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Nutritional Facts: Tasty Wilbur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pork tenderloin
4 tablespoons (54g)
olive oil
2 tablespoons (30g)
malt vinegar
1 1/2 tablespoons (27g)
salt
1 tablespoon (7g)
black pepper
2 tablespoons (14g)
paprika
2 tablespoons (2g)
coriander
2 tablespoons (2g)
thyme
2 tablespoons (3g)
rosemary
1 tablespoon (5g)
cayenne
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 11.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 12.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 13 3
Ash (g) 9.2 0.0 0.1 26.9 0.3 1.1 0.0 0.1 0.1 0.3 0.6 39 10
Aspartic acid (g) 18.3 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 n/a 0.0 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 54.5 0.5 2.1 6.5 30.6 31.1 1.3 9.7 10.8 7.8 6.8 162 40
Calories 1,089.6 477.4 6.3 0.0 17.3 38.4 0.5 2.4 4.5 16.9 203.6 1,857 464
Calories (kj) 4,558.2 1,997.5 26.8 0.0 72.5 160.6 1.9 10.1 18.6 70.5 851.7 7,768 1,942
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 0.3 0.0 4.4 7.3 0.1 0.6 0.7 3.0 0.0 16 4
Cholesterol (mg) 590.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 651 163
Copper (mg) 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 4.7 0.1 0.3 0.5 1.4 0.0 9 2
Folate (mcg) 0.0 0.0 0.0 0.0 1.2 6.7 1.2 1.1 3.7 5.6 0.9 20 5
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 1.2 6.7 1.2 1.1 3.7 5.6 0.9 20 5
Folate, food (mcg) 0.0 0.0 0.0 0.0 1.2 6.7 1.2 1.1 3.7 5.6 0.9 20 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 29.9 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a 0.1 30 8
Glycine (g) 8.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 9 2
Histidine (g) 8.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 8 2
Hydroxyproline (g) 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.8 0.3 0.1 0.1 0.7 2.9 0.0 0.4 0.2 0.4 0.0 14 3
Isoleucine (g) 9.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 9 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 16 4
Lysine (g) 17.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 18 4
Magnesium (mg) 245.2 0.0 1.5 0.3 11.8 24.2 0.5 3.8 3.1 8.1 0.6 299 75
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.9 0.2 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 5.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 12.3 39.4 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 6.0 58 15
Niacin (mg) 60.0 0.0 0.0 0.0 0.1 1.4 0.0 0.0 0.0 0.5 0.0 62 16
Pantothenic acid (mg) 7.6 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 8 2
Phenylalanine (g) 7.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 8 2
Phosphorus (mg) 2,206.4 0.0 2.4 0.0 10.9 42.7 1.0 2.5 2.2 15.5 6.8 2,291 573
Phytosterols n/a 119.3 0.0 0.0 6.3 23.8 0.1 n/a 1.5 4.4 n/a 155 39
Polyunsaturated Fat (g) 5.1 5.7 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.4 0.9 13 3
Potassium (mg) 3,568.4 0.5 21.8 2.2 91.7 310.1 10.4 14.5 22.7 106.7 6.8 4,156 1,039
Proline (g) 7.6 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a 0.0 8 2
Protein (g) 187.5 0.0 0.0 0.0 0.7 1.9 0.0 0.1 0.1 0.6 0.2 191 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 191 48
Riboflavin (mg) 3.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 10.7 7.5 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.2 14.6 33 8
Selenium (mcg) 275.1 0.0 0.0 0.0 0.3 0.9 0.0 n/a n/a 0.5 0.3 277 69
Serine (g) 8.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 8 2
Sodium (mg) 472.2 1.1 1.5 10,464.7 1.4 9.2 0.9 0.2 0.9 1.6 202.8 11,156 2,789
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.0 0.0 1.4 0.0 n/a n/a 0.5 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Threonine (g) 8.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 9 2
Tocopherol, alpha (mg) 2.0 7.7 0.0 0.0 0.1 4.1 0.1 n/a n/a 1.6 0.7 16 4
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.4 n/a n/a 0.5 0.4 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 32.1 54.0 0.0 0.0 0.2 1.8 0.0 0.0 0.2 0.9 23.0 112 28
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 7.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 7 2
Valine (g) 9.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 10 2
Vitamin A, IU (IU) 18.2 0.0 0.0 0.0 37.7 6,698.5 135.0 113.5 99.4 2,205.3 709.7 10,017 2,504
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.9 335.0 6.7 5.7 5.0 110.3 194.3 659 165
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 6.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 7 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 3.8 0.7 4.0 0.0 9 2
Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 108 27
Water (g) 680.7 0.0 28.0 0.1 0.9 1.5 1.8 1.6 2.3 0.4 4.5 722 180
Zinc (mg) 17.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.1 0.0 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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