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    Nutritional Facts: Marie's Broccoli, Bacon, Cranberry and Almond Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (3g)
    garlic cloves
    1 cup (230g)
    sour cream
    1 cup (0g)
    mayonnaise
    1 tablespoon (15g)
    cider vinegar
    8 cups (568g)
    broccoli florets
    1 cup (100g)
    dried cranberries
    1 to taste (3g)
    black pepper
    10 slices (80g)
    crisp bacon
    1 cup (108g)
    slivered almonds
    Total 1 serving
    Alanine (g) 0.0 0.2 n/a 0.0 0.7 0.0 n/a 2.0 1.1 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 n/a 0.0 0.8 0.1 n/a 2.0 2.6 6 0
    Ash (g) 0.0 2.0 n/a 0.0 5.2 0.2 n/a 5.9 3.2 17 1
    Aspartic acid (g) 0.0 0.5 n/a 0.0 1.2 0.2 n/a 2.9 3.1 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 142.6 143 12
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 5.4 253.0 n/a 1.0 272.6 8.0 n/a 8.8 285.1 834 70
    Calories 4.5 443.9 n/a 3.1 159.0 46.0 n/a 432.8 621.0 1,710 143
    Calories (kj) 18.7 1,860.7 n/a 13.4 664.6 194.0 n/a 1,809.6 2,600.6 7,162 597
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.4 5 0
    Carbohydrates (g) 1.0 6.6 n/a 0.1 29.8 12.2 n/a 1.1 23.4 74 6
    Cholesterol (mg) 0.0 119.6 n/a 0.0 0.0 0.0 n/a 88.0 0.0 208 17
    Copper (mg) 0.0 0.0 n/a 0.0 0.3 0.1 n/a 0.1 1.1 2 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.3 0.2 1 0
    Dietary Fiber (g) 0.1 0.0 n/a 0.0 n/a 4.6 n/a 0.0 13.2 18 1
    Folate (mcg) 0.1 16.1 n/a 0.0 403.3 1.0 n/a 1.6 54.0 476 40
    Folate, DFE (mcg) 0.1 16.1 n/a 0.0 403.3 1.0 n/a 1.6 54.0 476 40
    Folate, food (mcg) 0.1 16.1 n/a 0.0 403.3 1.0 n/a 1.6 54.0 476 40
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a 0.1 1 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 3.3 n/a n/a 0.1 3 0
    Glutamic acid (g) 0.0 1.3 n/a 0.0 2.1 0.1 n/a 4.5 7.4 15 1
    Glycine (g) 0.0 0.1 n/a 0.0 0.5 0.0 n/a 2.2 1.6 4 0
    Histidine (g) 0.0 0.2 n/a 0.0 0.3 0.0 n/a 1.2 0.6 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Iron (mg) 0.1 0.4 n/a 0.0 5.0 0.3 n/a 1.2 4.0 11 1
    Isoleucine (g) 0.0 0.3 n/a 0.0 0.6 0.0 n/a 1.4 0.8 3 0
    Lactose n/a 8.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 8 1
    Leucine (g) 0.0 0.6 n/a 0.0 0.7 0.1 n/a 2.4 1.6 5 0
    Lysine (g) 0.0 0.5 n/a 0.0 0.8 0.0 n/a 2.5 0.6 5 0
    Magnesium (mg) 0.8 23.0 n/a 0.7 142.0 6.0 n/a 26.4 289.4 488 41
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 1.3 0.4 n/a 0.0 2.5 4 0
    Methionine (g) 0.0 0.2 n/a 0.0 0.2 0.0 n/a 0.7 0.2 1 0
    Monounsaturated Fat (g) 0.0 11.7 n/a 0.0 0.1 0.0 n/a 14.8 33.4 60 5
    Niacin (mg) 0.0 0.3 n/a 0.0 3.6 0.1 n/a 8.9 3.7 17 1
    Pantothenic acid (mg) 0.0 0.8 n/a 0.0 3.0 0.3 n/a 0.9 0.5 6 0
    Phenylalanine (g) 0.0 0.3 n/a 0.0 0.5 0.0 n/a 1.2 1.2 3 0
    Phosphorus (mg) 4.6 264.5 n/a 1.2 374.9 13.0 n/a 426.4 522.7 1,607 134
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 1.9 n/a 0.0 0.9 0.1 n/a 3.6 13.0 20 2
    Potassium (mg) 12.0 324.3 n/a 10.9 1,846.0 85.0 n/a 452.0 761.4 3,492 291
    Proline (g) 0.0 0.6 n/a 0.0 0.6 0.0 n/a 1.7 1.1 4 0
    Protein (g) 0.2 4.8 n/a 0.0 16.9 0.4 n/a 29.6 22.9 75 6
    Retinol (mcg) 0.0 400.2 n/a 0.0 0.0 0.0 n/a 8.8 0.0 409 34
    Riboflavin (mg) 0.0 0.4 n/a 0.0 0.7 0.0 n/a 0.2 1.1 2 0
    Saturated Fat (g) 0.0 26.5 n/a 0.0 0.3 0.0 n/a 11.0 4.0 42 3
    Selenium (mcg) 0.4 6.0 n/a 0.0 17.0 0.1 n/a 49.6 2.7 76 6
    Serine (g) 0.0 0.4 n/a 0.0 0.6 0.1 n/a 1.2 1.0 3 0
    Sodium (mg) 0.5 184.0 n/a 0.7 153.4 2.0 n/a 1,848.0 1.1 2,190 182
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.3 4 0
    Sucrose n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 3.9 4 0
    Sugar (g) 0.0 8.1 n/a 0.1 n/a 4.0 n/a 0.0 4.2 16 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.0 0.4 0.0 n/a 0.3 0.2 1 0
    Threonine (g) 0.0 0.3 n/a 0.0 0.5 0.0 n/a 1.2 0.6 3 0
    Tocopherol, alpha (mg) 0.0 1.0 n/a 0.0 n/a 1.2 n/a 0.2 28.3 31 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0.7 1 0
    Total Fat (g) 0.0 45.4 n/a 0.0 2.0 0.1 n/a 33.4 53.4 134 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.3 0.2 1 0
    Tyrosine (g) 0.0 0.3 n/a 0.0 0.4 0.0 n/a 1.0 0.5 2 0
    Valine (g) 0.0 0.4 n/a 0.0 0.7 0.0 n/a 1.6 0.9 4 0
    Vitamin A, IU (IU) 0.3 1,432.9 n/a 0.0 17,040.0 60.0 n/a 29.6 1.1 18,564 1,547
    Vitamin A, RAE (mcg) 0.0 404.8 n/a 0.0 852.0 3.0 n/a 8.8 0.0 1,269 106
    Vitamin B-12 (mcg) 0.0 0.6 n/a 0.0 0.0 0.0 n/a 1.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.9 0.1 n/a 0.3 0.2 2 0
    Vitamin C (mg) 0.9 2.1 n/a 0.0 529.4 13.3 n/a 0.0 0.0 546 45
    Vitamin D (IU) 0.0 32.2 n/a 0.0 0.0 0.0 n/a 33.6 0.0 66 5
    Water (g) 1.8 171.3 n/a 14.0 515.1 87.1 n/a 9.9 5.1 804 67
    Zinc (mg) 0.0 0.9 n/a 0.0 2.3 0.1 n/a 2.8 3.3 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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