Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (396g) lentils |
1/2 cup (80g) onions |
1 cup (101g) celery |
1/2 cup (64g) carrots |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) paprika |
1 tablespoon (15g) vinegar |
1 cup (180g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 3.3 | 0.3 | 0.8 | 0.6 | 0.6 | 0.1 | 1.5 | 0.0 | 0.0 | 0.9 | 8 | 2 |
| Aspartic acid (g) | 4.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.2 | 18.4 | 40.4 | 21.1 | 6.8 | 2.3 | 0.4 | 1.3 | 0.9 | 18.0 | 185 | 46 |
| Calories | 459.4 | 32.0 | 16.2 | 26.2 | 203.6 | 56.9 | 0.0 | 1.6 | 2.7 | 32.4 | 831 | 208 |
| Calories (kj) | 1,928.5 | 132.8 | 67.7 | 110.7 | 851.7 | 238.0 | 0.0 | 6.8 | 11.3 | 133.2 | 3,481 | 870 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 79.7 | 7.5 | 3.0 | 6.1 | 0.0 | 11.9 | 0.0 | 0.3 | 0.0 | 7.0 | 116 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 31.3 | 1.4 | 1.6 | 1.8 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 2.2 | 39 | 10 |
| Folate (mcg) | 716.8 | 15.2 | 36.4 | 12.2 | 0.9 | 28.6 | 0.0 | 0.3 | 0.0 | 27.0 | 837 | 209 |
| Folate, DFE (mcg) | 716.8 | 15.2 | 36.4 | 12.2 | 0.9 | 45.5 | 0.0 | 0.3 | 0.0 | 27.0 | 854 | 214 |
| Folate, food (mcg) | 716.8 | 15.2 | 36.4 | 12.2 | 0.9 | 4.5 | 0.0 | 0.3 | 0.0 | 27.0 | 813 | 203 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | 1.0 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 5 | 1 |
| Glutamic acid (g) | 5.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.8 | 7 | 2 |
| Glycine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.5 | 15 | 4 |
| Isoleucine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 142.6 | 8.0 | 11.1 | 7.7 | 0.6 | 3.4 | 0.0 | 1.0 | 0.1 | 19.8 | 194 | 49 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Niacin (mg) | 4.2 | 0.1 | 0.3 | 0.6 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 1.1 | 7 | 2 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 712.8 | 23.2 | 24.2 | 22.4 | 6.8 | 16.9 | 0.0 | 1.8 | 0.6 | 43.2 | 852 | 213 |
| Phytosterols | n/a | 12.0 | 6.1 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 12.6 | 32 | 8 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Potassium (mg) | 1,461.2 | 116.8 | 262.6 | 204.8 | 6.8 | 16.7 | 0.1 | 13.1 | 0.3 | 426.6 | 2,509 | 627 |
| Proline (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 35.7 | 0.9 | 0.7 | 0.6 | 0.2 | 1.6 | 0.0 | 0.1 | 0.0 | 1.6 | 41 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 4 |
| Selenium (mcg) | 11.1 | 0.4 | 0.4 | 0.1 | 0.3 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 4 |
| Serine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 7.9 | 3.2 | 80.8 | 44.2 | 202.8 | 0.3 | 581.4 | 0.4 | 0.3 | 9.0 | 930 | 233 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.1 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 7.1 | 3.4 | 1.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.3 | 0.4 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 1.5 | 0.1 | 0.2 | 0.2 | 23.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 26 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 31.7 | 1.6 | 453.5 | 10,691.8 | 709.7 | 0.0 | 0.0 | 283.2 | 0.0 | 1,499.4 | 13,671 | 3,418 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 534.4 | 194.3 | 0.0 | 0.0 | 14.2 | 0.0 | 75.6 | 841 | 210 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 5.9 | 5.9 | 3.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.7 | 43 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 275.8 | 71.3 | 96.4 | 56.5 | 4.5 | 1.9 | 0.0 | 0.1 | 14.1 | 170.1 | 691 | 173 |
| Zinc (mg) | 5.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.