Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (240g) catsup |
1/4 cup (55g) brown sugar |
1/4 cup (61g) lemon juice |
1 tablespoon (17g) Worcestershire sauce |
2 teaspoons (10g) water |
1/2 teaspoon (1g) dry mustard |
1/8 teaspoon (0g) garlic powder |
1/8 teaspoon (1g) hot sauce |
1 teaspoon (2g) paprika |
1 teaspoon (2g) pepper |
1/2 teaspoon (1g) dry mustard |
1/4 teaspoon (1g) garlic powder |
8 (1,160g) boneless chicken breasts |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 15 | 4 |
| Ash (g) | 8.8 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 11.7 | 22 | 5 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.6 | 23 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.2 | 45.7 | 3.7 | 18.2 | 0.3 | 2.7 | 0.3 | 0.0 | 5.3 | 10.2 | 2.7 | 0.6 | 127.6 | 260 | 65 |
| Calories | 232.8 | 209.0 | 13.4 | 13.3 | 0.0 | 5.1 | 1.3 | 0.1 | 6.5 | 5.8 | 5.1 | 2.6 | 1,995.2 | 2,490 | 623 |
| Calories (kj) | 969.6 | 874.5 | 55.5 | 55.4 | 0.0 | 21.3 | 5.4 | 0.3 | 27.2 | 24.2 | 21.3 | 10.7 | 8,352.0 | 10,417 | 2,604 |
| Carbohydrates (g) | 60.4 | 53.9 | 4.2 | 3.3 | 0.0 | 0.3 | 0.3 | 0.0 | 1.2 | 1.5 | 0.3 | 0.6 | 0.0 | 126 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 742.4 | 742 | 186 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 3 | 1 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Folate (mcg) | 24.0 | 0.6 | 12.2 | 1.4 | 0.0 | 1.6 | 0.2 | 0.0 | 1.1 | 0.4 | 1.6 | 0.4 | 46.4 | 90 | 22 |
| Folate, DFE (mcg) | 24.0 | 0.6 | 12.2 | 1.4 | 0.0 | 1.6 | 0.2 | 0.0 | 1.1 | 0.4 | 1.6 | 0.4 | 46.4 | 90 | 22 |
| Folate, food (mcg) | 24.0 | 0.6 | 12.2 | 1.4 | 0.0 | 1.6 | 0.2 | 0.0 | 1.1 | 0.4 | 1.6 | 0.4 | 46.4 | 90 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 22.3 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 28.2 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 30 | 7 |
| Glutamic acid (g) | 2.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 35.7 | 39 | 10 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 14 | 4 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 8.6 | 12 | 3 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 13 | 3 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 18 | 5 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 20 | 5 |
| Magnesium (mg) | 45.6 | 5.0 | 3.7 | 2.2 | 0.1 | 3.7 | 0.3 | 0.0 | 4.1 | 3.9 | 3.7 | 0.6 | 290.0 | 363 | 91 |
| Maltose (g) | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 7 | 2 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 44.3 | 45 | 11 |
| Niacin (mg) | 3.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 114.9 | 119 | 30 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.3 | 10 | 2 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 10 | 2 |
| Phosphorus (mg) | 79.2 | 2.2 | 4.9 | 10.2 | 0.0 | 8.3 | 1.6 | 0.1 | 7.2 | 3.6 | 8.3 | 3.2 | 2,018.4 | 2,147 | 537 |
| Phytosterols (mg) | 16.8 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 4.0 | 2.1 | 1.2 | 0.1 | n/a | 25 | 6 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 22.7 | 23 | 6 |
| Potassium (mg) | 916.8 | 73.2 | 62.8 | 136.0 | 0.1 | 7.4 | 4.6 | 0.8 | 52.4 | 30.6 | 7.4 | 9.2 | 2,552.0 | 3,853 | 963 |
| Proline (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | 11 | 3 |
| Protein (g) | 4.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 241.9 | 248 | 62 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278.4 | 279 | 70 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.9 | 31 | 8 |
| Selenium (mcg) | 0.7 | 0.7 | 0.1 | 0.1 | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | 0.1 | 2.1 | 0.2 | 192.6 | 199 | 50 |
| Serine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 9 | 2 |
| Sodium (mg) | 2,673.6 | 15.4 | 0.6 | 166.6 | 0.3 | 0.1 | 0.2 | 15.5 | 1.6 | 0.5 | 0.1 | 0.5 | 730.8 | 3,606 | 901 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 52.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52 | 13 |
| Sugar (g) | 54.6 | 53.4 | 1.5 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 112 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 10 | 3 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 3.1 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.7 | 2 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 107.3 | 109 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 3 | 1 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 8 | 2 |
| Valine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 12 | 3 |
| Vitamin A, IU (IU) | 2,239.2 | 0.0 | 3.7 | 13.4 | 0.0 | 0.3 | 0.0 | 1.0 | 1,132.8 | 12.6 | 0.3 | 0.0 | 962.8 | 4,366 | 1,092 |
| Vitamin A, RAE (mcg) | 112.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 56.6 | 0.6 | 0.0 | 0.0 | 278.4 | 449 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 7 | 2 |
| Vitamin C (mg) | 36.2 | 0.0 | 23.6 | 2.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 63 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | 186 | 46 |
| Water (g) | 166.0 | 0.7 | 56.3 | 13.4 | 9.7 | 0.1 | 0.0 | 0.5 | 0.3 | 0.3 | 0.1 | 0.0 | 805.7 | 1,053 | 263 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 9.3 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.