Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
1 large (4g) garlic cloves |
2 tablespoons (28g) unsalted butter |
10 3/4 ounces (305g) condensed cream of chicken soup |
10 3/4 ounces (304g) condensed cream of mushroom soup |
1 1/2 cups (360g) chicken stock |
1/2 cup (118g) white wine |
1/2 cup (119g) water |
1 cup (185g) brown rice |
3/4 cup (85g) sharp cheddar cheese |
3/4 cup (81g) swiss cheese |
1/2 cup (43g) romano cheese |
2 heads (560g) fresh broccoli |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.9 | 0.6 | 0.7 | 0.4 | 0.6 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 1.1 | 0.8 | 0.8 | 0.5 | 1.1 | 5 | 1 |
| Ash (g) | 0.4 | 0.1 | 0.0 | 5.9 | 5.9 | 2.3 | 0.2 | 0.1 | 2.8 | 3.3 | 2.2 | 2.9 | 4.3 | 30 | 8 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 1.4 | 1.4 | 1.3 | 0.8 | 1.8 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 6.5 | 6.8 | 42.7 | 36.5 | 10.8 | 10.6 | 3.6 | 42.6 | 611.0 | 640.7 | 453.3 | 224.0 | 2,114 | 529 |
| Calories | 44.0 | 5.4 | 203.6 | 274.3 | 258.8 | 129.6 | 96.4 | 0.0 | 684.5 | 341.5 | 307.8 | 164.9 | 196.0 | 2,707 | 677 |
| Calories (kj) | 182.6 | 22.4 | 851.7 | 1,149.0 | 1,080.7 | 543.6 | 402.2 | 0.0 | 2,863.8 | 1,427.2 | 1,288.7 | 689.3 | 817.6 | 11,319 | 2,830 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 1.2 | 0.0 | 21.8 | 20.5 | 12.7 | 3.1 | 0.0 | 142.9 | 1.1 | 4.4 | 1.5 | 40.2 | 260 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 24.4 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 89.0 | 74.5 | 44.3 | 0.0 | 304 | 76 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 18.5 | 27 | 7 |
| Folate (mcg) | 20.9 | 0.1 | 0.9 | 6.1 | 6.1 | 18.0 | 1.2 | 0.0 | 37.0 | 15.3 | 4.9 | 3.0 | 604.8 | 718 | 180 |
| Folate, DFE (mcg) | 20.9 | 0.1 | 0.9 | 6.1 | 6.1 | 18.0 | 1.2 | 0.0 | 37.0 | 15.3 | 4.9 | 3.0 | 604.8 | 718 | 180 |
| Folate, food (mcg) | 20.9 | 0.1 | 0.9 | 6.1 | 6.1 | 18.0 | 1.2 | 0.0 | 37.0 | 15.3 | 4.9 | 3.0 | 604.8 | 718 | 180 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2.7 | 5 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.1 | 1.9 | 1.1 | n/a | n/a | n/a | 3.0 | 5.2 | 4.6 | 3.1 | 3.1 | 22 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.7 | 0.4 | 0.4 | 0.2 | 0.6 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | 0.7 | 0.9 | 0.5 | 0.4 | 3 | 1 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 3.2 | 3.4 | 0.8 | 0.3 | 0.0 | 2.7 | 0.6 | 0.2 | 0.3 | 3.8 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.6 | 1.3 | 1.2 | 0.7 | 0.5 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | 1.2 | 2.0 | 2.4 | 1.3 | 0.8 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.6 | 1.8 | 2.1 | 1.3 | 0.9 | 7 | 2 |
| Magnesium (mg) | 11.0 | 0.9 | 0.6 | 12.2 | 12.2 | 14.4 | 11.8 | 1.2 | 264.6 | 23.7 | 30.8 | 17.5 | 117.6 | 518 | 130 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 1.1 | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | 0.6 | 0.6 | 0.4 | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 6.3 | 3.4 | 2.1 | 0.0 | 0.0 | 2.0 | 8.0 | 5.9 | 3.3 | 0.2 | 37 | 9 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 1.2 | 1.3 | 5.7 | 0.1 | 0.0 | 9.4 | 0.1 | 0.1 | 0.0 | 3.1 | 21 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | 0.1 | 0.0 | 2.8 | 0.4 | 0.3 | 0.2 | 3.4 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.8 | 1.1 | 1.3 | 0.7 | 0.6 | 5 | 1 |
