Nutritional Facts: Perfect Chicken Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1 cup (0g)
four cheese blend
1 (119g)
green bell peppers
1 small (70g)
sweet onions
2 large (140g)
burrito-size flour tortillas
1/4 teaspoon (1g)
pepper
1/2 teaspoon (0g)
adobo seasoning
1/4 teaspoon (0g)
seasoning salt
3 tablespoons (43g)
butter
1 tablespoon (14g)
olive oil
1/2 cup (130g)
salsa
Total 1 serving
Alanine (g) 3.4 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.7 n/a 0.0 0.1 0.5 0.0 n/a n/a 0.0 0.0 n/a 4 2
Ash (g) 2.9 n/a 0.5 0.2 3.3 0.0 n/a n/a 0.9 0.0 2.8 11 5
Aspartic acid (g) 5.4 n/a 0.2 0.1 0.5 0.0 n/a n/a 0.0 0.0 n/a 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 n/a 11.9 16.1 180.6 2.5 n/a n/a 10.2 0.1 35.0 288 144
Calories 498.8 n/a 23.8 28.0 436.8 1.4 n/a n/a 305.4 119.3 35.0 1,449 724
Calories (kj) 2,088.0 n/a 100.0 116.2 1,827.0 6.0 n/a n/a 1,277.6 499.4 148.9 6,063 3,032
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 5.5 6.5 71.9 0.4 n/a n/a 0.0 0.0 8.1 92 46
Cholesterol (mg) 185.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 91.6 0.0 0.0 277 139
Copper (mg) 0.1 n/a 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.2 1 0
Cystine (g) 0.8 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 1 1
Dietary Fiber (g) 0.0 n/a 2.0 1.2 4.3 0.1 n/a n/a 0.0 0.0 2.1 10 5
Folate (mcg) 11.6 n/a 11.9 13.3 145.6 0.1 n/a n/a 1.3 0.0 5.2 189 94
Folate, DFE (mcg) 11.6 n/a 11.9 13.3 235.2 0.1 n/a n/a 1.3 0.0 5.2 279 139
Folate, food (mcg) 11.6 n/a 11.9 13.3 16.8 0.1 n/a n/a 1.3 0.0 5.2 60 30
Folic acid (mcg) 0.0 n/a 0.0 0.0 128.8 0.0 n/a n/a 0.0 0.0 0.0 129 64
Fructose n/a n/a 1.3 0.9 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 1.4 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 8.9 n/a 0.2 0.2 4.0 0.0 n/a n/a 0.1 0.0 n/a 13 7
Glycine (g) 3.6 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 4 2
Histidine (g) 1.8 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 n/a 0.4 0.1 4.7 0.1 n/a n/a 0.0 0.1 0.6 8 4
Isoleucine (g) 3.1 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 4 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.4 n/a 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 n/a 5 3
Lysine (g) 5.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 5 3
Magnesium (mg) 72.5 n/a 11.9 7.0 30.8 1.0 n/a n/a 0.9 0.0 19.4 143 72
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.7 0.1 n/a n/a 0.0 0.0 0.2 1 1
Methionine (g) 1.6 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 11.1 n/a 0.0 0.0 5.5 0.0 n/a n/a 9.0 9.8 0.0 35 18
Niacin (mg) 28.7 n/a 0.6 0.1 5.0 0.0 n/a n/a 0.0 0.0 0.1 35 17
Pantothenic acid (mg) 2.3 n/a 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 3 1
Phenylalanine (g) 2.4 n/a 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 3 2
Phosphorus (mg) 504.6 n/a 23.8 20.3 173.6 0.9 n/a n/a 10.2 0.0 40.1 774 387
Phytosterols n/a n/a 10.7 10.5 n/a 0.5 n/a n/a n/a 29.8 n/a 52 26
Polyunsaturated Fat (g) 5.7 n/a 0.1 0.0 2.2 0.0 n/a n/a 1.3 1.4 0.1 11 5
Potassium (mg) 638.0 n/a 208.3 102.2 217.0 7.6 n/a n/a 10.2 0.1 384.6 1,568 784
Proline (g) 2.8 n/a 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.0 n/a 4 2
Protein (g) 60.5 n/a 1.0 0.8 11.6 0.1 n/a n/a 0.4 0.0 2.0 76 38
Retinol (mcg) 69.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 285.8 0.0 0.0 355 178
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.7 n/a 0.1 0.0 2.6 0.0 n/a n/a 21.9 1.9 0.0 34 17
Selenium (mcg) 48.1 n/a 0.0 0.4 31.1 0.0 n/a n/a 0.4 0.0 1.2 81 41
Serine (g) 2.1 n/a 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 3 1
Sodium (mg) 182.7 n/a 3.6 2.8 890.4 0.1 n/a n/a 304.2 0.3 777.0 2,161 1,081
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.1 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 2.9 3.0 2.7 0.0 n/a n/a 0.0 0.0 4.0 13 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 1 1
Threonine (g) 2.5 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.8 n/a 0.4 0.0 0.3 0.0 n/a n/a 1.0 1.9 1.5 6 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 26.8 n/a 0.2 0.1 10.9 0.0 n/a n/a 34.6 13.5 0.2 86 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a 1 1
TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a 2 1
Tryptophan (g) 0.7 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 2 1
Valine (g) 3.0 n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 4 2
Vitamin A, IU (IU) 240.7 n/a 440.3 1.4 0.0 3.1 n/a n/a 1,064.6 0.0 378.1 2,128 1,064
Vitamin A, RAE (mcg) 69.6 n/a 21.4 0.0 0.0 0.2 n/a n/a 291.4 0.0 19.4 402 201
Vitamin B-12 (mcg) 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 1
Vitamin B-6 (mg) 1.5 n/a 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.2 2 1
Vitamin C (mg) 0.0 n/a 95.7 5.2 0.0 0.0 n/a n/a 0.0 0.0 2.5 103 52
Vitamin D (IU) 46.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 25.6 0.0 0.0 72 36
Water (g) 201.4 n/a 111.7 62.4 42.3 0.1 n/a n/a 6.8 0.0 116.4 541 271
Zinc (mg) 2.3 n/a 0.2 0.1 0.8 0.0 n/a n/a 0.0 0.0 0.5 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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