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Nutritional Facts: Neighbors' Favorite London Broil Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
london broil beef
1 cup (216g)
salad oil
3/4 cup (216g)
soy sauce
1/2 cup (122g)
lemon juice
1/4 cup (62g)
prepared mustard
1/4 cup (69g)
Worcestershire sauce
1/4 cup (40g)
onions
1/2 teaspoon (1g)
cracked black pepper
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 17.6 0.0 1.2 n/a 0.1 n/a 0.0 0.0 0.0 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 18.7 0.0 0.9 n/a 0.2 n/a 0.0 0.0 0.0 20 2
Ash (g) 13.6 0.0 38.5 0.3 2.3 1.4 0.1 0.1 0.1 56 6
Aspartic acid (g) 26.3 0.0 1.9 n/a 0.3 n/a 0.0 0.0 0.0 29 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 340.2 2.2 43.2 7.3 36.1 73.6 9.2 5.1 10.9 528 59
Calories 2,109.2 1,909.4 129.6 26.8 41.7 53.6 16.0 2.9 8.9 4,298 478
Calories (kj) 8,845.1 7,989.8 542.2 111.0 173.1 224.1 66.4 12.1 37.4 18,001 2,000
Carbohydrates (g) 0.0 0.0 12.0 8.4 3.3 13.4 3.7 0.7 2.0 44 5
Cholesterol (mg) 884.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 885 98
Copper (mg) 1.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Cystine (g) 3.7 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 4 0
Dietary Fiber (g) 0.0 0.0 1.7 0.4 2.1 0.0 0.7 0.3 0.1 5 1
Folate (mcg) 149.7 0.0 38.9 24.4 4.4 5.5 7.6 0.2 0.2 231 26
Folate, DFE (mcg) 149.7 0.0 38.9 24.4 4.4 5.5 7.6 0.2 0.2 231 26
Folate, food (mcg) 149.7 0.0 38.9 24.4 4.4 5.5 7.6 0.2 0.2 231 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.3 0.1 n/a 0.5 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.2 0.3 n/a 0.8 0.0 n/a 2 0
Glutamic acid (g) 43.3 0.0 5.2 n/a 0.5 n/a 0.1 0.0 0.0 49 5
Glycine (g) 17.6 0.0 0.9 n/a 0.1 n/a 0.0 0.0 0.0 19 2
Histidine (g) 9.2 0.0 0.5 n/a 0.1 n/a 0.0 0.0 0.0 10 1
Hydroxyproline (g) 3.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
Iron (mg) 21.1 1.2 5.1 0.1 0.9 3.6 0.1 0.1 0.1 32 4
Isoleucine (g) 13.1 0.0 1.1 n/a 0.1 n/a 0.0 0.0 0.0 14 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 23.0 0.0 1.6 n/a 0.2 n/a 0.0 0.0 0.0 25 3
Lysine (g) 24.4 0.0 1.6 n/a 0.2 n/a 0.0 0.0 0.0 26 3
Magnesium (mg) 299.4 0.0 86.4 7.3 30.5 8.9 4.0 2.0 1.5 440 49
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 1.1 0.0 0.3 n/a 0.1 0.1 0.1 2 0
Methionine (g) 7.5 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 8 1
Monounsaturated Fat (g) 39.8 157.6 0.0 0.0 1.6 0.0 0.0 0.0 0.0 199 22
Niacin (mg) 85.1 0.0 8.5 0.1 0.3 0.5 0.0 0.0 0.0 95 11
Pantothenic acid (mg) 8.3 0.0 0.8 0.2 0.2 n/a 0.0 0.0 0.0 10 1
Phenylalanine (g) 11.4 0.0 1.2 n/a 0.1 n/a 0.0 0.0 0.0 13 1
Phosphorus (mg) 2,653.5 0.0 280.8 9.8 66.0 41.3 11.6 1.8 9.2 3,074 342
Phytosterols n/a 477.4 n/a n/a n/a n/a 6.0 1.1 n/a 484 54
Polyunsaturated Fat (g) 3.8 22.7 0.1 0.0 0.6 0.0 0.0 0.0 0.0 27 3
Potassium (mg) 4,463.3 2.2 457.9 125.7 85.9 550.0 58.4 15.3 24.1 5,783 643
Proline (g) 13.8 0.0 1.7 n/a 0.2 n/a 0.0 0.0 0.0 16 2
Protein (g) 288.8 0.0 22.7 0.4 2.7 0.0 0.4 0.1 0.4 316 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Riboflavin (mg) 1.4 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 40.5 29.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 71 8
Selenium (mcg) 325.2 0.0 1.7 0.1 20.5 0.3 0.2 0.1 0.9 349 39
Serine (g) 11.4 0.0 1.0 n/a 0.1 n/a 0.0 0.0 0.0 13 1
Sodium (mg) 734.8 4.3 12,065.8 1.2 706.5 673.8 1.6 0.2 1.0 14,189 1,577
Starch n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 0.1 n/a 0.4 0.0 n/a 1 0
Sugar (g) 0.0 0.0 3.7 3.1 0.5 6.9 1.7 0.0 0.1 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 11.5 0.0 0.9 n/a 0.1 n/a 0.0 0.0 0.0 13 1
Tocopherol, alpha (mg) 4.2 31.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 36 4
Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.8 n/a n/a 1.3 n/a 0.0 0.1 n/a 3 0
Total Fat (g) 97.6 216.0 0.2 0.3 2.5 0.0 0.0 0.0 0.0 317 35
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.9 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 9.2 0.0 0.7 n/a 0.1 n/a 0.0 0.0 0.0 10 1
Valine (g) 14.3 0.0 1.1 n/a 0.1 n/a 0.0 0.0 0.0 16 2
Vitamin A, IU (IU) 0.0 0.0 0.0 7.3 44.2 54.3 0.8 6.3 0.5 113 13
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.5 3.4 0.0 0.3 0.0 6 1
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 7.9 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 9 1
Vitamin C (mg) 0.0 0.0 0.0 47.2 0.9 8.9 3.0 0.0 1.9 62 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 962.5 0.0 142.6 112.6 51.4 54.0 35.6 0.1 3.5 1,362 151
Zinc (mg) 50.3 0.0 0.9 0.1 0.4 0.1 0.1 0.0 0.1 52 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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