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Nutritional Facts: Caesar Chicken With Orzo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
vegetable oil
3 (354g)
boneless skinless chicken breasts
1 1/2 cups (366g)
chicken broth
3/4 cup (178g)
water
3/4 cup (126g)
orzo pasta
1/2 lb (227g)
frozen broccoli
1/2 medium (60g)
red bell peppers
2 teaspoons (157g)
caesar salad dressing
1 dash (0g)
fresh coarse ground black pepper
Total 1 serving
Alanine (g) 0.0 4.4 n/a n/a 0.6 0.3 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 5.1 n/a n/a 0.6 0.3 0.0 n/a 0.0 6 2
Ash (g) 0.0 4.1 3.7 0.2 1.1 1.5 0.3 3.8 0.0 15 4
Aspartic acid (g) 0.0 7.1 n/a n/a 0.8 0.5 0.2 n/a 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 17.7 14.6 5.3 26.5 127.2 4.2 75.6 0.4 272 68
Calories 39.8 403.6 58.6 0.0 467.5 59.1 18.4 853.3 0.3 1,900 475
Calories (kj) 166.5 1,688.6 245.2 0.0 1,956.8 249.9 76.8 3,567.6 1.1 7,952 1,988
Carbohydrates (g) 0.0 0.0 1.4 0.0 94.1 10.9 3.6 5.2 0.1 115 29
Cholesterol (mg) 0.0 226.6 0.0 0.0 0.0 0.0 0.0 61.4 0.0 288 72
Copper (mg) 0.0 0.1 0.2 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.8 n/a n/a 0.3 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.0 6.8 1.2 0.8 0.0 13 3
Folate (mcg) 0.0 14.2 7.3 0.0 298.6 152.2 27.4 3.1 0.0 503 126
Folate, DFE (mcg) 0.0 14.2 7.3 0.0 492.7 152.2 27.4 3.1 0.0 697 174
Folate, food (mcg) 0.0 14.2 7.3 0.0 22.7 152.2 27.4 3.1 0.0 227 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 275.9 0.0 0.0 0.0 0.0 276 69
Fructose n/a n/a n/a n/a 0.1 1.9 1.3 n/a 0.0 3 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 1.7 1.2 n/a 0.0 3 1
Glutamic acid (g) 0.0 11.1 n/a n/a 5.8 0.9 0.1 n/a 0.0 18 4
Glycine (g) 0.0 3.3 n/a n/a 0.6 0.2 0.0 n/a 0.0 4 1
Histidine (g) 0.0 2.8 n/a n/a 0.4 0.1 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 1.3 0.8 0.0 4.2 1.8 0.3 1.7 0.0 10 3
Isoleucine (g) 0.0 3.7 n/a n/a 0.6 0.2 0.0 n/a 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 6.2 n/a n/a 1.2 0.3 0.0 n/a 0.0 8 2
Lysine (g) 0.0 7.2 n/a n/a 0.4 0.3 0.0 n/a 0.0 8 2
Magnesium (mg) 0.0 92.0 3.7 1.8 66.8 40.9 7.1 3.1 0.2 216 54
Maltose n/a n/a n/a n/a 2.5 n/a 0.0 n/a 0.0 2 1
Manganese n/a 0.1 0.4 0.0 1.2 0.7 0.1 0.1 0.0 2 1
Methionine (g) 0.0 2.0 n/a n/a 0.2 0.1 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 1.2 2.7 0.9 0.0 0.2 0.0 0.0 21.3 0.0 26 7
Niacin (mg) 0.0 36.9 5.0 0.0 9.0 1.1 0.6 0.1 0.0 53 13
Pantothenic acid (mg) 0.0 5.0 0.1 0.0 0.5 0.6 0.2 0.1 0.0 7 2
Phenylalanine (g) 0.0 3.0 n/a n/a 0.8 0.2 0.0 n/a 0.0 4 1
Phosphorus (mg) 0.0 743.4 109.8 0.0 238.1 113.6 15.5 29.9 0.2 1,250 313
Phytosterols (mg) 43.6 n/a n/a n/a n/a n/a n/a n/a 0.1 44 11
Polyunsaturated Fat (g) 2.5 1.4 0.4 0.0 0.7 0.3 0.0 51.7 0.0 57 14
Potassium (mg) 0.0 1,309.8 314.8 1.8 281.0 481.7 125.5 45.7 1.3 2,562 640
Proline (g) 0.0 2.4 n/a n/a 2.0 0.3 0.0 n/a 0.0 5 1
Protein (g) 0.0 75.2 7.4 0.0 16.4 6.4 0.6 3.4 0.0 109 27
Retinol (mcg) 0.0 31.9 0.0 0.0 0.0 0.0 0.0 14.2 0.0 46 12
Riboflavin (mg) 0.0 0.4 0.1 0.0 0.5 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.6 2.0 0.6 0.0 0.3 0.1 0.0 13.8 0.0 17 4
Selenium (mcg) 0.0 113.3 0.0 0.0 79.6 6.4 0.1 2.5 0.0 202 50
Serine (g) 0.0 2.9 n/a n/a 0.8 0.2 0.0 n/a 0.0 4 1
Sodium (mg) 0.0 410.6 1,120.0 5.3 7.6 54.5 2.4 1,903.4 0.0 3,504 876
Starch n/a n/a n/a n/a 78.7 n/a 0.0 n/a n/a 79 20
Sucrose n/a n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 0.0 1.1 0.0 3.4 3.1 2.5 4.4 0.0 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 1.1 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.0 3.4 n/a n/a 0.6 0.2 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.6 0.7 0.1 0.0 0.1 2.8 0.9 7.5 0.0 13 3
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 1.1 0.6 0.1 n/a 0.0 2 1
Total Fat (g) 4.5 9.2 2.1 0.0 1.9 0.7 0.2 91.1 0.0 110 27
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.9 n/a n/a 0.2 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 2.7 n/a n/a 0.3 0.1 0.0 n/a 0.0 3 1
Valine (g) 0.0 3.9 n/a n/a 0.7 0.3 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 106.2 0.0 0.0 0.0 2,349.2 1,862.9 53.5 0.5 4,372 1,093
Vitamin A, RAE (mcg) 0.0 31.9 0.0 0.0 0.0 118.1 93.4 14.2 0.0 258 64
Vitamin B-12 (mcg) 0.0 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 2.7 0.0 0.0 0.2 0.3 0.2 0.0 0.0 3 1
Vitamin C (mg) 0.0 4.2 0.0 0.0 0.0 128.1 76.0 0.5 0.0 209 52
Vitamin D (IU) 0.0 17.7 0.0 0.0 0.0 0.0 0.0 7.9 0.0 26 6
Water (g) 0.0 268.3 351.2 177.6 12.5 207.8 54.9 54.0 0.0 1,126 282
Zinc (mg) 0.0 2.1 0.4 0.0 1.8 1.1 0.1 0.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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