1 2.0 0.7 2.3 n/a 48 12
Polyunsaturated Fat n/a 2.1 0.0 0.0 0.0 0.0 3.5 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Potassium n/a 3,776.0 0.2 11.2 21.1 90.7 27.3 465.1 2.9 85.9 47.3 74.0 30.6 12.6 18.4 11.4 n/a 4,674 1,169
Proline n/a 5.8 n/a 0.0 0.0 n/a 0.1 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 7 2
Protein n/a 162.8 0.0 0.2 0.1 0.0 1.0 2.9 0.0 0.9 0.5 1.0 0.2 0.1 0.2 0.1 n/a 170 43
Retinol n/a 109.7 0.0 0.0 0.0 0.1 762.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 872 218
Riboflavin n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 1.2 0.0 0.0 0.0 0.0 58.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60 15
Selenium n/a 302.6 0.0 0.4 0.0 0.1 1.1 1.3 0.0 0.5 0.7 1.5 0.1 0.0 0.0 0.1 n/a 308 77
Serine n/a 6.6 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
Sodium n/a 493.7 0.0 0.5 2.1 111.1 12.5 13.9 13,952.9 14.5 3.5 3.7 0.5 0.3 0.5 0.8 n/a 14,610 3,653
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
Sugar n/a 0.0 n/a 0.0 0.0 1.1 0.1 2.1 0.0 0.2 0.3 0.2 0.0 0.0 0.0 0.0 n/a 4 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 7.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Tocopherol, alpha n/a 5.9 n/a 0.0 0.0 0.0 2.6 6.1 0.0 0.3 0.0 0.0 0.0 0.2 0.1 0.1 n/a 15 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a 1 0
Total Fat n/a 6.1 0.0 0.0 0.0 0.0 92.1 2.6 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 101 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 1.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine n/a 5.5 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Valine n/a 8.4 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Vitamin A, IU n/a 365.7 0.0 0.3 320.1 9.0 2,838.9 10,047.8 0.0 62.0 0.0 0.0 12.6 17.0 5.2 53.2 n/a 13,732 3,433
Vitamin A, RAE n/a 109.7 0.0 0.0 16.0 0.6 777.0 502.5 0.0 3.1 0.0 0.0 0.6 0.9 0.3 2.7 n/a 1,413 353
Vitamin B-12 n/a 8.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Vitamin B-6 n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C n/a 9.1 0.1 0.9 5.1 1.5 0.0 0.2 0.0 4.0 1.1 0.1 0.0 0.0 0.0 0.7 n/a 23 6
Vitamin D n/a 329.1 0.0 0.0 0.0 0.0 68.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 397 99
Water n/a 742.6 0.0 1.6 3.3 8.9 20.4 2.3 0.1 0.2 0.3 0.4 0.3 0.1 0.1 0.1 n/a 781 195
Zinc n/a 4.1 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.1 n/a 6 1

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