Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 tablespoons (71g) unsalted butter |
3 tablespoons (22g) all-purpose flour |
1 1/2 cups (366g) milk |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground pepper |
1 cup (100g) parmesan cheese |
2 tablespoons (10g) parmesan cheese |
1 lb (456g) elbow macaroni |
1/4 teaspoon (1g) garlic |
8 ounces (227g) sharp cheddar cheese |
8 ounces (229g) American cheese |
1/4 cup (27g) fresh breadcrumbs |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.2 | 0.1 | 2.0 | 0.0 | 1.6 | 1.1 | 0.1 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.6 | 0.2 | 2.2 | 0.0 | 2.1 | 1.9 | 0.1 | 9 | 2 |
Ash (g) | 0.0 | 0.1 | 2.6 | 3.0 | 0.0 | 8.0 | 0.8 | 4.0 | 0.0 | 8.9 | 10.2 | 0.8 | 39 | 10 |
Aspartic acid (g) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 2.7 | 0.3 | 2.8 | 0.0 | 3.6 | 2.8 | 0.2 | 13 | 3 |
Beta-sitosterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 17.0 | 3.4 | 435.5 | 0.7 | 2.5 | 1,109.0 | 110.9 | 95.8 | 1.3 | 1,638.1 | 1,138.0 | 49.4 | 4,602 | 1,150 |
Calories | 509.1 | 81.9 | 234.2 | 0.0 | 1.4 | 431.0 | 43.1 | 1,691.8 | 1.0 | 915.6 | 757.9 | 106.7 | 4,774 | 1,193 |
Calories (kj) | 2,129.3 | 342.7 | 980.9 | 0.0 | 6.0 | 1,805.0 | 180.5 | 7,081.7 | 4.4 | 3,826.0 | 3,173.6 | 446.3 | 19,976 | 4,994 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 17.2 | 17.0 | 0.0 | 0.4 | 4.1 | 0.4 | 340.5 | 0.2 | 2.9 | 19.1 | 19.4 | 421 | 105 |
Cholesterol (mg) | 152.7 | 0.0 | 51.2 | 0.0 | 0.0 | 88.0 | 8.8 | 0.0 | 0.0 | 238.6 | 146.5 | 0.0 | 686 | 171 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.3 | 0.3 | 0.1 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 1.2 | 17 | 4 |
Folate (mcg) | 2.1 | 5.8 | 18.3 | 0.0 | 0.1 | 10.0 | 1.0 | 1,080.7 | 0.0 | 40.9 | 11.4 | 28.9 | 1,199 | 300 |
Folate, DFE (mcg) | 2.1 | 5.8 | 18.3 | 0.0 | 0.1 | 10.0 | 1.0 | 1,783.0 | 0.0 | 40.9 | 11.4 | 44.3 | 1,917 | 479 |
Folate, food (mcg) | 2.1 | 5.8 | 18.3 | 0.0 | 0.1 | 10.0 | 1.0 | 82.1 | 0.0 | 40.9 | 11.4 | 6.8 | 179 | 45 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 22.1 | 1,021 | 255 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 0.7 | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | 1 | 0 |
Glutamic acid (g) | 0.1 | 0.8 | 2.5 | 0.0 | 0.0 | 8.7 | 0.9 | 21.0 | 0.0 | 13.8 | 9.3 | 1.1 | 58 | 15 |
Glycine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 2.0 | 0.0 | 1.0 | 0.7 | 0.1 | 5 | 1 |
Histidine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | 0.1 | 1.4 | 0.0 | 2.0 | 1.8 | 0.1 | 7 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.9 | 0.1 | 15.0 | 0.0 | 1.5 | 1.9 | 1.3 | 21 | 5 |
Isoleucine (g) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 2.0 | 0.2 | 2.3 | 0.0 | 3.5 | 2.1 | 0.1 | 11 | 3 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
Leucine (g) | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 3.7 | 0.4 | 4.5 | 0.0 | 5.4 | 4.0 | 0.3 | 20 | 5 |
Lysine (g) | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 3.0 | 0.3 | 1.4 | 0.0 | 4.7 | 4.5 | 0.1 | 15 | 4 |
Magnesium (mg) | 1.4 | 4.9 | 47.6 | 0.0 | 1.0 | 38.0 | 3.8 | 241.7 | 0.2 | 63.6 | 68.7 | 11.6 | 483 | 121 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 8.9 | n/a | 0.3 | n/a | 0.5 | 10 | 2 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.1 | 0.7 | 0.0 | 1.5 | 1.2 | 0.1 | 5 | 1 |
Monounsaturated Fat (g) | 14.9 | 0.0 | 3.9 | 0.0 | 0.0 | 8.4 | 0.8 | 0.8 | 0.0 | 21.3 | 16.4 | 0.3 | 67 | 17 |
