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    Nutritional Facts: Hg's Buffalo Chicken Egg Mug

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (0g)
    Egg Beaters egg substitute
    1 teaspoon (1g)
    dried onion flakes
    2 ounces (0g)
    lean chicken
    1/2 tablespoon (7g)
    hot sauce
    1 teaspoon (5g)
    blue cheese dressing
    1/2 teaspoon (1g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Alcohol n/a 0.0 n/a n/a 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Ash n/a 0.0 n/a 0.5 0.2 0.1 1 1
    Aspartic acid n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium n/a 3.0 n/a 0.6 1.8 9.2 15 15
    Calories n/a 4.0 n/a 0.8 23.8 3.6 32 32
    Calories (kj) n/a 16.8 n/a 3.2 99.5 15.0 135 135
    Carbohydrates n/a 1.0 n/a 0.1 0.2 0.0 1 1
    Cholesterol n/a 0.0 n/a 0.0 1.5 0.7 2 2
    Copper n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Folate n/a 1.9 n/a 0.4 0.4 0.1 3 3
    Folate, DFE n/a 1.9 n/a 0.4 0.4 0.1 3 3
    Folate, food n/a 1.9 n/a 0.4 0.4 0.1 3 3
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Glycine n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Histidine n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Iron n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Isoleucine n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Lysine n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Magnesium n/a 1.1 n/a 0.4 0.4 0.3 2 2
    Maltose n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Methionine n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat n/a 0.0 n/a 0.0 0.7 0.1 1 1
    Niacin n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Pantothenic acid n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Phosphorus n/a 3.5 n/a 0.8 3.7 6.1 14 14
    Polyunsaturated Fat n/a 0.0 n/a 0.0 1.4 0.0 1 1
    Potassium n/a 18.6 n/a 10.2 4.4 1.0 34 34
    Proline n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Protein n/a 0.1 n/a 0.0 0.1 0.3 1 1
    Retinol n/a 0.0 n/a 0.0 0.9 1.9 3 3
    Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.0 n/a 0.0 0.4 0.1 1 1
    Selenium n/a 0.1 n/a 0.0 0.0 0.1 0 0
    Serine n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Sodium n/a 0.2 n/a 186.3 52.0 12.7 251 251
    Sucrose n/a n/a n/a n/a n/a 0.0 0 0
    Sugar n/a 0.4 n/a 0.1 0.2 0.0 1 1
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, alpha n/a 0.0 n/a 0.0 0.2 0.0 0 0
    Total Fat n/a 0.0 n/a 0.0 2.6 0.2 3 3
    TransFatty acids n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Valine n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin A, IU n/a 0.2 n/a 11.4 3.6 7.2 22 22
    Vitamin A, RAE n/a 0.0 n/a 0.6 0.9 1.9 3 3
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.9 n/a 5.3 0.0 0.0 6 6
    Vitamin D n/a 0.0 n/a n/a 0.2 0.2 0 0
    Water n/a 0.0 n/a 6.3 2.0 0.2 9 9
    Zinc n/a 0.0 n/a 0.0 0.0 0.0 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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