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Nutritional Facts: Penne With Chicken Mango Sausage and Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
penne pasta
14 ounces (397g)
chicken sausage
6 ounces (170g)
Baby Spinach
1 tablespoon (14g)
extra virgin olive oil
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
ginger powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.5 3.2 0.2 0.0 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 3.4 0.3 0.0 0.0 0.1 0.0 n/a 6 1
Ash (g) 5.5 13.9 2.9 0.0 0.1 0.1 0.1 n/a 23 4
Aspartic acid (g) 2.4 4.7 0.4 0.0 0.0 0.1 0.0 n/a 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.2 396.9 168.7 0.1 9.2 2.4 2.1 n/a 598 100
Calories 1,627.9 857.4 39.2 119.3 8.2 10.3 6.0 n/a 2,668 445
Calories (kj) 6,812.6 3,588.2 165.3 499.4 34.3 43.0 25.3 n/a 11,168 1,861
Carbohydrates (g) 361.4 32.2 6.2 0.0 1.9 2.3 1.3 n/a 405 68
Cholesterol (mg) 0.0 476.3 0.0 0.0 0.0 0.0 0.0 n/a 476 79
Copper (mg) 0.9 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 50.2 0.0 3.7 0.0 0.4 0.3 0.3 n/a 55 9
Folate (mcg) 114.0 23.8 330.6 0.0 1.5 1.5 0.2 n/a 472 79
Folate, DFE (mcg) 114.0 23.8 330.6 0.0 1.5 1.5 0.2 n/a 472 79
Folate, food (mcg) 114.0 23.8 330.6 0.0 1.5 1.5 0.2 n/a 472 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 6.4 8.1 0.6 0.0 0.1 0.1 0.0 n/a 15 3
Glycine (g) 1.4 3.2 0.2 0.0 0.0 0.0 0.0 n/a 5 1
Histidine (g) 1.0 1.7 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 4.2 19.1 4.6 0.1 0.1 0.2 0.4 n/a 29 5
Isoleucine (g) 1.2 2.4 0.3 0.0 0.0 0.0 0.0 n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 4.2 4.1 0.4 0.0 0.0 0.0 0.0 n/a 9 1
Lysine (g) 1.0 4.3 0.3 0.0 0.0 0.0 0.0 n/a 6 1
Magnesium (mg) 542.6 55.6 134.6 0.0 2.7 2.4 3.9 n/a 742 124
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.2 0.1 1.5 0.0 0.0 0.0 0.6 n/a 4 1
Methionine (g) 0.7 1.3 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 2.5 28.4 0.0 9.8 0.0 0.0 0.0 n/a 41 7
Niacin (mg) 11.1 7.3 1.2 0.0 0.0 0.0 0.2 n/a 20 3
Pantothenic acid (mg) 2.2 1.6 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 1.7 2.1 0.2 0.0 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 1,153.7 523.9 83.5 0.0 7.7 12.8 3.0 n/a 1,785 297
Phytosterols n/a 0.0 15.3 29.8 2.1 0.2 1.5 n/a 49 8
Polyunsaturated Fat (g) 4.2 3.4 0.3 1.4 0.0 0.0 0.0 n/a 9 2
Potassium (mg) 1,340.6 976.4 950.8 0.1 23.6 37.0 23.8 n/a 3,352 559
Proline (g) 3.0 3.1 0.2 0.0 0.0 0.0 0.0 n/a 6 1
Protein (g) 34.0 54.0 4.9 0.0 0.2 0.5 0.2 n/a 94 16
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.7 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.3 19.1 0.1 1.9 0.0 0.0 0.0 n/a 22 4
Selenium (mcg) 36.0 80.2 1.7 0.0 0.3 0.7 1.0 n/a 120 20
Serine (g) 1.6 2.2 0.2 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 13.7 4,104.2 134.6 0.3 1.8 1.9 0.5 n/a 4,257 709
Sucrose n/a n/a 0.1 n/a 0.1 0.1 0.0 n/a 0 0
Sugar n/a 7.5 0.7 0.0 0.2 0.1 0.1 n/a 9 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.3 2.2 0.2 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha n/a n/a 3.5 1.9 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.1 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 9.5 56.8 0.7 13.5 0.0 0.0 0.1 n/a 81 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.4 1.8 0.2 0.0 0.0 0.0 0.0 n/a 3 1
Valine (g) 1.7 2.6 0.3 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 775.2 0.0 15,978.4 0.0 0.0 0.0 0.5 n/a 16,754 2,792
Vitamin A, RAE (mcg) 41.0 0.0 799.2 0.0 0.0 0.0 0.0 n/a 840 140
Vitamin B-12 (mcg) 0.0 6.4 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.9 0.8 0.3 0.0 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 47.9 0.0 0.6 0.0 0.0 n/a 48 8
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 45.6 240.1 155.7 0.0 0.1 0.2 0.2 n/a 442 74
Zinc (mg) 8.2 10.6 0.9 0.0 0.1 0.1 0.1 n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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