Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (124g) orange juice |
1/3 cup (79g) water |
1/2 teaspoon (3g) salt |
3/4 cup (130g) couscous |
1 cup (148g) blueberries |
1 cup (165g) mangoes |
1/3 cup (53g) red onions |
2 tablespoons (11g) mint |
2 tablespoons (31g) lemon juice |
2 tablespoons (27g) olive oil |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.5 | 0.1 | 3.0 | 0.8 | 0.4 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 2.4 | 0.7 | 31.1 | 8.9 | 18.2 | 12.3 | 22.7 | 1.8 | 0.3 | 1.3 | 113 | 28 |
| Calories | 55.8 | 0.0 | 0.0 | 487.9 | 84.4 | 99.0 | 21.3 | 5.0 | 6.7 | 238.7 | 0.7 | 999 | 250 |
| Calories (kj) | 233.1 | 0.0 | 0.0 | 2,041.0 | 355.2 | 412.5 | 88.4 | 21.0 | 27.8 | 998.7 | 3.0 | 4,181 | 1,045 |
| Carbohydrates (g) | 12.9 | 0.0 | 0.0 | 100.5 | 21.4 | 24.7 | 5.0 | 1.0 | 2.1 | 0.0 | 0.2 | 168 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 6.5 | 3.6 | 2.6 | 0.9 | 0.8 | 0.1 | 0.0 | 0.1 | 15 | 4 |
| Folate (mcg) | 37.2 | 0.0 | 0.0 | 26.0 | 8.9 | 71.0 | 10.1 | 12.0 | 6.1 | 0.0 | 0.0 | 171 | 43 |
| Folate, DFE (mcg) | 37.2 | 0.0 | 0.0 | 26.0 | 8.9 | 71.0 | 10.1 | 12.0 | 6.1 | 0.0 | 0.0 | 171 | 43 |
| Folate, food (mcg) | 37.2 | 0.0 | 0.0 | 26.0 | 8.9 | 71.0 | 10.1 | 12.0 | 6.1 | 0.0 | 0.0 | 171 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 7.4 | 7.7 | 0.7 | n/a | 0.3 | n/a | 0.0 | 16 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 7.2 | 3.3 | 1.0 | n/a | 0.3 | n/a | 0.0 | 12 | 3 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 6.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 1.4 | 0.4 | 0.3 | 0.1 | 1.4 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 13.6 | 0.8 | 0.0 | 57.1 | 8.9 | 16.5 | 5.3 | 7.2 | 1.8 | 0.0 | 0.5 | 112 | 28 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 20 | 5 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 4.5 | 0.6 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 1.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 21.1 | 0.0 | 0.0 | 220.6 | 17.8 | 23.1 | 15.5 | 6.8 | 2.4 | 0.0 | 0.5 | 308 | 77 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.0 | 1.1 | n/a | 59.7 | 0.3 | 69 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 4 | 1 |
| Potassium (mg) | 248.0 | 0.8 | 0.2 | 215.4 | 114.0 | 277.2 | 77.8 | 52.2 | 31.4 | 0.3 | 3.8 | 1,021 | 255 |
| Proline (g) | 0.1 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 0.9 | 0.0 | 0.0 | 16.6 | 1.1 | 1.4 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 21 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 1.2 | 2.4 | 1,162.7 | 13.0 | 1.5 | 1.7 | 2.1 | 3.4 | 0.3 | 0.5 | 0.1 | 1,189 | 297 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | 11.5 | 0.5 | n/a | 0.1 | n/a | 0.0 | 12 | 3 |
| Sugar (g) | 10.4 | 0.0 | 0.0 | n/a | 14.7 | 22.5 | 2.3 | n/a | 0.8 | 0.0 | 0.0 | 51 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.5 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.8 | 0.5 | 0.6 | 0.1 | 0.1 | 0.1 | 27.0 | 0.0 | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 248.0 | 0.0 | 0.0 | 0.0 | 79.9 | 1,785.3 | 1.1 | 462.2 | 1.8 | 0.0 | 1.6 | 2,580 | 645 |
| Vitamin A, RAE (mcg) | 12.4 | 0.0 | 0.0 | 0.0 | 4.4 | 89.1 | 0.0 | 23.1 | 0.0 | 0.0 | 0.1 | 129 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 62.0 | 0.0 | 0.0 | 0.0 | 14.4 | 60.1 | 3.9 | 1.5 | 11.8 | 0.0 | 0.0 | 154 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 109.5 | 78.8 | 0.0 | 11.1 | 124.6 | 137.7 | 47.5 | 9.8 | 28.2 | 0.0 | 0.0 | 547 | 137 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.