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Nutritional Facts: Ric's Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 (1,240g)
roma tomatoes
1/2 (55g)
red onions
2 (6g)
garlic cloves
40 (20g)
fresh basil leaves
1 teaspoon (6g)
salt
1 teaspoon (2g)
white pepper
2 tablespoons (30g)
red wine vinegar
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Ash (g) 6.2 0.2 0.1 0.3 6.0 0.0 0.1 0.0 13 1
Aspartic acid (g) 1.7 0.1 0.0 0.1 0.0 n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 124.0 12.7 10.9 35.4 1.4 6.4 1.8 0.3 193 16
Calories 223.2 22.0 8.9 4.6 0.0 7.1 5.7 238.7 510 43
Calories (kj) 917.6 91.3 37.4 18.8 0.0 29.7 23.5 998.7 2,117 176
Carbohydrates (g) 48.2 5.1 2.0 0.5 0.0 1.6 0.1 0.0 58 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 14.9 0.9 0.1 0.3 0.0 0.6 0.0 0.0 17 1
Folate (mcg) 186.0 10.5 0.2 13.6 0.0 0.2 n/a 0.0 210 18
Folate, DFE (mcg) 186.0 10.5 0.2 13.6 0.0 0.2 n/a 0.0 210 18
Folate, food (mcg) 186.0 10.5 0.2 13.6 0.0 0.2 n/a 0.0 210 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 17.0 0.7 n/a 0.0 n/a n/a n/a n/a 18 1
Galactose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.5 1.1 n/a 0.0 n/a n/a n/a n/a 17 1
Glutamic acid (g) 5.3 0.1 0.0 0.1 0.0 n/a n/a 0.0 6 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 3.3 0.1 0.1 0.6 0.0 0.3 0.1 0.2 5 0
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 136.4 5.5 1.5 12.8 0.1 2.2 1.2 0.0 160 13
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.1 0.2 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 19.7 20 2
Niacin (mg) 7.4 0.1 0.0 0.2 0.0 0.0 n/a 0.0 8 1
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 297.6 16.0 9.2 11.2 0.0 4.2 2.4 0.0 341 28
Phytosterols (mg) 86.8 8.3 n/a n/a 0.0 1.3 n/a 59.7 156 13
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.1 0.0 0.0 n/a 2.8 4 0
Potassium (mg) 2,938.8 80.3 24.1 59.0 0.5 1.8 11.6 0.3 3,116 260
Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 10.9 0.6 0.4 0.6 0.0 0.2 0.0 0.0 13 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.7 4 0
Selenium (mcg) 0.0 0.3 0.9 0.1 0.0 0.1 n/a 0.0 1 0
Serine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 62.0 2.2 1.0 0.8 2,325.5 0.1 2.4 0.5 2,395 200
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 32.6 2.3 0.1 0.1 0.0 n/a 0.0 0.0 35 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 6.7 0.0 0.0 0.2 0.0 n/a n/a 3.9 11 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 0.0 n/a 0.0 n/a n/a n/a 0.2 2 0
Total Fat (g) 2.5 0.1 0.0 0.1 0.0 0.1 0.0 27.0 30 2
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 10,329.2 1.1 0.5 1,055.0 0.0 0.0 0.0 0.0 11,386 949
Vitamin A, RAE (mcg) 520.8 0.0 0.0 52.8 0.0 0.0 0.0 0.0 574 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 169.9 4.1 1.9 3.6 0.0 0.5 0.1 0.0 180 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1,172.0 49.0 3.5 18.4 0.0 0.3 28.2 0.0 1,271 106
Zinc (mg) 2.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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