Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) fresh mushrooms |
1/2 cup (108g) salad oil |
1/4 cup (25g) wine vinegar |
1 tablespoon (18g) soy sauce |
2 tablespoons (3g) parsley flakes |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) garlic powder |
1 tablespoon (13g) sugar |
1/4 teaspoon (1g) pepper |
2 cups (360g) tomatoes |
1 cup (160g) onions |
1/3 cup (50g) green peppers |
2 stalks (80g) celery |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 1.9 | 0.0 | n/a | 3.2 | 0.4 | 6.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.6 | 0.2 | 0.6 | 15 | 2 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 1.1 | n/a | 3.6 | 36.5 | 1.4 | 1.2 | 0.1 | 2.5 | 36.0 | 36.8 | 5.0 | 32.0 | 163 | 20 |
| Calories | 50.1 | 954.7 | n/a | 10.8 | 9.3 | 0.0 | 5.1 | 48.8 | 1.4 | 64.8 | 64.0 | 9.9 | 12.8 | 1,232 | 154 |
| Calories (kj) | 211.6 | 3,994.9 | n/a | 45.2 | 39.0 | 0.0 | 21.5 | 203.9 | 6.0 | 266.4 | 265.6 | 41.7 | 53.6 | 5,149 | 644 |
| Campesterol (mg) | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 7.4 | 0.0 | n/a | 1.0 | 1.6 | 0.0 | 1.1 | 12.6 | 0.4 | 14.0 | 14.9 | 2.3 | 2.4 | 58 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.3 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 4.3 | 2.7 | 0.8 | 1.3 | 13 | 2 |
| Folate (mcg) | 38.7 | 0.0 | n/a | 3.2 | 5.8 | 0.0 | 0.7 | 0.0 | 0.1 | 54.0 | 30.4 | 5.0 | 28.8 | 167 | 21 |
| Folate, DFE (mcg) | 38.7 | 0.0 | n/a | 3.2 | 5.8 | 0.0 | 0.7 | 0.0 | 0.1 | 54.0 | 30.4 | 5.0 | 28.8 | 167 | 21 |
| Folate, food (mcg) | 38.7 | 0.0 | n/a | 3.2 | 5.8 | 0.0 | 0.7 | 0.0 | 0.1 | 54.0 | 30.4 | 5.0 | 28.8 | 167 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 2.1 | 0.6 | 0.4 | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Glucose (dextrose) (g) | 3.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 3.2 | 0.6 | 0.4 | 12 | 2 |
| Glutamic acid (g) | 0.8 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.4 | 0.1 | 0.1 | 4 | 0 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.6 | n/a | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.3 | 0.2 | 0.2 | 5 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 20.5 | 0.0 | n/a | 7.2 | 12.8 | 0.1 | 1.2 | 0.0 | 1.0 | 39.6 | 16.0 | 5.0 | 8.8 | 112 | 14 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 78.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 79 | 10 |
| Niacin (mg) | 8.2 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.2 | 0.3 | 12 | 2 |
| Pantothenic acid (mg) | 3.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 195.7 | 0.0 | n/a | 23.4 | 14.0 | 0.0 | 6.4 | 0.0 | 0.9 | 86.4 | 46.4 | 9.9 | 19.2 | 402 | 50 |
| Phytosterols | n/a | 238.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 25.2 | 24.0 | 4.5 | 4.8 | 298 | 37 |
| Polyunsaturated Fat (g) | 0.4 | 11.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Potassium (mg) | 723.5 | 1.1 | n/a | 38.2 | 85.9 | 0.5 | 18.5 | 0.3 | 7.6 | 853.2 | 233.6 | 86.8 | 208.0 | 2,257 | 282 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 7.0 | 0.0 | n/a | 1.9 | 0.9 | 0.0 | 0.3 | 0.0 | 0.1 | 3.2 | 1.8 | 0.4 | 0.6 | 16 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Selenium (mcg) | 21.2 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 23 | 3 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 11.4 | 2.2 | n/a | 1,005.5 | 14.5 | 2,325.5 | 0.9 | 0.1 | 0.1 | 18.0 | 6.4 | 1.5 | 64.0 | 3,450 | 431 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 12.6 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 14 | 2 |
| Sugar (g) | 4.5 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 12.6 | 0.0 | 9.5 | 6.8 | 1.2 | 1.5 | 37 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 15.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.2 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.8 | 108.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 110 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 62.0 | 0.0 | 0.0 | 0.0 | 3.1 | 2,998.8 | 3.2 | 183.6 | 359.2 | 3,610 | 451 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 151.2 | 0.0 | 8.9 | 17.6 | 181 | 23 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 4.8 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.3 | 11.8 | 39.9 | 2.5 | 112 | 14 |
| Vitamin D (IU) | 15.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Water (g) | 210.3 | 0.0 | n/a | 11.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 340.3 | 142.6 | 46.6 | 76.3 | 828 | 104 |
| Zinc (mg) | 1.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.