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    Nutritional Facts: Hg's Feta 'n Fuji Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (188g)
    romaine lettuce
    3 ounces (85g)
    chicken breasts
    1/2 (91g)
    fuji apples
    1/4 cup (26g)
    cucumbers
    1/4 cup (43g)
    canned beets
    3 tablespoons (43g)
    feta cheese
    1 tablespoon (15g)
    honey mustard
    1 tablespoon (0g)
    mayonnaise
    1 teaspoon (5g)
    cider vinegar
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.1 1.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 1.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 1
    Ash (g) 1.1 0.9 0.2 0.1 0.3 2.2 0.4 n/a 0.0 n/a 5 5
    Aspartic acid (g) 0.3 1.6 0.1 0.0 0.0 0.3 n/a n/a 0.0 n/a 2 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 62.0 9.4 5.5 4.2 6.4 210.0 10.1 n/a 0.3 n/a 308 308
    Calories 32.0 146.3 47.3 3.9 13.2 112.5 31.1 n/a 1.0 n/a 387 387
    Calories (kj) 135.4 612.4 198.4 16.9 55.7 469.9 129.9 n/a 4.4 n/a 1,623 1,623
    Carbohydrates (g) 6.2 0.0 12.6 0.9 3.1 1.7 4.4 n/a 0.0 n/a 29 29
    Cholesterol (mg) 0.0 54.4 0.0 0.0 0.0 37.9 0.0 n/a 0.0 n/a 92 92
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 3.9 0.0 2.2 0.1 0.8 0.0 0.1 n/a 0.0 n/a 7 7
    Folate (mcg) 255.7 3.4 2.7 1.8 12.8 13.6 0.3 n/a 0.0 n/a 290 290
    Folate, DFE (mcg) 255.7 3.4 2.7 1.8 12.8 13.6 0.3 n/a 0.0 n/a 290 290
    Folate, food (mcg) 255.7 3.4 2.7 1.8 12.8 13.6 0.3 n/a 0.0 n/a 290 290
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 1.5 n/a 5.4 0.2 n/a n/a n/a n/a 0.0 n/a 7 7
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 2.2 0.2 n/a n/a n/a n/a 0.0 n/a 3 3
    Glutamic acid (g) 0.3 2.6 0.0 0.1 0.1 1.0 n/a n/a 0.0 n/a 4 4
    Glycine (g) 0.1 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 1
    Histidine (g) 0.0 0.5 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 1
    Iron (mg) 1.8 0.6 0.1 0.1 0.8 0.3 0.1 n/a 0.0 n/a 4 4
    Isoleucine (g) 0.1 0.9 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 1 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 1.3 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 2 2
    Lysine (g) 0.1 1.5 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 2 2
    Magnesium (mg) 26.3 21.3 4.6 3.4 7.2 8.1 1.8 n/a 0.2 n/a 73 73
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 1
    Methionine (g) 0.0 0.5 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 1
    Monounsaturated Fat (g) 0.0 3.2 0.0 0.0 0.0 2.0 0.8 n/a 0.0 n/a 6 6
    Niacin (mg) 0.6 8.4 0.1 0.0 0.1 0.4 0.0 n/a 0.0 n/a 10 10
    Pantothenic acid (mg) 0.3 0.7 0.1 0.1 0.1 0.4 0.0 n/a 0.0 n/a 2 2
    Phenylalanine (g) 0.1 0.7 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 1 1
    Phosphorus (mg) 56.4 148.0 10.0 6.2 7.2 143.6 4.2 n/a 0.4 n/a 376 376
    Phytosterols n/a n/a 10.9 3.6 n/a n/a n/a n/a 0.0 n/a 15 15
    Polyunsaturated Fat (g) 0.3 1.7 0.0 0.0 0.0 0.3 0.5 n/a 0.0 n/a 3 3
    Potassium (mg) 464.4 187.1 97.4 38.2 62.9 26.4 8.3 n/a 3.6 n/a 888 888
    Proline (g) 0.1 0.8 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 2 2
    Protein (g) 2.3 17.7 0.2 0.2 0.4 6.1 0.1 n/a 0.0 n/a 27 27
    Retinol (mcg) 0.0 20.4 0.0 0.0 0.0 53.3 0.0 n/a 0.0 n/a 74 74
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1 1
    Saturated Fat (g) 0.1 2.3 0.0 0.0 0.0 6.4 0.1 n/a 0.0 n/a 9 9
    Selenium (mcg) 0.8 14.1 0.0 0.1 0.2 6.4 1.0 n/a 0.0 n/a 23 23
    Serine (g) 0.1 0.6 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 1 1
    Sodium (mg) 15.0 53.6 0.9 0.5 82.5 475.4 135.0 n/a 0.2 n/a 763 763
    Starch (g) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 1.9 0.0 n/a n/a n/a n/a 0.0 n/a 2 2
    Sugar (g) 2.2 0.0 9.5 0.4 2.3 1.7 2.7 n/a 0.0 n/a 19 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.1 0.7 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 1 1
    Tocopherol, alpha (mg) 0.2 0.2 0.2 0.0 0.0 0.1 0.2 n/a 0.0 n/a 1 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
    Total Fat (g) 0.6 7.9 0.2 0.0 0.1 9.1 1.5 n/a 0.0 n/a 19 19
    TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.6 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 1 1
    Valine (g) 0.1 0.9 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 1 1
    Vitamin A, IU (IU) 16,374.8 70.6 49.1 27.3 10.2 179.8 2.1 n/a 0.0 n/a 16,714 16,714
    Vitamin A, RAE (mcg) 819.7 20.4 2.7 1.3 0.4 53.3 0.2 n/a 0.0 n/a 898 898
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a 1 1
    Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 1
    Vitamin C (mg) 7.5 0.0 4.2 0.7 1.7 0.0 0.1 n/a 0.0 n/a 14 14
    Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 6.8 0.0 n/a 0.0 n/a 20 20
    Water (g) 177.9 59.1 77.9 24.8 38.7 23.5 8.6 n/a 4.6 n/a 415 415
    Zinc (mg) 0.4 0.7 0.0 0.1 0.1 1.2 0.0 n/a 0.0 n/a 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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