| Phosphorus (mg) | 31.9 | 5.5 | 6.8 | 94.5 | 79.1 | 97.2 | 21.2 | 0.0 | 616.1 | 433.9 | 459.3 | 323.8 | 375.2 | 2,544 | 636 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 3.2 | 4.4 | 0.8 | 0.0 | 0.0 | 1.9 | 0.8 | 0.8 | 0.3 | 1.0 | 14 | 3 |
| Potassium (mg) | 160.6 | 14.4 | 6.8 | 149.3 | 188.7 | 378.0 | 83.5 | 1.2 | 412.6 | 83.1 | 62.4 | 36.6 | 1,640.8 | 3,218 | 805 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | 0.7 | 2.4 | 3.0 | 1.6 | 0.6 | 9 | 2 |
| Protein (g) | 1.2 | 0.2 | 0.2 | 7.3 | 4.9 | 9.1 | 0.1 | 0.0 | 14.7 | 21.1 | 21.8 | 13.5 | 13.3 | 107 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 125.0 | 24.4 | 3.6 | 0.0 | 0.0 | 0.0 | 218.7 | 173.3 | 38.3 | 0.0 | 774 | 193 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.7 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 14.6 | 5.2 | 4.2 | 1.2 | 0.0 | 0.0 | 1.1 | 17.9 | 14.4 | 7.3 | 0.4 | 66 | 17 |
| Selenium (mcg) | 0.6 | 0.5 | 0.3 | 5.8 | 7.3 | 7.9 | 0.1 | 0.0 | 43.3 | 11.8 | 14.7 | 6.2 | 9.0 | 107 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.8 | 1.2 | 1.3 | 0.8 | 0.7 | 5 | 1 |
| Sodium (mg) | 4.4 | 0.6 | 3.1 | 2,139.4 | 2,137.0 | 514.8 | 5.9 | 3.6 | 13.0 | 526.3 | 155.5 | 511.2 | 229.6 | 6,244 | 1,561 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.2 | 0.1 | n/a | 0.4 | 3 | 1 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | 1.6 | 4.4 | 5.7 | 1.1 | 0.0 | 1.6 | 0.4 | 1.1 | 0.3 | 7.8 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.5 | 0.8 | 0.8 | 0.5 | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 1.6 | 2.5 | 0.1 | 0.0 | 0.0 | 2.2 | 0.2 | 0.3 | 0.1 | 8.1 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 23.0 | 17.6 | 17.9 | 4.3 | 0.0 | 0.0 | 5.4 | 28.1 | 22.5 | 11.5 | 2.3 | 133 | 33 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.3 | 0.3 | 0.2 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.6 | 1.0 | 1.4 | 0.8 | 0.3 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.9 | 1.4 | 1.7 | 0.9 | 0.8 | 6 | 2 |
| Vitamin A, IU (IU) | 2.2 | 0.3 | 709.7 | 554.7 | 88.3 | 10.8 | 0.0 | 0.0 | 0.0 | 849.2 | 672.3 | 176.8 | 8,668.8 | 11,733 | 2,933 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 131.0 | 24.4 | 3.6 | 0.0 | 0.0 | 0.0 | 224.6 | 178.2 | 40.9 | 431.2 | 1,228 | 307 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.7 | 0.5 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 1.1 | 3 | 1 |
| Vitamin C (mg) | 8.1 | 1.1 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 363.4 | 374 | 93 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 16.2 | 8.5 | 0.0 | 62 | 16 |
| Water (g) | 98.0 | 2.1 | 5.1 | 252.2 | 255.3 | 331.7 | 102.1 | 118.4 | 19.2 | 31.1 | 30.1 | 13.2 | 499.8 | 1,758 | 440 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.9 | 0.6 | 0.5 | 0.1 | 0.0 | 3.7 | 2.6 | 3.5 | 1.1 | 2.5 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.