Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (100g) vegetable oil cooking spray |
1/2 cup (80g) onions |
1/2 cup (75g) green peppers |
2 cloves (6g) garlic |
16 ounces (457g) tomatoes |
1 cup (105g) elbow macaroni |
1 cup (237g) water |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (0g) basil |
1/8 teaspoon (0g) pepper |
16 ounces (454g) garbanzo beans |
16 ounces (454g) kidney beans |
1 tablespoon (5g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 0.1 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 1.3 | 0.1 | 4 | 1 |
| Ash | n/a | 0.3 | 0.3 | 0.1 | 2.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 7.3 | 7.4 | 0.4 | 19 | 3 |
| Aspartic acid | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 3.0 | 0.1 | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 18.4 | 7.5 | 10.9 | 45.7 | 22.1 | 7.1 | 2.7 | 0.4 | 1.3 | 145.2 | 154.2 | 55.5 | 471 | 78 |
| Calories | n/a | 32.0 | 14.9 | 8.9 | 82.3 | 389.6 | 0.0 | 0.4 | 0.1 | 0.7 | 539.8 | 381.1 | 21.6 | 1,471 | 245 |
| Calories (kj) | n/a | 132.8 | 62.6 | 37.4 | 338.3 | 1,630.7 | 0.0 | 1.9 | 0.2 | 3.0 | 2,254.6 | 1,601.3 | 90.3 | 6,153 | 1,025 |
| Carbohydrates | n/a | 7.5 | 3.5 | 2.0 | 17.8 | 78.4 | 0.0 | 0.1 | 0.0 | 0.2 | 102.6 | 65.8 | 0.2 | 278 | 46 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 4 | 1 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 1.4 | 1.3 | 0.1 | 5.5 | 3.4 | 0.0 | 0.1 | 0.0 | 0.1 | 20.0 | 24.0 | 0.0 | 56 | 9 |
| Folate | n/a | 15.2 | 7.5 | 0.2 | 68.6 | 248.9 | 0.0 | 0.4 | 0.2 | 0.0 | 303.9 | 163.3 | 0.5 | 809 | 135 |
| Folate, DFE | n/a | 15.2 | 7.5 | 0.2 | 68.6 | 410.6 | 0.0 | 0.4 | 0.2 | 0.0 | 303.9 | 163.3 | 0.5 | 970 | 162 |
| Folate, food | n/a | 15.2 | 7.5 | 0.2 | 68.6 | 18.9 | 0.0 | 0.4 | 0.2 | 0.0 | 303.9 | 163.3 | 0.5 | 579 | 96 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 230.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230 | 38 |
| Fructose | n/a | 1.0 | 0.8 | n/a | 6.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.9 | n/a | 5.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Glutamic acid | n/a | 0.2 | 0.1 | 0.0 | 2.0 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 3.8 | 0.4 | 15 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.3 | 0.1 | 1.2 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 6.1 | 5.3 | 0.0 | 17 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 2.0 | 0.2 | 5 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1.7 | 0.1 | 4 | 1 |
| Magnesium | n/a | 8.0 | 7.5 | 1.5 | 50.3 | 55.7 | 2.4 | 0.5 | 0.1 | 0.5 | 131.6 | 122.5 | 1.9 | 382 | 64 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.8 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.7 | 0.4 | 4 | 1 |
| Niacin | n/a | 0.1 | 0.4 | 0.0 | 2.7 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 13 | 2 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | 0.1 | 4 | 1 |
| Phosphorus | n/a | 23.2 | 14.9 | 9.2 | 109.7 | 198.5 | 0.0 | 0.2 | 0.1 | 0.5 | 408.3 | 408.3 | 36.5 | 1,209 | 202 |
| Phytosterols | n/a | 12.0 | 6.7 | n/a | 32.0 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 51 | 9 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.2 | 0.1 | 5 | 1 |
| Potassium | n/a | 116.8 | 130.4 | 24.1 | 1,083.4 | 234.2 | 2.4 | 2.1 | 0.7 | 3.8 | 780.2 | 1,075.1 | 6.3 | 3,459 | 577 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 0.2 | 4 | 1 |
| Protein | n/a | 0.9 | 0.6 | 0.4 | 4.0 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 23.7 | 1.9 | 68 | 11 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 11 | 2 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.9 | 3 | 0 |
| Selenium | n/a | 0.4 | 0.0 | 0.9 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 4.1 | 0.9 | 85 | 14 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | 0.1 | 4 | 1 |
| Sodium | n/a | 3.2 | 2.2 | 1.0 | 22.9 | 6.3 | 7.1 | 0.0 | 0.0 | 0.1 | 1,356.4 | 1,342.8 | 76.5 | 2,818 | 470 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | 65.6 | n/a | n/a | n/a | n/a | n/a | 40.4 | n/a | 106 | 18 |
| Sucrose | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 0.0 | 10 | 2 |
| Sugar | n/a | 3.4 | 1.8 | 0.1 | 12.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 0.0 | 29 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.3 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 5 | 1 |
| Total Fat | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 2.7 | 1.4 | 12 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 0.1 | 3 | 1 |
| Vitamin A, IU | n/a | 1.6 | 275.7 | 0.5 | 3,808.0 | 0.0 | 0.0 | 2.8 | 11.7 | 1.6 | 95.3 | 0.0 | 43.3 | 4,240 | 707 |
| Vitamin A, RAE | n/a | 0.0 | 13.4 | 0.0 | 192.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 4.5 | 0.0 | 11.5 | 222 | 37 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 5.9 | 59.9 | 1.9 | 62.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 5.4 | 0.0 | 153 | 26 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Water | n/a | 71.3 | 69.9 | 3.5 | 432.1 | 10.4 | 236.8 | 0.0 | 0.2 | 0.0 | 316.1 | 354.0 | 1.0 | 1,495 | 249 |
| Zinc | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 2.1 | 0.2 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.