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Nutritional Facts: Mediterranean Quinoa Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
chicken broth
1 (3g)
garlic cloves
1 cup (170g)
quinoa
1 large (150g)
red onions
1 large (164g)
red peppers
1 (301g)
cucumbers
1/2 cup (68g)
pepperoncini peppers
1/2 cup (67g)
kalamata olives
1/2 cup (75g)
feta cheese
1/2 cup (64g)
carrots
1/4 cup (15g)
fresh parsley
1/4 cup (12g)
fresh chives
1/2 teaspoon (3g)
salt
2/3 cup (163g)
fresh lemon juice
3 tablespoons (48g)
balsamic vinegar
1/4 cup (54g)
olive oil
Total 1 serving
Alanine n/a 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 1.9 0.2 0.1 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 3 0
Ash (g) 5.0 0.0 4.0 0.5 0.8 1.1 1.0 1.5 3.9 0.6 0.3 0.1 3.0 0.3 0.2 0.0 22 4
Aspartic acid n/a 0.0 1.9 0.1 0.5 0.1 0.1 0.1 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 19.5 5.4 79.9 34.5 11.5 48.2 4.8 59.1 369.8 21.1 20.7 11.0 0.7 9.8 13.0 0.5 709 118
Calories 78.1 4.5 625.6 60.0 50.8 45.2 14.3 77.3 198.0 26.2 5.4 3.6 0.0 35.8 42.2 477.4 1,744 291
Calories (kj) 327.0 18.7 2,616.3 249.0 211.6 195.7 59.8 323.2 827.3 110.7 22.7 15.1 0.0 148.1 177.1 1,997.5 7,300 1,217
Carbohydrates (g) 1.9 1.0 109.1 14.0 9.9 10.9 3.5 4.2 3.1 6.1 0.9 0.5 0.0 11.2 8.2 0.0 184 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 67 11
Copper (mg) 0.2 0.0 1.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 11.9 2.6 3.4 1.5 0.9 2.2 0.0 1.8 0.5 0.3 0.0 0.5 n/a 0.0 26 4
Folate (mcg) 9.8 0.1 312.8 28.5 75.4 21.1 6.8 0.0 24.0 12.2 22.8 12.6 0.0 32.5 n/a 0.0 559 93
Folate, DFE (mcg) 9.8 0.1 312.8 28.5 75.4 21.1 6.8 0.0 24.0 12.2 22.8 12.6 0.0 32.5 n/a 0.0 559 93
Folate, food (mcg) 9.8 0.1 312.8 28.5 75.4 21.1 6.8 0.0 24.0 12.2 22.8 12.6 0.0 32.5 n/a 0.0 559 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.9 3.7 2.6 n/a n/a n/a 0.4 n/a n/a n/a 1.8 3.5 n/a 14 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 3.2 2.3 n/a n/a n/a 0.4 n/a n/a n/a 1.6 3.6 n/a 14 2
Glutamic acid n/a 0.0 3.2 0.4 0.3 0.6 0.1 0.1 1.8 0.2 0.0 0.1 0.0 n/a n/a 0.0 7 1
Glycine n/a 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Histidine n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Iron (mg) 1.0 0.1 7.8 0.3 0.7 0.8 0.3 2.2 0.5 0.2 0.9 0.2 0.0 0.1 0.3 0.3 16 3
Isoleucine n/a 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 1.4 0.0 0.1 0.1 0.0 0.0 1.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 3 0
Lysine n/a 0.0 1.3 0.1 0.1 0.1 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 3 0
Magnesium (mg) 4.9 0.8 334.9 15.0 19.7 39.1 9.5 2.7 14.3 7.7 7.5 5.0 0.0 9.8 5.8 0.0 477 79
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.1 3.5 0.2 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Methionine n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 1.2 0.0 2.7 0.0 0.0 0.0 0.0 5.3 3.5 0.0 0.0 0.0 0.0 0.0 n/a 39.4 52 9
