Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mediterranean Quinoa Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (488g)
    chicken broth
    1 (3g)
    garlic cloves
    1 cup (170g)
    quinoa
    1 large (150g)
    red onions
    1 large (164g)
    red peppers
    1 (301g)
    cucumbers
    1/2 cup (68g)
    pepperoncini peppers
    1/2 cup (67g)
    kalamata olives
    1/2 cup (75g)
    feta cheese
    1/2 cup (64g)
    carrots
    1/4 cup (15g)
    fresh parsley
    1/4 cup (12g)
    fresh chives
    1/2 teaspoon (3g)
    salt
    2/3 cup (163g)
    fresh lemon juice
    3 tablespoons (48g)
    balsamic vinegar
    1/4 cup (54g)
    olive oil
    Total 1 serving
    Alanine n/a 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 1.9 0.2 0.1 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Ash (g) 5.0 0.0 4.0 0.5 0.8 1.1 1.0 1.5 3.9 0.6 0.3 0.1 3.0 0.3 0.2 0.0 22 4
    Aspartic acid n/a 0.0 1.9 0.1 0.5 0.1 0.1 0.1 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 19.5 5.4 79.9 34.5 11.5 48.2 4.8 59.1 369.8 21.1 20.7 11.0 0.7 9.8 13.0 0.5 709 118
    Calories 78.1 4.5 625.6 60.0 50.8 45.2 14.3 77.3 198.0 26.2 5.4 3.6 0.0 35.8 42.2 477.4 1,744 291
    Calories (kj) 327.0 18.7 2,616.3 249.0 211.6 195.7 59.8 323.2 827.3 110.7 22.7 15.1 0.0 148.1 177.1 1,997.5 7,300 1,217
    Carbohydrates (g) 1.9 1.0 109.1 14.0 9.9 10.9 3.5 4.2 3.1 6.1 0.9 0.5 0.0 11.2 8.2 0.0 184 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 67 11
    Copper (mg) 0.2 0.0 1.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 11.9 2.6 3.4 1.5 0.9 2.2 0.0 1.8 0.5 0.3 0.0 0.5 n/a 0.0 26 4
    Folate (mcg) 9.8 0.1 312.8 28.5 75.4 21.1 6.8 0.0 24.0 12.2 22.8 12.6 0.0 32.5 n/a 0.0 559 93
    Folate, DFE (mcg) 9.8 0.1 312.8 28.5 75.4 21.1 6.8 0.0 24.0 12.2 22.8 12.6 0.0 32.5 n/a 0.0 559 93
    Folate, food (mcg) 9.8 0.1 312.8 28.5 75.4 21.1 6.8 0.0 24.0 12.2 22.8 12.6 0.0 32.5 n/a 0.0 559 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 1.9 3.7 2.6 n/a n/a n/a 0.4 n/a n/a n/a 1.8 3.5 n/a 14 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 3.2 2.3 n/a n/a n/a 0.4 n/a n/a n/a 1.6 3.6 n/a 14 2
    Glutamic acid n/a 0.0 3.2 0.4 0.3 0.6 0.1 0.1 1.8 0.2 0.0 0.1 0.0 n/a n/a 0.0 7 1
    Glycine n/a 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Histidine n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Iron (mg) 1.0 0.1 7.8 0.3 0.7 0.8 0.3 2.2 0.5 0.2 0.9 0.2 0.0 0.1 0.3 0.3 16 3
    Isoleucine n/a 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 1.4 0.0 0.1 0.1 0.0 0.0 1.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Lysine n/a 0.0 1.3 0.1 0.1 0.1 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Magnesium (mg) 4.9 0.8 334.9 15.0 19.7 39.1 9.5 2.7 14.3 7.7 7.5 5.0 0.0 9.8 5.8 0.0 477 79
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.5 0.1 3.5 0.2 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 5 1
    Methionine n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 1.2 0.0 2.7 0.0 0.0 0.0 0.0 5.3 3.5 0.0 0.0 0.0 0.0 0.0 n/a 39.4 52 9
