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Nutritional Facts: Vegetarian Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
Morningstar Farms Meal Starters chicken strips
1/4 cup (32g)
carrots
1/4 cup (25g)
celery
1 medium (182g)
gala apples
1/2 cup (128g)
Miracle Whip light
1/4 cup (36g)
raisins
1/4 (28g)
onions
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Ash n/a 0.3 0.2 0.3 2.8 0.7 0.1 4 1
Aspartic acid n/a 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 10.6 10.1 10.9 6.4 18.1 6.3 62 10
Calories n/a 13.1 4.0 94.6 295.7 108.4 11.0 527 88
Calories (kj) n/a 55.4 16.9 396.8 1,237.8 453.9 45.7 2,206 368
Carbohydrates n/a 3.1 0.7 25.1 18.4 28.7 2.6 79 13
Cholesterol n/a 0.0 0.0 0.0 33.3 0.0 0.0 33 6
Copper n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.9 0.4 4.4 0.1 1.3 0.5 8 1
Folate n/a 6.1 9.1 5.5 n/a 1.8 5.2 28 5
Folate, DFE n/a 6.1 9.1 5.5 n/a 1.8 5.2 28 5
Folate, food n/a 6.1 9.1 5.5 n/a 1.8 5.2 28 5
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.2 0.1 10.7 n/a 10.8 0.4 22 4
Galactose n/a 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 0.1 4.4 n/a 10.1 0.5 15 3
Glutamic acid n/a 0.1 0.0 0.0 n/a 0.1 0.1 0 0
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Iron n/a 0.1 0.1 0.2 0.2 0.7 0.1 1 0
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lysine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium n/a 3.8 2.8 9.1 n/a 11.6 2.8 30 5
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Niacin n/a 0.3 0.1 0.2 n/a 0.3 0.0 1 0
Pantothenic acid n/a 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus n/a 11.2 6.1 20.0 16.6 36.6 8.0 99 16
Phytosterols n/a n/a 1.5 21.8 n/a n/a 4.1 27 5
Polyunsaturated Fat n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Potassium n/a 102.4 65.7 194.7 29.4 271.5 40.2 704 117
Proline n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Protein n/a 0.3 0.2 0.5 0.8 1.1 0.3 3 1
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.1 3.7 0.0 0.0 4 1
Selenium n/a 0.0 0.1 0.0 n/a 0.2 0.1 0 0
Serine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sodium n/a 22.1 20.2 1.8 1,050.9 4.0 1.1 1,100 183
Starch n/a 0.5 0.0 0.1 n/a 1.0 0.0 2 0
Sucrose n/a 1.1 0.0 3.8 n/a 0.2 0.3 5 1
Sugar n/a 1.5 0.5 18.9 12.7 21.5 1.2 56 9
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.2 0.1 0.3 n/a 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Total Fat n/a 0.1 0.0 0.3 23.8 0.2 0.0 24 4
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU n/a 5,345.9 113.4 98.3 43.5 0.0 0.6 5,602 934
Vitamin A, RAE n/a 267.2 5.6 5.5 n/a 0.0 0.0 278 46
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Vitamin C n/a 1.9 0.8 8.4 0.0 0.8 2.0 14 2
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 28.3 24.1 155.7 81.0 5.6 24.5 319 53
Zinc n/a 0.1 0.0 0.1 n/a 0.1 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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