Niacin (mg) 6.7 0.0 2.6 0.2 1.6 0.3 0.5 0.0 0.7 0.6 0.2 0.1 0.0 0.1 n/a 0.0 14 2
Pantothenic acid (mg) 0.1 0.0 1.3 0.2 0.5 0.8 0.0 0.0 0.7 0.2 0.1 0.0 0.0 0.2 n/a 0.0 4 1
Phenylalanine n/a 0.0 1.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 146.4 4.6 776.9 43.5 42.6 72.2 11.6 2.0 252.8 22.4 8.7 7.0 0.0 13.0 9.1 0.0 1,413 235
Phytosterols n/a n/a n/a 22.5 n/a 42.1 n/a n/a n/a n/a 0.8 1.1 0.0 n/a n/a 119.3 186 31
Polyunsaturated Fat (g) 0.5 0.0 5.6 0.0 0.1 0.1 0.0 0.6 0.4 0.1 0.0 0.0 0.0 0.0 n/a 5.7 13 2
Potassium (mg) 419.7 12.0 957.1 219.0 346.0 442.5 127.2 5.4 46.5 204.8 83.1 35.5 0.2 167.6 53.8 0.5 3,121 520
Proline n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Protein (g) 9.9 0.2 24.0 1.7 1.6 2.0 0.6 0.6 10.7 0.6 0.4 0.4 0.0 0.6 0.2 0.0 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 94 16
Riboflavin (mg) 0.1 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.8 0.0 1.2 0.1 0.0 0.1 0.0 1.0 11.2 0.0 0.0 0.0 0.0 0.1 0.0 7.5 22 4
Selenium (mcg) 0.0 0.4 14.5 0.8 0.2 0.9 0.2 0.6 11.3 0.1 0.0 0.1 0.0 0.2 n/a 0.0 29 5
Serine n/a 0.0 1.0 0.0 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Sodium (mg) 1,493.3 0.5 8.5 6.0 6.6 6.0 797.6 493.9 837.0 44.2 8.4 0.4 1,162.7 1.6 11.0 1.1 4,879 813
Starch n/a n/a 88.8 0.0 0.0 2.5 n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 92 15
Sucrose n/a n/a n/a 1.5 0.0 0.1 n/a n/a n/a 2.3 n/a n/a n/a 0.7 0.0 n/a 5 1
Sugar (g) 1.4 0.0 n/a 6.4 6.9 5.0 2.3 0.0 3.1 3.0 0.1 0.2 0.0 4.1 7.2 0.0 40 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine n/a 0.0 0.7 0.0 0.1 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 4.1 0.0 2.6 0.1 0.5 1.1 0.1 0.4 0.1 0.0 0.0 0.2 n/a 7.7 17 3
Tocopherol, beta n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma n/a n/a 7.7 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.4 9 1
Total Fat (g) 2.8 0.0 10.3 0.2 0.5 0.3 0.1 7.2 16.0 0.2 0.1 0.1 0.0 0.4 0.0 54.0 92 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Valine n/a 0.0 1.0 0.0 0.1 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.3 23.8 3.0 5,134.8 316.1 8,086.6 270.8 316.5 10,691.8 1,263.6 522.4 0.0 9.8 0.0 0.0 26,639 4,440
Vitamin A, RAE (mcg) 0.0 0.0 1.7 0.0 257.5 15.1 404.6 13.4 93.8 534.4 63.2 26.2 0.0 0.0 0.0 0.0 1,410 235
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.8 0.2 0.5 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.9 n/a 11.1 209.4 8.4 46.2 0.6 0.0 3.8 20.0 7.0 0.0 63.0 0.0 0.0 370 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 2
Water (g) 468.2 1.8 22.6 133.7 151.2 286.6 62.9 53.8 41.4 56.5 13.2 10.9 0.0 150.2 36.7 0.0 1,490 248
Zinc (mg) 0.5 0.0 5.3 0.3 0.4 0.6 0.1 0.1 2.2 0.2 0.2 0.1 0.0 0.1 0.0 0.0 10 2

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