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    Nutritional Facts: Marie's Broccoli, Bacon, Cranberry and Almond Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (3g)
    garlic cloves
    1 cup (230g)
    sour cream
    1 cup (235g)
    mayonnaise
    1 tablespoon (15g)
    cider vinegar
    8 cups (568g)
    broccoli florets
    1 cup (100g)
    dried cranberries
    1 to taste (3g)
    black pepper
    10 slices (80g)
    crisp bacon
    1 cup (108g)
    slivered almonds
    Total 1 serving
    Alanine (g) 0.0 0.2 0.1 0.0 0.7 0.0 n/a 2.0 1.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.0 0.8 0.1 n/a 2.0 2.6 6 0
    Ash (g) 0.0 2.0 4.5 0.0 5.2 0.2 n/a 5.9 3.2 21 2
    Aspartic acid (g) 0.0 0.5 0.2 0.0 1.2 0.2 n/a 2.9 3.1 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 142.6 143 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 5.4 253.0 32.9 1.0 272.6 8.0 n/a 8.8 285.1 867 72
    Calories 4.5 443.9 916.5 3.1 159.0 46.0 n/a 432.8 621.0 2,627 219
    Calories (kj) 18.7 1,860.7 3,832.9 13.4 664.6 194.0 n/a 1,809.6 2,600.6 10,994 916
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.4 5 0
    Carbohydrates (g) 1.0 6.6 56.2 0.1 29.8 12.2 n/a 1.1 23.4 130 11
    Cholesterol (mg) 0.0 119.6 61.1 0.0 0.0 0.0 n/a 88.0 0.0 269 22
    Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.1 1.1 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.3 0.2 1 0
    Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a 4.6 n/a 0.0 13.2 18 1
    Folate (mcg) 0.1 16.1 14.1 0.0 403.3 1.0 n/a 1.6 54.0 490 41
    Folate, DFE (mcg) 0.1 16.1 14.1 0.0 403.3 1.0 n/a 1.6 54.0 490 41
    Folate, food (mcg) 0.1 16.1 14.1 0.0 403.3 1.0 n/a 1.6 54.0 490 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a 0.1 1 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 3.3 n/a n/a 0.1 3 0
    Glutamic acid (g) 0.0 1.3 0.3 0.0 2.1 0.1 n/a 4.5 7.4 16 1
    Glycine (g) 0.0 0.1 0.1 0.0 0.5 0.0 n/a 2.2 1.6 5 0
    Histidine (g) 0.0 0.2 0.1 0.0 0.3 0.0 n/a 1.2 0.6 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Iron (mg) 0.1 0.4 0.5 0.0 5.0 0.3 n/a 1.2 4.0 11 1
    Isoleucine (g) 0.0 0.3 0.1 0.0 0.6 0.0 n/a 1.4 0.8 3 0
    Lactose n/a 8.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 8 1
    Leucine (g) 0.0 0.6 0.2 0.0 0.7 0.1 n/a 2.4 1.6 6 0
    Lysine (g) 0.0 0.5 0.1 0.0 0.8 0.0 n/a 2.5 0.6 5 0
    Magnesium (mg) 0.8 23.0 4.7 0.7 142.0 6.0 n/a 26.4 289.4 493 41
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.2 0.0 1.3 0.4 n/a 0.0 2.5 4 0
    Methionine (g) 0.0 0.2 0.1 0.0 0.2 0.0 n/a 0.7 0.2 1 0
    Monounsaturated Fat (g) 0.0 11.7 21.2 0.0 0.1 0.0 n/a 14.8 33.4 81 7
    Niacin (mg) 0.0 0.3 0.0 0.0 3.6 0.1 n/a 8.9 3.7 17 1
    Pantothenic acid (mg) 0.0 0.8 0.6 0.0 3.0 0.3 n/a 0.9 0.5 6 1
    Phenylalanine (g) 0.0 0.3 0.1 0.0 0.5 0.0 n/a 1.2 1.2 3 0
    Phosphorus (mg) 4.6 264.5 61.1 1.2 374.9 13.0 n/a 426.4 522.7 1,668 139
    Phytosterols n/a n/a 228.0 0.0 n/a n/a n/a n/a n/a 228 19
    Polyunsaturated Fat (g) 0.0 1.9 42.3 0.0 0.9 0.1 n/a 3.6 13.0 62 5
    Potassium (mg) 12.0 324.3 21.2 10.9 1,846.0 85.0 n/a 452.0 761.4 3,513 293
    Proline (g) 0.0 0.6 0.1 0.0 0.6 0.0 n/a 1.7 1.1 4 0
    Protein (g) 0.2 4.8 2.1 0.0 16.9 0.4 n/a 29.6 22.9 77 6
    Retinol (mcg) 0.0 400.2 28.2 0.0 0.0 0.0 n/a 8.8 0.0 437 36
    Riboflavin (mg) 0.0 0.4 0.1 0.0 0.7 0.0 n/a 0.2 1.1 2 0
    Saturated Fat (g) 0.0 26.5 11.5 0.0 0.3 0.0 n/a 11.0 4.0 53 4
    Selenium (mcg) 0.4 6.0 3.8 0.0 17.0 0.1 n/a 49.6 2.7 80 7
    Serine (g) 0.0 0.4 0.2 0.0 0.6 0.1 n/a 1.2 1.0 3 0
    Sodium (mg) 0.5 184.0 1,670.9 0.7 153.4 2.0 n/a 1,848.0 1.1 3,861 322
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.3 4 0
    Sucrose n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 3.9 4 0
    Sugar (g) 0.0 8.1 15.0 0.1 n/a 4.0 n/a 0.0 4.2 31 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.3 0.2 1 0
    Threonine (g) 0.0 0.3 0.1 0.0 0.5 0.0 n/a 1.2 0.6 3 0
    Tocopherol, alpha (mg) 0.0 1.0 4.8 0.0 n/a 1.2 n/a 0.2 28.3 36 3
    Tocopherol, beta n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.3 1 0
    Tocopherol, delta n/a 0.0 3.4 n/a n/a 0.0 n/a 0.0 0.1 3 0
    Tocopherol, gamma n/a 0.1 31.4 n/a n/a 0.0 n/a 0.1 0.7 32 3
    Total Fat (g) 0.0 45.4 78.5 0.0 2.0 0.1 n/a 33.4 53.4 213 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.3 0.2 1 0
    Tyrosine (g) 0.0 0.3 0.1 0.0 0.4 0.0 n/a 1.0 0.5 2 0
    Valine (g) 0.0 0.4 0.1 0.0 0.7 0.0 n/a 1.6 0.9 4 0
    Vitamin A, IU (IU) 0.3 1,432.9 517.0 0.0 17,040.0 60.0 n/a 29.6 1.1 19,081 1,590
    Vitamin A, RAE (mcg) 0.0 404.8 49.4 0.0 852.0 3.0 n/a 8.8 0.0 1,318 110
    Vitamin B-12 (mcg) 0.0 0.6 0.5 0.0 0.0 0.0 n/a 1.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.9 0.1 n/a 0.3 0.2 2 0
    Vitamin C (mg) 0.9 2.1 0.0 0.0 529.4 13.3 n/a 0.0 0.0 546 45
    Vitamin D (IU) 0.0 32.2 9.4 0.0 0.0 0.0 n/a 33.6 0.0 75 6
    Water (g) 1.8 171.3 93.8 14.0 515.1 87.1 n/a 9.9 5.1 898 75
    Zinc (mg) 0.0 0.9 0.4 0.0 2.3 0.1 n/a 2.8 3.3 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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