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Nutritional Facts: Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 1/3 ounces (491g)
frozen puff pastry
2 lbs (910g)
boneless skinless chicken thighs
1 large (150g)
onions
2 stalks (80g)
celery
2 medium (122g)
carrots
2 (6g)
garlic cloves
2/3 cup (83g)
all-purpose flour
1/2 cup (121g)
half-and-half
3 cups (720g)
reduced-sodium chicken broth
1 (0g)
bay leaves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/2 cup (67g)
frozen peas
Total 1 serving
Alanine (g) 1.1 9.8 0.0 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.2 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 10.8 0.2 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.3 13 2
Ash (g) 4.9 8.7 0.5 0.6 1.2 0.1 0.4 0.8 1.4 0.0 1.5 0.0 0.5 21 3
Aspartic acid (g) 1.5 15.9 0.1 0.1 0.2 0.0 0.4 0.3 n/a n/a 0.0 0.0 0.3 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 49.1 91.0 34.5 32.0 40.3 10.9 12.5 127.1 28.8 0.5 0.4 2.5 14.7 444 56
Calories 2,707.2 1,083.1 60.0 12.8 50.0 8.9 303.5 157.3 115.2 0.2 0.0 1.4 51.6 4,551 569
Calories (kj) 11,324.9 4,532.8 249.0 53.6 211.1 37.4 1,269.8 659.5 482.4 0.8 0.0 6.0 215.7 19,043 2,380
Carbohydrates (g) 221.6 0.0 14.0 2.4 11.7 2.0 63.6 5.2 8.6 0.0 0.0 0.4 9.1 339 42
Cholesterol (mg) 0.0 755.5 0.0 0.0 0.0 0.0 0.0 44.8 0.0 0.0 0.0 0.0 0.0 800 100
Copper (mg) 0.6 0.6 0.1 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.8 2.3 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 3 0
Dietary Fiber (g) 7.4 0.0 2.6 1.3 3.4 0.1 2.3 0.0 0.0 0.0 0.0 0.1 3.0 20 3
Folate (mcg) 383.2 91.0 28.5 28.8 23.2 0.2 21.7 3.6 0.0 0.1 0.0 0.1 35.5 616 77
Folate, DFE (mcg) 609.2 91.0 28.5 28.8 23.2 0.2 21.7 3.6 0.0 0.1 0.0 0.1 35.5 842 105
Folate, food (mcg) 63.9 91.0 28.5 28.8 23.2 0.2 21.7 3.6 0.0 0.1 0.0 0.1 35.5 297 37
Folic acid (mcg) 319.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 319 40
Fructose n/a n/a 1.9 0.4 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.2 3 0
Galactose n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 3.0 0.4 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.1 4 1
Glutamic acid (g) 12.6 26.8 0.4 0.1 0.4 0.0 2.9 0.8 n/a n/a 0.0 0.0 0.5 45 6
Glycine (g) 1.2 8.8 0.0 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.1 11 1
Histidine (g) 0.8 5.6 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.1 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 12.6 9.5 0.3 0.2 0.4 0.1 1.0 0.1 1.5 0.0 0.0 0.1 1.0 27 3
Isoleucine (g) 1.3 9.4 0.0 0.0 0.1 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.1 12 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 2.5 13.4 0.0 0.0 0.1 0.0 0.6 0.4 n/a n/a 0.0 0.0 0.2 17 2
Lysine (g) 0.7 15.2 0.1 0.0 0.1 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.2 17 2
Magnesium (mg) 78.6 218.4 15.0 8.8 14.6 1.5 18.3 12.1 7.2 0.1 0.0 1.0 17.4 393 49
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 2.4 0.2 0.2 0.1 0.2 0.1 0.6 0.0 n/a 0.0 0.0 0.1 0.2 4 1
Methionine (g) 0.6 5.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.1 6 1
