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Nutritional Facts: Marie's Broccoli, Bacon, Cranberry and Almond Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1 cup (230g)
sour cream
1 cup (0g)
mayonnaise
1 tablespoon (15g)
cider vinegar
8 cups (568g)
broccoli florets
1 cup (100g)
dried cranberries
1 to taste (3g)
black pepper
10 slices (80g)
crisp bacon
1 cup (108g)
slivered almonds
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.0 0.7 0.0 n/a 2.0 1.1 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.0 0.8 0.1 n/a 2.0 2.6 6 0
Ash (g) 0.0 2.0 n/a 0.0 5.2 0.2 n/a 5.9 3.2 17 1
Aspartic acid (g) 0.0 0.5 n/a 0.0 1.2 0.2 n/a 2.9 3.1 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 142.6 143 12
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.4 253.0 n/a 1.0 272.6 8.0 n/a 8.8 285.1 834 70
Calories 4.5 443.9 n/a 3.1 159.0 46.0 n/a 432.8 621.0 1,710 143
Calories (kj) 18.7 1,860.7 n/a 13.4 664.6 194.0 n/a 1,809.6 2,600.6 7,162 597
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.4 5 0
Carbohydrates (g) 1.0 6.6 n/a 0.1 29.8 12.2 n/a 1.1 23.4 74 6
Cholesterol (mg) 0.0 119.6 n/a 0.0 0.0 0.0 n/a 88.0 0.0 208 17
Copper (mg) 0.0 0.0 n/a 0.0 0.3 0.1 n/a 0.1 1.1 2 0
Cystine (g) 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.3 0.2 1 0
Dietary Fiber (g) 0.1 0.0 n/a 0.0 n/a 4.6 n/a 0.0 13.2 18 1
Folate (mcg) 0.1 16.1 n/a 0.0 403.3 1.0 n/a 1.6 54.0 476 40
Folate, DFE (mcg) 0.1 16.1 n/a 0.0 403.3 1.0 n/a 1.6 54.0 476 40
Folate, food (mcg) 0.1 16.1 n/a 0.0 403.3 1.0 n/a 1.6 54.0 476 40
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a 0.1 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 3.3 n/a n/a 0.1 3 0
Glutamic acid (g) 0.0 1.3 n/a 0.0 2.1 0.1 n/a 4.5 7.4 15 1
Glycine (g) 0.0 0.1 n/a 0.0 0.5 0.0 n/a 2.2 1.6 4 0
Histidine (g) 0.0 0.2 n/a 0.0 0.3 0.0 n/a 1.2 0.6 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Iron (mg) 0.1 0.4 n/a 0.0 5.0 0.3 n/a 1.2 4.0 11 1
Isoleucine (g) 0.0 0.3 n/a 0.0 0.6 0.0 n/a 1.4 0.8 3 0
Lactose n/a 8.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 8 1
Leucine (g) 0.0 0.6 n/a 0.0 0.7 0.1 n/a 2.4 1.6 5 0
Lysine (g) 0.0 0.5 n/a 0.0 0.8 0.0 n/a 2.5 0.6 5 0
Magnesium (mg) 0.8 23.0 n/a 0.7 142.0 6.0 n/a 26.4 289.4 488 41
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 1.3 0.4 n/a 0.0 2.5 4 0
Methionine (g) 0.0 0.2 n/a 0.0 0.2 0.0 n/a 0.7 0.2 1 0
Monounsaturated Fat (g) 0.0 11.7 n/a 0.0 0.1 0.0 n/a 14.8 33.4 60 5
Niacin (mg) 0.0 0.3 n/a 0.0 3.6 0.1 n/a 8.9 3.7 17 1
Pantothenic acid (mg) 0.0 0.8 n/a 0.0 3.0 0.3 n/a 0.9 0.5 6 0
Phenylalanine (g) 0.0 0.3 n/a 0.0 0.5 0.0 n/a 1.2 1.2 3 0
Phosphorus (mg) 4.6 264.5 n/a 1.2 374.9 13.0 n/a 426.4 522.7 1,607 134
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 1.9 n/a 0.0 0.9 0.1 n/a 3.6 13.0 20 2
Potassium (mg) 12.0 324.3 n/a 10.9 1,846.0 85.0 n/a 452.0 761.4 3,492 291
Proline (g) 0.0 0.6 n/a 0.0 0.6 0.0 n/a 1.7 1.1 4 0
Protein (g) 0.2 4.8 n/a 0.0 16.9 0.4 n/a 29.6 22.9 75 6
Retinol (mcg) 0.0 400.2 n/a 0.0 0.0 0.0 n/a 8.8 0.0 409 34
Riboflavin (mg) 0.0 0.4 n/a 0.0 0.7 0.0 n/a 0.2 1.1 2 0
Saturated Fat (g) 0.0 26.5 n/a 0.0 0.3 0.0 n/a 11.0 4.0 42 3
Selenium (mcg) 0.4 6.0 n/a 0.0 17.0 0.1 n/a 49.6 2.7 76 6
Serine (g) 0.0 0.4 n/a 0.0 0.6 0.1 n/a 1.2 1.0 3 0
Sodium (mg) 0.5 184.0 n/a 0.7 153.4 2.0 n/a 1,848.0 1.1 2,190 182
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.3 4 0
Sucrose n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 3.9 4 0
Sugar (g) 0.0 8.1 n/a 0.1 n/a 4.0 n/a 0.0 4.2 16 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.4 0.0 n/a 0.3 0.2 1 0
Threonine (g) 0.0 0.3 n/a 0.0 0.5 0.0 n/a 1.2 0.6 3 0
Tocopherol, alpha (mg) 0.0 1.0 n/a 0.0 n/a 1.2 n/a 0.2 28.3 31 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0.7 1 0
Total Fat (g) 0.0 45.4 n/a 0.0 2.0 0.1 n/a 33.4 53.4 134 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.3 0.2 1 0
Tyrosine (g) 0.0 0.3 n/a 0.0 0.4 0.0 n/a 1.0 0.5 2 0
Valine (g) 0.0 0.4 n/a 0.0 0.7 0.0 n/a 1.6 0.9 4 0
Vitamin A, IU (IU) 0.3 1,432.9 n/a 0.0 17,040.0 60.0 n/a 29.6 1.1 18,564 1,547
Vitamin A, RAE (mcg) 0.0 404.8 n/a 0.0 852.0 3.0 n/a 8.8 0.0 1,269 106
Vitamin B-12 (mcg) 0.0 0.6 n/a 0.0 0.0 0.0 n/a 1.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.9 0.1 n/a 0.3 0.2 2 0
Vitamin C (mg) 0.9 2.1 n/a 0.0 529.4 13.3 n/a 0.0 0.0 546 45
Vitamin D (IU) 0.0 32.2 n/a 0.0 0.0 0.0 n/a 33.6 0.0 66 5
Water (g) 1.8 171.3 n/a 14.0 515.1 87.1 n/a 9.9 5.1 804 67
Zinc (mg) 0.0 0.9 n/a 0.0 2.3 0.1 n/a 2.8 3.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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