    Niacin (mg) 6.7 0.0 2.6 0.2 1.6 0.3 0.5 0.0 0.7 0.6 0.2 0.1 0.0 0.1 n/a 0.0 14 2
    Pantothenic acid (mg) 0.1 0.0 1.3 0.2 0.5 0.8 0.0 0.0 0.7 0.2 0.1 0.0 0.0 0.2 n/a 0.0 4 1
    Phenylalanine n/a 0.0 1.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Phosphorus (mg) 146.4 4.6 776.9 43.5 42.6 72.2 11.6 2.0 252.8 22.4 8.7 7.0 0.0 13.0 9.1 0.0 1,413 235
    Phytosterols n/a n/a n/a 22.5 n/a 42.1 n/a n/a n/a n/a 0.8 1.1 0.0 n/a n/a 119.3 186 31
    Polyunsaturated Fat (g) 0.5 0.0 5.6 0.0 0.1 0.1 0.0 0.6 0.4 0.1 0.0 0.0 0.0 0.0 n/a 5.7 13 2
    Potassium (mg) 419.7 12.0 957.1 219.0 346.0 442.5 127.2 5.4 46.5 204.8 83.1 35.5 0.2 167.6 53.8 0.5 3,121 520
    Proline n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Protein (g) 9.9 0.2 24.0 1.7 1.6 2.0 0.6 0.6 10.7 0.6 0.4 0.4 0.0 0.6 0.2 0.0 53 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 94 16
    Riboflavin (mg) 0.1 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 0.8 0.0 1.2 0.1 0.0 0.1 0.0 1.0 11.2 0.0 0.0 0.0 0.0 0.1 0.0 7.5 22 4
    Selenium (mcg) 0.0 0.4 14.5 0.8 0.2 0.9 0.2 0.6 11.3 0.1 0.0 0.1 0.0 0.2 n/a 0.0 29 5
    Serine n/a 0.0 1.0 0.0 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Sodium (mg) 1,493.3 0.5 8.5 6.0 6.6 6.0 797.6 493.9 837.0 44.2 8.4 0.4 1,162.7 1.6 11.0 1.1 4,879 813
    Starch n/a n/a 88.8 0.0 0.0 2.5 n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 92 15
    Sucrose n/a n/a n/a 1.5 0.0 0.1 n/a n/a n/a 2.3 n/a n/a n/a 0.7 0.0 n/a 5 1
    Sugar (g) 1.4 0.0 n/a 6.4 6.9 5.0 2.3 0.0 3.1 3.0 0.1 0.2 0.0 4.1 7.2 0.0 40 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine n/a 0.0 0.7 0.0 0.1 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 4.1 0.0 2.6 0.1 0.5 1.1 0.1 0.4 0.1 0.0 0.0 0.2 n/a 7.7 17 3
    Tocopherol, beta n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Tocopherol, gamma n/a n/a 7.7 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.4 9 1
    Total Fat (g) 2.8 0.0 10.3 0.2 0.5 0.3 0.1 7.2 16.0 0.2 0.1 0.1 0.0 0.4 0.0 54.0 92 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Valine n/a 0.0 1.0 0.0 0.1 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.3 23.8 3.0 5,134.8 316.1 8,086.6 270.8 316.5 10,691.8 1,263.6 522.4 0.0 9.8 0.0 0.0 26,639 4,440
    Vitamin A, RAE (mcg) 0.0 0.0 1.7 0.0 257.5 15.1 404.6 13.4 93.8 534.4 63.2 26.2 0.0 0.0 0.0 0.0 1,410 235
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.8 0.2 0.5 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 2 0
    Vitamin C (mg) 0.0 0.9 n/a 11.1 209.4 8.4 46.2 0.6 0.0 3.8 20.0 7.0 0.0 63.0 0.0 0.0 370 62
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 2
    Water (g) 468.2 1.8 22.6 133.7 151.2 286.6 62.9 53.8 41.4 56.5 13.2 10.9 0.0 150.2 36.7 0.0 1,490 248
    Zinc (mg) 0.5 0.0 5.3 0.3 0.4 0.6 0.1 0.1 2.2 0.2 0.2 0.1 0.0 0.1 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mediterranean Quinoa Salad.


    Over 475,000 Recipes

    Food.com Network of Sites