Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) self raising flour |
1/4 cup (50g) sugar |
1/4 cup (55g) brown sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) allspice |
1 teaspoon (4g) vanilla |
3 (150g) eggs |
1 cup (245g) plain yogurt |
3/4 cup (183g) milk |
1 cup (116g) pumpkin puree |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.4 | 0.2 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.3 | 0.2 | 0.1 | 3 | 1 |
| Ash (g) | 1.2 | 0.0 | 0.2 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.8 | 1.3 | 0.9 | 10 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.7 | 0.5 | 0.1 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.5 | 45.7 | 338.7 | 26.2 | 1.1 | 3.3 | 0.5 | 84.0 | 296.5 | 217.8 | 24.4 | 1,076 | 215 |
| Calories | 910.0 | 193.5 | 209.0 | 2.3 | 6.5 | 3.1 | 1.3 | 12.1 | 214.5 | 149.5 | 117.1 | 30.2 | 1,849 | 370 |
| Calories (kj) | 3,807.5 | 809.0 | 874.5 | 9.8 | 27.0 | 12.9 | 5.5 | 50.6 | 898.5 | 629.7 | 490.4 | 126.4 | 7,742 | 1,548 |
| Carbohydrates (g) | 190.8 | 50.0 | 53.9 | 1.1 | 2.1 | 0.3 | 0.4 | 0.5 | 1.1 | 11.4 | 8.5 | 7.5 | 328 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 31.9 | 25.6 | 0.0 | 615 | 123 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.6 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 70.5 | 17.2 | 9.2 | 18.6 | 574 | 115 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.6 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 70.5 | 17.2 | 9.2 | 18.6 | 844 | 169 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.6 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 70.5 | 17.2 | 9.2 | 18.6 | 189 | 38 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 77 |
| Fructose | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 1.7 | 1.3 | 0.2 | 14 | 3 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 0.9 | 17 | 3 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.5 | 0.4 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.9 | 0.6 | 0.1 | 5 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.8 | 0.5 | 0.1 | 3 | 1 |
| Magnesium (mg) | 55.0 | 0.0 | 5.0 | 1.8 | 1.6 | 1.1 | 0.7 | 0.5 | 18.0 | 29.4 | 23.8 | 13.9 | 151 | 30 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 2.2 | 1.9 | 0.0 | 10 | 2 |
| Niacin (mg) | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.7 | 16 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 1.0 | 0.6 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.5 | 0.3 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 270.0 | 0.0 | 2.2 | 456.2 | 1.7 | 1.2 | 0.6 | 0.3 | 297.0 | 232.8 | 170.2 | 51.0 | 1,483 | 297 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 13.9 | 15 | 3 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Potassium (mg) | 267.5 | 1.0 | 73.2 | 0.2 | 11.3 | 2.1 | 5.2 | 6.2 | 207.0 | 379.8 | 276.3 | 394.4 | 1,624 | 325 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 1.0 | 0.6 | 0.0 | 5 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18.8 | 8.5 | 6.0 | 1.2 | 61 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 66.2 | 56.7 | 0.0 | 363 | 73 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.7 | 5.1 | 4.2 | 0.1 | 15 | 3 |
| Selenium (mcg) | 84.8 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 46.1 | 5.4 | 3.7 | 0.3 | 141 | 28 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.5 | 0.3 | 0.1 | 4 | 1 |
| Sodium (mg) | 5.0 | 0.5 | 15.4 | 363.1 | 0.3 | 0.1 | 0.4 | 0.4 | 213.0 | 112.7 | 89.7 | 1.2 | 802 | 160 |
| Sucrose | n/a | 49.9 | 52.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 102 | 20 |
| Sugar (g) | 0.7 | 49.9 | 53.4 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.6 | 11.4 | n/a | 1.6 | 118 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | n/a | 1.2 | 3 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 14.3 | 8.0 | 6.7 | 0.1 | 32 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.4 | 0.3 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.7 | 0.4 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.6 | 2.7 | 0.0 | 810.0 | 242.6 | 252.5 | 8,565.4 | 9,882 | 1,976 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 240.0 | 66.2 | 60.4 | 428.0 | 795 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.7 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 2.7 | 10.4 | 15 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 4.9 | n/a | 0.0 | 128 | 26 |
| Water (g) | 29.8 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 2.2 | 114.2 | 215.4 | 160.5 | 106.3 | 630 | 126 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.4 | 0.7 | 0.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.