Niacin (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 32.7 | 0.0 | 0.2 | 0.2 | 1.8 | 36 | 9 |
Pantothenic acid (mg) | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2.0 | 0.0 | 0.9 | 2.2 | 0.1 | 7 | 2 |
Phenylalanine (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 2.1 | 0.2 | 3.0 | 0.0 | 3.0 | 2.3 | 0.2 | 12 | 3 |
Phosphorus (mg) | 17.0 | 24.3 | 340.4 | 0.0 | 0.9 | 729.0 | 72.9 | 861.8 | 1.1 | 1,163.3 | 915.9 | 44.6 | 4,171 | 1,043 |
Phytosterols | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 3 | 1 |
Polyunsaturated Fat (g) | 2.2 | 0.1 | 0.5 | 0.0 | 0.0 | 1.2 | 0.1 | 2.6 | 0.0 | 2.1 | 1.6 | 0.6 | 11 | 3 |
Potassium (mg) | 17.0 | 24.1 | 552.7 | 0.2 | 7.6 | 125.0 | 12.5 | 1,016.9 | 2.8 | 222.7 | 831.2 | 52.9 | 2,866 | 716 |
Proline (g) | 0.1 | 0.3 | 1.2 | 0.0 | 0.0 | 4.6 | 0.5 | 7.2 | 0.0 | 6.4 | 4.6 | 0.4 | 25 | 6 |
Protein (g) | 0.6 | 2.3 | 12.0 | 0.0 | 0.1 | 38.5 | 3.8 | 59.5 | 0.0 | 56.6 | 45.0 | 3.6 | 222 | 55 |
Retinol (mcg) | 476.4 | 0.0 | 113.5 | 0.0 | 0.0 | 223.0 | 22.3 | 0.0 | 0.0 | 586.2 | 338.9 | 0.0 | 1,760 | 440 |
Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 1.8 | 0.0 | 0.9 | 1.0 | 0.1 | 5 | 1 |
Saturated Fat (g) | 36.5 | 0.0 | 8.3 | 0.0 | 0.0 | 17.3 | 1.7 | 1.3 | 0.0 | 47.9 | 35.2 | 0.3 | 149 | 37 |
Selenium (mcg) | 0.7 | 7.6 | 7.3 | 0.0 | 0.0 | 17.7 | 1.8 | 288.2 | 0.1 | 31.6 | 37.1 | 6.8 | 399 | 100 |
Serine (g) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 2.3 | 0.2 | 2.8 | 0.0 | 3.3 | 2.2 | 0.2 | 12 | 3 |
Sodium (mg) | 7.8 | 0.4 | 179.3 | 1,162.7 | 0.1 | 1,529.0 | 152.9 | 27.4 | 0.1 | 1,410.9 | 2,211.9 | 197.6 | 6,880 | 1,720 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | 16.1 | 301 | 75 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 2.2 | n/a | 0.5 | n/a | 0.0 | 3 | 1 |
Sugar (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 12.2 | 0.0 | 1.2 | n/a | 1.7 | 16 | 4 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | 0.1 | 0.3 | 5 | 1 |
Threonine (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.5 | 0.1 | 2.1 | 0.0 | 2.0 | 1.5 | 0.1 | 8 | 2 |
Tocopherol, alpha (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.0 | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
Total Fat (g) | 57.6 | 0.2 | 13.4 | 0.0 | 0.0 | 28.6 | 2.9 | 6.9 | 0.0 | 75.3 | 56.0 | 1.4 | 242 | 61 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 0.0 | 0.7 | 0.7 | 0.0 | 3 | 1 |
Tyrosine (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 2.3 | 0.2 | 1.1 | 0.0 | 2.7 | 2.5 | 0.1 | 10 | 2 |
Valine (g) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 2.5 | 0.3 | 2.7 | 0.0 | 3.8 | 2.7 | 0.2 | 13 | 3 |
Vitamin A, IU (IU) | 1,774.3 | 0.0 | 505.1 | 0.0 | 3.1 | 865.0 | 86.5 | 0.0 | 0.1 | 2,276.5 | 1,614.3 | 0.0 | 7,125 | 1,781 |
Vitamin A, RAE (mcg) | 485.6 | 0.0 | 120.8 | 0.0 | 0.2 | 229.0 | 22.9 | 0.0 | 0.0 | 602.1 | 364.1 | 0.0 | 1,825 | 456 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 1.9 | 2.9 | 0.1 | 9 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.3 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Vitamin D (IU) | 42.6 | 0.0 | n/a | 0.0 | 0.0 | 21.0 | 2.1 | 0.0 | 0.0 | 54.5 | n/a | 0.0 | 120 | 30 |
Water (g) | 12.7 | 2.7 | 320.9 | 0.0 | 0.1 | 20.8 | 2.1 | 45.1 | 0.4 | 83.5 | 98.7 | 1.8 | 589 | 147 |
Zinc (mg) | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 3.9 | 0.4 | 6.4 | 0.0 | 7.1 | 6.9 | 0.4 | 27 | 7 |
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