Nutritional Facts: Watermelon Gazpacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (182g)
tomatoes
1/2 (3g)
serrano chilies
2 cups (304g)
watermelon
1 teaspoon (5g)
red wine vinegar
1/4 cup (54g)
olive oil
2 tablespoons (20g)
red onions
1/2 (151g)
cucumbers
2 tablespoons (1g)
fresh dill
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (38g)
feta cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.2 0 0
Ash (g) 0.9 0.0 0.8 0.0 0.0 0.1 0.6 0.0 n/a 2.0 4 1
Aspartic acid (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.3 1 0
Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 18.2 0.3 21.3 0.3 0.5 4.6 24.1 2.3 n/a 184.9 257 64
Calories 32.8 1.0 91.2 1.0 477.4 8.0 22.6 0.5 n/a 99.0 733 183
Calories (kj) 134.7 4.1 386.1 4.0 1,997.5 33.2 97.8 2.0 n/a 413.6 3,073 768
Campesterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.1 0.2 23.0 0.0 0.0 1.9 5.5 0.1 n/a 1.5 39 10
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 33.4 33 8
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.2 0.1 1.2 0.0 0.0 0.3 0.8 0.0 n/a 0.0 5 1
Folate (mcg) 27.3 0.7 9.1 n/a 0.0 3.8 10.5 1.7 n/a 12.0 65 16
Folate, DFE (mcg) 27.3 0.7 9.1 n/a 0.0 3.8 10.5 1.7 n/a 12.0 65 16
Folate, food (mcg) 27.3 0.7 9.1 n/a 0.0 3.8 10.5 1.7 n/a 12.0 65 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.5 n/a 10.2 n/a n/a 0.3 1.3 n/a n/a n/a 14 4
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 n/a 4.8 n/a n/a 0.4 1.1 n/a n/a n/a 9 2
Glutamic acid (g) 0.8 n/a 0.2 n/a 0.0 0.1 0.3 0.0 n/a 0.9 2 1
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Iron (mg) 0.5 0.0 0.7 0.0 0.3 0.0 0.4 0.1 n/a 0.2 2 1
Isoleucine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Lysine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Magnesium (mg) 20.0 0.7 30.4 0.2 0.0 2.0 19.6 0.6 n/a 7.1 81 20
Maltose (g) 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 n/a 39.4 0.0 0.0 0.0 n/a 1.7 41 10
Niacin (mg) 1.1 0.0 0.5 n/a 0.0 0.0 0.1 0.0 n/a 0.4 2 1
Pantothenic acid (mg) 0.2 0.0 0.7 n/a 0.0 0.0 0.4 0.0 n/a 0.4 2 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Phosphorus (mg) 43.7 1.2 33.4 0.4 0.0 5.8 36.1 0.7 n/a 126.4 248 62
Phytosterols (mg) 12.7 0.2 6.1 n/a 119.3 3.0 21.1 n/a n/a n/a 162 41
Polyunsaturated Fat (g) 0.2 0.0 0.2 n/a 5.7 0.0 0.0 0.0 n/a 0.2 6 2
Potassium (mg) 431.3 9.3 340.5 2.0 0.5 29.2 221.2 8.2 n/a 23.3 1,066 266
Proline (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Protein (g) 1.6 0.1 1.9 0.0 0.0 0.2 1.0 0.0 n/a 5.3 10 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 46.9 47 12
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 7.5 0.0 0.1 0.0 n/a 5.6 13 3
Selenium (mcg) 0.0 0.0 1.2 n/a 0.0 0.1 0.5 n/a n/a 5.6 7 2
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Sodium (mg) 9.1 0.3 3.0 0.4 1.1 0.8 3.0 0.7 n/a 418.5 437 109
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 1.2 n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 3.7 n/a n/a 0.2 0.0 n/a n/a n/a 4 1
Sugar (g) 4.8 0.1 18.8 0.0 0.0 0.8 2.5 n/a n/a 1.5 29 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.2 n/a 7.7 0.0 0.0 n/a n/a 0.1 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.4 0.0 0.5 0.0 54.0 0.0 0.2 0.0 n/a 8.0 63 16
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Vitamin A, IU (IU) 1,516.1 28.6 1,729.8 0.0 0.0 0.4 158.0 85.9 n/a 158.3 3,677 919
Vitamin A, RAE (mcg) 76.4 1.4 85.1 0.0 0.0 0.0 7.5 4.3 n/a 46.9 222 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.2 1 0
Vitamin C (mg) 24.9 1.4 24.6 0.0 0.0 1.5 4.2 0.9 n/a 0.0 58 14
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.0 6 2
Water (g) 172.0 2.8 278.0 4.7 0.0 17.8 143.3 1.0 n/a 20.7 640 160
Zinc (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.3 0.0 n/a 1.1 2 1

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