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Nutritional Facts: Rice Cooker Pilaf With Brown Rice, Lentils, and Wild Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
onions
1 1/8 cups (208g)
brown rice
1/4 cup (50g)
lentils
1/8 cup (20g)
wild rice
4 cups (948g)
water
1 to taste (0g)
fresh ground pepper
1 teaspoon (2g)
ground cardamom
3 teaspoons (6g)
chicken bouillon granules
Total 1 serving
Alanine (g) 0.0 1.0 0.2 0.2 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 1.3 0.3 0.2 n/a n/a n/a n/a 2 0
Ash (g) 0.2 3.2 0.4 0.3 0.9 n/a 0.1 3.0 8 2
Aspartic acid (g) 0.1 1.5 0.5 0.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 12.7 47.9 9.4 4.2 28.4 n/a 7.7 11.2 121 30
Calories 22.0 770.1 57.4 71.4 0.0 n/a 6.2 16.0 943 236
Calories (kj) 91.3 3,221.8 241.1 298.8 0.0 n/a 26.1 67.0 3,946 987
Carbohydrates (g) 5.1 160.8 10.0 15.0 0.0 n/a 1.4 1.1 193 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1 0
Copper (mg) 0.0 0.6 0.1 0.1 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.9 7.3 3.9 1.2 0.0 n/a 0.6 0.0 14 3
Folate (mcg) 10.5 41.6 89.6 19.0 0.0 n/a n/a 1.9 163 41
Folate, DFE (mcg) 10.5 41.6 89.6 19.0 0.0 n/a n/a 1.9 163 41
Folate, food (mcg) 10.5 41.6 89.6 19.0 0.0 n/a n/a 1.9 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 3.4 0.7 0.5 n/a n/a n/a n/a 5 1
Glycine (g) 0.0 0.8 0.2 0.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.4 0.1 0.1 n/a n/a n/a n/a 1 0
Iron (mg) 0.1 3.1 1.6 0.4 0.0 n/a 0.3 0.1 6 1
Isoleucine (g) 0.0 0.7 0.2 0.1 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.4 0.3 0.2 n/a n/a n/a n/a 2 0
Lysine (g) 0.0 0.6 0.3 0.1 n/a n/a n/a n/a 1 0
Magnesium (mg) 5.5 297.6 17.8 35.4 9.5 n/a 4.6 3.4 374 93
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 7.8 0.2 0.3 0.0 n/a 0.6 0.0 9 2
Methionine (g) 0.0 0.4 0.0 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 2.2 0.0 0.0 0.0 n/a 0.0 0.3 3 1
Niacin (mg) 0.1 10.6 0.5 1.3 0.0 n/a 0.0 0.1 13 3
Pantothenic acid (mg) 0.1 3.1 0.3 0.2 0.0 n/a n/a 0.0 4 1
Phenylalanine (g) 0.0 0.9 0.2 0.1 n/a n/a n/a n/a 1 0
Phosphorus (mg) 16.0 693.1 89.1 86.6 0.0 n/a 3.6 10.0 898 225
Phytosterols (mg) 8.3 n/a n/a n/a n/a n/a 0.9 n/a 9 2
Polyunsaturated Fat (g) 0.0 2.2 0.1 0.1 0.0 n/a 0.0 0.3 3 1
Potassium (mg) 80.3 464.1 182.7 85.4 9.5 n/a 22.4 18.5 863 216
Proline (g) 0.0 0.8 0.2 0.1 n/a n/a n/a n/a 1 0
Protein (g) 0.6 16.5 4.5 2.9 0.0 n/a 0.2 1.0 26 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.2 2 0
Selenium (mcg) 0.3 48.7 1.4 0.6 0.0 n/a n/a 1.7 53 13
Serine (g) 0.0 0.9 0.2 0.2 n/a n/a n/a n/a 1 0
Sodium (mg) 2.2 14.6 1.0 1.4 28.4 n/a 0.4 1,432.5 1,480 370
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 1.8 n/a 0.1 n/a n/a n/a n/a 2 1
Sugar (g) 2.3 1.8 0.9 0.5 0.0 n/a n/a 1.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.8 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.6 0.2 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 2.5 0.1 0.2 0.0 n/a n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 6.1 0.2 0.2 0.0 n/a 0.1 0.8 8 2
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.6 0.1 0.1 n/a n/a n/a n/a 1 0
Valine (g) 0.0 1.0 0.2 0.2 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 1.1 0.0 4.0 3.8 0.0 n/a 0.0 0.1 9 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 1.1 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 4.1 0.0 0.7 0.0 0.0 n/a 0.4 0.1 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 49.0 21.6 34.5 1.6 947.1 n/a 0.2 0.1 1,054 263
Zinc (mg) 0.1 4.2 0.6 1.2 0.0 n/a 0.1 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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