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Nutritional Facts: Hg's Feta 'n Fuji Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (188g)
romaine lettuce
3 ounces (85g)
chicken breasts
1/2 (91g)
fuji apples
1/4 cup (26g)
cucumbers
1/4 cup (43g)
canned beets
3 tablespoons (43g)
feta cheese
1 tablespoon (15g)
honey mustard
1 tablespoon (0g)
mayonnaise
1 teaspoon (5g)
cider vinegar
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.1 1.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 1.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 1
Ash (g) 1.1 0.9 0.2 0.1 0.3 2.2 0.4 n/a 0.0 n/a 5 5
Aspartic acid (g) 0.3 1.6 0.1 0.0 0.0 0.3 n/a n/a 0.0 n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 62.0 9.4 5.5 4.2 6.4 210.0 10.1 n/a 0.3 n/a 308 308
Calories 32.0 146.3 47.3 3.9 13.2 112.5 31.1 n/a 1.0 n/a 387 387
Calories (kj) 135.4 612.4 198.4 16.9 55.7 469.9 129.9 n/a 4.4 n/a 1,623 1,623
Carbohydrates (g) 6.2 0.0 12.6 0.9 3.1 1.7 4.4 n/a 0.0 n/a 29 29
Cholesterol (mg) 0.0 54.4 0.0 0.0 0.0 37.9 0.0 n/a 0.0 n/a 92 92
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.9 0.0 2.2 0.1 0.8 0.0 0.1 n/a 0.0 n/a 7 7
Folate (mcg) 255.7 3.4 2.7 1.8 12.8 13.6 0.3 n/a 0.0 n/a 290 290
Folate, DFE (mcg) 255.7 3.4 2.7 1.8 12.8 13.6 0.3 n/a 0.0 n/a 290 290
Folate, food (mcg) 255.7 3.4 2.7 1.8 12.8 13.6 0.3 n/a 0.0 n/a 290 290
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 1.5 n/a 5.4 0.2 n/a n/a n/a n/a 0.0 n/a 7 7
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 2.2 0.2 n/a n/a n/a n/a 0.0 n/a 3 3
Glutamic acid (g) 0.3 2.6 0.0 0.1 0.1 1.0 n/a n/a 0.0 n/a 4 4
Glycine (g) 0.1 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 1
Histidine (g) 0.0 0.5 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 1
Iron (mg) 1.8 0.6 0.1 0.1 0.8 0.3 0.1 n/a 0.0 n/a 4 4
Isoleucine (g) 0.1 0.9 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 1 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 1.3 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 2 2
Lysine (g) 0.1 1.5 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 2 2
Magnesium (mg) 26.3 21.3 4.6 3.4 7.2 8.1 1.8 n/a 0.2 n/a 73 73
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 1
Methionine (g) 0.0 0.5 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 0.0 3.2 0.0 0.0 0.0 2.0 0.8 n/a 0.0 n/a 6 6
Niacin (mg) 0.6 8.4 0.1 0.0 0.1 0.4 0.0 n/a 0.0 n/a 10 10
Pantothenic acid (mg) 0.3 0.7 0.1 0.1 0.1 0.4 0.0 n/a 0.0 n/a 2 2
Phenylalanine (g) 0.1 0.7 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 1 1
Phosphorus (mg) 56.4 148.0 10.0 6.2 7.2 143.6 4.2 n/a 0.4 n/a 376 376
Phytosterols n/a n/a 10.9 3.6 n/a n/a n/a n/a 0.0 n/a 15 15
Polyunsaturated Fat (g) 0.3 1.7 0.0 0.0 0.0 0.3 0.5 n/a 0.0 n/a 3 3
Potassium (mg) 464.4 187.1 97.4 38.2 62.9 26.4 8.3 n/a 3.6 n/a 888 888
Proline (g) 0.1 0.8 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 2 2
Protein (g) 2.3 17.7 0.2 0.2 0.4 6.1 0.1 n/a 0.0 n/a 27 27
Retinol (mcg) 0.0 20.4 0.0 0.0 0.0 53.3 0.0 n/a 0.0 n/a 74 74
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1 1
Saturated Fat (g) 0.1 2.3 0.0 0.0 0.0 6.4 0.1 n/a 0.0 n/a 9 9
Selenium (mcg) 0.8 14.1 0.0 0.1 0.2 6.4 1.0 n/a 0.0 n/a 23 23
Serine (g) 0.1 0.6 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 1 1
Sodium (mg) 15.0 53.6 0.9 0.5 82.5 475.4 135.0 n/a 0.2 n/a 763 763
Starch (g) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.9 0.0 n/a n/a n/a n/a 0.0 n/a 2 2
Sugar (g) 2.2 0.0 9.5 0.4 2.3 1.7 2.7 n/a 0.0 n/a 19 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.1 0.7 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.2 0.2 0.2 0.0 0.0 0.1 0.2 n/a 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
Total Fat (g) 0.6 7.9 0.2 0.0 0.1 9.1 1.5 n/a 0.0 n/a 19 19
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.6 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 1 1
Valine (g) 0.1 0.9 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 16,374.8 70.6 49.1 27.3 10.2 179.8 2.1 n/a 0.0 n/a 16,714 16,714
Vitamin A, RAE (mcg) 819.7 20.4 2.7 1.3 0.4 53.3 0.2 n/a 0.0 n/a 898 898
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a 1 1
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 1
Vitamin C (mg) 7.5 0.0 4.2 0.7 1.7 0.0 0.1 n/a 0.0 n/a 14 14
Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 6.8 0.0 n/a 0.0 n/a 20 20
Water (g) 177.9 59.1 77.9 24.8 38.7 23.5 8.6 n/a 4.6 n/a 415 415
Zinc (mg) 0.4 0.7 0.0 0.1 0.1 1.2 0.0 n/a 0.0 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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