Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (429g) pumpkin puree |
2 large (100g) eggs |
3/4 cup (164g) vegetable oil |
2 cups (400g) granulated sugar |
2 teaspoons (8g) vanilla extract |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) nutmeg |
4 cups (500g) all-purpose flour |
4 teaspoons (18g) baking powder |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
8 tablespoons (114g) unsalted butter |
4 ounces (114g) cream cheese |
3/4 cup (170g) marshmallow cream |
1/4 teaspoon (2g) salt |
1 teaspoon (4g) vanilla extract |
1 1/4 cups (150g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4 | 0 |
| Arginine (g) | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 3.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 13.2 | 3.4 | 6.0 | 0.0 | 1.5 | 0.2 | 1.5 | 0.0 | 0.0 | 33 | 2 |
| Aspartic acid (g) | 0.4 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.0 | 56.0 | 0.0 | 4.0 | 0.9 | 52.4 | 2.2 | 75.0 | 1,355.0 | 0.0 | 1.4 | 27.3 | 111.3 | 5.1 | 0.4 | 0.5 | 1.5 | 1,783 | 99 |
| Calories | 111.4 | 143.0 | 1,445.3 | 1,548.0 | 24.2 | 12.9 | 6.2 | 1,820.0 | 9.4 | 0.0 | 0.0 | 814.5 | 388.5 | 548.7 | 0.0 | 12.1 | 583.5 | 7,468 | 415 |
| Calories (kj) | 467.1 | 599.0 | 6,047.9 | 6,472.0 | 101.2 | 54.1 | 25.7 | 7,615.0 | 39.2 | 0.0 | 0.0 | 3,406.9 | 1,625.6 | 2,295.3 | 0.0 | 50.6 | 2,440.5 | 31,240 | 1,736 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 27.9 | 0.7 | 0.0 | 399.9 | 1.1 | 4.2 | 0.6 | 381.6 | 4.4 | 0.0 | 0.0 | 0.1 | 4.6 | 134.6 | 0.0 | 0.5 | 149.7 | 1,110 | 62 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | 125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 741 | 41 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Folate (mcg) | 68.6 | 47.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 130.0 | 0.0 | 0.0 | 0.0 | 3.4 | 12.5 | 1.7 | 0.0 | 0.0 | 0.0 | 264 | 15 |
| Folate, DFE (mcg) | 68.6 | 47.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 130.0 | 0.0 | 0.0 | 0.0 | 3.4 | 12.5 | 1.7 | 0.0 | 0.0 | 0.0 | 264 | 15 |
| Folate, food (mcg) | 68.6 | 47.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 130.0 | 0.0 | 0.0 | 0.0 | 3.4 | 12.5 | 1.7 | 0.0 | 0.0 | 0.0 | 264 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.8 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 17.4 | n/a | n/a | 0.0 | 0.2 | 1.5 | n/a | 0.0 | n/a | n/a | 22 | 1 |
| Glycine (g) | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 1.8 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 5.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 15 | 1 |
| Isoleucine (g) | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Leucine (g) | 0.2 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3.6 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Lysine (g) | 0.2 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 51.4 | 12.0 | 0.0 | 0.0 | 1.0 | 3.1 | 2.1 | 110.0 | 7.2 | 0.0 | 0.1 | 2.3 | 10.2 | 3.4 | 0.0 | 0.5 | 0.0 | 203 | 11 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 3.7 | 45.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 23.9 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 83 | 5 |
| Niacin (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 188.6 | 198.0 | 0.0 | 0.0 | 0.5 | 3.3 | 2.5 | 540.0 | 1,824.9 | 0.0 | 0.0 | 27.3 | 120.4 | 13.6 | 0.0 | 0.3 | 0.0 | 2,919 | 162 |
| Phytosterols (mg) | 51.4 | n/a | 1,582.7 | n/a | n/a | 1.4 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1,636 | 91 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 89.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 3.5 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 99 | 5 |
| Potassium (mg) | 1,457.1 | 138.0 | 0.0 | 8.0 | 12.4 | 22.5 | 4.1 | 535.0 | 0.9 | 0.0 | 0.5 | 27.3 | 156.8 | 8.5 | 0.1 | 6.2 | 3.0 | 2,380 | 132 |
| Proline (g) | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 6.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Protein (g) | 4.3 | 12.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 51.7 | 0.0 | 0.0 | 0.0 | 1.0 | 6.7 | 1.4 | 0.0 | 0.0 | 0.0 | 78 | 4 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 407.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,330 | 74 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 3.1 | 21.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 58.4 | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 106 | 6 |
| Selenium (mcg) | 1.3 | 30.7 | 0.0 | 2.4 | 0.0 | 0.2 | 0.0 | 169.5 | 0.0 | 0.0 | 0.0 | 1.1 | 2.7 | 3.2 | 0.0 | 0.0 | 0.9 | 212 | 12 |
| Serine (g) | 0.2 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 4.3 | 142.0 | 0.0 | 4.0 | 0.8 | 0.5 | 0.2 | 10.0 | 1,452.3 | 2,517.1 | 2,325.5 | 12.5 | 364.7 | 136.3 | 581.4 | 0.4 | 3.0 | 7,555 | 420 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.9 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 399.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 399 | 22 |
| Sugar (g) | 5.8 | 0.4 | 0.0 | 399.2 | 1.1 | 0.1 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 79.7 | 0.0 | 0.5 | 146.7 | 639 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.5 | 1.1 | 23.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 9.5 | 163.5 | 0.0 | 0.0 | 0.1 | 0.4 | 4.9 | 0.0 | 0.0 | 0.0 | 92.1 | 38.9 | 0.5 | 0.0 | 0.0 | 0.0 | 310 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 31,645.7 | 540.0 | 0.0 | 0.0 | 0.0 | 15.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2,838.9 | 1,525.6 | 1.7 | 0.0 | 0.0 | 0.0 | 36,568 | 2,032 |
| Vitamin A, RAE (mcg) | 1,581.4 | 160.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 777.0 | 415.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2,935 | 163 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 38.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 2 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 28.4 | 0.0 | 0.0 | 0.0 | 0.0 | 179 | 10 |
| Water (g) | 392.6 | 76.2 | 0.0 | 0.1 | 4.4 | 0.6 | 0.1 | 59.6 | 0.7 | 0.0 | 0.0 | 20.4 | 61.8 | 33.7 | 0.0 | 2.2 | 0.3 | 653 | 36 |
| Zinc (mg) | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.