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    Nutritional Facts: Neighbors' Favorite London Broil Marinade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    london broil beef
    1 cup (216g)
    salad oil
    3/4 cup (216g)
    soy sauce
    1/2 cup (122g)
    lemon juice
    1/4 cup (62g)
    prepared mustard
    1/4 cup (69g)
    Worcestershire sauce
    1/4 cup (40g)
    onions
    1/2 teaspoon (1g)
    cracked black pepper
    2 (6g)
    garlic cloves
    Total 1 serving
    Alanine (g) 17.6 0.0 1.2 n/a 0.1 n/a 0.0 0.0 0.0 19 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 18.7 0.0 0.9 n/a 0.2 n/a 0.0 0.0 0.0 20 2
    Ash (g) 13.6 0.0 38.5 0.3 2.3 1.4 0.1 0.1 0.1 56 6
    Aspartic acid (g) 26.3 0.0 1.9 n/a 0.3 n/a 0.0 0.0 0.0 29 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 340.2 2.2 43.2 7.3 36.1 73.6 9.2 5.1 10.9 528 59
    Calories 2,109.2 1,909.4 129.6 26.8 41.7 53.6 16.0 2.9 8.9 4,298 478
    Calories (kj) 8,845.1 7,989.8 542.2 111.0 173.1 224.1 66.4 12.1 37.4 18,001 2,000
    Carbohydrates (g) 0.0 0.0 12.0 8.4 3.3 13.4 3.7 0.7 2.0 44 5
    Cholesterol (mg) 884.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 885 98
    Copper (mg) 1.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 3.7 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 4 0
    Dietary Fiber (g) 0.0 0.0 1.7 0.4 2.1 0.0 0.7 0.3 0.1 5 1
    Folate (mcg) 149.7 0.0 38.9 24.4 4.4 5.5 7.6 0.2 0.2 231 26
    Folate, DFE (mcg) 149.7 0.0 38.9 24.4 4.4 5.5 7.6 0.2 0.2 231 26
    Folate, food (mcg) 149.7 0.0 38.9 24.4 4.4 5.5 7.6 0.2 0.2 231 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.3 0.1 n/a 0.5 0.0 n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.2 0.3 n/a 0.8 0.0 n/a 2 0
    Glutamic acid (g) 43.3 0.0 5.2 n/a 0.5 n/a 0.1 0.0 0.0 49 5
    Glycine (g) 17.6 0.0 0.9 n/a 0.1 n/a 0.0 0.0 0.0 19 2
    Histidine (g) 9.2 0.0 0.5 n/a 0.1 n/a 0.0 0.0 0.0 10 1
    Hydroxyproline (g) 3.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
    Iron (mg) 21.1 1.2 5.1 0.1 0.9 3.6 0.1 0.1 0.1 32 4
    Isoleucine (g) 13.1 0.0 1.1 n/a 0.1 n/a 0.0 0.0 0.0 14 2
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 23.0 0.0 1.6 n/a 0.2 n/a 0.0 0.0 0.0 25 3
    Lysine (g) 24.4 0.0 1.6 n/a 0.2 n/a 0.0 0.0 0.0 26 3
    Magnesium (mg) 299.4 0.0 86.4 7.3 30.5 8.9 4.0 2.0 1.5 440 49
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 1.1 0.0 0.3 n/a 0.1 0.1 0.1 2 0
    Methionine (g) 7.5 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 8 1
    Monounsaturated Fat (g) 39.8 157.6 0.0 0.0 1.6 0.0 0.0 0.0 0.0 199 22
    Niacin (mg) 85.1 0.0 8.5 0.1 0.3 0.5 0.0 0.0 0.0 95 11
    Pantothenic acid (mg) 8.3 0.0 0.8 0.2 0.2 n/a 0.0 0.0 0.0 10 1
    Phenylalanine (g) 11.4 0.0 1.2 n/a 0.1 n/a 0.0 0.0 0.0 13 1
    Phosphorus (mg) 2,653.5 0.0 280.8 9.8 66.0 41.3 11.6 1.8 9.2 3,074 342
    Phytosterols n/a 477.4 n/a n/a n/a n/a 6.0 1.1 n/a 484 54
    Polyunsaturated Fat (g) 3.8 22.7 0.1 0.0 0.6 0.0 0.0 0.0 0.0 27 3
    Potassium (mg) 4,463.3 2.2 457.9 125.7 85.9 550.0 58.4 15.3 24.1 5,783 643
    Proline (g) 13.8 0.0 1.7 n/a 0.2 n/a 0.0 0.0 0.0 16 2
    Protein (g) 288.8 0.0 22.7 0.4 2.7 0.0 0.4 0.1 0.4 316 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Riboflavin (mg) 1.4 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 40.5 29.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 71 8
    Selenium (mcg) 325.2 0.0 1.7 0.1 20.5 0.3 0.2 0.1 0.9 349 39
    Serine (g) 11.4 0.0 1.0 n/a 0.1 n/a 0.0 0.0 0.0 13 1
    Sodium (mg) 734.8 4.3 12,065.8 1.2 706.5 673.8 1.6 0.2 1.0 14,189 1,577
    Starch n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.5 0.1 n/a 0.4 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 3.7 3.1 0.5 6.9 1.7 0.0 0.1 16 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 11.5 0.0 0.9 n/a 0.1 n/a 0.0 0.0 0.0 13 1
    Tocopherol, alpha (mg) 4.2 31.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 36 4
    Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.8 n/a n/a 1.3 n/a 0.0 0.1 n/a 3 0
    Total Fat (g) 97.6 216.0 0.2 0.3 2.5 0.0 0.0 0.0 0.0 317 35
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.9 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 9.2 0.0 0.7 n/a 0.1 n/a 0.0 0.0 0.0 10 1
    Valine (g) 14.3 0.0 1.1 n/a 0.1 n/a 0.0 0.0 0.0 16 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.3 44.2 54.3 0.8 6.3 0.5 113 13
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.5 3.4 0.0 0.3 0.0 6 1
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Vitamin B-6 (mg) 7.9 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 9 1
    Vitamin C (mg) 0.0 0.0 0.0 47.2 0.9 8.9 3.0 0.0 1.9 62 7
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 962.5 0.0 142.6 112.6 51.4 54.0 35.6 0.1 3.5 1,362 151
    Zinc (mg) 50.3 0.0 0.9 0.1 0.4 0.1 0.1 0.0 0.1 52 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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