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Nutritional Facts: Marie's Two Bean Taco Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1 small (70g)
onions
1/2 (60g)
green peppers
15 ounces (425g)
fire-roasted tomatoes
8 ounces (229g)
tomato sauce
1 cup (237g)
water
1 1/2 lbs (0g)
ground meat
1 to taste (0g)
salt and pepper
1 1/4 ounces (35g)
taco seasoning mix
15 ounces (307g)
black beans
15 ounces (425g)
kidney beans
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1.1 1.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 1.7 1.2 3 1
Ash (g) 0.0 0.2 0.3 3.4 4.6 0.2 n/a n/a 13.5 3.5 7.0 33 5
Aspartic acid (g) 0.0 0.1 0.1 0.7 0.5 n/a n/a n/a n/a 3.3 2.8 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 16.1 6.0 131.8 29.7 7.1 n/a n/a n/a 82.9 144.6 418 70
Calories 240.4 28.0 11.9 72.3 54.9 0.0 n/a n/a 66.6 405.4 357.2 1,237 206
Calories (kj) 1,006.1 116.2 50.0 306.2 228.6 0.0 n/a n/a 278.2 1,695.4 1,501.2 5,182 864
Carbohydrates (g) 0.0 6.5 2.8 17.0 12.3 0.0 n/a n/a 19.9 72.8 61.7 193 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.3 0.3 0.0 n/a n/a n/a 0.6 0.6 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.2 1 0
Dietary Fiber (g) 0.0 1.2 1.0 4.3 3.4 0.0 n/a n/a 6.7 26.7 22.5 66 11
Folate (mcg) 0.0 13.3 6.0 34.0 25.1 0.0 n/a n/a n/a 457.6 153.1 689 115
Folate, DFE (mcg) 0.0 13.3 6.0 34.0 25.1 0.0 n/a n/a n/a 457.6 153.1 689 115
Folate, food (mcg) 0.0 13.3 6.0 34.0 25.1 0.0 n/a n/a n/a 457.6 153.1 689 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose n/a 0.9 0.7 5.4 3.8 n/a n/a n/a n/a n/a 0.0 11 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 0.7 4.7 5.3 n/a n/a n/a n/a n/a 0.0 12 2
Glutamic acid (g) 0.0 0.2 0.1 2.0 1.5 n/a n/a n/a n/a 4.1 3.6 12 2
Glycine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1.1 0.9 2 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.8 0.6 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.2 4.1 2.3 0.0 n/a n/a 2.4 6.5 5.0 21 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1.2 1.1 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 2.2 1.9 4 1
Lysine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1.9 1.6 4 1
Magnesium (mg) 0.0 7.0 6.0 46.8 36.6 2.4 n/a n/a n/a 215.0 114.8 428 71
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.1 0.3 0.2 0.0 n/a n/a n/a 1.4 0.7 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.3 1 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 1.6 9 2
Niacin (mg) 0.0 0.1 0.3 3.0 2.2 0.0 n/a n/a n/a 1.6 1.7 9 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.5 0.7 0.0 n/a n/a n/a 0.7 0.6 3 0
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 1.5 1.3 3 1
Phosphorus (mg) 0.0 20.3 11.9 80.8 59.4 0.0 n/a n/a n/a 430.0 382.8 985 164
Phytosterols (mg) 263.3 10.5 5.4 n/a n/a n/a n/a n/a n/a n/a n/a 279 47
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 0.7 1.1 17 3
Potassium (mg) 0.0 102.2 104.1 799.5 756.6 2.4 n/a n/a n/a 1,090.4 1,007.9 3,863 644
Proline (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1.2 1.3 3 0
Protein (g) 0.0 0.8 0.5 3.3 3.0 0.0 n/a n/a 0.0 27.2 22.2 57 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 0.2 0.2 1 0
Saturated Fat (g) 3.5 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.4 0.6 5 1
Selenium (mcg) 0.0 0.4 0.0 0.4 0.5 0.0 n/a n/a n/a 3.7 3.8 9 1
Serine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1.5 1.4 3 1
Sodium (mg) 0.0 2.8 1.8 608.1 1,197.7 7.1 n/a n/a 2,859.0 3.1 1,258.8 5,938 990
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 37.8 38 6
Sucrose n/a 0.7 0.1 0.0 0.6 n/a n/a n/a n/a n/a 7.9 9 2
Sugar (g) 0.0 3.0 1.4 10.1 9.7 0.0 n/a n/a 6.6 n/a 7.9 39 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 0.7 0.5 2 0
Threonine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 1.1 0.8 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.2 2.9 3.2 0.0 n/a n/a n/a n/a 0.1 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 0.2 n/a n/a n/a n/a n/a 2.9 3 1
Total Fat (g) 27.2 0.1 0.1 0.6 0.4 0.0 n/a n/a 0.0 1.7 2.6 33 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.8 0.5 1 0
Valine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1.4 1.3 3 0
Vitamin A, IU (IU) 0.0 1.4 220.2 497.5 989.7 0.0 n/a n/a 3,324.3 18.4 0.0 5,052 842
Vitamin A, RAE (mcg) 0.0 0.0 10.7 25.5 50.3 0.0 n/a n/a n/a 0.0 0.0 87 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.5 0.2 0.0 n/a n/a n/a 0.2 0.3 1 0
Vitamin C (mg) 0.0 5.2 47.8 39.5 16.0 0.0 n/a n/a 15.9 0.0 5.1 130 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Water (g) 0.0 62.4 55.9 400.9 208.3 236.8 n/a n/a 2.0 201.9 331.9 1,500 250
Zinc (mg) 0.0 0.1 0.1 0.6 0.5 0.0 n/a n/a n/a 3.4 2.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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