Monounsaturated Fat (g) 106.1 11.0 0.0 0.0 0.0 0.0 0.1 4.0 2.0 0.0 0.0 0.0 0.0 123 15
Niacin (mg) 20.5 57.6 0.2 0.3 1.2 0.0 1.0 0.1 9.9 0.0 0.0 0.0 1.2 92 11
Pantothenic acid (mg) 0.0 11.2 0.2 0.2 0.3 0.0 0.4 0.3 n/a n/a 0.0 0.0 0.4 13 2
Phenylalanine (g) 1.8 7.1 0.0 0.0 0.1 0.0 0.4 0.2 n/a n/a 0.0 0.0 0.1 10 1
Phosphorus (mg) 294.8 1,529.1 43.5 19.2 42.7 9.2 90.0 115.0 216.0 0.1 0.0 0.9 54.9 2,415 302
Phytosterols n/a n/a 22.5 4.8 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 28 3
Polyunsaturated Fat (g) 24.0 8.8 0.0 0.1 0.1 0.0 0.3 0.5 0.9 0.0 0.0 0.0 0.1 35 4
Potassium (mg) 299.7 2,102.6 219.0 208.0 390.4 24.1 89.2 157.3 619.2 0.3 0.1 7.6 102.5 4,220 528
Proline (g) 4.2 7.4 0.0 0.0 0.1 0.0 1.0 0.3 n/a n/a 0.0 0.0 0.1 13 2
Protein (g) 35.9 178.9 1.7 0.6 1.1 0.4 8.6 3.6 14.4 0.0 0.0 0.1 3.5 249 31
Retinol (mcg) 0.0 182.0 0.0 0.0 0.0 0.0 0.0 115.0 0.0 0.0 0.0 0.0 0.0 297 37
Riboflavin (mg) 1.4 1.7 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 4 0
Saturated Fat (g) 47.4 9.1 0.1 0.0 0.0 0.0 0.1 8.7 1.3 0.0 0.0 0.0 0.0 67 8
Selenium (mcg) 118.9 122.9 0.8 0.3 0.1 0.9 28.3 2.2 0.0 0.0 0.0 0.0 1.3 276 34
Serine (g) 1.7 6.2 0.0 0.0 0.1 0.0 0.4 0.2 n/a n/a 0.0 0.0 0.1 9 1
Sodium (mg) 1,223.4 782.8 6.0 64.0 84.2 1.0 1.7 49.6 216.0 0.0 581.4 0.1 72.4 3,082 385
Starch n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 2.8 5 1
Sucrose n/a n/a 1.5 0.1 4.4 n/a n/a n/a n/a n/a n/a 0.0 3.1 9 1
Sugar (g) 3.6 0.0 6.4 1.5 5.8 0.1 0.2 0.2 0.9 n/a 0.0 0.0 3.4 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.7 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Threonine (g) 1.0 7.6 0.0 0.0 0.2 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.1 9 1
Tocopherol, alpha (mg) 2.7 2.8 0.0 0.2 0.8 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.0 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 1 0
Total Fat (g) 187.2 35.6 0.2 0.1 0.3 0.0 0.8 13.9 4.3 0.0 0.0 0.0 0.3 243 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.4 2.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 3 0
Tyrosine (g) 1.0 6.0 0.0 0.0 0.1 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.1 8 1
Valine (g) 1.5 8.9 0.0 0.0 0.1 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.2 11 1
Vitamin A, IU (IU) 4.9 591.6 3.0 359.2 20,381.3 0.5 0.0 428.3 0.0 3.7 0.0 3.1 1,378.9 23,155 2,894
Vitamin A, RAE (mcg) 0.0 182.0 0.0 17.6 1,018.7 0.0 0.0 117.4 0.0 0.2 0.0 0.2 69.0 1,405 176
Vitamin B-12 (mcg) 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 3.0 0.2 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 4 0
Vitamin C (mg) 0.0 0.0 11.1 2.5 7.2 1.9 0.0 1.1 0.0 0.0 0.0 0.0 12.1 36 4
Vitamin D n/a 45.5 0.0 0.0 0.0 0.0 0.0 9.7 0.0 0.0 0.0 0.0 0.0 55 7
Water (g) 41.8 690.0 133.7 76.3 107.7 3.5 9.9 97.5 691.2 0.0 0.0 0.1 53.6 1,905 238
Zinc (mg) 2.6 17.4 0.3 0.1 0.3 0.1 0.6 0.6 0.7 0.0 0.0 0.0 0.5 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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