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    Nutritional Facts: Pulled Pork With BBQ Citrus Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,813g)
    boneless pork roast
    1/2 large (75g)
    onions
    5 (15g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    1 cup (248g)
    orange juice
    18 ounces (563g)
    barbecue sauce
    2 1/2 tablespoons (43g)
    Worcestershire sauce
    1 teaspoon (5g)
    liquid smoke
    1/2 teaspoon (1g)
    pepper
    6 (258g)
    sandwich buns
    Total 1 serving
    Alanine (g) 30.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 31 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 32.2 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 0.8 33 6
    Ash (g) 26.8 0.3 0.2 0.0 1.0 17.5 0.9 n/a 0.1 5.2 52 9
    Aspartic acid (g) 47.8 0.1 0.1 0.0 0.2 n/a n/a n/a 0.0 1.1 49 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 290.1 17.3 27.2 0.1 27.3 67.5 45.5 n/a 5.1 356.0 836 139
    Calories 3,753.6 30.0 22.4 119.3 111.6 843.8 33.2 n/a 2.9 719.8 5,636 939
    Calories (kj) 15,703.5 124.5 93.5 499.4 466.2 3,521.3 138.6 n/a 12.1 3,010.9 23,570 3,928
    Carbohydrates (g) 0.0 7.0 5.0 0.0 25.8 203.9 8.3 n/a 0.7 127.6 378 63
    Cholesterol (mg) 1,559.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,559 260
    Copper (mg) 1.7 0.0 0.0 0.0 0.1 0.4 0.1 n/a 0.0 0.6 3 1
    Cystine (g) 6.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 7 1
    Dietary Fiber (g) 0.0 1.3 0.3 0.0 0.5 3.4 0.0 n/a 0.3 5.4 11 2
    Folate (mcg) 90.7 14.3 0.5 0.0 74.4 11.3 3.4 n/a 0.2 286.4 481 80
    Folate, DFE (mcg) 90.7 14.3 0.5 0.0 74.4 11.3 3.4 n/a 0.2 438.6 633 106
    Folate, food (mcg) 90.7 14.3 0.5 0.0 74.4 11.3 3.4 n/a 0.2 69.7 264 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 216.7 217 36
    Fructose n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 5.9 7 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 6.8 8 1
    Glutamic acid (g) 80.6 0.2 0.1 0.0 0.1 n/a n/a n/a 0.0 7.3 88 15
    Glycine (g) 25.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 26 4
    Histidine (g) 20.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 21 4
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 21.2 0.2 0.3 0.1 0.5 1.2 2.3 n/a 0.1 8.6 34 6
    Isoleucine (g) 24.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.9 25 4
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.6 1 0
    Leucine (g) 41.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.6 43 7
    Lysine (g) 46.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 47 8
    Magnesium (mg) 471.5 7.5 3.8 0.0 27.3 67.5 5.5 n/a 2.0 54.2 639 107
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.9 3 0
    Manganese (mg) 0.3 0.1 0.3 0.0 0.0 1.3 n/a n/a 0.1 0.7 3 0
    Methionine (g) 13.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 14 2
    Monounsaturated Fat (g) 74.7 0.0 0.0 9.8 0.1 0.4 0.0 n/a 0.0 2.9 88 15
    Niacin (mg) 92.1 0.1 0.1 0.0 1.0 2.7 0.3 n/a 0.0 10.7 107 18
    Pantothenic acid (mg) 13.2 0.1 0.1 0.0 0.5 0.2 n/a n/a 0.0 0.9 15 2
    Phenylalanine (g) 20.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 22 4
    Phosphorus (mg) 4,569.6 21.8 23.0 0.0 42.2 95.6 25.5 n/a 1.8 160.0 4,939 823
    Phytosterols n/a 11.3 n/a 29.8 n/a n/a n/a n/a 1.1 0.0 42 7
    Polyunsaturated Fat (g) 15.4 0.0 0.0 1.4 0.1 1.0 0.0 n/a 0.0 5.1 23 4
    Potassium (mg) 7,289.6 109.5 60.2 0.1 496.0 1,170.0 340.0 n/a 15.3 242.5 9,723 1,621
    Proline (g) 21.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 2.4 24 4
    Protein (g) 516.8 0.8 1.0 0.0 1.7 0.0 0.0 n/a 0.1 24.5 545 91
    Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 37 6
    Riboflavin (mg) 6.8 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.8 8 1
    Saturated Fat (g) 62.0 0.0 0.0 1.9 0.1 0.0 0.0 n/a 0.0 2.8 67 11
    Selenium (mcg) 770.7 0.4 2.1 0.0 0.2 7.3 0.2 n/a 0.1 50.3 831 139
    Serine (g) 21.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 23 4
    Sodium (mg) 1,015.5 3.0 2.6 0.3 2.5 4,764.4 416.5 n/a 0.2 1,235.8 7,441 1,240
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 105.2 105 18
    Sucrose n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Sugar (g) 0.0 3.2 0.2 0.0 20.8 146.6 4.3 n/a 0.0 16.1 191 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 16.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 1.0 17 3
    Threonine (g) 23.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 24 4
    Tocopherol, alpha (mg) 3.4 0.0 0.0 1.9 0.1 3.7 0.0 n/a 0.0 0.2 9 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 171.0 0.1 0.1 13.5 0.5 1.6 0.0 n/a 0.0 11.2 198 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 6.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 7 1
    Tyrosine (g) 17.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 19 3
    Valine (g) 28.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.0 29 5
    Vitamin A, IU (IU) 126.9 1.5 1.4 0.0 496.0 1,321.9 33.6 n/a 6.3 0.0 1,988 331
    Vitamin A, RAE (mcg) 36.3 0.0 0.0 0.0 24.8 67.5 2.1 n/a 0.3 0.0 131 22
    Vitamin B-12 (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 14 2
    Vitamin B-6 (mg) 8.5 0.1 0.2 0.0 0.1 0.2 0.0 n/a 0.0 0.2 9 2
    Vitamin C (mg) 18.1 5.6 4.7 0.0 124.0 3.9 5.5 n/a 0.0 0.0 162 27
    Vitamin D (IU) 489.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 490 82
    Water (g) 1,096.7 66.8 8.8 0.0 219.0 339.4 33.4 n/a 0.1 89.5 1,854 309
    Zinc (mg) 45.5 0.1 0.2 0.0 0.1 0.7 0.1 n/a 0.0 1.7 48 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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