Nutritional Facts: Apple Puff Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
1 cup (125g)
all-purpose flour
4 (200g)
eggs
1 cup (244g)
milk
1 dash (0g)
salt
21 ounces (600g)
apple pie filling
1 to taste (120g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.4 1.5 0.3 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.5 1.6 0.3 0.0 n/a n/a 2 1
Ash (g) 1.6 0.6 2.1 1.8 0.4 1.8 n/a 8 2
Aspartic acid (g) 0.0 0.5 2.7 0.6 0.0 n/a n/a 4 1
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 18.1 18.8 112.0 290.4 0.1 24.0 n/a 463 116
Calories 542.0 455.0 286.0 156.2 0.0 600.0 n/a 2,039 510
Calories (kj) 2,267.0 1,903.8 1,198.0 653.9 0.0 2,520.0 n/a 8,543 2,136
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 95.4 1.4 11.3 0.0 156.6 n/a 265 66
Cholesterol (mg) 162.5 0.0 744.0 34.2 0.0 0.0 n/a 941 235
Copper (mg) 0.0 0.2 0.1 0.0 0.0 0.3 n/a 1 0
Cystine (g) 0.0 0.3 0.5 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 6.0 n/a 9 2
Folate (mcg) 2.3 32.5 94.0 12.2 0.0 0.0 n/a 141 35
Folate, DFE (mcg) 2.3 32.5 94.0 12.2 0.0 0.0 n/a 141 35
Folate, food (mcg) 2.3 32.5 94.0 12.2 0.0 0.0 n/a 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 4.3 3.3 1.7 0.0 n/a n/a 10 2
Glycine (g) 0.0 0.5 0.9 0.2 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.3 0.6 0.2 0.0 n/a n/a 1 0
Iron (mg) 0.0 1.5 3.5 0.1 0.0 1.7 n/a 7 2
Isoleucine (g) 0.0 0.4 1.3 0.5 0.0 n/a n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.9 2.2 0.8 0.0 n/a n/a 4 1
Lysine (g) 0.1 0.3 1.8 0.6 0.0 n/a n/a 3 1
Magnesium (mg) 1.5 27.5 24.0 31.7 0.0 12.0 n/a 97 24
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.1 0.0 0.0 0.2 n/a 1 0
Methionine (g) 0.0 0.2 0.8 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 15.9 0.1 7.3 2.6 0.0 0.0 n/a 26 6
Niacin (mg) 0.0 1.6 0.2 0.2 0.0 0.2 n/a 2 1
Pantothenic acid (mg) 0.1 0.5 3.1 0.8 0.0 0.3 n/a 5 1
Phenylalanine (g) 0.0 0.7 1.4 0.4 0.0 n/a n/a 2 1
Phosphorus (mg) 18.1 135.0 396.0 226.9 0.0 42.0 n/a 818 205
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.3 0.5 3.8 0.3 0.0 0.0 n/a 7 2
Potassium (mg) 18.1 133.8 276.0 368.4 0.0 270.0 n/a 1,066 267
Proline (g) 0.1 1.5 1.0 0.8 0.0 n/a n/a 3 1
Protein (g) 0.6 12.9 25.1 8.0 0.0 0.6 n/a 47 12
Retinol (mcg) 507.2 0.0 320.0 75.6 0.0 0.0 n/a 903 226
Riboflavin (mg) 0.0 0.1 0.9 0.4 0.0 0.1 n/a 1 0
Saturated Fat (g) 38.8 0.2 6.3 5.6 0.0 0.0 n/a 51 13
Selenium (mcg) 0.8 42.4 61.4 4.9 0.0 1.8 n/a 111 28
Serine (g) 0.0 0.6 1.9 0.4 0.0 n/a n/a 3 1
Sodium (mg) 539.7 2.5 284.0 119.6 155.0 282.0 n/a 1,383 346
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.3 0.7 n/a 0.0 82.8 n/a 84 21
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0.1 n/a 0 0
Threonine (g) 0.0 0.4 1.1 0.4 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.8 0.1 2.1 n/a 0.0 0.2 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 61.3 1.2 19.0 8.9 0.0 0.6 n/a 91 23
Trans-monoenoic Fat (g) 2.3 n/a 0.1 n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.5 n/a 0.1 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.2 0.3 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.4 1.0 0.4 0.0 n/a n/a 2 0
Valine (g) 0.0 0.5 1.7 0.5 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 1,889.0 0.0 1,080.0 336.7 0.0 144.0 n/a 3,450 862
Vitamin A, RAE (mcg) 517.0 0.0 320.0 80.5 0.0 12.0 n/a 930 232
Vitamin B-12 (mcg) 0.1 0.0 1.8 0.9 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 10.2 n/a 14 3
Vitamin D (IU) 45.4 0.0 164.0 n/a 0.0 0.0 n/a 209 52
Water (g) 12.0 14.9 152.3 214.0 0.0 440.4 n/a 834 208
Zinc (mg) 0.1 0.9 2.6 0.9 0.0 0.2 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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