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    Nutritional Facts: Hg's Feta 'n Fuji Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (188g)
    romaine lettuce
    3 ounces (85g)
    chicken breasts
    1/2 (91g)
    fuji apples
    1/4 cup (26g)
    cucumbers
    1/4 cup (43g)
    canned beets
    3 tablespoons (43g)
    feta cheese
    1 tablespoon (15g)
    honey mustard
    1 tablespoon (15g)
    mayonnaise
    1 teaspoon (5g)
    cider vinegar
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.1 1.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 1.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 1
    Ash (g) 1.1 0.9 0.2 0.1 0.3 2.2 0.4 0.3 0.0 n/a 5 5
    Aspartic acid (g) 0.3 1.6 0.1 0.0 0.0 0.3 n/a 0.0 0.0 n/a 2 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 62.0 9.4 5.5 4.2 6.4 210.0 10.1 2.1 0.3 n/a 310 310
    Calories 32.0 146.3 47.3 3.9 13.2 112.5 31.1 57.3 1.0 n/a 445 445
    Calories (kj) 135.4 612.4 198.4 16.9 55.7 469.9 129.9 239.8 4.4 n/a 1,863 1,863
    Carbohydrates (g) 6.2 0.0 12.6 0.9 3.1 1.7 4.4 3.5 0.0 n/a 32 32
    Cholesterol (mg) 0.0 54.4 0.0 0.0 0.0 37.9 0.0 3.8 0.0 n/a 96 96
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.9 0.0 2.2 0.1 0.8 0.0 0.1 0.0 0.0 n/a 7 7
    Folate (mcg) 255.7 3.4 2.7 1.8 12.8 13.6 0.3 0.9 0.0 n/a 291 291
    Folate, DFE (mcg) 255.7 3.4 2.7 1.8 12.8 13.6 0.3 0.9 0.0 n/a 291 291
    Folate, food (mcg) 255.7 3.4 2.7 1.8 12.8 13.6 0.3 0.9 0.0 n/a 291 291
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.5 n/a 5.4 0.2 n/a n/a n/a n/a 0.0 n/a 7 7
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 2.2 0.2 n/a n/a n/a n/a 0.0 n/a 3 3
    Glutamic acid (g) 0.3 2.6 0.0 0.1 0.1 1.0 n/a 0.0 0.0 n/a 4 4
    Glycine (g) 0.1 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 1
    Histidine (g) 0.0 0.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 1
    Iron (mg) 1.8 0.6 0.1 0.1 0.8 0.3 0.1 0.0 0.0 n/a 4 4
    Isoleucine (g) 0.1 0.9 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 1.3 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 2 2
    Lysine (g) 0.1 1.5 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 2 2
    Magnesium (mg) 26.3 21.3 4.6 3.4 7.2 8.1 1.8 0.3 0.2 n/a 73 73
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 1
    Methionine (g) 0.0 0.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 1
    Monounsaturated Fat (g) 0.0 3.2 0.0 0.0 0.0 2.0 0.8 1.3 0.0 n/a 7 7
    Niacin (mg) 0.6 8.4 0.1 0.0 0.1 0.4 0.0 0.0 0.0 n/a 10 10
    Pantothenic acid (mg) 0.3 0.7 0.1 0.1 0.1 0.4 0.0 0.0 0.0 n/a 2 2
    Phenylalanine (g) 0.1 0.7 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 1
    Phosphorus (mg) 56.4 148.0 10.0 6.2 7.2 143.6 4.2 3.8 0.4 n/a 380 380
    Phytosterols n/a n/a 10.9 3.6 n/a n/a n/a 14.3 0.0 n/a 29 29
    Polyunsaturated Fat (g) 0.3 1.7 0.0 0.0 0.0 0.3 0.5 2.6 0.0 n/a 5 5
    Potassium (mg) 464.4 187.1 97.4 38.2 62.9 26.4 8.3 1.3 3.6 n/a 890 890
    Proline (g) 0.1 0.8 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 2 2
    Protein (g) 2.3 17.7 0.2 0.2 0.4 6.1 0.1 0.1 0.0 n/a 27 27
    Retinol (mcg) 0.0 20.4 0.0 0.0 0.0 53.3 0.0 1.8 0.0 n/a 75 75
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 1
    Saturated Fat (g) 0.1 2.3 0.0 0.0 0.0 6.4 0.1 0.7 0.0 n/a 10 10
    Selenium (mcg) 0.8 14.1 0.0 0.1 0.2 6.4 1.0 0.2 0.0 n/a 23 23
    Serine (g) 0.1 0.6 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 1
    Sodium (mg) 15.0 53.6 0.9 0.5 82.5 475.4 135.0 104.5 0.2 n/a 868 868
    Starch (g) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 1.9 0.0 n/a n/a n/a n/a 0.0 n/a 2 2
    Sugar (g) 2.2 0.0 9.5 0.4 2.3 1.7 2.7 0.9 0.0 n/a 20 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.7 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 1
    Tocopherol, alpha (mg) 0.2 0.2 0.2 0.0 0.0 0.1 0.2 0.3 0.0 n/a 1 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.1 0.0 0.0 n/a n/a n/a 2.0 n/a n/a 3 3
    Total Fat (g) 0.6 7.9 0.2 0.0 0.1 9.1 1.5 4.9 0.0 n/a 24 24
    TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.6 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 1
    Valine (g) 0.1 0.9 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 1
    Vitamin A, IU (IU) 16,374.8 70.6 49.1 27.3 10.2 179.8 2.1 32.3 0.0 n/a 16,746 16,746
    Vitamin A, RAE (mcg) 819.7 20.4 2.7 1.3 0.4 53.3 0.2 3.1 0.0 n/a 901 901
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 1
    Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 1
    Vitamin C (mg) 7.5 0.0 4.2 0.7 1.7 0.0 0.1 0.0 0.0 n/a 14 14
    Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 6.8 0.0 0.6 0.0 n/a 21 21
    Water (g) 177.9 59.1 77.9 24.8 38.7 23.5 8.6 5.9 4.6 n/a 421 421
    Zinc (mg) 0.4 0.7 0.0 0.1 0.1 1.2 0.0 0.0 0.0 n/a 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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