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Nutritional Facts: Pulled Pork With BBQ Citrus Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,813g)
boneless pork roast
1/2 large (75g)
onions
5 (15g)
garlic cloves
1 tablespoon (14g)
olive oil
1 cup (248g)
orange juice
18 ounces (563g)
barbecue sauce
2 1/2 tablespoons (43g)
Worcestershire sauce
1 teaspoon (5g)
liquid smoke
1/2 teaspoon (1g)
pepper
6 (258g)
sandwich buns
Total 1 serving
Alanine (g) 30.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 31 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 32.2 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 0.8 33 6
Ash (g) 26.8 0.3 0.2 0.0 1.0 17.5 0.9 n/a 0.1 5.2 52 9
Aspartic acid (g) 47.8 0.1 0.1 0.0 0.2 n/a n/a n/a 0.0 1.1 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 290.1 17.3 27.2 0.1 27.3 67.5 45.5 n/a 5.1 356.0 836 139
Calories 3,753.6 30.0 22.4 119.3 111.6 843.8 33.2 n/a 2.9 719.8 5,636 939
Calories (kj) 15,703.5 124.5 93.5 499.4 466.2 3,521.3 138.6 n/a 12.1 3,010.9 23,570 3,928
Carbohydrates (g) 0.0 7.0 5.0 0.0 25.8 203.9 8.3 n/a 0.7 127.6 378 63
Cholesterol (mg) 1,559.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,559 260
Copper (mg) 1.7 0.0 0.0 0.0 0.1 0.4 0.1 n/a 0.0 0.6 3 1
Cystine (g) 6.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 7 1
Dietary Fiber (g) 0.0 1.3 0.3 0.0 0.5 3.4 0.0 n/a 0.3 5.4 11 2
Folate (mcg) 90.7 14.3 0.5 0.0 74.4 11.3 3.4 n/a 0.2 286.4 481 80
Folate, DFE (mcg) 90.7 14.3 0.5 0.0 74.4 11.3 3.4 n/a 0.2 438.6 633 106
Folate, food (mcg) 90.7 14.3 0.5 0.0 74.4 11.3 3.4 n/a 0.2 69.7 264 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 216.7 217 36
Fructose n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 5.9 7 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 6.8 8 1
Glutamic acid (g) 80.6 0.2 0.1 0.0 0.1 n/a n/a n/a 0.0 7.3 88 15
Glycine (g) 25.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 26 4
Histidine (g) 20.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 21 4
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 21.2 0.2 0.3 0.1 0.5 1.2 2.3 n/a 0.1 8.6 34 6
Isoleucine (g) 24.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.9 25 4
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.6 1 0
Leucine (g) 41.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.6 43 7
Lysine (g) 46.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 47 8
Magnesium (mg) 471.5 7.5 3.8 0.0 27.3 67.5 5.5 n/a 2.0 54.2 639 107
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.9 3 0
Manganese (mg) 0.3 0.1 0.3 0.0 0.0 1.3 n/a n/a 0.1 0.7 3 0
Methionine (g) 13.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 14 2
Monounsaturated Fat (g) 74.7 0.0 0.0 9.8 0.1 0.4 0.0 n/a 0.0 2.9 88 15
Niacin (mg) 92.1 0.1 0.1 0.0 1.0 2.7 0.3 n/a 0.0 10.7 107 18
Pantothenic acid (mg) 13.2 0.1 0.1 0.0 0.5 0.2 n/a n/a 0.0 0.9 15 2
Phenylalanine (g) 20.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 22 4
Phosphorus (mg) 4,569.6 21.8 23.0 0.0 42.2 95.6 25.5 n/a 1.8 160.0 4,939 823
Phytosterols n/a 11.3 n/a 29.8 n/a n/a n/a n/a 1.1 0.0 42 7
Polyunsaturated Fat (g) 15.4 0.0 0.0 1.4 0.1 1.0 0.0 n/a 0.0 5.1 23 4
Potassium (mg) 7,289.6 109.5 60.2 0.1 496.0 1,170.0 340.0 n/a 15.3 242.5 9,723 1,621
Proline (g) 21.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 2.4 24 4
Protein (g) 516.8 0.8 1.0 0.0 1.7 0.0 0.0 n/a 0.1 24.5 545 91
Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 37 6
Riboflavin (mg) 6.8 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.8 8 1
Saturated Fat (g) 62.0 0.0 0.0 1.9 0.1 0.0 0.0 n/a 0.0 2.8 67 11
Selenium (mcg) 770.7 0.4 2.1 0.0 0.2 7.3 0.2 n/a 0.1 50.3 831 139
Serine (g) 21.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 23 4
Sodium (mg) 1,015.5 3.0 2.6 0.3 2.5 4,764.4 416.5 n/a 0.2 1,235.8 7,441 1,240
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 105.2 105 18
Sucrose n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 3.2 0.2 0.0 20.8 146.6 4.3 n/a 0.0 16.1 191 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 16.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 1.0 17 3
Threonine (g) 23.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 24 4
Tocopherol, alpha (mg) 3.4 0.0 0.0 1.9 0.1 3.7 0.0 n/a 0.0 0.2 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 171.0 0.1 0.1 13.5 0.5 1.6 0.0 n/a 0.0 11.2 198 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 6.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 7 1
Tyrosine (g) 17.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 19 3
Valine (g) 28.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.0 29 5
Vitamin A, IU (IU) 126.9 1.5 1.4 0.0 496.0 1,321.9 33.6 n/a 6.3 0.0 1,988 331
Vitamin A, RAE (mcg) 36.3 0.0 0.0 0.0 24.8 67.5 2.1 n/a 0.3 0.0 131 22
Vitamin B-12 (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 14 2
Vitamin B-6 (mg) 8.5 0.1 0.2 0.0 0.1 0.2 0.0 n/a 0.0 0.2 9 2
Vitamin C (mg) 18.1 5.6 4.7 0.0 124.0 3.9 5.5 n/a 0.0 0.0 162 27
Vitamin D (IU) 489.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 490 82
Water (g) 1,096.7 66.8 8.8 0.0 219.0 339.4 33.4 n/a 0.1 89.5 1,854 309
Zinc (mg) 45.5 0.1 0.2 0.0 0.1 0.7 0.1 n/a 0.0 1.7 48 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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